Lisapnutrition - Nutritional Therapy

02/02/2024

When clients say “I don’t have time to make lunch when working from home” 🤷🏻‍♀️

👉🏻 I tell them leftovers are your friend! 👈🏻

Some of my favourite meals are thrown together leftovers. Today’s one-pan lunch was

✅ Egg whites, cooked until just setting, then into the same pan went the
✅ Ratatouille
✅ Smoked salmon
✅ Chick peas
✅ Black rice
✅ Topped with pickled red onion

Seriously on the plate in under 10! ⏰ And includes 9 of my 30 different plants for the week 👌🏻

Remember you’ve got 3 meals a day in which to fuel your body so don’t hold back … a quick piece of toast or cheese sandwich just doesn’t cut it as a meal.

18/10/2023

👉🏻 >1/3 of deaths in women is due to CVD
👉🏻 that’s 13 x more than caused from breast cancer

Top 5 lifestyle interventions include:
1️⃣ Maintain a healthy weight
2️⃣ Eat a healthy diet - this includes fibre and healthy fats
3️⃣ Reduce/manage stress
4️⃣ Be physically active
5️⃣ Don’t smoke & avoid alcohol in excess. Have alcohol free days

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I will explore each of these in more detail over the coming days as part of menopause awareness month.

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06/10/2023

⭐️Are you looking for a kickstarter to get back into (or maybe you're just getting into😜) healthier habits?
⭐️Do you want to feel lighter, less bloated, have more energy and maybe shift a little excess weight?
⭐️Do you want to banish cravings and break the snacking cycle
⭐️Do you want tips on how diet and lifestyle can help you stay healthy alongside the changing season?
⭐️Do you want to learn about the importance of fibre and sleep?

🍁 Then why not join my FREE 5-day get set for autumn challenge🍁

Starts MONDAY 9th October
Includes:
✅A 3-day meal plan (you will get access the weekend before the challenge starts) + shopping list
✅Access to a private Facebook group just for challenge participants
✅Daily Facebook LIVEs, recorded to watch at your leisure
✅Opportunity to post questions which will be answered in the LIVEs

👉🏻 Sign up at https://lisapnutrition.com/2277-2-copy-3/

16/08/2023

BANT represents over 3500 Nutrition Practitioners. Our practitioner search tool can help you find the practitioner who best suits your requirements.

Our members practice personalised nutrition which is tailored specifically for you, taking into account your health journey, your health goals and dietary preferences. They assess and identify potential nutritional imbalances and understand how these may be contributing to your individual symptoms and health concerns, and work with you to optimise your diet accordingly.

Find a PSA-accredited BANT nutrition practitioner at bant.org.uk

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13/08/2023

As a professional organisation for c. 3500 practitioners of nutrition and lifestyle medicine, BANT is proud to be driving standards of education and professional practice. We require all practitioner members to be registered and uphold these standards.

Only Registered Nutritional Therapy Practitioners and Registered Dietitians are trained and qualified in clinical practice to meet national standards and work in a one-to-one setting.

If you are looking for nutrition advice find a PSA-accredited BANT nutrition practitioner at bant.org.uk

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24/08/2022

🌟Sardine one-pan tray bake🌟

One of the meals on my meal plan this month. Quick, tasty & a good source of protein and healthy fat. What’s not to love!

💠Sardines are small pilchards (I only just discovered this)!

💠Fresh sardines contain ~25g protein per 100g, as well as good sources of mostly unsaturated fats, especially omega 3 fatty acids (making them so good for heart health & the brain). Omega 3s are essential fatty acids, meaning they can’t be produced by the body, so you must get it from food (or supplements but always food first!)

💠Canned sardines tend to be higher in calcium because the bones are soft enough to eat, but you will still get some calcium from fresh sardines.

💠Fresh sardines scream summer … perfect for right now ☀️

20/05/2022

Celebrating 25 years of the British Association for Nutrition & Lifestyle medicine (BANT) this weekend.

BANT members understand the huge impact diet and lifestyle have on our overall health. As members we are required to undertake hours of CPD every year and must adhere to BANT regulations. This is why it is important to make sure you always choose a registered practitioner.

In my clinic I run weight loss and peri- and menopause programmes, as well as offering a range of 1-2-1 programmes online and in-person working with clients to help them reach their health goals. Link in bio if you’d like to get in touch.

Thanks BANT for all you do in supporting us.

ctitioner

02/04/2022

03/03/2022

Leftovers for dinner tonight!

I’m always telling clients to batch cook and here’s why. I spent about an hour yesterday making some mid-week meals for the next few days and so pleased I did as it took all of 5 mins to throw this together tonight.

So delicious
- beetroot & feta salad with seeds
- broccoli, chilli, date salad with nuts
- tabbouleh made with konjac rice
- salmon (pre-cooked from supermarket)
- balsamic roast toms (which I forgot to add!)

Heaps of protein, mod-low carb, healthy fats & I count at least 15 different types of plant = happy guts!

Perfect for my post-workout dinner 💪🏻

20/02/2022

Breakfast on my Perimenopause programme this morning … grain-free porridge. Found a pre-milled flax, sunflower, pumpkin & chia seed mix in the supermarket so was super quick to make. Added a grated apple for healthy gut, cinnamon to help stop sugar cravings and served with kefir yoghurt & berries. So yummy and so good for . My next is starting in April.

09/02/2022

My next online Perimenopause programme starts next week. DM me for details.

07/02/2022

Ladies!
👉🏻Are you late 30s and above and noticing changes in the way you feel, your moods and emotions and just generally feeling more hormonal?

👉🏻Are you suddenly struggling with sleep, unexplained weight gain (especially around the middle), changes to your cycle (longer, shorter, heavier, lighter, MIA for months then back again), brain fog, lost libido, the list goes on … there are over 30 well-known symptoms of the perimenopause

👉🏻Have these changes taken you by surprise because you’re “too young” to be thinking about anything relating to the menopause?

👉🏻Do you know the different stages of the menopause? The perimenopause is the first stage and for some women it can last 10-15 years 😣. While some women have few symptoms, for other women it can leave them feeling really 💩

So listen up!

💫​For me the single most important thing you can do is to EDUCATE yourself on what to expect (and you’re never too young to do this). My perimenopause course (also suitable for menopausal women) will educate you on what changes occur in the body, what you can do to minimise symptoms, and the implications the menopause has for different aspects of our health

💫​We can spend over a third of our lives post-menopause … so it is definitely worth giving it the attention it needs and supporting our bodies as best we can

💫​We all know that oestrogen takes a dive during the menopause, but do you know what that really means for your long-term health?

💫​We’re all living longer than we used to and our lives are busier and more stressful than ever, which is why it is so important to be prepared and support our bodies as best we can

💫​The good news is diet and lifestyle changes can make a huge difference to how you feel during this time.

My next perimenopause online course starts Thursday 17th February. Deadline to sign up is this Wednesday 9th February. DM me if you would like to join or have questions.

03/02/2022

Savoury French toast with avo & feta. One of the yummy recipes from this month’s meal plan in my membership, The Nourished.

DM for info about joining.

26/01/2022

One of my favourite ‘ready in 10’ meals from my recent meal plan available to members of The Nourished, my membership site. Not technically a recipe I know 😜 but part of the membership is learning how to stock your pantry so that when you don’t have time to cook your go to meals are quick, tasty & healthy and not just a piece of toast that won’t meet your nutrient needs and will see you soon reaching for the snack drawer.

Eating to support weight loss doesn’t have to mean going hungry. My meal plans focus on getting the macros right, to help support your weight goals, always including plenty of protein.

This bowl contains egg white omelette, pre-cooked salmon, avo, micro greens, pickled onions & contains ~25g protein.

🥑 DM me to find out more 🥑

21/12/2021

Early morning December walk in London can make a colour photo look black and white!

14/12/2021

WHY FOCUS ON PERIMENOPAUSE?

👉🏻 It's often the time when symptoms begin but you may not recognise them as signs of perimenopause. There are 34 widely accepted symptoms of perimenopause!

👉🏻 It's the start of a journey - one that is made so much easier by preparing your body

Educating yourself around what to expect and what you can do to help yourself is time well spent. It's an investment in your future.

My ONLINE Perimenopause (and menopause) Programme, starting January 25th takes a comprehensive 360 degree approach to managing the perimenopause. We will consider all these elements and the role each plays in the menopause journey.

Places are limited and the programme won’t run again until later in the year, so book your place now.

Early-bird bonus: Access to my hugely popular and successful 21-day weight reset (normally £27.99) for anyone who signs up before 31 December 2021.

DM with any questions. To register your interest to join see link in bio ⬆️ and we'll have a quick chat to assess your suitability for the programme or DM me.

09/12/2021

New dates announced for January courses.
Start the new year as you hope to continue!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10-DAY NEW YEAR NEW YOU RESET ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m not one for big New Year resolutions, but there's something to be said for taking time for a reset after the indulgence of the holidays. This reset will include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️ 10-days of new recipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Live webinars (recorded for those who can’t make it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Regular Q&A ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ A targeted programme to help you lose those extra kgs that crept in over the past month or so⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ A natural detox – our bodies are perfectly capable of detoxing, but the conditions need to be right for that to happen optimally. We will focus on foods that help support detoxification⠀⠀⠀⠀⠀⠀⠀⠀⠀
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28-DAY PERIMENOPAUSE PROGRAMME ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Suitable for perimenopausal AND menopausal women ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Perimenopause is the time leading up to the menopause, and this can begin as early as 10 years before reaching the menopause. Given the average age for women to transition through the menopause is 51 in the UK, women in their early 40s should be taking steps to support their journey through the menopause. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This programme is delivered through a series of live and recorded webinars and includes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ A supplement pack ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Weekly Zoom education sessions plus live Q&A sessions⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ A comprehensive course info pack⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ A goal setting workbook for you to track progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Food list, menu planner and shopping list⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Recipe ideas and inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Access to a small dedicated Facebook group exclusively for participants who are also on the programme. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay tuned for sign up details coming soon ...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/11/2021

✨So excited to be involved with this project working with the The Notting Hill Therapy Clinic✨

We are so excited to have the opportunity to use one of the Pods on Thorpe Close and grant money from the Westway Trust to help us to reach out to our local community.

We are using this money to fund low cost health and wellbeing classes / workshops and One2One sessions at our Pod (unit 5&6, 1 Thorpe Close, Ladbroke Grove).

We are running a wide range of low cost sessions from Yoga, Pilates, Meditation, EFT & Stress Management, Qi Gong, Sound Baths, Moon Circles, Acupressure, Homeopathy and Tao Hands Healing to Mens’ Talking Circles, Money Management, Positive Parenting, Trigger Points for Pain, Weight Loss, Healthy Ageing, Menopause, Self Care Workshops... and more!

Please see website for more details and to book. All sessions must be booked & paid for in advance online and spaces are limited, please book early!

Classes and Workshops are charged at £5 / £3 concs and must be booked and paid for in advance online. We want everyone to benefit from our Outreach work. If you would like to participate but are unable to pay the concession rate please email us at info@nottinghilltherapyclinic.com and we will be happy to help.

One2One sessions are charged at £25 / £20 concs and need to be booked and paid for in advance.

You do not need to book for Drop In Taster Sessions, just turn up at the Pod and you can chat to the therapist or try the therapy for 30 mins (£15) or 15 mins (£10).

Details of all events and booking details are on our website:www.nottinghilltherapyclinic.com/pod

We look forward to seeing you at the Pod soon!