01/02/2026
🌱IMBOLC & FULL MOON🌕
Letting go and surrendering to create our Soul Space retreat at Tess’ garden studio near Tintagel 🙏💫
Instead of our full day retreat we ran our morning retreat today, fully leaning into letting go and welcoming more of what was aligned for us all 🫶 and it was so good to be back together doing what we love!
Our theme today was gently releasing old stories, versions of ourselves, layers of conditioning whilst tending to our inner flame. Letting the heart be seen and heard and having the courage to be open 💗
Beautiful yin yoga practice focusing on release and opening the heart 💗 and the sound immersion with Tess was incredible! Crystal bowls to lull us in to softening, leading into the gongs for waves of release! Very powerful today 🙏
So grateful to my soul sister Tess, who I adore and wonder sometimes where I end and she begins when we teach together 💕
After these retreats we always let our participants know that by around 4pm you’ll be ready for bed! They left today with a blend of bath salts, my guided full moon bath release audio and a playlist to listen to in the bath this evening 🛀🏻
It really is a beautiful way to spend your Sunday 🙏
Here’s a couple of journal prompts we used today ⬇️ After reading the question, take a few breaths and let the words come to you.
✨Where in my body is the old skin loosening, and where do I feel the first warmth of new life beginning to stir?
✨What weight, stories or emotions have I been carrying that have completed their cycle and are now ready to be put down?
Take a little movement once you’ve noted your answers, shake your hands and arms, roll your shoulders and move your head gently. Embody the answers, don’t let them get stuck your head 🧘♀️ move your body to integrate ✨
To close, say gently to yourself “It mattered. I matter”💗
More Soul Space Mornings coming soon, along with Yoga & Sound events 💗💕
