Terrence The Teacher

Terrence The Teacher Terrence the Teacher is a Wellbeing Expert , Mindfulness coach and Clinical Hypnotherapist .
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A Mindful morning ritual is very powerful. The way you start your day, often indicates how you will end your day. Create...
24/12/2025

A Mindful morning ritual is very powerful.

The way you start your day, often indicates how you will end your day.

Create a moment in the morning to set yourself up for an intentional great day -

🏅 Do a morning Mindful Breath meditation .

🏅 Have a warm cup up your favourite drink.

🏅 If possible get some sun exposure. It is a natural physiological wake-up call for the body

Also

🚫 Avoid social media and electronic devices for at least 10 to 30 minutes on waking.

If you are looking for easy to do meditation, you can download my Meditation packages from the shop on my website. Link in Bio.

TtT
Terrence the Teacher

20/12/2025

A Mindful Moment doesn't always have to be a formal meditation. There are so many different ways to connect to the present moment.

We have unfortunately disconnected to our natural ability to become Mindful because of our lifestyles and relationship with things like social media. Never have we been more connected through technology but disconnected to our present moment reality. Time to re-balance things !

Follow for more guidance and tips.

I have created a download of the " Sound to Silence " meditation if you wanted to experience it with me. Available via the shop on my website. LINK IN BIO !

TtT
Terrence the Teacher

The link between every moment is your breath. Breath is also your connection to life. Stillness is the opportunity to me...
18/12/2025

The link between every moment is your breath. Breath is also your connection to life. Stillness is the opportunity to meditate on that beautiful but important connection.

TtT
Terrence the Teacher

Sometimes you should take a moment and connect with nature to experience peace. See nature's beauty, notice it's stillne...
16/12/2025

Sometimes you should take a moment and connect with nature to experience peace. See nature's beauty, notice it's stillness and sense it's perfection.

Focusing on something outside of your own daily life, appreciating what you observe and taking a moment to connect to the now through nature can be very healing.

You can NOW download my Meditation package 4 called " The Peace Meditation Package " . You will find a few little meditations that will aid in creating feelings of peace almost immediately. Available on my website via link in Bio.

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Terrence the Teacher

13/12/2025

Today's Top Tip - Checking in on your Breath.

A quick reset Breath meditation that can be done anywhere and anytime during your day.

The little meditation NOW available to download via my shop on my website. LINK IN BIO !

TtT
Terrence the Teacher

Your ability to connect to the present and to stay in the present is life changing 🙌 " Being able to return to the prese...
11/12/2025

Your ability to connect to the present and to stay in the present is life changing 🙌

" Being able to return to the present moment, over and over, becomes your superpower. "

- Terrence the Teacher

TtT

When life is overwhelming and you need a moment to reset, pause or relax, take a few deep breaths. Check into your prese...
09/12/2025

When life is overwhelming and you need a moment to reset, pause or relax, take a few deep breaths. Check into your present moment with a short or quick little meditation, you will almost immediately feel the difference.

If you searching for a place to start, my short little breath meditations could be your first step towards a meditation practice.

Meditation downloads available via my website or link in Bio.

TtT
Terrence the Teacher

07/12/2025

Why meditate?

A question I get asked often. It is basically a form of exercise for the Brain, which is like a muscle. Through repetitive training ( meditation) , the way your brain operates actually changes.

The benefits are multiple but are only available if you are prepared to do the necessary.

If you looking for a place to start, the meditations I teach are as short as 2 minutes and easy to do.

Available NOW on my shop via my website. Link in Bio.

TtT
Terrence the Teacher

The more you meditate, the more naturally mindful you become. Like exercise that makes you fitter and stronger, meditati...
05/12/2025

The more you meditate, the more naturally mindful you become. Like exercise that makes you fitter and stronger, meditation does something similar to your brain.

Different meditations or meditation packages now available on my website via my shop. Link in Bio.

I will send a code to download all 11 of me guided meditations for free to the first 5 people that comment "YES" below.

TtT
Terrence the Teacher

Sometimes we need to be reminded of our strengths and the value we bring to life. The world is so quick to break us down...
03/12/2025

Sometimes we need to be reminded of our strengths and the value we bring to life. The world is so quick to break us down or make us feel less than.

The Confidence and Ego strengthening Hypnosis download will leave you feeling stronger, capable and ready to take on whatever life throws at you.

Available NOW to download from my shop on my website.

TtT
Terrence the Teacher

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26/11/2025

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Camden Town

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