06/01/2026
Our bodies are tied to the seasons, the decrease in light in the winter months impacts our circadian rhythm and hormones, increasing our need for rest. 🌙
The year’s timings set to the Gregorian Calendar helps us keep track of the days but is out of sync with lunar cycles which influence our biological clock.
The new year starting in mid-winter falls out of step with our natural rhythms which begin to energise us as nature begins to awaken in spring.☀️
Now is a time to pause and reflect. This hibernation season is a great time to prioritise rest, self care and pay attention to your bodies natural rhythms ❄️🤍🌲
