The 1:1 Diet by Cambridge Weight Plan - Burwell - Sarah Hill

31/01/2026

❄️The end of January is here ❄️

❄️This is a great time to reflect on what you have achieved so far and what your goals are for the next month

31/12/2025

Wishing you a great start to 2026 may the new year be truly ‘new’, new possibilities, new perspectives, new starts, new joy, new health - the list is endless, choose your ‘new’ 🎉🎉

31/12/2025

14/11/2025

Today is World Diabetes Day 🔵

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

08/11/2025

Diet World Thinking:

"Well, that's bonnie night over for another year, hey-ho, it's nearly Christmas.
It's so flippin’ cold, my body NEEDS comfort food to keep it going this time of year.
Plus Christmas parties are going to start ramping up in a few weeks.
Life's too short to be miserable. Might as well quit this diet lark for this year.
I'll worry about it next Spring" 😕(conveniently forgetting you said you can't diet in the Spring last year because you had too much on and wanted to drink in pub gardens and have bar-b-ques).

My Thinking:
8 weeks left until the end of the year. Great, that's 8 weeks more possibility.
Yes, I've got more social occasions than usual coming up.
But, the reasons why I wanted to let go of this weight are still very much there. If I quit now I know I'll 100% regret it come the New Year.
If I quit now, I can very easily (and lets face it probably will) gain about half a stone between now and the new year.
If I carry on, even if I plan some off-plan days to fit in around my social occasions, I could EASILY let go of half a stone (more depending on how many days I'm prepared to stick to plan)

So what’s the point in giving up?
I am the point here.
I'm dieting differently this time. The only thing I'm quitting is my old, unuseful "all or nothing" thinking.
I don't have to be 100% on a strict Step 100% of the time.
The beauty of The 1:1 plan is how flexible it is with the different Steps, and I'm going to take advantage of that.
So I'm going to put a plan in place, work out what Step I'm doing on what day.
Plan in my off-plan social occasions, and share my plan with my consultant to make that commitment to myself.
Life's too short for me to give up on my dream. I'm going to wake up on the first of January happy with and proud of myself.

I'm feeling really good about this now!" ❤️

29/10/2025

𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎 𝙏𝘼𝙆𝙀𝙎 𝙏𝙄𝙈𝙀 🍃

We all have to start somewhere…

We may not see the results straight away~ progress takes time, but with determination, and consistency you will start to FEEL better and you will soon start to SEE the difference

Keep Going 🌊

19/09/2025

𝒟ℴ 𝒾𝓉 𝒻ℴ𝓇 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻 — 𝓃ℴ𝓉 𝓉𝒽ℯ 𝓈𝒸𝒶𝓁ℯ𝓈，𝓃ℴ𝓉 𝓉𝒽ℯ 𝓂𝒾𝓇𝓇ℴ𝓇，𝓃ℴ𝓉 𝒶𝓃𝓎ℴ𝓃ℯ ℯ𝓁𝓈ℯ．

𝒯𝒽ℯ 𝒷ℯ𝓈𝓉 𝓇ℯ𝓌𝒶𝓇𝒹 𝒾𝓈 𝒷ℯ𝒸ℴ𝓂𝒾𝓃𝑔 𝓉𝒽ℯ 𝓋ℯ𝓇𝓈𝒾ℴ𝓃 ℴ𝒻 𝓎ℴ𝓊 𝓉𝒽𝒶𝓉 𝒻ℯℯ𝓁𝓈 𝓈𝓉𝓇ℴ𝓃𝑔，
𝒽ℯ𝒶𝓁𝓉𝒽𝓎，𝒶𝓃𝒹 𝓅𝓇ℴ𝓊𝒹

🌺🌺🌺🌺🌺🌺🌺

01/09/2025

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.
Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.
This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.
You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.
Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.
You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.
They will offer you support and can suggest useful hints and tips to help keep you on track!

16/08/2025

🌟 𝒯ℴ𝓅 𝒯𝒾𝓅𝓈 𝒻ℴ𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒮𝓊𝒸𝒸ℯ𝓈𝓈 🌟

Losing weight isn’t easy, but with the right mindset and habits, it is possible! Here are my top tips to help you stay on track and reach your goals:

1️⃣ Set Clear Goals – Know exactly what you’re working towards. A specific goal keeps you focused and motivated.

2️⃣ Stay Hydrated – Water helps with hunger, energy, and flushing out toxins. Aim for 2-3 litres a day. 💧

3️⃣ Plan Ahead – Plan your meals, snacks, and products. Failing to prepare is preparing to fail!

4️⃣ Stick to Routine – Consistency is key! Daily habits, no matter how small, lead to big results.

5️⃣ Track Your Progress – Take photos, write it down, or use an app. Seeing how far you’ve come is powerful.

6️⃣ Don’t Be Too Hard on Yourself – If you slip up, reset and carry on. Progress, not perfection!

7️⃣ Find Your WHY – Whether it’s your health, family, confidence, or clothes – keep your reason close.

You’ve got this 💪 One day, one step, one choice at a time.
Let’s smash those goals together! 🌈✨

11/08/2025

🌟 Start as many times as you need to. 🌟

Your weight loss journey isn’t about being perfect — it’s about being persistent. 💪

If you’ve had a wobble, a setback, or even completely gone off track — that’s OK. Every single day is a new opportunity to try again. The only thing that matters is that you keep going. ❤️

✨ You haven’t failed — you’re learning.
✨ You haven’t ruined it — you’re real.
✨ You don’t need to give up — just begin again.

Take a deep breath, refocus, and remember why you started. You’ve got this! 💥

08/07/2025

🌅 New Day. New Start. New YOU 💫

Every morning gives you a fresh chance to show up for yourself, to commit to your goals, and to become the version of YOU that you dream about. 💪✨

Forget yesterday’s slip-ups. Let go of any guilt. Today is a blank page — and you get to write a story of strength, focus, and progress. 📖🌟

Whether you’re just starting or pushing through the middle — you’ve got this. Take it one step, one product, one choice at a time. 💧🥗🚶‍♀️

Let today be the day you say: I’m doing this for ME.

💖