The Eating Disorder Therapist

The Eating Disorder Therapist Support to find peace with food and overcome disordered eating. Change is possible! Most importantly, I have the freedom to live my life to the full.

Hi, I’m Harriet Frew, a counsellor who will support you to overcome disordered eating and find peace with food. I was stuck in cycles of restriction, bingeing and purging for seven years and understand how much this can devastate your self-worth and wellbeing. Today I eat all the foods without guilt, enjoy meals out with friends and have peace with my body. In this course, I share my knowledge and skills that helped me in my personal recovery journey, and I make accessible to you, the tools and strategies in supporting many clients over the past 17 years. You can have this too. You too can find peace with food too and learn to eat intuitively. You too can discover body acceptance and escape from destructive behaviours. Imagine how fantastic it would feel, to experience the taste of freedom with food, and allow yourself to live your best life.

https://www.youtube.com/watch?v=Eg6VyK6VImU
12/03/2026

https://www.youtube.com/watch?v=Eg6VyK6VImU

Extreme hunger is a normal part of eating disorder recovery. It occurs in response to starvation and dietary restraint. I explore extreme hunger and how to n...

https://www.youtube.com/watch?v=k21EdW2Pe1Y
10/03/2026

https://www.youtube.com/watch?v=k21EdW2Pe1Y

This video dives into the Minnesota Starvation Study, which was conducted after the second world war by Ancel Keys and his team of researchers. This study is...

Watch the Eating Disorder Therapist on YouTube - lots of short videos and longer content about eating disorder recovery ...
05/03/2026

Watch the Eating Disorder Therapist on YouTube - lots of short videos and longer content about eating disorder recovery and healing your relationship with food

Share your videos with friends, family, and the world

https://www.youtube.com/watch?v=hvYOX4AF-Bo
04/03/2026

https://www.youtube.com/watch?v=hvYOX4AF-Bo

Chewing and spitting is a behaviour that is common but frequently talked about in the eating disorder space. In this video, I talk about:-1. What is chewing ...

https://www.youtube.com/watch?v=oqdWzMx5T5c
23/02/2026

https://www.youtube.com/watch?v=oqdWzMx5T5c

The is a compassionate deep dive from the therapy room, based on client experiences. It talks about GLP-1s as valuable tools whilst also highlighting some of...

Address

Cambridge
CB58AF

Website

Alerts

Be the first to know and let us send you an email when The Eating Disorder Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Eating Disorder Therapist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category