The 1:1 Diet by Cambridge Weight Plan - Burwell - Sarah Hill

19/09/2025

𝒟ℴ 𝒾𝓉 𝒻ℴ𝓇 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻 — 𝓃ℴ𝓉 𝓉𝒽ℯ 𝓈𝒸𝒶𝓁ℯ𝓈，𝓃ℴ𝓉 𝓉𝒽ℯ 𝓂𝒾𝓇𝓇ℴ𝓇，𝓃ℴ𝓉 𝒶𝓃𝓎ℴ𝓃ℯ ℯ𝓁𝓈ℯ．

𝒯𝒽ℯ 𝒷ℯ𝓈𝓉 𝓇ℯ𝓌𝒶𝓇𝒹 𝒾𝓈 𝒷ℯ𝒸ℴ𝓂𝒾𝓃𝑔 𝓉𝒽ℯ 𝓋ℯ𝓇𝓈𝒾ℴ𝓃 ℴ𝒻 𝓎ℴ𝓊 𝓉𝒽𝒶𝓉 𝒻ℯℯ𝓁𝓈 𝓈𝓉𝓇ℴ𝓃𝑔，
𝒽ℯ𝒶𝓁𝓉𝒽𝓎，𝒶𝓃𝒹 𝓅𝓇ℴ𝓊𝒹

🌺🌺🌺🌺🌺🌺🌺

01/09/2025

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.
Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.
This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.
You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.
Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.
You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.
They will offer you support and can suggest useful hints and tips to help keep you on track!

16/08/2025

🌟 𝒯ℴ𝓅 𝒯𝒾𝓅𝓈 𝒻ℴ𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒮𝓊𝒸𝒸ℯ𝓈𝓈 🌟

Losing weight isn’t easy, but with the right mindset and habits, it is possible! Here are my top tips to help you stay on track and reach your goals:

1️⃣ Set Clear Goals – Know exactly what you’re working towards. A specific goal keeps you focused and motivated.

2️⃣ Stay Hydrated – Water helps with hunger, energy, and flushing out toxins. Aim for 2-3 litres a day. 💧

3️⃣ Plan Ahead – Plan your meals, snacks, and products. Failing to prepare is preparing to fail!

4️⃣ Stick to Routine – Consistency is key! Daily habits, no matter how small, lead to big results.

5️⃣ Track Your Progress – Take photos, write it down, or use an app. Seeing how far you’ve come is powerful.

6️⃣ Don’t Be Too Hard on Yourself – If you slip up, reset and carry on. Progress, not perfection!

7️⃣ Find Your WHY – Whether it’s your health, family, confidence, or clothes – keep your reason close.

You’ve got this 💪 One day, one step, one choice at a time.
Let’s smash those goals together! 🌈✨

11/08/2025

🌟 Start as many times as you need to. 🌟

Your weight loss journey isn’t about being perfect — it’s about being persistent. 💪

If you’ve had a wobble, a setback, or even completely gone off track — that’s OK. Every single day is a new opportunity to try again. The only thing that matters is that you keep going. ❤️

✨ You haven’t failed — you’re learning.
✨ You haven’t ruined it — you’re real.
✨ You don’t need to give up — just begin again.

Take a deep breath, refocus, and remember why you started. You’ve got this! 💥

08/07/2025

🌅 New Day. New Start. New YOU 💫

Every morning gives you a fresh chance to show up for yourself, to commit to your goals, and to become the version of YOU that you dream about. 💪✨

Forget yesterday’s slip-ups. Let go of any guilt. Today is a blank page — and you get to write a story of strength, focus, and progress. 📖🌟

Whether you’re just starting or pushing through the middle — you’ve got this. Take it one step, one product, one choice at a time. 💧🥗🚶‍♀️

Let today be the day you say: I’m doing this for ME.

💖

26/06/2025

🌟 5 Reasons to Start The 1:1 Diet TODAY! 🌟

1️⃣ One to One Support – You're not alone! Get your own personal consultant to guide, support and cheer you on every step of the way 💬💪

2️⃣ Simple and Flexible Plans – No guesswork. Just easy to follow steps tailored to your lifestyle and goals 🗓️✨

3️⃣ Fast Visible Results – Stay motivated as you see and feel the difference quickly 🚀👗

4️⃣ Delicious Meal Replacements – From shakes to soups to bars – tasty satisfying options that keep you on track 🥤🍫

5️⃣ Backed by Science – Trusted nutritionally balanced products designed for safe effective weight loss 📚✅

Ready to feel like the best version of YOU? 💖 https://www.one2onediet.com/promo

26/06/2025

02/06/2025

🌊 Hello June 🌊

☀️ New Day, New Month, New Beginning...

🐬 A brand new month for you to set a new goal and smash it!

☀️A new month full of possibilities

🫐 set some mini goals for each week 👏👏

19/05/2025

‼️ NEW FLAVOUR ‼️

GRILLED STEAK POP SQUARES

Irresistibly crunchy, these protein-packed squares are about to become your new snacking obsession

Just 107 calories per serving, they’re packed with plant protein to help keep you fuller for longer.

The perfect option for when life gets busy and you don’t want to compromise on nutrition.

Whether on your morning commute, needing a post-workout boost or an afternoon snack, these versatile treats are the ideal companion.

Message me to grab yours today…

04/05/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐨𝐧 𝐘𝐨𝐮𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲?

Here’s How to Pick Yourself Back Up:

Let’s be 𝓇ℯ𝒶𝓁—this journey isn’t always smooth. There will be days you feel stuck, tired, or like giving up. That doesn’t mean you’ve failed. It means you’re human.

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭 𝐰𝐡𝐞𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐟𝐞𝐞𝐥 𝐡𝐞𝐚𝐯𝐲:
1. Pause, don’t quit. Take a breath, reflect, and remind yourself why you started.
2. Let go of the all-or-nothing mindset. One off day doesn’t erase all your progress.
3. Celebrate small wins. Even choosing water over soda is a win.
4. Reach out for support. You don’t have to do this alone—talk to a coach, friend, or someone who gets it.
5. Start with one small step. Go for a walk, prep one healthy meal, or journal for five minutes. Action brings momentum.

𝐘𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬.

Progress isn’t about perfection—it’s about consistency and self-compassion.

Keep going.

One step at a time 💛

24/04/2025

New products on their way 👏👏👏👏

14/04/2025

💪 Why Maintaining a Healthy BMI Matters 🌿

Your BMI (Body Mass Index) isn’t just a number—it’s a tool to help you understand the balance between your weight and height. Maintaining a healthy BMI is about more than looks; it’s about how your body feels and functions.

Here’s why it’s important:
✔️ Reduces Health Risks: A healthy BMI lowers the risk of chronic diseases like heart disease, diabetes, and hypertension.
✔️ Boosts Energy Levels: Carrying extra weight can drain your energy, while a balanced BMI keeps you feeling active and vibrant.
✔️ Supports Mental Health: Feeling good in your body can boost your mood and confidence.
✔️ Longevity: A healthy BMI can contribute to a longer, healthier life.

It’s not about perfection—it’s about progress. Focus on sustainable habits like nourishing your body with whole foods, staying active, and managing stress. Your health is your greatest asset, and small changes can lead to big results.

Let’s take steps toward a healthier, happier you! 🌟