The 1:1 Diet by Cambridge Weight Plan - Burwell - Sarah Hill

08/07/2025

🌅 New Day. New Start. New YOU 💫

Every morning gives you a fresh chance to show up for yourself, to commit to your goals, and to become the version of YOU that you dream about. 💪✨

Forget yesterday’s slip-ups. Let go of any guilt. Today is a blank page — and you get to write a story of strength, focus, and progress. 📖🌟

Whether you’re just starting or pushing through the middle — you’ve got this. Take it one step, one product, one choice at a time. 💧🥗🚶‍♀️

Let today be the day you say: I’m doing this for ME.

💖

26/06/2025

🌟 5 Reasons to Start The 1:1 Diet TODAY! 🌟

1️⃣ One to One Support – You're not alone! Get your own personal consultant to guide, support and cheer you on every step of the way 💬💪

2️⃣ Simple and Flexible Plans – No guesswork. Just easy to follow steps tailored to your lifestyle and goals 🗓️✨

3️⃣ Fast Visible Results – Stay motivated as you see and feel the difference quickly 🚀👗

4️⃣ Delicious Meal Replacements – From shakes to soups to bars – tasty satisfying options that keep you on track 🥤🍫

5️⃣ Backed by Science – Trusted nutritionally balanced products designed for safe effective weight loss 📚✅

Ready to feel like the best version of YOU? 💖 https://www.one2onediet.com/promo

26/06/2025

02/06/2025

🌊 Hello June 🌊

☀️ New Day, New Month, New Beginning...

🐬 A brand new month for you to set a new goal and smash it!

☀️A new month full of possibilities

🫐 set some mini goals for each week 👏👏

19/05/2025

‼️ NEW FLAVOUR ‼️

GRILLED STEAK POP SQUARES

Irresistibly crunchy, these protein-packed squares are about to become your new snacking obsession

Just 107 calories per serving, they’re packed with plant protein to help keep you fuller for longer.

The perfect option for when life gets busy and you don’t want to compromise on nutrition.

Whether on your morning commute, needing a post-workout boost or an afternoon snack, these versatile treats are the ideal companion.

Message me to grab yours today…

04/05/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐨𝐧 𝐘𝐨𝐮𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲?

Here’s How to Pick Yourself Back Up:

Let’s be 𝓇ℯ𝒶𝓁—this journey isn’t always smooth. There will be days you feel stuck, tired, or like giving up. That doesn’t mean you’ve failed. It means you’re human.

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭 𝐰𝐡𝐞𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐟𝐞𝐞𝐥 𝐡𝐞𝐚𝐯𝐲:
1. Pause, don’t quit. Take a breath, reflect, and remind yourself why you started.
2. Let go of the all-or-nothing mindset. One off day doesn’t erase all your progress.
3. Celebrate small wins. Even choosing water over soda is a win.
4. Reach out for support. You don’t have to do this alone—talk to a coach, friend, or someone who gets it.
5. Start with one small step. Go for a walk, prep one healthy meal, or journal for five minutes. Action brings momentum.

𝐘𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬.

Progress isn’t about perfection—it’s about consistency and self-compassion.

Keep going.

One step at a time 💛

24/04/2025

New products on their way 👏👏👏👏

14/04/2025

💪 Why Maintaining a Healthy BMI Matters 🌿

Your BMI (Body Mass Index) isn’t just a number—it’s a tool to help you understand the balance between your weight and height. Maintaining a healthy BMI is about more than looks; it’s about how your body feels and functions.

Here’s why it’s important:
✔️ Reduces Health Risks: A healthy BMI lowers the risk of chronic diseases like heart disease, diabetes, and hypertension.
✔️ Boosts Energy Levels: Carrying extra weight can drain your energy, while a balanced BMI keeps you feeling active and vibrant.
✔️ Supports Mental Health: Feeling good in your body can boost your mood and confidence.
✔️ Longevity: A healthy BMI can contribute to a longer, healthier life.

It’s not about perfection—it’s about progress. Focus on sustainable habits like nourishing your body with whole foods, staying active, and managing stress. Your health is your greatest asset, and small changes can lead to big results.

Let’s take steps toward a healthier, happier you! 🌟

08/04/2025

It’s ✨Transformation Tuesday✨ and Steph’s journey is super-inspiring. After unexpectedly losing her husband, Steph decided to take control of her life and went on to lose nearly 6 stone with The 1:1 Diet. She’s also one of our shortlisted slimmers for our Woman of the Year Award

“One day I was reading a magazine article about The 1:1 Diet and I knew I had to go for it.”

“After losing the weight I gained the confidence to start walking at my local park. My initial exercise goal was to get one lap around the park which was about 0.8k, I now do 5k daily. The coat that was once snug on me now swamps me.”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

01/03/2025

𝒩ℯ𝓌 ℳℴ𝓃𝓉𝒽 𝒩ℯ𝓌 𝒴ℴ𝓊

A fresh month means a fresh start…

Whether you’re just beginning your journey or pushing through the next phase, this is your reminder that small, consistent steps lead to big results.

✨ Set new goals
💪 Stay committed to your health
🥗 Fuel your body our products
🚶‍♀️ Move with intention every day
🧠 Prioritize your mindset

𝒯𝒽𝒾𝓈 𝒾𝓈 𝒴𝒪𝒰ℛ 𝓂ℴ𝓃𝓉𝒽

Let’s make March count

01/02/2025

𝓗𝓮𝓵𝓵𝓸 𝓕𝓮𝓫𝓻𝓾𝓪𝓻𝔂!

𝓐 𝓝𝓮𝔀 𝓜𝓸𝓷𝓽𝓱, 𝓐 𝓕𝓻𝓮𝓼𝓱 𝓢𝓽𝓪𝓻𝓽: 𝓔𝓶𝓫𝓻𝓪𝓬𝓮 𝓽𝓱𝓮 𝓟𝓸𝓼𝓼𝓲𝓫𝓲𝓵𝓲𝓽𝓲𝓮𝓼!

A new month is like a blank page—an opportunity to reset, refocus, and realign with your goals. It’s a chance to leave behind what didn’t serve you and step forward with renewed energy and intention.

✨ Fresh Perspective – Each month brings new possibilities. Let go of past setbacks and embrace the present with an open heart and mind.

✨ New Goals, New Motivation – Whether it’s improving your health, deepening relationships, or chasing a dream, use this fresh start to set small, achievable goals that bring you closer to your best self.

✨ Progress Over Perfection – You don’t have to have it all figured out. Growth happens in the small, consistent steps you take every day.

✨ A Time to Reflect & Recharge – Look back at how far you’ve come and celebrate your wins—no matter how small. Then, set intentions for what’s ahead with clarity and confidence.

This month is yours to shape. Fill it with purpose, passion, and positivity. Let’s make it amazing!

20/12/2024

❄️ Weekend Warrior ❄️

Dieting is so much easier to stick to Monday to Friday lunchtime but when the weekend comes all structure goes out of the window, and with it, the diet!

So, how do you make sure your hard work during the week isn’t wasted at the weekend?

Here’s today's tip to keep you on track…
❄️What’s your motivation?
This is one of the main reasons people fail on a diet. Many people start losing weight, get really excited and forget the reason that they started dieting in the first place. Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar?

❄️It helps to write down your ‘WHY’ – what is the main reason you are losing weight?
Do you just want to be able to buy a pair of jeans?
Do you want to be able to run around with your kids without getting out of breath?
Do you want to look amazing for 2025?

Whatever your motivation, write it down and put it somewhere you will see it…