The Eating Disorder Therapist

The Eating Disorder Therapist Support to find peace with food and overcome disordered eating. Break out of cycles of dieting and o Change is possible! You can have this too.

Hi, I’m Harriet Frew, a counsellor who will support you to overcome disordered eating and find peace with food. I was stuck in cycles of restriction, bingeing and purging for seven years and understand how much this can devastate your self-worth and wellbeing. Today I eat all the foods without guilt, enjoy meals out with friends and have peace with my body. Most importantly, I have the freedom to

live my life to the full. In this course, I share my knowledge and skills that helped me in my personal recovery journey, and I make accessible to you, the tools and strategies in supporting many clients over the past 17 years. You too can find peace with food too and learn to eat intuitively. You too can discover body acceptance and escape from destructive behaviours. Imagine how fantastic it would feel, to experience the taste of freedom with food, and allow yourself to live your best life.

Fixed v growth mindset in eating disorder recovery. ❤️‍🩹 ➡️ What do you think? 👇
27/02/2024

Fixed v growth mindset in eating disorder recovery. ❤️‍🩹 ➡️ What do you think? 👇

Types of dietary restraint. ➡️ Which ones do you relate to? 👇
26/02/2024

Types of dietary restraint. ➡️ Which ones do you relate to? 👇

7 eating disorder thoughts and how to change them. ➡️ Which one (s) do you resonate with? 👇
25/02/2024

7 eating disorder thoughts and how to change them. ➡️ Which one (s) do you resonate with? 👇

🌟NEW PODCAST EPISODE 🌟 Today I’m talking to internationally recognised eating disorder expert and nutritionist Melainie ...
24/02/2024

🌟NEW PODCAST EPISODE 🌟
 
Today I’m talking to internationally recognised eating disorder expert and nutritionist Melainie Rogers, who is founder and CEO of Balance Eating Disorder Treatment Centre in New York City. 
 
Melainie is a professor in the Department of Nutrition and Food Studies at New York University. She is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor. She is the Founder and CEO of Manhattan-based BALANCE Eating Disorder Treatment Center™. There she leads a team of medical clinicians, therapists, counsellors, nutritionists, dietitians, social workers, coaches all dedicated to whole body and mind recovery for clients of all ages, races and genders seeking to overcome both eating disorders and disordered eating.  
 
Renowned for creating unique treatment and recovery programs derived from a philosophy based on the principles of Intuitive Eating and Health at Every Size, Melainie regularly presents internationally on the latest scientific research and treatment paradigms within the eating disorder recovery community. BALANCE eating disorder programs utilise an integrative therapeutic approach that incorporates evidence-based treatments into individualised recovery plans that include behavioural therapy, nutrition counselling, group therapy, and meal support to empower clients to develop a sustainable neutral relationship with food, body acceptance and positive self-esteem. 
 
In the episode today, Melainie talks about her journey into working in eating disorders, including her own lived experience. She explains the unique approach that BALANCE Eating Disorder Treatment Center offers including a focus around personalised nutrition, Intuitive Eating Principles and Health At Every Size. She explores vulnerabilities towards eating disorders in the LGBTQ community; exposure therapy around fear foods; healing from binge eating disorder and much more. I hope that you enjoy the conversation. 
 
Link in bio ⬆️ or search for The Eating Disorder Therapist Podcast on your favourite platform.

9 secrets of the person with good body image. ➡️➡️ What helps you with body image? 👇
21/02/2024

9 secrets of the person with good body image. ➡️➡️ What helps you with body image? 👇

Do you rebel against your own food rules? ➡️ Do you relate? 👇
20/02/2024

Do you rebel against your own food rules? ➡️ Do you relate? 👇

9 thoughts about the psychology of eating disorders. ➡️➡️ Which one (s) do you relate to? 👇
19/02/2024

9 thoughts about the psychology of eating disorders. ➡️➡️ Which one (s) do you relate to? 👇

5 things that can be game changers in eating disorder recovery. ➡️ What’s been a game changer for you? 👇
18/02/2024

5 things that can be game changers in eating disorder recovery. ➡️ What’s been a game changer for you? 👇

Things to help with relearning control around food. ➡️ What helps you? 👇
17/02/2024

Things to help with relearning control around food. ➡️ What helps you? 👇

🌟NEW PODCAST EPISODE 🌟 🌟 Today I’m talking to Safi Abdi, a qualified Hypnotherapist, coach, and a trainee Psychotherape...
17/02/2024

🌟NEW PODCAST EPISODE 🌟
 
🌟 Today I’m talking to Safi Abdi, a qualified Hypnotherapist, coach, and a trainee Psychotherapeutic Counsellor, dedicated to transforming lives through helping people to change their mindset and heal from diet trauma. As the host of the Gastric Mindset Podcast, Safi delves deep into the psychological roots of yo-yo dieting, empowering people who have had struggled with food and with insights and strategies for sustainable change. 
 
🌟 From battling childhood obesity to undergoing weight loss surgery in 2015, Safi intimately understands the struggles of the journey to a healthier lifestyle. Her personal experiences have fuelled her mission to help others break free from the vicious cycle of dieting. 
 
🌟 Drawing from her own journey and her ongoing training as a therapist, Safi offers personalised 1-2-1 coaching, providing clients with the tools and support they need to break free from destructive habits and cultivate lasting success on maintaining their weight loss after Bariatric surgery.  
 
🌟 Excitingly, Safi is launching the Mind-Over-Diet community, offering accessible support for individuals navigating the challenges off recovering from, chronic dieting, disordered eating patterns and food addiction. 
 
🌟 In the episode today, Safi shares openly about her childhood and teenage years, delving into the early trauma and later diet culture that profoundly impacted her. Safi explores the years of yo-yo diets and preoccupation with food, weight and body and the devastating impact on her wellbeing. She also talks about gastric surgery and her work in supporting others. Safi is an incredible inspiration, navigating the ups and downs of her healing journey. I’ll be inviting her back to talk more about gastric surgery and the aftermath of managing weight loss and relationship with food later this year. I hope that you enjoy it. 
 
 
Link in bio ⬆️ or search for The Eating Disorder Therapist Podcast on your favourite platform.

If you compare and despair. ➡️➡️Do you struggle with this? 👇
16/02/2024

If you compare and despair. ➡️➡️Do you struggle with this? 👇

7 ways to boost motivation in recovery. ➡️ What helps you? 👇
14/02/2024

7 ways to boost motivation in recovery. ➡️ What helps you? 👇

7 things NOT to do in recovery from binge eating. ❤️‍🩹 ➡️ What else to include? 👇
13/02/2024

7 things NOT to do in recovery from binge eating. ❤️‍🩹 ➡️ What else to include? 👇

When you’re always anxious, busy or doing and eating disorders. ➡️ Do you relate? 👇
12/02/2024

When you’re always anxious, busy or doing and eating disorders. ➡️ Do you relate? 👇

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