The Loft Glasgow

24/11/2025

Do you keep attracting the same lessons, the same pain, the same endings?

You change jobs, partners, cities — but the cycle repeats.
It’s frustrating and disheartening.

Through guided regression, you’ll trace these patterns back to their origin — even across lifetimes — and rewrite your soul’s story from empowerment, not pain.

Join the group regression and start a new chapter today.

Next Group Session:
Sunday 25th January 2025
⏰ Time: 11AM - 3PM
📍 Location: The Loft, Cambuslang, Glasgow
🎟️ Spaces are limited

Reserve your spot now -->
Or Link In Bio
https://saturntherapies.com/opt-in-page-group-past-life-regression-5269

The Loft Glasgow

#1

16/11/2025

✨ Soul Stars on Tour: Books ✨

So that’s me back in Kathmandu, well fed, well slept, and currently horizontal by the pool like Lena after a big long walk 🐶

I’ve read three books so far on this trip because even at 5,000 metres, minus 20 temperatures and frozen nostrils, I’m still that girl. Books are home, always have been.

I wanted comforting books and so I started with Wolfsong by TJ Klune, absolutely gorgeous. Werewolves, love, found family, a wee sprinkle of spice, and enough heart to keep me warm when my toes weren’t. So beautifully written, I can't wait to read the next in the series.

Then I read wolf.e, which I swear I thought was going to be about a biker angel-werewolf situation… but no supernatural at all. Still: great spice, good vibes, and I’m not mad about it.

And now I’m elbows-deep in The Lies of Lena series, currently on The Memories of Merrick. Soul Stars… I cannot explain how good this series is. Not fluffy. Not gentle. Proper emotions, proper topics, I need to know what happens next!!

I even read in the minus 20 nights. I had my wee liner gloves on like a Victorian orphan trying to finish her chapter by candlelight. Had to retire those gloves after I well and truly clapped a dug (worth it, head between my knees, butt and ear scratches, my wee pal 🥹), but thankfully it was warm enough by then to read bare handed again. Priorities.

Books just...soothe me. They always have. Give me love, found family, happily ever afters, a bit of s**t, a bit of dark romance, maybe the occasional “spicy scene that makes me question my life choices.” I dabble, I explore, I learn things (blood play?!?!) 😂

When I was younger I was a horror girl, some thrillers but mostly sci fi and fantasy and now romantasy is my home planet, with the occasional detour into the dark woods or alien planets when the mood strikes.

Even in the Himalayas, surrounded by mountains older than my past lives, books kept me grounded. I never mind waiting for anything, flights, dinners, existential crises, as long as I’ve got a book in my hand.

📚 Books are home. Even at the top of the world 💫

16/11/2025

12/11/2025

Caterpillar - Paschimottanasana - Seated forward fold

In our Yin approach to a posture we can allow ourselves time to experiment & explore how different angles of a shape can affect the sensations felt over time, creating just the right amount of pull to the desired area

Here in a seated forward fold we might focus on just the legs or just the back..or the whole back of the body as one, how we adjust ourselves with or without the use of props, learning to feel our way in

Join me for more Yin Yoga exploration

Wednesdays -
Restorative Yin - 19:45

Saturdays -
Yin & Myofascial Release 11:00

Sundays -
Yin & Yoga Nidra 18:00

Selected Dates -
Yin & Yin to Yang

12/11/2025

Ho’oponopono

A Hawaiian practice of forgiveness, reconciliation, gratitude and love

Replace negatively with inner peace, love, harmony and calmness

Join me in a safe and peaceful space held with love as I take you on a journey of forgiveness, gratitude and reconciliation with yourself, with others, with situations past and present

The Loft
154a Main Street
Cambuslang
G72 7EL

Sunday 23rd November
10.30am till 11.30am

£10 per person

This will be a small group and places are limited so please get in touch with me to book your space✨

Lots of love
Sally xx ✨🤎
07833573509

✨💛✨💛✨💛✨💛✨💛✨💛✨💛✨💛✨💛

10/11/2025

✨ Soul Stars on the Roof of the World: The Alchemy of Altitude ✨

Today we climbed through the Khumbu Khola valley, surrounded by the mighty Cholatse and Taboche, mountains so stunning they feel alive, like old souls watching us pass. Every step higher, the air gets thinner, the thoughts get quieter, and the heart gets louder.

We’re all feeling the altitude now, a few headaches, a wee bit queasy, but we’re here. This is where you learn to get comfortable being uncomfortable. You can’t out think the mountain; you just breathe, trust, and take the next step. It’s raw, it’s humbling, and it’s pure magic.

We’re just one day from Base Camp, one day! and while spirits are strong, it’s been a day of quiet perseverance. We had to say goodbye to our gorgeous Kim today as she was airlifted down (don’t worry, she’s okay). We miss her energy and her steady strength, and her voice reminding us not to touch the wildlife 🤣. The mountain feels different without her, but her calm determination is still with us every step.

Somewhere on the trail, I ran through all my gratitudes, every person, every lesson, every moment that’s led me here. Gratitude really is alchemy; it turns the hard bits into gold. I’ve got so much to be thankful for. Tonight’s dinner is plain rice… and honestly, I’m grateful for that too 🤣

These mountains strip away everything that isn’t real. What’s left is truth, love, and the reminder that we rise, even when we’re breathless, even when it’s tough, we rise anyway.

💫 We rise, together 🫶

09/11/2025

Our amazing Lyndsay from Soul Star Energies trekking to Everest Base Camp, we are so proud of her x

✨ Diamox Dreams & Mountain Madness ✨

Apparently, at 3,000+ metres on Diamox (aclimitisation meds), even your subconscious starts tripping.
One night I dreamed I helped a bloke commit murder (as you do) and then spent the rest of the night trying to avoid him because he turned out to be a creep. Cheers, brain. Thanks for that. 🤣

And if that wasn’t enough, last night, David and I bought a pub. It was huge.
I couldn’t find a cleaner and ended up pulling pints all night for imaginary customers. Symbolism? Probably. Entertainment? Absolutely.

Light Codes Of Love - Miracles + Magic was in my dream giving me advice as she also had bought a pub years ago and was comforting me, thanks Emma, dream you made it all the way to Nepal 🤣

They say altitude affects your breathing, they forgot to mention it also turns your dreams into Netflix Originals. Between the Diamox, the cold, and the thin air, my brain’s clearly putting on a nightly performance called What the Actual Everest?!

I'm also sleeping soundly through Amanda Gaitens night time coughing so swings and round abouts I suppose.

So if you’re reading this, grounded and warm at sea level, breathe deeply, sleep soundly, and be glad your dreams don’t come with frostbite or a murder subplot. 🤣

We rise (and hallucinate responsibly).
💫⛰️

08/11/2025