Westminster Talking Therapies

12/03/2025

Join us next week for a FREE health event at the Beethoven Centre all about Menopause. On Wednesday, 19th of March, we are holding a Menopause Health Event bringing together experienced health professionals to speak about menopause. Additionally, there will be yoga, massage, refreshments and information stalls from local partners including SASH and OneYou.

We understand that it can be challenging to access accurate, informative and up-to-date information about menopause directly from experienced health professionals. We are hoping that this event will empower you to make informed decisions about your health.

Our event is completely free and open to all. It is taking place from 12pm – 4pm at the Beethoven Centre, Third Ave, London, W10 4JL.

05/02/2025

Westminster Talking Therapies is a free, confidential service for anyone over the age of 16 who lives, works or has a GP in Westminster.

Please have a listen to the video below where our Programme Manager Gina talks about what support we can offer in the service and how this might look like, how you can refer yourself, and why we would encourage anyone who is struggling with their mental health to reach out to us for support.

Even if you are unsure if we are the correct service for you, we can help guide you to the most appropriate support, so please do still reach out to us!

20/01/2025

Adult work experience opportunity in Kensington & Chelsea.
Apply before Tuesday 28 January 2025.

Are you 25+ and passionate about mental health?

Community Living Well is offering a 4-week work experience program in NHS Talking Therapies and Clinical Health Psychology Services in Kensington and Chelsea.

🗓️ Starts: Thursday 6 March 2025 (1 day per week).
📍 Locations: St Charles Centre (W10 6DZ) & Chelsea Mental Health Centre (SW10 9NG).

Who can apply?
✅ Adults 25+ interested in roles like Psychological Wellbeing Practitioner or Assistant Psychologist.
✅ Residents of Kensington & Chelsea, Queens Park, or Paddington (other areas considered).
✅ We welcome applicants from Black, Asian, Arab, Mixed backgrounds, and all male demographics!

Find out how to apply here: https://www.cnwl.nhs.uk/news/adult-work-experience-opportunity-community-well. Applications close 28 January.

06/11/2024

Feedback is an important part of shaping services.

There are various formal channels for providing feedback about Talking Therapies services.

If you would like to leave some feedback on your experience with our service, you can use the service email address: westminster.iapt@nhs.net

To read patient stories about how Talking Therapy has helped, visit: https://talkingtherapies.cnwl.nhs.uk/about-us/patient-stories

09/10/2024

A midweek reminder of the five ways to wellbeing.

This week:
Take Notice - Being aware of the present moment along with your own feelings & thoughts, can help with making positive changes in life.

For tips, visit: https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

08/10/2024

World Mental Health Day is a global campaign, uniting "diverse communities worldwide through lived experiences, solution-focused plans, action-oriented ideas, & impactful narratives"

This year's theme is: ‘It is Time to Prioritize Mental Health in the Workplace’

Find out more via or visit:
https://wmhdofficial.com/engage-2024/ to discover ways of engaging with the theme.

07/10/2024

For try a gratitude journal.
Research shows that a focus on positive experiences improves wellbeing.

Some prompts to help:
📔what did you do that you are grateful for?
✍️what did someone else do that you are grateful for?
📝what did you learn about that you are grateful for?

04/10/2024

🐦Listening to birdsong
🪻Smelling wild flowers
☁️Watching clouds

How do we benefit from 'nature connectedness'?
Research shows that nature activities can enhance wellbeing.

Read more on 'noticing nature' via National Trust
https://www.nationaltrust.org.uk/our-cause/nature-climate/nature-conservation/everyone-needs-nature

03/10/2024

Building new routines & relationships as a new parent takes time.

Plan in regular times of self care - this can help to enjoy the good moments more & find strength during difficult times.

If you are finding things difficult, Talking Therapies services provide free, expert support.

02/10/2024

As a midweek reminder for - we'll be highlighting one of the five ways to wellbeing.

CONNECT
Being around other people helps us feel connected to the wider world & can provide a boost to our mood.

01/10/2024

Are you experiencing the effects of anxiety?

Effects on the body may include:
- headaches
- a fast, irregular heartbeat
- stomach pains

To find out more about anxiety & how Talking Therapy can help, visit: https://talkingtherapies.cnwl.nhs.uk/how-we-can-help/problems-we-help/anxiety-or-stress

30/09/2024

For
- what goals have you planned for the week ahead?

🎯Research shows that goal setting is linked to improved wellbeing.

An effective way of setting goals is to make them SMART, i.e. Specific, Measurable, Achievable, Relevant & Time-bound.