Peterkin Psychology Services Limited

16/01/2025

Our first term of Crossfit Kids and Teens is underway at Crossfit Beta in Cambridge!

We offer specialist coaching and programming to ensure Kids and Teens are moving well, developing new skills, being empowered and most importantly, having fun.

Amongst growing worries for young people's mental health, and unmet demand for individual psychological therapy, I really believe this is a much needed community-based venture which can help.

We still have some space if you know anyone who might be interested!

The significant benefit of exercise to our physical and mental health is well established. Getting children and teenagers into enjoyable, sociable and sustainable exercise from a young age is a game changer, especially when its done in a healthy environment which promotes fun, support, self-compassi...

20/11/2024

Crossfit Kids and Teens will be programmed and coached by Olwen De Smidt and Jo Peterkin, both accredited in Crossfit and Crossfit Kids coaching. They will bring their experience of supporting young people and their personal love of Crossfit. All abilities welcome!

Crossfit Kids 8-12 years
Crossfit Teens 13-17 years

Reach out if you have any questions.

Crossfitkids@peterkinpsychology.com

20/11/2024

Very excited to share our newest venture - Crossfit Kids and Crossfit Teens is launching soon in collaboration with Alphafit/Crossfit Beta in Cambridge! The significant benefit of exercise to our physical and mental health is well known. Getting kids and teens into enjoyable, sociable and sustainable exercise from a young age is a game changer, especially when it's done in a healthy environment which promotes fun, support, self compassion and a healthy attitude to our bodies.

Therapy is beneficial to many but it can't be the only change we make. If your child/teen is struggling with low mood, social anxiety, low confidence, body image difficulties or stress, this could be the difference. For more information, contact us on crossfitkids@peterkinpsychology.com

www.alphafitcambridge.com/crossfit-kids
Instagram: crossfitbeta_kids_teens

21/02/2024

I have worked with Emily in Perinatal Mental Health Services for years and would highly recommend her support if you, or anyone you know, is struggling postnatally. Check out her service below Emily Mac Postnatal Support

13/01/2023

Blue skies and a lovely view from my therapy room today 💙 Grey times do pass.

31/07/2022

We are very pleased to share that Peterkin Psychology Services Limited is continuing to grow! Dr Stephanie Ashton has now joined our practice. Stephanie is a clinical psychologist and an accredited practitioner in CBT and IPT. With 10 years of experience in the NHS, Stephanie is highly skilled in supporting adults with a range of mental health and emotional challenges. We are thrilled to have her join our team. We have current capacity so please do get in touch if we can help!

17/11/2021

We are very pleased to share that Peterkin Psychology Services is growing. We have current capacity so please do get in touch if we can help! We are continuing to work remotely and in person dependent on your preferences.

https://www.peterkinpsychology.com/blog/2021/11/17/peterkin-psychology-services-is-expanding

psychology psychological therapy cambridge remote

17/11/2021

Its been a tough few years for many and I think we've all recognised the unique experience of children and teenagers throughout the pandemic. I often find this is a particularly challenging time of year for teenagers getting to grips with the demands of the academic year. If you or someone you know is struggling, friendly and knowledgeable support is available through Peterkin Psychology Services.

https://www.peterkinpsychology.com/blog/2021/11/17/the-stress-and-pressures-of-being-a-teenager-today

therapy cambridge psychology psychologist adolescents

13/07/2021

There is an awful lot going on right now. I wonder if we're really acknowledging the rollercoaster of emotions and the impact on our mental health. Excitement about moving forward, and anxiety about the impact? A brief sense of feeling more united and proud. Anger and sadness at the inexcusable actions of others and powerlessness when facing how much change is needed? Feeling the urge to act and then feeling on the edge just getting through day to day? Feeling that knot in your stomach constantly or just unable to actually connect with any of it because it's just too much? It's a lot.

Take the time to notice the impact on you and your well-being. Take the time to do something for your self care. Be compassionate to yourself and others. Take action in your own way when you can.

08/06/2021

I was revisiting some of my old blog posts and came across this one. It’s an interesting one to consider (if I do say so myself…) as we re-evaluate our values post-lockdown(ish). Is anyone else reviewing what brings them happiness? What their goals or future ambitions are? Maybe a good starting point is to consider what supports your happiness and well-being in the here and now?

Are You Working Towards Happiness? Revisited.

https://www.peterkinpsychology.com/blog/2021/6/8/are-you-working-towards-happiness-revisited

I was revisiting some of my old blog posts and came across this one. It’s an interesting one to consider (if I do say so myself…) as we re-evaluate our values post-lockdown(ish). Is anyone else reviewing what brings them happiness? What their goals or future ambitions are? Maybe a good starting ...

25/07/2020

This is so important to our sense of self and well-being. But it’s not always easy to do. There are lots of barriers in prioritising yourself: not feeling worthy, not feeling deserving, worrying you will lose people in your life, not having the confidence or knowing how to take a stand. Changing the way you relate to yourself and others is challenging and takes time and support.

30/06/2020

A great article on home schooling children with ADHD with lots of practical suggestions!

https://www.psychologytoday.com/nz/blog/lifespan-psychology/202006/homeschooling-your-child-adhd-in-lockdown