The Eating Disorder Therapist

The Eating Disorder Therapist Support to find peace with food and overcome disordered eating. Change is possible! Most importantly, I have the freedom to live my life to the full.

Hi, I’m Harriet Frew, a counsellor who will support you to overcome disordered eating and find peace with food. I was stuck in cycles of restriction, bingeing and purging for seven years and understand how much this can devastate your self-worth and wellbeing. Today I eat all the foods without guilt, enjoy meals out with friends and have peace with my body. In this course, I share my knowledge and skills that helped me in my personal recovery journey, and I make accessible to you, the tools and strategies in supporting many clients over the past 17 years. You can have this too. You too can find peace with food too and learn to eat intuitively. You too can discover body acceptance and escape from destructive behaviours. Imagine how fantastic it would feel, to experience the taste of freedom with food, and allow yourself to live your best life.

All about the deeper coping underlying an eating disorder.
10/09/2025

All about the deeper coping underlying an eating disorder.

The deeper coping underlying an eating disorder

You may be interested in my online courses to improve knowledge and understanding about eating disorders and body image:...
10/08/2025

You may be interested in my online courses to improve knowledge and understanding about eating disorders and body image: -

1. Eating disorders for professionals (for therapists)
2. Body image for professionals (for therapists)
3. Breaking free from bulimia (for clients)
4. 10 steps towards intuitive eating (for clients)

Stan | Linksite

Fixed v growth mindset in eating disorder recovery. ❤️‍🩹 ➡️ What do you think? 👇
27/02/2024

Fixed v growth mindset in eating disorder recovery. ❤️‍🩹 ➡️ What do you think? 👇

Types of dietary restraint. ➡️ Which ones do you relate to? 👇
26/02/2024

Types of dietary restraint. ➡️ Which ones do you relate to? 👇

7 eating disorder thoughts and how to change them. ➡️ Which one (s) do you resonate with? 👇
25/02/2024

7 eating disorder thoughts and how to change them. ➡️ Which one (s) do you resonate with? 👇

🌟NEW PODCAST EPISODE 🌟 Today I’m talking to internationally recognised eating disorder expert and nutritionist Melainie ...
24/02/2024

🌟NEW PODCAST EPISODE 🌟

Today I’m talking to internationally recognised eating disorder expert and nutritionist Melainie Rogers, who is founder and CEO of Balance Eating Disorder Treatment Centre in New York City. 

Melainie is a professor in the Department of Nutrition and Food Studies at New York University. She is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor. She is the Founder and CEO of Manhattan-based BALANCE Eating Disorder Treatment Center™. There she leads a team of medical clinicians, therapists, counsellors, nutritionists, dietitians, social workers, coaches all dedicated to whole body and mind recovery for clients of all ages, races and genders seeking to overcome both eating disorders and disordered eating.  

Renowned for creating unique treatment and recovery programs derived from a philosophy based on the principles of Intuitive Eating and Health at Every Size, Melainie regularly presents internationally on the latest scientific research and treatment paradigms within the eating disorder recovery community. BALANCE eating disorder programs utilise an integrative therapeutic approach that incorporates evidence-based treatments into individualised recovery plans that include behavioural therapy, nutrition counselling, group therapy, and meal support to empower clients to develop a sustainable neutral relationship with food, body acceptance and positive self-esteem. 

In the episode today, Melainie talks about her journey into working in eating disorders, including her own lived experience. She explains the unique approach that BALANCE Eating Disorder Treatment Center offers including a focus around personalised nutrition, Intuitive Eating Principles and Health At Every Size. She explores vulnerabilities towards eating disorders in the LGBTQ community; exposure therapy around fear foods; healing from binge eating disorder and much more. I hope that you enjoy the conversation. 

Link in bio ⬆️ or search for The Eating Disorder Therapist Podcast on your favourite platform.

9 secrets of the person with good body image. ➡️➡️ What helps you with body image? 👇
21/02/2024

9 secrets of the person with good body image. ➡️➡️ What helps you with body image? 👇

Do you rebel against your own food rules? ➡️ Do you relate? 👇
20/02/2024

Do you rebel against your own food rules? ➡️ Do you relate? 👇

9 thoughts about the psychology of eating disorders. ➡️➡️ Which one (s) do you relate to? 👇
19/02/2024

9 thoughts about the psychology of eating disorders. ➡️➡️ Which one (s) do you relate to? 👇

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Cambridge
CB58AF

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