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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Rosny House

Counselling and Psychotherapy
www.rosnyhouse.com This therapeutic approach focuses on understanding the deeper, often unconscious roots of emotional struggles.

Offering professional psychodynamic counselling in-person, online, and through Walk & Talk Therapy to support individuals facing challenges such as anxiety, low mood, relationship difficulties, workplace stress, bereavement, life transitions, and trauma. By exploring how past experiences may be shaping present behaviour, clients are supported in developing greater self-awareness, emotional resilience, and a more fulfilling life.

11/01/2026

✨ Back to the grind — but with support that actually matters ✨

New Year, fresh goals — but let’s be honest: January can be tough. The return to work brings motivation and pressure — especially for small teams hustling across Glasgow and Lanarkshire.

That’s why investing in your people with an Employee Assistance Programme (EAP) isn’t just nice — it’s smart business. 💼💙 EAPs give your team confidential, professional support for stress, wellbeing challenges, financial or personal issues, and more — before those challenges start impacting performance and morale.

👉 That’s exactly what we offer at Rosny House with our tailored Employee Assistance Packages — affordable wellbeing solutions designed for small businesses. From year-round counselling sessions to wellbeing workshops, manager support, and usage insights, our packages help you:

✅ Reduce staff absence
✅ Boost retention & performance
✅ Support wellbeing without breaking the bank
✅ Show your team you truly care

With plans starting at less than the cost of a single day’s absence, you can make 2026 the year your business prioritises wellbeing and performance together. Explore the options and get started today 👉 rosnyhouse.com/business-services/employee-assistance-packages/

Let’s build stronger, healthier teams — because people power your success. 💪

05/01/2026

✨ A New Year, An Open Door ✨

The new year invites reflection — not just on what we want to change, but on what we carry with us. Our patterns, relationships, and inner narratives don’t reset with the calendar, yet they shape how we live and relate every day.

Psychodynamic counselling doesn’t have to begin in crisis. It can be a proactive choice — a space to explore meaning, understand recurring patterns, and reflect on how past experiences continue to influence the present.

You don’t need to be “unwell” to benefit from therapy. Quiet dissatisfaction, self-criticism, or emotional distance matter too. Choosing counselling can be an act of self-respect: taking your inner world seriously before things reach breaking point.

As this year begins, the question may not be “Who should I be?” but “Who am I, beneath all the striving?”
Opening the door to therapy can be a powerful way to start the year — with curiosity, compassion, and care.

✨

22/12/2025

✨ Generosity & Mental Health ✨

When we talk about mental health, we often focus on rest, boundaries, and support — all of which matter deeply. But there’s another quiet practice that can support our wellbeing: generosity.

Generosity isn’t just about money. It’s time, attention, patience, and kindness. When our mental health is struggling, our thoughts can turn inward. Small acts of generosity gently shift our focus outward, reminding us that we are still connected and still have something meaningful to offer.

Giving can boost mood, strengthen relationships, and ease loneliness — even in simple ways like listening, checking in, or showing compassion.

But generosity should never come at the cost of your own wellbeing. Healthy generosity includes boundaries. And allowing others to care for you is just as important.

Sometimes, in giving, we find healing too 🤍 Find out more at www.rosnyhouse.com/latest-news

15/12/2025

Waiting Well ✨

In a world of instant downloads, next-day delivery, and constant notifications, waiting can feel like a problem to solve rather than a skill to learn. Yet Advent invites us to do something quietly radical: to wait on purpose.

Advent isn’t just a countdown to Christmas. It’s a season of preparation, restraint, and hope. Psychologically, this matters more than we might realise. Research into delayed gratification shows that learning to wait strengthens emotional regulation, resilience, and long-term wellbeing. When we choose not to have everything immediately, we actually deepen our capacity for joy.

That’s what makes Christmas meaningful. Celebration is richer when it follows anticipation. Joy lands more deeply when it has been awaited. Without Advent, Christmas risks becoming just another burst of consumption. With Advent, it becomes fulfilment.

Lighting candles slowly, opening one door at a time, holding back the full celebration—these practices teach us (and our children) that desire doesn’t need to be rushed. Waiting isn’t empty time; it’s formative time. It shapes patience, self-control, and trust that something good is still coming.

Advent reminds us that limits can be life-giving, and that the deepest joy often arrives not instantly, but on time.

Some things are worth waiting for. 🎄🕯️

08/12/2025

Christmas & Mental Health: Why This Season Can Feel Heavy — and How Psychodynamic Counselling Helps

Christmas looks magical on the surface — lights, family, celebration.
But for many people, this time of year brings stress, loneliness, grief, old family dynamics, pressure to be happy, and financial strain.

If you struggle at Christmas, you’re not alone. And there’s nothing “wrong” with you. This season often activates deeper emotional layers rooted in childhood memories, past relationships, and unconscious expectations.

Why Christmas Feels So Intense

✨ High expectations
✨ Family tensions or old patterns resurfacing
✨ Loneliness or social comparison
✨ Financial pressure
✨ Grief and reminders of loss
✨ End-of-year reflection

These emotions aren’t just about the present moment — they’re often connected to the past.

⸻

How Psychodynamic Counselling Can Help

Psychodynamic therapy explores your unconscious patterns, early experiences, and emotional triggers so you can understand why Christmas feels the way it does — and move through it with more clarity and compassion.

It can help you:

🧠 Understand emotional triggers activated during the holidays
🧠 Explore childhood memories and family roles
🧠 Make sense of loneliness and relationship patterns
🧠 Process grief that resurfaces at Christmas
🧠 Reduce unconscious guilt and pressure to “perform” or “please”
🧠 Develop deeper self-understanding and emotional freedom

When you understand what’s beneath your reactions, you can make more conscious, empowered choices — about family, boundaries, traditions, and self-care.

⸻

You deserve compassion this Christmas.

Not perfection. Not forced happiness.
Just space to feel what you feel — and support if you need it. Find out more at www.rosnyhouse.com/latest-news.

01/12/2025

❄️🌨️⛄️Session times have become available, including evenings and the weekend, for In-person Counselling, Online Counselling and Walk & Talk Therapy, this December.❄️🌨️☃️

Please pass on my details to anyone you know who may be looking for, or will benefit, from these services.🫶🤝

You can contact me directly at admin@rosnyhouse.com 📧

Find out more at www.rosnyhouse.com/services

Thanks. 🙏

24/11/2025

Men’s Mental Health Month 🧠💙

Men are struggling with their mental health—often in silence.
Many are raised to “stay strong,” “man up,” or hide how they really feel.
But ignoring emotions doesn’t make them disappear.
It just pushes the pain deeper.

This month, we shine a light on men’s wellbeing and the support that can truly help: psychodynamic counselling.

—

Why Men’s Mental Health Needs Attention

Men often face:
• Pressure to perform
• Fear of vulnerability
• Emotional isolation
• Anger or withdrawal hiding deeper distress
• The belief that asking for help = weakness

But none of this is weakness.
It’s conditioning.

—

What Psychodynamic Counselling Offers

Psychodynamic therapy goes beneath the surface.
It explores:
• Unconscious patterns
• Childhood experiences
• Emotional defences
• Relationship difficulties
• Buried feelings like guilt, grief, anger & shame

It’s not about forcing vulnerability.
It’s about understanding yourself—gently, at your own pace.

—

Why It Resonates with Men

✔ Validates the conflict between emotion and “masculine” expectations
✔ Works with defences instead of judging them
✔ Helps men understand the origins of their beliefs
✔ Provides a rare space for emotional honesty
✔ Supports long-term, meaningful change

—

Common Reasons Men Seek Therapy

• Depression that looks like irritability
• Anxiety disguised as overworking
• Relationship struggles
• Anger that feels out of control
• Low self-esteem beneath competence
• Emotional numbness
• Grief or past trauma

—

Redefining Strength

Therapy helps men rewrite outdated ideas of masculinity.
Strength and vulnerability aren’t opposites.
Real courage is being willing to look inward.

—

A Reminder for This Month

Asking for help isn’t weakness.
It’s growth.
It’s healing.
It’s strength.

If you’re struggling, or if someone you love is, support is available.
Psychodynamic counselling can be a powerful place to start.

💙 You deserve to feel whole. You deserve support.

27/10/2025

🌿 Phobias, Mental Health & Psychodynamic Counselling 🌿

Phobias are more than “just fears.” They’re deep emotional responses that can shape how we live and relate to the world.

A phobia is an intense, irrational fear of something that poses little real danger — yet it can feel overwhelming and even life-limiting.

⸻

💭 More Than Anxiety

Phobias often come with shame, anxiety, or low self-esteem.
But they’re not signs of weakness — they’re the mind’s way of protecting us from deeper, often unconscious pain.

⸻

🔍 The Psychodynamic View

Psychodynamic counselling looks beneath the fear to explore why it exists.

A fear of flying might reflect a loss of control.
Claustrophobia could relate to feeling trapped.
A fear of animals might symbolise early experiences of threat.

It’s not about the object — it’s about what it represents.

⸻

🪞 Healing Through Understanding

In therapy, you can explore the roots of your fear and uncover hidden emotions or memories.
As awareness grows, fear often loses its hold.

CBT can change thoughts and behaviours —
but psychodynamic counselling helps you understand the meaning behind your fear.

⸻

🌱 Beyond Fear

A phobia isn’t a flaw.
It’s a message from your mind asking to be understood.

When we listen to fear, healing begins. 💫
Find out more at www.rosnyhouse.com/latest-news
⸻

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

16/10/2025

✨ The Importance of Mental Health in the Workplace ✨

Mental health isn’t just a personal issue — it’s a workplace one. 💬
When employees feel supported, they’re more creative, resilient, and productive. But when stress, burnout, or conflict go unaddressed, everyone feels the impact.

So how can we go deeper than surface-level wellbeing initiatives?
👉 Enter psychodynamic counselling.

This approach helps us understand the why behind our emotions and behaviours. It explores how our past experiences — especially early relationships — shape how we respond to challenges, authority, and feedback today.

Instead of simply managing symptoms, psychodynamic counselling gets to the root cause of stress and emotional difficulty. By bringing unconscious patterns into awareness, people gain greater self-understanding and freedom to change. 🌱

💭 Example:
Someone who often clashes with managers may discover that these reactions are linked to earlier experiences with authority. Once they see that connection, they can respond differently — more calmly and constructively.

The result?
🧠 More emotional awareness
💬 Healthier communication
💪 Greater resilience
🤝 Stronger, more empathetic teams

When workplaces invest in mental health and offer access to counselling, they’re not just ticking a box — they’re building cultures of trust, reflection, and genuine care. ❤️

Ultimately, supporting mental health at work isn’t only about reducing stress.
It’s about helping people understand themselves and others more deeply — creating workplaces that are compassionate, connected, and truly sustainable. 🌍
Find out more at www.rosnyhouse.com/latest-news

10/10/2025

🧠💚 World Mental Health Day 2025 💚🧠

Today, we recognise the vital importance of mental health — for everyone, everywhere.

This year’s themes — “Access to services: mental health in catastrophes and emergencies” and “It is time to prioritise mental health in the workplace” — remind us that support must be available in all circumstances. Whether facing crisis, uncertainty, or the pressures of daily work, no one should be left without the help they need.

Psychodynamic Counselling plays a powerful role in this: helping us explore how past experiences shape our present emotions and relationships, and offering space for reflection, healing, and growth. By understanding our inner worlds, we can better cope, connect, and care — for ourselves and for others.

Let’s make compassion, awareness, and access to mental health support a priority — in every setting. 🌿

Please pass on my details to anyone you know who may be looking for, or will benefit, from counselling.🫶🤝

You can contact me directly at admin@rosnyhouse.com 📧

Find out more at www.rosnyhouse.com

06/10/2025

💪 Building Mental Strength & Fitness Through Psychodynamic Counselling 💭

We train our bodies to stay fit — but what about our minds? 🧠
Mental fitness isn’t about ignoring stress or “toughing it out.” It’s about understanding ourselves more deeply so we can face challenges with clarity, balance, and strength.

✨ Psychodynamic counselling helps us build that inner fitness.
It’s based on the idea that our current emotions and behaviours are shaped by past experiences — often ones we’re not even aware of. By exploring these patterns, we can uncover what truly drives us and develop mental resilience from the inside out.

🪞 Think of it as strength training for the mind.
Where physical workouts build muscle, psychodynamic work builds self-awareness.
It helps us notice why we react the way we do, understand our emotional triggers, and make more mindful choices — instead of repeating old patterns.

💬 Through honest reflection and a supportive therapeutic relationship, we can:
• Strengthen emotional resilience
• Improve relationships
• Reduce anxiety and stress
• Build self-confidence and self-acceptance

🌿 Building mental fitness takes time and patience — but the results are lasting.
You’ll gain the endurance to handle stress, the flexibility to adapt, and the inner strength to grow through life’s challenges.

Because true mental strength isn’t about perfection — it’s about self-awareness, compassion, and growth. 🌱 Find out more at www.rosnyhouse.com/latest-news

29/09/2025

✨ Names, Identity & Mental Health ✨

Our names are more than labels. They carry culture, history, and family expectations. For some, a name feels like home. For others, it feels heavy, foreign, or incomplete.

➡️ When our names are mispronounced, shortened, or ignored, it can hurt more than we realise. It can leave us feeling unseen or alienated.
➡️ When someone says our name with care, it can feel grounding, affirming, even healing.

Identity isn’t just our name, though. It’s the story we tell about who we are. But when that story clashes with how the world sees us, it can cause distress—sometimes showing up as anxiety, depression, or relationship struggles.

💭 In psychodynamic counselling, nothing is too small to matter. A nickname, a family name, or even the way someone reacts to their name in therapy can open up deeper conversations about belonging, loss, or authenticity.

Names may seem simple, but they hold the echoes of our past. Exploring them in therapy can reveal hidden parts of ourselves—and create space for growth, acceptance, and healing. 🌱

Address

Fullarton Road
Cambuslang
G328YL

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://www.rosnyhouse.com/

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