Earth and Mind

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Earth and Mind

Links here: https://linktr.ee/earthandmind

Earth & Mind is a community interest company that supports health, wellbeing, and
belonging through nature-based experiences that reconnect people with their natural
environment and their own human nature.

24/04/2026

You can take part in The Big River Watch over the next week! This simple activity, ran by , can have a really big impact on the environment and is a fun way to connect with the natural world around you 🦢🐟

A Blue Mind state refers to the benefits of being near water, the sound and atmosphere lowers cortisol enhancing calmness as well as cognitive function 🪴

Follow the link in our bio to see how you can get involved!

22/04/2026

Happy Earth Day! 🌍

This special day celebrates our amazing planet. It is a reminder of our responsibility to protect the planet we call home as well as celebrating all of the wonderful things that planet Earth does every day 🌷🌧️🌵🌊

You can take action for in small ways for the planet whilst benefiting your own wellbeing💚 take a look at the link in our bio for Earth Day activities and resources!

09/04/2026

We’d love to invite patients and staff members of East Barnwell Health Centre to our next co-creation session on Thursday 16th April @ 10AM - 12PM. We’re so excited to hear from you about how you would like to shape your garden and the new gardening for wellbeing project we will be running! 🌷🪴🪏Pop over for a chat and to meet some of the team who will be running the project 💚

08/04/2026

Super excited to announce we have received funding for our gardening for wellbeing project in collaboration with East Barnwell Health Centre! 🪴 This project will give the many people who access the surgery a space to connect with nature for their wellbeing! The project will be shaped by the surgery’s patients and staff and we have already began with our first co-creation session! But, don’t worry if you missed out, an announcement for the next co-creation session will be coming soon, so keep your eyes peeled 💚🌷🪏

07/04/2026

Research has shown how nature connection contributes to improved wellbeing and increased care for the environment.🌼🌿🍄 Data from our surveyed participants echoes this! Participants who have taken part in our activities report better mood, a sense of mindfulness and reduced stress. 🌤️This highlights how spending time outdoors engaging your senses, can have amazing benefits for personal wellbeing and for the wider health of the planet. 🌍

06/01/2026

Our bodies are tied to the seasons, the decrease in light in the winter months impacts our circadian rhythm and hormones, increasing our need for rest. 🌙

The year’s timings set to the Gregorian Calendar helps us keep track of the days but is out of sync with lunar cycles which influence our biological clock.

The new year starting in mid-winter falls out of step with our natural rhythms which begin to energise us as nature begins to awaken in spring.☀️

Now is a time to pause and reflect. This hibernation season is a great time to prioritise rest, self care and pay attention to your bodies natural rhythms ❄️🤍🌲

Address

Cambridge

Website

https://www.earthandmind.co.uk/, https://linktr.ee/earthandmind

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