Terrence The Teacher

18/03/2026

" The Brain Edit " quick fire Q & A

TtT
Terrence the Teacher

12/03/2026

20/02/2026

Mindfulness teaches us to change our perspective on things. That is when we take our power back.

You are the sky ✨️

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Terrence the Teacher

19/02/2026

Mindfulness teaches us to watch our thoughts like clouds moving past in the sky. They constantly change and eventually go.

We also know that behind the grey clouds there is always a blue sky. Even if we can't see it.

Through meditation you can learn to focus on the positive thoughts that uplift you, instead of the negative ones that pull you down. You decide what you focus on, the grey clouds or the blue sky ?

Comment " BLUE " to receive a link to one of my guided meditations.

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Terrence the Teacher

18/02/2026

Numbers are wonderful tools for some mindful breath meditations. My favourite is " The Binary Number " Meditation.

Give it a try and let me know what you think.

TtT
Terrence the Teacher

15/02/2026

When you are born, the first thing you do is take in a breath. When we die, it is the last breath we exhale that takes us on to the next part of our journey. Learning to connect to breath, the life force, is the next level to living in full awareness.

For guided breath meditation you can comment " Breath " and I will send you one guided by myself.

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Terrence the Teacher

12/02/2026

There are so many different ways to create a mindful moment.

Intentionally making time to read a good book and explore things that are of interest to you is one way to get out of the wondering mind trap. Escaping into the pages of a book can be calming, uplifting and even nurturing.

Let me know what was the last book you read that really made an impression on you.

Above are a few of mine :
How change happens - Cass R. Sunshine Limitless - Jim Kwik Brain Energy - Christopher M. Palmer, MD The Anxious Generation - Jonathan Haidt The Power of Intention - Dr. Wayne W. Dyer

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Terrence the Teacher

10/02/2026

I filmed this clip immediately after I meditated for 20 mins. Wanted to share how meditation impacted me in real time instead of just talking about the benefits as usual.

If you interested in trying an easy meditation just message me the word " Calm " to receive a little recording of my " Checking in on your Breath " meditation.

TtT
Terrence the Teacher

07/02/2026

Be present in each experience from moment to moment. It is the secret to a fuller life.

Comment " Present " to receive my " Checking in on your Breath " meditation.

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Terrence the Teacher

03/02/2026

Schedule moments to take a brake and breathe consciously during your working hours. You will soon understand the benefits.

Comment " breathe " below and I will send you a little meditation that will reset you almost immediately.

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Terrence the Teacher

30/01/2026

Terrence the Teacher trying something new. Going to be more " real " on my " reels " while sharing my passion for all things Mental Health and Wellbeing.

TtT
Terrence the Teacher