Terrence The Teacher

07/02/2026

Be present in each experience from moment to moment. It is the secret to a fuller life.

Comment " Present " to receive my " Checking in on your Breath " meditation.

TtT
Terrence the Teacher

03/02/2026

Schedule moments to take a brake and breathe consciously during your working hours. You will soon understand the benefits.

Comment " breathe " below and I will send you a little meditation that will reset you almost immediately.

TtT
Terrence the Teacher

30/01/2026

Terrence the Teacher trying something new. Going to be more " real " on my " reels " while sharing my passion for all things Mental Health and Wellbeing.

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Terrence the Teacher

25/01/2026

You have more of a say over your life than you realise. Until a word isn't spoken or a thought hasn't been fed and given life, all that exists is possibility.

Take a moment and go back over the last few moments of your life, the last few interactions with people or thoughts you gave energy. How different could it have been if you said something different or changed the angle of you internal dialogue ?

Awareness is a powerful tool. You can become more in control of the story of your life.

TtT
Terrence the Teacher

22/01/2026

Do you struggle with insomnia or getting enough sleep at nights ? Welcome to a growing problem that affects millions of people around the world today.

We know how important sleep is for our overall Mental and Physical wellbeing. Not getting enough sleep can create so many negative side effects.

A few simple guidelines for better sleep include creating set nighttime routines, proper sleep hygiene and bedtime relaxation rituals.

Clinical Hypnotherapy and meditation are 2 powerful tools I use to help my clients to reconnect with natural sleep. For more information or to book sessions DM me or email me on :

terrencetheteacher@gmail.com

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Terrence the Teacher

20/01/2026

I always say - Meditation instead of medication, saved my life !!!

Scientific research using MRI scans show structural and functional changes in the brain only after an average of 6-8 weeks of meditation on average :

For example -

● In the Cerebral Cortex activity is increased
● In the Hippocampus thickening occurs
● The Insula gets energised, expands and grows
● The Amygdala displays thinning

The above changes creates positive benefits that relate to improved Mental health, overall feelings of wellbeing and just a better quality of life.

Meditations NOW AVAILABLE via my shop on my website. Link in Bio!!

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Terrence the Teacher

16/01/2026

We have so much more control over how we experience our reality than we know.

Through awareness, mindful practice and intention you can literally reshape your life. It is an inner journey that reshape your outer reality. There is some truth in the expression " It's all in the mind ".

The Brain Edit ( BE ) program is a great place to start changing your life. For more information DM me or you can also email me on :
terrencetheteacher@gmail.com

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Terrence the Teacher

15/01/2026

My first release of a quick fire little meditation to do on the go, available on Spotify and all streaming platforms.

Listen to the single Checking in on your Breath on Apple Music

14/01/2026

We can't always escape our lives or go somewhere exotic to find some peace. Sometimes you have to find that peace wherever you are.

I always suggest to my clients create a space in their home or wherever they live where to can just take a mindful moment . Your space can become your savour and nurture you whenever you need a boost.

Use your space to just switch off, meditate, journal or just reflect in silence. Literally just recharge your batteries.

For comforting meditations visit my shop in the link in my Bio.

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Terrence the Teacher

08/01/2026

If you ask people what peace would mean to them, the answers often relate to a mental state plus connected to their emotions.

What I have seen in my work is that people often achieve feelings of peace by just changing their physiological state.

By calming the nervous system, regulating the heart rhythm and just slowing down the breath, people often achieve feeling more peaceful. A definite proof of the Mind/Body connection.

For techniques to calm your parasympathetic nervous system down,achieve heart coherence and get closer to achieving that allusive peace of mind, feel free to book in for " The Brain Edit " session with me today.

I can be reach via DM's or email :

terrencetheteacher@gmail.com

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Terrence the Teacher

06/01/2026

A powerful mindful habit is making time to journal.

By making the time to write down your thoughts, experiences and even intentions you will notice benefits - from a more ordered focused mind to feeling peaceful and calm. Journaling has proven to have many positive psychological benefits.

It is also a moment where you can just disconnect from the outside noise and connect to yourself on purpose. A reflective moment that belongs to you and you alone. A real mindful moment.

Writing is sensory and what you write is mental. Together it can help to regulate your emotions by creating an opportunity to release what is going on within you. I call it therapy without a therapist.

Give it a try and I am always available for guidance around the above practice. Just DM or email me directly.

TtT
Terrence the Teacher