15/01/2026
Feeling a little out of sync this January? You’re not alone 💛
After festive lie-ins, late nights and disrupted routines, getting back into “real life” can feel like a shock to the system. No wonder those early mornings feel extra tough!
Your body runs on a 24-hour circadian rhythm – your internal clock that controls sleep, energy, mood and focus. When it’s in sync, everything feels easier. When it’s not, groggy mornings and restless nights can occur😴
You can gently reset your rhythm using 3 powerful cues: Light, food and movement.
Small habits, big impact!✨
