AJS Physiotherapy

AJS Physiotherapy Physiotherapy and Sports Injury Clinic
🎯 Expert Assessment. Proven Treatment
📧 Aaron.stubbs@ajsphysiotherapy.co.uk
📍 Follow for hints and tips

24/04/2026

Happy Friday everyone 😊
Just a quick update — I only have 2 appointments left for next week!

With the Bank Holiday Monday the following week, please try to book ahead where possible.

If you can’t find a suitable time on the booking portal, feel free to send me a message and I’ll do my best to fit you in around clinic hours.
We also have a cancellation list, so let me know if you’d like to be added and I’ll contact you if anything opens up.
Have a lovely weekend! 🌿

AJS Physiotherapy

21/04/2026

I’ve had x2 slots become available tomorrow evening from 7:30pm if anyone requires an evening appointment 💪

You can book through the link or drop me a message 📞📲

Nick vs. the Paris Marathon… and somehow Nick won 🏃‍♂️🇫🇷 (not the race☺️)Over the past few months, marathon training tri...
16/04/2026

Nick vs. the Paris Marathon… and somehow Nick won 🏃‍♂️🇫🇷 (not the race☺️)

Over the past few months, marathon training tried its best to take him out — knee pain, back pain, hip pain, calf pain… you name it, it showed up 😅

Bit by bit, we kept patching him back together in physio while he kept showing up, putting in the miles, and refusing to quit.

Fast forward to race day in Paris… and he goes and completes the whole thing 👏

Proof that a mix of determination and the right support can get you across that finish line (literally😂)🏁

Massive congrats Nick — now maybe… just maybe… take a rest 🤝

✅ Answer: Baxter’s Nerve IrritationAlso known as medial calcaneal nerve entrapment, this condition is often mistaken for...
15/04/2026

✅ Answer: Baxter’s Nerve Irritation

Also known as medial calcaneal nerve entrapment, this condition is often mistaken for plantar fasciitis.

💡 Key clue: Nerve-related symptoms + lack of classic morning stiffness!

📍 If you’ve been struggling with stubborn heel pain, it might not be what you think…

Been working hard behind the scenes to make your experience as smooth as possible 🤝Alongside Bupa, AJS Physiotherapy is ...
13/04/2026

Been working hard behind the scenes to make your experience as smooth as possible 🤝

Alongside Bupa, AJS Physiotherapy is now registered with WPA, Vitality & AVIVA — meaning more of our patients can access treatment through their health insurance.

We’re committed to meeting the highest standards as a healthcare provider, so you can feel confident you’re getting the quality care you deserve.

If you’re covered by one one of these insurance providers feel free to contact us 💙

AJSPhysio

30/03/2026

Lateral Elbow Pain (Tennis Elbow)? 🎾

Struggling with pain on the outside of your elbow? You’re not alone — it’s a common issue, especially with repetitive gripping or lifting.

Try these simple exercises 👇
Start light and build up gradually as your symptoms allow.

✔️ Wrist extension (eccentric and concentric focus)
✔️ loading the forearm muscles

Consistency is key 🔑 — little and often works best.

⚠️ Mild discomfort is okay, but avoid sharp or worsening pain.

If symptoms aren’t improving, it might be time to get it assessed.

We’re excited to announce 💙AJS Physiotherapy is now a Bupa-recognised provider.That means if you have Bupa cover, you ca...
16/03/2026

We’re excited to announce 💙
AJS Physiotherapy is now a Bupa-recognised provider.

That means if you have Bupa cover, you can come see us through your health insurance.

Clinic update 👇It’s been a very busy week and availability is now limited.✔️ One appointment left🗓 Thursday morningBook ...
11/03/2026

Clinic update 👇

It’s been a very busy week and availability is now limited.
✔️ One appointment left
🗓 Thursday morning

Book via link on our page 😊

09/03/2026

Good morning and happy Monday! ☀️

A fresh new week is here and the clinic is already almost fully booked.

You can pay by card or cash, and don’t forget — this week there’s 50% off the booking price.

What better way to start the week 😊

☂️“Sciatica” is one of the most common things I hear in clinic.This week alone I’ve seen four people who told me they ha...
06/03/2026

☂️“Sciatica” is one of the most common things I hear in clinic.
This week alone I’ve seen four people who told me they have or have been advised they have “sciatica.”

But here’s the thing…

Sciatica is often used as an umbrella term for leg pain, tingling or numbness.
True sciatica occurs when the sciatic nerve is irritated.

However, not all leg pain is actually sciatica.

Other conditions can cause similar symptoms, such as:
• Lumbar radiculopathy
• Piriformis syndrome
• Gluteal referred pain
• Autoimmune or Vascular problems
The list continues

If we treat every leg pain as sciatica, we can miss the true root cause.

And when we miss the cause…
❌ Rehab becomes generic
❌ Symptoms keep returning
❌ Progress is slower

The key to recovery is identifying the real diagnosis and tailoring rehab to you.

Let’s stop treating an umbrella term and start treating the actual problem ☂️

Rehab SportsInjury AJPhysiotherapy PainRelief Musculoskeletal PhysioEducation

🚨 GRAND OPENING OFFER 🚨To celebrate our new clinic opening. we’re offering an exclusive 50% OFF all physiotherapy appoin...
04/03/2026

🚨 GRAND OPENING OFFER 🚨

To celebrate our new clinic opening. we’re offering an exclusive 50% OFF all physiotherapy appointments for the first 7 days when you book into clinic. 🎉

This is the perfect opportunity to finally deal with that injury, pain, or movement problem you’ve been putting off.

I specialise in helping people in:

✔️ Sports injuries
✔️ Back & neck pain
✔️ Muscle & joint problems
✔️ Chronic pain
✔️ Mobility and movement issues

⚡ 50% OFF – Opening Week Only
Limited appointments available.

📧 Book through rehabguru. Link below. Remember 50% off price shown on booking.

https://bookings.rehabguru.com/8f26f5bba05293b42c51adc79a2bf881%3Ace89732af09ca714bdc57cd6911c1e65498c1316ab00a3b017126bfff1a6a620

📢 Home Visit Update:
Home visit appointments will continue to be offered. I recognise although it’s an exciting time some people prefer the ease of staying at home and I will come to you.

Let’s get you moving better and feeling better.

Rehabilitation ClinicOpening PhysioClinic MoveBetterFeelBetter

Address

Block 1. Cannock Chase Enterprise Centre
Cannock
WS120QU

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 3pm
Thursday 8am - 8pm
Friday 8am - 4pm

Website

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