The Loft Glasgow

02/03/2026

02/03/2026

28/02/2026

🌿 Heti Yoga – Mindful Reset

Hi, I’m Nicole — seasonal yoga teacher, Body Balance instructor, mum and educator with 17 years’ experience in Health & Food Technology.

I teach mindful movement to help anyone feel calm, strong, and balanced in their body. My classes blend gentle strength, mindful flow, restorative postures, breath work and meditation to reset your nervous system, ease tension and leave you quietly energised.

✨ Mindful Reset

Nervous system reset. Gentle strength. Real calm.

Feeling tight, tired, or constantly “on”? This class is your reset button. It’s designed to help you slow down, reconnect with your body and move in a way that feels effective yet gentle.

Thursday | 10–11am | Malachite Studio

Perfect if you:
• Feel stressed or burnt out
• Have back, neck, or shoulder tension
• Want gentle movement that still feels effective
• Crave calm without lying still for an hour

Yoga is for everyone — all levels welcome. No pressure. No judgment. Just space to breathe, move, and reconnect.

Leave lighter, clearer, and quietly energised — like sunshine from the inside out.

📧 hetiyoga.uk@gmail.com

📞 07841043382

27/02/2026

✨🌸 Hello, I’m Justine – Founder of House of Justine 🌸✨

The Loft is where my own spiritual journey truly began, and now I have the honour of helping others on theirs in the very same space 💫

From one-to-one sessions to group events, I offer massage, Reiki, energy work, psychic and mediumship readings, sound healing, spiritual development classes and even paranormal investigation evenings hosted here at The Loft 👀✨

Everything I do is heart-led and grounded, created to help you relax, heal, gain clarity and reconnect with yourself.

If you’ve been thinking about booking in or joining an event, I’d love to welcome you 💗

With love,
Justine x
House of Justine

26/02/2026

Thank you so much to everyone who came along to my meditation class on Tuesday ✨ I am always so grateful that you choose to spend your time in my space — it honestly means so much and I love holding these beautiful moments together.

🌙 Next Meditation Class
Tuesday 10th March at 7pm — if you feel called to join us, I would love to welcome you.

I’m also opening up my diary for:
🤍 Reiki
🥁 Drum Healing
💆‍♀️ Indian Head Massage

I also offer combination treatments tailored to suit your needs, allowing you to create a session that feels right for you.

✨ Curious about drum healing? Why not try it as a little taster — you can add the last 5 minutes of drum healing onto your treatment to experience the energy for yourself.

✨ Availability: Friday 13th March at 10am & 11.30am

Message me to book or if you’d like any further info

26/02/2026

Hi, I’m Amy — the heart behind The Caring Place. I’m deeply passionate about creating calm, nurturing spaces where people can pause, breathe, and reconnect with themselves away from the noise of everyday life. I am fully qualified and insured in Reiki, Indian Head Massage, and Drum Healing, and I also hold regular meditation classes alongside a variety of wellbeing workshops and seasonal events.

My work is rooted in the belief that everyone deserves time just for themselves — a moment to reset, reflect, and be supported. Through gentle energy work, mindful practices, and community connection, I aim to help you slow down, release what no longer serves you, and return to yourself feeling grounded and restored. Whether you join me for a treatment, a class, or a workshop at The Loft, my intention is always the same: to hold a safe, welcoming space where you can simply be.

If you would like any more information, you can contact me via The Caring Place social media pages or email the.caringplace@yahoo.com.
Website coming soon — www.thecaringplace.co.uk

25/02/2026

25/02/2026

Beginners & Improvers Yoga (with Integrated Yogalates Principles)

This class is ideal if you:

Are new to yoga and want clear, structured guidance

Would like to improve strength and balance

Experience stiffness, mild back or joint discomfort

Want movement that supports everyday function and long-term health

Prefer small-group teaching with individual attention

You do not need to be flexible or experienced.

This course focuses on quality over intensity.

In each session we include:

Progressive strength-building, including Pilates-informed core work

Functional mobility and joint stability exercises

Supported forward bends, backbends and twists

Balance training to support fall prevention

Breathwork to regulate the nervous system and reduce stress

Guided relaxation or body scan to aid recovery

All movements are demonstrated with modifications. Props are available and encouraged. The group size is limited to 11 to ensure appropriate support and attention.

The goal is not extreme flexibility.
It is strength, steadiness, mobility and confidence.

You should leave each class feeling:

Physically supported

Mentally clearer

More stable and aligned

Better equipped for the demands of daily life

This is yoga designed for the second half of life — thoughtful, purposeful and sustainable.

Booking

To enquire or book a place, please email:
hollyohara@me.com

Please Note

This class is not suitable during pregnancy. A specialist prenatal class would be recommended instead.

24/02/2026

Soul Star Energies

Hello Soul Stars,

I’m Lyndsay of Soul Star Energies.

Soul Star Energies is a space for rest, resonance, and reconnection. My work now focuses on sound baths, drumming meditations, and Soul Star Stories book club gatherings.

At the heart of this work is a simple truth: we are the stories we tell ourselves. Through sound, rhythm, and shared reflection, these sessions invite you to pause, listen, and gently reshape the stories you’re living inside.

Sound and drum journeys support slowing down, dropping out of your head and into your body, regulating the nervous system, and creating space for emotional release, clarity, and grounding.

I offer:

Sound Baths – immersive sessions using sound and vibration to support rest and regulation

Drumming Meditations – rhythm-based journeys to help you reconnect, release, and reset

Soul Star Stories Book Club – a cosy, reflective space where books, conversation, and community come together

Sessions are held in the beautiful surroundings of The Loft, creating a calm and welcoming space to land and breathe.

This work is about presence, connection, and remembering who you are beneath the noise and the stories that no longer serve you.

Welcome to the stars ✨