The 1:1 Diet by Cambridge Weight Plan - Burwell - Sarah Hill

19/02/2026

💭 The DROPLET Trial showed that people referred to a Consultant from The 1:1 Diet by Cambridge Weight Plan with one-to-one support, achieved greater and longer-lasting weight loss than standard GP care.

✨ The results speak for themselves:
- More weight lost at 12 months
- Benefits still seen 3 years later
- Faster early weight loss = better long-term success
- Proven to be cost-effective for the NHS

💬 Thinking about your next step? Find a 1:1 Diet Consultant and discover how personalised support can make the difference: https://app.one2onediet.com/

09/02/2026

Transforming your life starts with making small switches that lead to big changes and soon, you’ll start to see the impact they have on your everyday life.

These simple swaps, along with the support of your one-to-one Consultant, can help you start your transformation today.

🥣 High fibre choices, like our Mixed Berry Porridge, contains essential vitamins and minerals which help to support your digestion
🥛 When you want to enjoy a little sweetness, a study shows that The 1:1 Diet products feature the best sugar substitute to help you lose weight*
🍝 High protein meals, such as our Spaghetti Bolognese Flavoured Pasta can help to support muscle growth
🗓️ Planning your meals is key to staying on track and reducing any food noise
💧 Staying hydrated is essential for maintaining physical and cognitive performance

*More information on this study can be found here: https://www.one2onediet.com/blog/sweeteners-which-sugar-substitute-is-the-best-for-weight-loss

Start your journey today: https://app.one2onediet.com/

09/02/2026

January is behind us, and February is here 👋 We’ve completed the first month of the year, and now it’s time to build routines that last.

Gone are the days of setting unrealistic weight loss expectations. The 1:1 Diet is here to help you build lasting habits:

🍽️ Eating nutritionally complete food
💪 An adaptable plan that works for your lifestyle
🚶 Enjoying some movement every day

Sign up today and start building healthy routines that last: https://app.one2onediet.com/

09/02/2026

31/01/2026

❄️The end of January is here ❄️

❄️This is a great time to reflect on what you have achieved so far and what your goals are for the next month

31/12/2025

Wishing you a great start to 2026 may the new year be truly ‘new’, new possibilities, new perspectives, new starts, new joy, new health - the list is endless, choose your ‘new’ 🎉🎉

31/12/2025

14/11/2025

Today is World Diabetes Day 🔵

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

08/11/2025

Diet World Thinking:

"Well, that's bonnie night over for another year, hey-ho, it's nearly Christmas.
It's so flippin’ cold, my body NEEDS comfort food to keep it going this time of year.
Plus Christmas parties are going to start ramping up in a few weeks.
Life's too short to be miserable. Might as well quit this diet lark for this year.
I'll worry about it next Spring" 😕(conveniently forgetting you said you can't diet in the Spring last year because you had too much on and wanted to drink in pub gardens and have bar-b-ques).

My Thinking:
8 weeks left until the end of the year. Great, that's 8 weeks more possibility.
Yes, I've got more social occasions than usual coming up.
But, the reasons why I wanted to let go of this weight are still very much there. If I quit now I know I'll 100% regret it come the New Year.
If I quit now, I can very easily (and lets face it probably will) gain about half a stone between now and the new year.
If I carry on, even if I plan some off-plan days to fit in around my social occasions, I could EASILY let go of half a stone (more depending on how many days I'm prepared to stick to plan)

So what’s the point in giving up?
I am the point here.
I'm dieting differently this time. The only thing I'm quitting is my old, unuseful "all or nothing" thinking.
I don't have to be 100% on a strict Step 100% of the time.
The beauty of The 1:1 plan is how flexible it is with the different Steps, and I'm going to take advantage of that.
So I'm going to put a plan in place, work out what Step I'm doing on what day.
Plan in my off-plan social occasions, and share my plan with my consultant to make that commitment to myself.
Life's too short for me to give up on my dream. I'm going to wake up on the first of January happy with and proud of myself.

I'm feeling really good about this now!" ❤️

29/10/2025

𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎 𝙏𝘼𝙆𝙀𝙎 𝙏𝙄𝙈𝙀 🍃

We all have to start somewhere…

We may not see the results straight away~ progress takes time, but with determination, and consistency you will start to FEEL better and you will soon start to SEE the difference

Keep Going 🌊

19/09/2025

𝒟ℴ 𝒾𝓉 𝒻ℴ𝓇 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻 — 𝓃ℴ𝓉 𝓉𝒽ℯ 𝓈𝒸𝒶𝓁ℯ𝓈，𝓃ℴ𝓉 𝓉𝒽ℯ 𝓂𝒾𝓇𝓇ℴ𝓇，𝓃ℴ𝓉 𝒶𝓃𝓎ℴ𝓃ℯ ℯ𝓁𝓈ℯ．

𝒯𝒽ℯ 𝒷ℯ𝓈𝓉 𝓇ℯ𝓌𝒶𝓇𝒹 𝒾𝓈 𝒷ℯ𝒸ℴ𝓂𝒾𝓃𝑔 𝓉𝒽ℯ 𝓋ℯ𝓇𝓈𝒾ℴ𝓃 ℴ𝒻 𝓎ℴ𝓊 𝓉𝒽𝒶𝓉 𝒻ℯℯ𝓁𝓈 𝓈𝓉𝓇ℴ𝓃𝑔，
𝒽ℯ𝒶𝓁𝓉𝒽𝓎，𝒶𝓃𝒹 𝓅𝓇ℴ𝓊𝒹

🌺🌺🌺🌺🌺🌺🌺