Sheree Brown Yoga

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Sheree Brown Yoga

500hr RYT Yoga Alliance - Hatha, Vinyasa, Ashtanga. 230hr Yintelligence School of Yin & Functional Yoga. 60hr MyoYin. Trauma informed

01/03/2026

This Week ☯️

25/01/2026

Sphinx - Yin

Exploring the angle of the head/neck
There is no set position for the head to be in this shape.
Only which sensation you feel works for you, having the forehead resting down on a block can be more appropriate for some, taking some pressure away from the lower back.
Others might prefer to have the head lifted or chin resting against a block bringing a stretch to the front of the neck.
Neither is right or wrong....

Wednesday 19:45-20:45 The Loft Glasgow
Check schedule for more Yin Yoga based classes

23/01/2026

Yin Yoga is a practice of stillness, patience & gentle resilience. When we come to sit with ourselves, leaning in, curiously to what is, observing without reaction

It is not always "relaxing" but rather, finding comfort in the discomfort

Join me on Wednesdays The Loft Glasgow 19:45-20:45

20/01/2026

VINYASA
Nyasa - To Place Vi - In a special Way

Intentional movement synchronized with the breath, in a continuous flow..ever changing, like the course of life itself...
where we learn to adapt, accept & navigate through with patience & curiosity
The only constant in life, is change

18/01/2026

This week's classes 💫

12/11/2025

Caterpillar - Paschimottanasana - Seated forward fold

In our Yin approach to a posture we can allow ourselves time to experiment & explore how different angles of a shape can affect the sensations felt over time, creating just the right amount of pull to the desired area

Here in a seated forward fold we might focus on just the legs or just the back..or the whole back of the body as one, how we adjust ourselves with or without the use of props, learning to feel our way in

Join me for more Yin Yoga exploration

Wednesdays -
Restorative Yin - 19:45

Saturdays -
Yin & Myofascial Release 11:00

Sundays -
Yin & Yoga Nidra 18:00

Selected Dates -
Yin & Yin to Yang

01/10/2025

There's still time to join us!

Are you thinking about starting something new this month? Whether you're brand new or coming back after a break, our 5-week Beginners Yoga and Beginners Pilates courses are a lovely way to reconnect with your body, mind & breath, in a supportive small group. You will also learn about the ancient roots of yoga & principles of pilates.

Disclaimer: You don't need to be flexible to join!

🌟 Beginners Pilates with
🗓️ 9th Oct – 6th Nov

🌟 Beginners Yoga with
🗓️ 7th Oct – 4th Nov

What’s Included:

Small group sessions (max 8 people)

Weekly video access to practice at home

Expert guidance in our beautiful East End Studio

Comment "beginners yoga" or "beginnerspilates" for the booking link

📍East End, Glasgow

08/09/2025

New to Yoga or Pilates? Welcome home to yourself - your body, your breath, and a space made just for you.

Whether you're brand new or returning after a break, our 5-week beginners courses are the perfect place to start.

Beginners Yoga with
7th Oct - 4th Nov

A calm, welcoming introduction to breath, movement, and the foundations of yoga. Connect with your body in a small group

Beginners Pilates with
9th Oct - 6th Nov

Jen will guide you to build strength, alignment, and confidence. Learn how to move with control, with variations to meet you where you're at

🍂 What's Included

- small group sessions of no more than 8
-weekly video access to practice at home
-expert guidance in our beautiful East End Studio

📍East End Glasgow

Address

154a Main Street
Cambuslang

Telephone

+447778961763

Website

https://app.ubindi.com/Sheree.Brown

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