The Wellness Hub

13/01/2026

06/01/2026

What ‘You’ can do to increase the benefits of your lymphatic drainage massage

BEFORE YOUR SESSION
• Hydrate well
• Avoid alcohol, Caffeine & heavy meals for 24 hrs
• Wear loose, comfortable clothing, do not wear underwired bras and tight pants.

AFTER YOUR SESSION
• Increase your water intake
•Support your hydration by adding electrolytes to your water
• Light movement (walking or stretching)
• Avoid intense workouts for 24 hrs
• Avoid alcohol & processed foods
• Keep wearing loose, comfortable clothing, do not wear underwired bras and tight restrictive pants
•Practice Dry body brushing
•Avoid toxic products that contain parabens, sulfates, silicones - use natural deodorants (I like )
Exercise mindfully, if it’s punishing you too hard, choose something else that supports your nervous system

All the little things will help to maintain your results and support your treatments.
Listen to your body & give it time to reset, rest & digest, and most of all- Enjoy! I work holistically throughout each treatment, tuning into individual needs and requirements, offering you a therapeutic, deeply relaxing treatment

Jodi
🤍

05/01/2026

-4°C mornings mean walking fast to keep warm… 🥶
but pausing anyway to soak up the magic of a gorgeous sunrise and lingering wolf moon ✨🤍🙏

Good luck to everyone stepping back into the routines today! Shock to the system! - It defo was in my house this morning! 😂
You got this!
🫶🏻

30/12/2025

As this year comes to an end, reflection looks different for everyone.
For some, it was full of joy and wins.
For others, a mix of beauty and heartbreak.
And for some, it may have been really tough

Whatever your year held, give yourself permission to reflect gently. ( I love to Scroll through my camera roll. Reminding me of all the love, good times and happy moments)

Let yourself feel gratitude for what was good, love for who walked alongside you, and compassion for the parts of the year that felt heavy.

Reflection isn’t about judging how the year should have been — it’s about honouring how you moved through it and feeling the love and appreciation for everything that is good

Wishing you all a happy, healthy New Year

Jodi 🤍

22/12/2025

Grateful for this incredible weekend in Paris with my wee team, moments I’ll hold onto forever. I’m so thankful we got to pause, explore, and just be together.
From the Champs Elysee & Eiffel Tower to Disneyland then on to the street and flat of ‘Emily in Paris’ 😍 (guess who chose that one 😉)

But a gentle reminder as you scroll through photos like these: this is just a snapshot, not the whole story. This year has been incredible for us in so many ways, but also really hard at times.
Joy and challenges often exist side by side. 🤍

So take the pictures. Celebrate the good days. Soak up the memories.
Just don’t compare your life to someone else’s highlight reel. Life throws curveballs at all of us, and no one lives a perfect story all of the time 🤍

Here’s to embracing the beautiful moments and giving ourselves grace through the tough ones.

Thank you to you all for all your love, recommendations & support and for trusting me to be your therapist and coach. I never take that for granted. And again, for those of you who may not be clients, but share my posts, send hearts & comments to my stories, and posts, all the little things that mean the world to a small business owner. I truly appreciate you all.

Merry Christmas everyone
Lots of love
Jodi
🤍

Here’s to love, contentment, health, and good times to us all

Jodi
🤍

11/12/2025

Lymphatic Drainage Facial

Natural Glow up - After just one session:

✨ Fine lines softened
✨ Skin glow from within -I only use 2 products!
✨ Jawline + cheekbones lifted and sculpted
✨ Eyebrows lifted

Different to a traditional facial — gently stimulating the lymphatic system, releasing fascia tension, improving circulation, and supporting the muscles of the face. The result? Reduced puffiness, brighter skin, and a more defined, sculpted complexion… all through intentional touch and flow. 💆‍♀️

Your face, but refreshed, depuffed, and naturally lifted.

.

12/11/2025

Manual lymphatic drainage doing its magic 😉

Remember it’s way more than just the before and after shots, the real magic is what it’s doing from within your body.

Here’s what actually happens

💧 Stimulates lymph flow: Gentle, rhythmic strokes help move lymph fluid through the vessels and nodes — like guiding a slow-moving river back into motion.
🧘‍♀️ Flushes out waste: The lymph system carries away toxins, excess fluids, and cellular debris that your body doesn’t need.
💓 Supports immune function: By keeping lymph fluid circulating, it helps your immune system detect and clear out unwanted bacteria or viruses.
🌸 Reduces puffiness & inflammation: As stagnant fluid drains, you’ll often feel lighter, less bloated, and more balanced overall.

Think of it as a soft reset for your inner flow — your body’s natural detox rhythm restored. 🌿

11/11/2025

11/11/25 🤍


#1111

16/10/2025

💛🙏
Meditation at sunrise x

10/10/2025

07/10/2025

Lymph sculpt and flow facial

A lymphatic drainage facial is more than a just a facial — it’s a therapeutic technique that supports your skin, muscles, lymph and overall wellness.

Here’s how it works and why it matters:

1. Promotes Lymph Flow
Gentle, rhythmic strokes encourage the natural movement of lymph — your body’s detox system — helping to clear waste, reduce puffiness, and enhance skin appearance

2. Relieves Tension
Specific massage used during a lymphatic facial helps release tightness in facial muscles caused by stress, clenching, or screen fatigue. This not only softens expression lines but also promotes deeper relaxation.
*I worked a lot on this clients SCM muscle (neck) and Masseter (jaw) to release her tension in these areas, mainly brought on by neck and shoulder pain that was having an impact on her facial muscles

3. Boosts Circulation
Improved lymph and blood flow deliver oxygen and nutrients to the skin, supporting cellular repair and a healthy, radiant complexion.

4. Reduces Inflammation
By supporting drainage and reducing stagnation, it can calm redness and puffiness — perfect for stressed or tired skin.

5. Enhances Facial Contours
As tension releases and fluid retention decreases, the face naturally appears more lifted and defined.

Regular lymphatic drainage can be an integral part of maintaining both skin health and muscular comfort — especially in times of stress.

03/10/2025

Progress and consistency, leads to results like this.
3 treatment block booking.
My client suffered with constant bloating and gut issues.
We discussed lifestyle, diet, and emotions and how best to adapt all of this to suit her needs
We released a lot!
A clear example of how the body stores so much, but when we work intuitively using the right modalities and techniques we get results like this.
I did energy work each week on this client and deep breath work.
Week 2 & 3 I also used wood
🖤