YOUR TIME

31/12/2025

As we step into a new year, I just want to take some time to say thank you 💖💛✨

To every client who has walked through my door in Citrine, trusted me with their time, their body, their wellbeing — I’m hugely grateful and you’ve all made your mark 🙏🏼✨

This time of year can feel hopeful for some, heavy for others, or somewhere inbetween for most I expect. If you’re moving forward gently, that’s enough. If you’re resting, recalibrating, or simply getting through — that matters too.

My wish for the year ahead is to make more time to be present, more permission to take care of ourselves in ways that actually feel supportive & living life our own way, slowly, consciously, not rushed, forced, or performative. 💖✨

Thank you for being here, for supporting my work and small business and for choosing moments of care for yoursevles when you can. And if January calls for a little extra softness, space, or support, that’s always welcome here.

Wishing you steadiness, health, and kindness — to yourself most of all. Lang may yer lum reek my loves. Much love, Sam 💖💛 ✨

20/12/2025

That’s a wrap - well actually yesterday was a wrap but you know!!! What better time than a two week Christmas break to get my new tattoo.

In memory of my very dear friend Jim 🙏🏼 and my dear friend Janet. Both massive influences on my life. Miss and love them both 🙏🏼❤️✨

Anyways my loves have the best Christmas time, let go of expectations and may you find your peace and may you find your centre and may you find the thing you need to get you through 💖💛✨

Thanks for all my wonderful clients old and new for your continued support of Your Time Therapies and I’m still contactable if needed, especially for these last minute gift vouchers!!! IYKYK 😆🤩🥰 #

Merry Christmas 🎄❤️🥰✨

06/12/2025

A little reminder Gift Vouchers are still available if you are still on the lookout 💖💛✨🎄 — redeemable against any Holistic Treatment or Winter Wellness Ritual to suit your budget.

A beautiful way to show love by supporting wellbeing, self-care and slow, cosy winter energy. ❄️☃️🧣
Collect from The Loft or message me to arrange. 🎁✨

01/12/2025

Getting the festive feeling going today at the Loft 🎄🤶🏼. Only 2 spaces (3 max) between now and finishing up for Xmas on 19th December so if you’re needing a Pre-Christmas Pamper or December De-stress treatment please do get in touch. Much love, Sam 💖💛✨

27/11/2025

My loves, my loves, my loves… 💛
I’m still here, plodding along, working hard and living life — just a little slower as we move into winter. It’s been a conscious choice these past couple of years, and honestly… it’s been a winner. ✨

Speaking of winners. What a day it’s been. I’ve had some absolute warriors in today 💖💪🏼🥰. Women who truly inspire, facing life on life’s terms and going through some tough challenges and still showing up for themselves and prioritising their wellbeing physically spiritually and emotionally. I could greet just thinking about it. I don’t even know if these women realise the difference they make, to themselves, to me, to the collective when they turn up for treatments looking to make some space and some time to sort through life’s s**t, look after themselves, regroup and rebalance and then the ripple effect it has on the wider. Love - love - love it. Let’s keep showing up for ourselves. Much love, Sam 💖💛✨

16/11/2025

Day one of a new much anticipated training and what a day it was 🤩🤩🤩

Delighted and excited for what’s coming next. A whole new approach to this wonderful lymphatic treatment.

Day two tomorrow and can’t wait to move on to the next level with this - and share it with the lovely Mandy Dream Team 🤩🥰 and Gillian - next level stuff. More info to follow - keep your eyes peeled.

Much love, Sam 💖💛✨

16/11/2025

Day one of a new much anticipated training and what a day it was 🤩🤩🤩

Delighted and excited for what’s coming next. A whole new approach to this wonderful lymphatic treatment.

Day two tomorrow and can’t wait to move on to the next level with this - and share it with the lovely Mandy GinGinkgo Holistic WellnessDream Team 🤩🥰 and Gillian The Therapy Hub next level stuff. More info to follow - keep your eyes peeled.

Much love, Sam 💖💛✨

💥New exciting treatment coming soon …. a deep dive into Advanced Lymphatics … not your typical therapy but it certainly is powerful and the benefits are huuuuuuge 💪

💥This is relatively new and I will be among one of the few therapists in Scotland to offer …

💥Back tomorrow for another interesting and fabulous day where I not only get to practice but also experience as a client myself

💥Watch this space as I share my journey

13/11/2025

❄️☃️ Some little winter warmers on offer through until Jan 26’ at Your Time Therapies. It just seems to have gotten so cold so quickly!!! Pre Xmas spaces are now quite limited but I’ll do my best to get everyone in who is looking to prioritise some self care and focus on your own wellbeing in the festive lead up. A few things in the pipeline but more news coming soon 🗞️🚨As ever any questions or bookings just give me a message. Much love, Sam 💖💛✨

12/11/2025

Feeling blocked, stuffy, or foggy-headed? 🕯️

Hopi Ear Candling is a soothing treatment that helps clear excess wax, ease sinus pressure, and restore balance to your head and ears — leaving you lighter and more relaxed. 🌿

✨ Perfect for clearing sinus congestion, headaches, or that ‘full’ feeling in the ears.

Hopi Ear Candling isn’t just relaxing — it’s therapeutic and can even improve sleep by restoring energetic balance.

If your head feels heavy or your ears feel blocked, this might be the reset you need. 💫

🕯️Find your calm with Hopi Ear Candling. Each treatment includes a calming and soothing facial massage. This treatment will be £30 for all of winter from now until the end of Feb 2026. Saving £15 on usual treatment price. Block booking options are also available 🕯️

✨ DM to book your session at Your Time Therapies or make enquires about this beautiful treatment.

Much love, Sam 💖💛✨

11/11/2025

💖🙏🏼 to those who lost their lives and those who have been given the chance of a second life. 11/11 is a special day. Take a moment. Take a breath. Find the gratitude. Find the peace. 💖🙏🏼 🌹

11/11/2025

11.11 ✨ A day of alignment, awareness, and new beginnings.

Think of today as a gentle energetic reset — a chance to realign your mind, body and spirit with what truly nourishes you.

Take a few quiet minutes to tune in to your breath, ground your energy, and set a calm, heart-led intention for the rest of the year.

Maybe ask yourself:
💫 What do I want to invite in?
🌿 What am I ready to release?
💖 How can I honour my wellbeing more deeply?

A simple ritual today — lighting a candle, journaling, or simply resting — can be quite powerful.

Also shout out to the Main Man today - 19 years today - ODAAT - literally my rock and I love ye. Well done

Much love, Sam 💖💛✨