YOUR TIME

01/03/2026

Always the same. Year after year. 🌼🌼🌼💖💛✨. Slowly coming back to life - can you feel it? Ignoring the noise and going within ❤️ ❤️

28/02/2026

Check my chat gpt image!!! Canva might be getting dumped - sorry!!! Anyway my loves here is the info for the next Soundbath and Sanctuary with Sam - it’s been a while (for one reason or another!!!). Looking forward to getting back to it for the changing of the energy/changing of the seasons. If you are drawn please send a message for info or bookings. Much love, Sam 💖💛✨

27/02/2026

Earlier in the week I shared some incredible Brazilian Lymphatic Drainage results… and yes, they were amazing 🥰🤩✨

I’ve had so many enquiries and interest so I felt I needed to say something important.

Those dramatic “after” photos are not always the exact outcome for every single body, every single time.

Our bodies are beautifully complex.
Hormones, stress levels, sleep, digestion, inflammation, hydration, cycle phase, medication… all of it plays a role in how your body responds on the day. If you’ve visited you’ll know this is my war cry 🙈

Sometimes the change is visibly dramatic.
Sometimes it’s subtle.
Sometimes the biggest shifts aren’t seen — they’re felt.

✨ Less heaviness
✨ Reduced bloating
✨ A calmer nervous system
✨ Improved digestion
✨ Better sleep
✨ That “I feel like myself again” feeling

Brazilian Lymphatic Drainage Massage isn’t all just about sculpting. At Your Time Therapies, the real focus is:

• Supporting your lymphatic system
• Reducing inflammation
• Regulating the nervous system
• Encouraging healthy hormonal flow
• Helping your body feel safe enough to release and begin the healing

We live in a world obsessed with instant aesthetic results. But true wellbeing goes deeper than a flat tummy for a photo.

My priority will always be your health first. The aesthetic changes are a beautiful bonus but - they not the only goal.

Every body responds differently. And every response is valid 💖

If you’re curious about whether this treatment is right for you, my messages are always open. Much love, Sam 💖💛✨

25/02/2026

Pop along if your free ladies 💖💛✨

✨ We’re delighted to announce that our Annual International Women’s Day Event is returning to Cranhill! ✨

Join us for a fantastic day packed with activities including:
🌸 Fun and interactive workshops
ℹ️ Information tables from a variety of organisations
🎨 Kids’ corner
💜 Fundraising activities
😍 Treatments from Samantha at YOUR TIME
🚌 A special visit from the Beni Bus from our friends at Play with PTR
…and much more!

If you’d like to get involved, we have limited spaces available for information tables and workshop hosts.

For more information or to book a space, please contact Emma directly at:
📧 emma@cranhilldt.org.uk

📅 Wednesday 4th March
⏰ 11:00am – 1:30pm
📍 200 Bellrock Street, Cranhill

We can’t wait to celebrate with you! 💐

25/02/2026

💖💛✨This isn’t weight loss.
This is lymphatic drainage.

Both of these photos were taken in the same session.

What you’re seeing isn’t fat loss.
It’s fluid movement.
It’s reduced inflammation.
It’s the nervous system softening.

When the body feels safe, it lets go.

Stress, hormones, poor sleep and cortisol all cause the body to hold onto fluid — especially around the tummy.

Brazilian Lymphatic Drainage:
• Encourages detox pathways
• Reduces water retention
• Supports digestion
• Helps regulate inflammation
• Calms the nervous system

This is why results can feel immediate.

If you’re feeling puffy, heavy or hormonally bloated — this is your sign.

DM “LYMPH” to enquire or book. Much love, Samantha 💖💛✨

01/02/2026

“May the stirring of life underground stir new dreams
into life within you. May the flames of inspiration and new growth be ignited within
your Being.”

IMBOLC BLESSING

05/01/2026

Happy Twelfth Night my loves ✨

Now the holidays are over and we all slip back into routine, it can sometimes feel like a lot all at once. Kids back at school, work picking up again, before we know it we are back in the throws of rushing and fussing and overwhelm is knocking on the door once again !!!

This is because even the nicest time away can leave us tired in ways we don’t always notice straight away, especially if we’ve been constantly amongst people, places and things.

This is your reminder that easing back in matters.
You don’t have to snap straight back into productivity or “normal”.
Your body and nervous system need a moment to catch up.

Gentle mornings.
Slower evenings.
A little more kindness with yourself as everything finds its rhythm again.

For me, I’m aiming to keep that steady but slower pace for a while yet. There is some availability left for Thursday morning and Saturday morning this week if you feel the call to make some time for you. Much love, Sam 💖💛✨

31/12/2025

As we step into a new year, I just want to take some time to say thank you 💖💛✨

To every client who has walked through my door in Citrine, trusted me with their time, their body, their wellbeing — I’m hugely grateful and you’ve all made your mark 🙏🏼✨

This time of year can feel hopeful for some, heavy for others, or somewhere inbetween for most I expect. If you’re moving forward gently, that’s enough. If you’re resting, recalibrating, or simply getting through — that matters too.

My wish for the year ahead is to make more time to be present, more permission to take care of ourselves in ways that actually feel supportive & living life our own way, slowly, consciously, not rushed, forced, or performative. 💖✨

Thank you for being here, for supporting my work and small business and for choosing moments of care for yoursevles when you can. And if January calls for a little extra softness, space, or support, that’s always welcome here.

Wishing you steadiness, health, and kindness — to yourself most of all. Lang may yer lum reek my loves. Much love, Sam 💖💛 ✨

20/12/2025

That’s a wrap - well actually yesterday was a wrap but you know!!! What better time than a two week Christmas break to get my new tattoo.

In memory of my very dear friend Jim 🙏🏼 and my dear friend Janet. Both massive influences on my life. Miss and love them both 🙏🏼❤️✨

Anyways my loves have the best Christmas time, let go of expectations and may you find your peace and may you find your centre and may you find the thing you need to get you through 💖💛✨

Thanks for all my wonderful clients old and new for your continued support of Your Time Therapies and I’m still contactable if needed, especially for these last minute gift vouchers!!! IYKYK 😆🤩🥰 #

Merry Christmas 🎄❤️🥰✨

06/12/2025

A little reminder Gift Vouchers are still available if you are still on the lookout 💖💛✨🎄 — redeemable against any Holistic Treatment or Winter Wellness Ritual to suit your budget.

A beautiful way to show love by supporting wellbeing, self-care and slow, cosy winter energy. ❄️☃️🧣
Collect from The Loft or message me to arrange. 🎁✨

01/12/2025

Getting the festive feeling going today at the Loft 🎄🤶🏼. Only 2 spaces (3 max) between now and finishing up for Xmas on 19th December so if you’re needing a Pre-Christmas Pamper or December De-stress treatment please do get in touch. Much love, Sam 💖💛✨

16/11/2025

Day one of a new much anticipated training and what a day it was 🤩🤩🤩

Delighted and excited for what’s coming next. A whole new approach to this wonderful lymphatic treatment.

Day two tomorrow and can’t wait to move on to the next level with this - and share it with the lovely Mandy Dream Team 🤩🥰 and Gillian - next level stuff. More info to follow - keep your eyes peeled.

Much love, Sam 💖💛✨