The Wellness Hub

12/11/2025

Manual lymphatic drainage doing its magic 😉

Remember it’s way more than just the before and after shots, the real magic is what it’s doing from within your body.

Here’s what actually happens

💧 Stimulates lymph flow: Gentle, rhythmic strokes help move lymph fluid through the vessels and nodes — like guiding a slow-moving river back into motion.
🧘‍♀️ Flushes out waste: The lymph system carries away toxins, excess fluids, and cellular debris that your body doesn’t need.
💓 Supports immune function: By keeping lymph fluid circulating, it helps your immune system detect and clear out unwanted bacteria or viruses.
🌸 Reduces puffiness & inflammation: As stagnant fluid drains, you’ll often feel lighter, less bloated, and more balanced overall.

Think of it as a soft reset for your inner flow — your body’s natural detox rhythm restored. 🌿

11/11/2025

11/11/25 🤍


#1111

16/10/2025

💛🙏
Meditation at sunrise x

10/10/2025

07/10/2025

Lymph sculpt and flow facial

A lymphatic drainage facial is more than a just a facial — it’s a therapeutic technique that supports your skin, muscles, lymph and overall wellness.

Here’s how it works and why it matters:

1. Promotes Lymph Flow
Gentle, rhythmic strokes encourage the natural movement of lymph — your body’s detox system — helping to clear waste, reduce puffiness, and enhance skin appearance

2. Relieves Tension
Specific massage used during a lymphatic facial helps release tightness in facial muscles caused by stress, clenching, or screen fatigue. This not only softens expression lines but also promotes deeper relaxation.
*I worked a lot on this clients SCM muscle (neck) and Masseter (jaw) to release her tension in these areas, mainly brought on by neck and shoulder pain that was having an impact on her facial muscles

3. Boosts Circulation
Improved lymph and blood flow deliver oxygen and nutrients to the skin, supporting cellular repair and a healthy, radiant complexion.

4. Reduces Inflammation
By supporting drainage and reducing stagnation, it can calm redness and puffiness — perfect for stressed or tired skin.

5. Enhances Facial Contours
As tension releases and fluid retention decreases, the face naturally appears more lifted and defined.

Regular lymphatic drainage can be an integral part of maintaining both skin health and muscular comfort — especially in times of stress.

03/10/2025

Progress and consistency, leads to results like this.
3 treatment block booking.
My client suffered with constant bloating and gut issues.
We discussed lifestyle, diet, and emotions and how best to adapt all of this to suit her needs
We released a lot!
A clear example of how the body stores so much, but when we work intuitively using the right modalities and techniques we get results like this.
I did energy work each week on this client and deep breath work.
Week 2 & 3 I also used wood
🖤

28/08/2025

Literally lifting the weight of the world from shoulders every day.
Look at the physical release around shoulders and space created in neck.
Mobility improved, pain and tension released, nervous system safe and relaxed, using my signature massage and tuning in to exactly what my client needs.
🙌🖤

05/08/2025

It’s that time of year again…I’m sharing this from a similar post I have posted for a few years now. I will prob share it every year, because I always get a message from someone telling me that it helped someone they know.

Exam result day here in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

A gentle reminder to all the kids… (and parents)

I hope you get the results you’re hoping for. And very well done to those who do 🙌❤️

However ... if for some reason you don’t, please remember this is not the end of your life! These results do not define you.
There are lots of other opportunities waiting for you! Other chances, maybe other choices and decisions to make.
The longer you feel the fear of failure, the longer you will stay stuck!!
Accept your result, feel what you’re feeling about it. Maybe you know you could have tried harder, so this makes you realise that you actually want to work harder this year. 💪
Maybe you choose another path, as long as you are choosing and discovering, there is always another way.
You are not a failure!
Shake it off... and start again - you have your whole life ahead of you, lots of new chapters to begin -enjoy the ride (even when it feels uncertain - if everything was too certain, you would be bored!)
Take some big deep breaths and remind yourself of who you are - you got this 🥊❤️ it will all be ok

Sending you all lots of love
Jodi xx