Mindfulness with Sophie

Mindfulness with Sophie Mindfulness Practitioner hosting group classes. Trauma Release Practitioner (kinesology informed) working 121
Based in North Cornwall

Mindfulness practitioner specialising in group sessions and women's circles. Trauma Release practitioner (kinesology informed) helping to release built-up stress, cortisol and trauma from the body and muscles.

01/05/2026

I wish I could capture this exquisite smell and share it with you 🌸

This weekend, don't forget to stop and smell the roses. Listen to the bees. Feel the sun (or rain) on your skin.

These mindful moments remind us of the simple joys of life 😚

Beltane 🔥 Peak spring energyI love this energy of renewal, abundance and excitement of summer to come!Ways you can work ...
30/04/2026

Beltane 🔥 Peak spring energy

I love this energy of renewal, abundance and excitement of summer to come!

Ways you can work with me during the year:

🌸 1:1 Trauma & Stress release sessions
🌸 New Women's Circles at Crackington Institute
🌸 Retreat days - details coming soon

Sign up to my newsletter in the bio or message me your email to stay updated.

Happy Earth Day 💚To the original motherShe who gives abundance for nothing in returnWho blesses us with plants and frui...
22/04/2026

Happy Earth Day 💚

To the original mother

She who gives abundance for nothing in return

Who blesses us with plants and fruits until our cupboards and bellies are full

Who holds us everyday and offers unconditional love

Gives us the seasons, the lessons of death and renewal

The original mother - exploited and disrespected. When people learn to respect her, we will respect all beings that we share this communal home with.

Thank you Pachamama 💚🌎

My Women's Circles are changing slightly. Moving to sleepy Sunday's, now two hours, and following the wheel of the year....
20/04/2026

My Women's Circles are changing slightly.

Moving to sleepy Sunday's, now two hours, and following the wheel of the year.

After two years at Treknow in its current format, it now feels right to move and evolve.

Following the wheel of the year more closely over the last few years, it really connects and grounds me to the land.

I notice I can embrace and enjoy the shifting seasons, not only externally but they match my inner landscape too.

I am really excited to share these sessions with you, at our first one, Beltane, we will be celebrating mid spring and the shift towards summer.

You'll be noticing the abundant energy around you and also having more energy yourself.

The relaxing morning will be full of gentle meditations, creating your own flower and herb bundle, and a sharing circle with other like-minded women.

These circles always leave you feeling reconnected to yourself and building connections with others in your community too.

Sunday 10th May
10am-midday
Crackington Institute Village Hall
£22 pp

To book your place, contact Sophie on Fb/Ig or
via email at
mindfulnesswithsoph@gmail.com

03/04/2026

Fight, flight and freeze 💥

What does it mean?

These are normal states of our nervous system. However in modern life we can find that we are spending more time in fight, flight or freeze, than we actually are with a calm nervous system.

This releases stress hormones that over time are not good for the body!

You might feel anxious, depressed, fear, frustrated, worried, hopeless or even numb.

This can also show up in the body as tension in the neck, back and shoulders, interrupted sleep, busy minds, IBS, along with other symptoms.

I can help you to gradually release stored stress and tension from your body.

I'll give you simple tools that help your nervous system relax. So you can start spending more time happy, calm and grounded - than in fight, flight or freeze.

Working online, and in person in North Cornwall

Drop me a message if you want to find out more!

28/03/2026

Nice to hear the bees and the birds back.

Did you know the sounds actually soothe our nervous system?

When we hear birds singing, which they only do when it's safe, it relaxes our nervous system too 🐦

What sounds do you enjoy hearing that soothe you?

21/03/2026

Get that sun on your face

Listen to the birds

Stare at some daffodils

It's good for the soul

☀️☀️☀️

cornwall

Ostara 🌼 Spring EquinoxCan you feel the energy rising?Spring bulbs bloom, trees bud and animals awake from their slumber...
19/03/2026

Ostara 🌼 Spring Equinox

Can you feel the energy rising?

Spring bulbs bloom, trees bud and animals awake from their slumber (including us!).

This is the new beginning, forward movement. A shift from the yin restful winter to the yang of spring and summer.

How do you want to move forward this year?

The new moon joins us this Equinox, which is also about setting new intentions and renewal.

The perfect time to check in with yourself whilst also this forward energy is around.

Join us at a Women's Circle next week:

Thursday 26 March, 6.45-8.15pm
Treknow Village Hall
£11 per person

Dm to book or email mindfulnesswithsoph@gmail.com

Address

Camelford
Camelford

Telephone

+447897501527

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