Enlightened Massage Therapies

Enlightened Massage Therapies Hi I'm Louise, a level 4 sports massage and soft tissue therapist, fully qualified and insured.
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Just a reminder that you can find me at on Wednesday morning and Thursday evenings, and on Tuesday mornings and Friday...
08/10/2025

Just a reminder that you can find me at on Wednesday morning and Thursday evenings, and on Tuesday mornings and Friday afternoons!

All links to book are in my bio!

See you soon! 👋

* Important Information *Please note that, unfortunately, I am no longer offering appointments at my home treatment room...
03/10/2025

* Important Information *

Please note that, unfortunately, I am no longer offering appointments at my home treatment room. I am also taking a pause on booking in new clients personally. Existing mobile client appointments will continue as normal.

However, I am still available at both Ebrook Osteopathy in Lichfield/Sutton Coldfield and Bodyy Healthcare in Stafford from Tuesday to Friday. All booking links are in my bio.

Thank you for your continued support, Louise 🩵

✨ Did you know muscle names aren’t random? ✨They tell us their shape, location, size, direction, or function. 💪 For exam...
08/09/2025

✨ Did you know muscle names aren’t random? ✨

They tell us their shape, location, size, direction, or function. 💪

For example:

Re**us abdominis = “straight muscle of the abdomen”

Gluteus maximus = “largest muscle of the buttocks”

For massage therapists, this isn’t just anatomy trivia—it’s a map 🗺️. Understanding what a name means helps us quickly locate the muscle, know how it runs, and treat it with precision. The name itself is a guide to better results for you. 🙌

Some lovely feedback from a new client who was struggling with neck pain and stiffness!We will now be moving onto mainta...
02/09/2025

Some lovely feedback from a new client who was struggling with neck pain and stiffness!

We will now be moving onto maintainence appointments to keep the aches and pains at bay!

If you're suffering with aches, pains or stiffness, drop me a message to see how I can help!

I don't generally post photos of my children on social media, but this photo of us I genuinely just loved! 🥰 My girls ar...
19/07/2025

I don't generally post photos of my children on social media, but this photo of us I genuinely just loved! 🥰 My girls are my reason why I wanted to better myself, not only to provide them with a better life but also to show them that they can achieve anything in life, at any stage of life. However, if they could both just stop growing before they overtake me! 😂

Today I noticed how much more Osteopathic not only my treatments, but my notes are getting! Still not an Osteopath just ...
25/06/2025

Today I noticed how much more Osteopathic not only my treatments, but my notes are getting! Still not an Osteopath just yet though!

This patient came to see me as they were struggling with knee pain on the insides of their knees, which appeared to be caused by a knee varus (commonly known as bow legged). This was then irritating the tendons of the adductor muscles on the inside of the knees, causing the patient pain.

My treatent today involved massage to help reduce high tone, articulations of the surrounding joints to ensure they were all mixing smoothly as well as exercise prescription to help strengthen the supporting muscles which will help with the varus.

If knee pain is something you're suffering with, or pain elsewhere, drop me a message to see how massage and manual therapy can help!

Did you catch the this morning talking about how to improve your posture? The latest research shows that the traditiona...
24/06/2025

Did you catch the this morning talking about how to improve your posture?

The latest research shows that the traditional stiff posture - shoulders down, back straight is OUT, along with back braces like the one is modelling here!

Dynamic movement and shifting posture is the way forward! Making sure you are not sitting in the same position for too long, and moving your body to support yourself. There really is a reason why they say movement is medicine!

If you are struggling with back pain, why not drop me a message to see how I can help!

Coming soon - your very own lego me! 🤣
24/06/2025

Coming soon - your very own lego me! 🤣

So today, I was lucky enough to get to go and see musical in London! 🦁 I was absolutely blown away by it all - the musi...
17/05/2025

So today, I was lucky enough to get to go and see musical in London! 🦁

I was absolutely blown away by it all - the music, the singing, the dancing, the costumes, the puppeteering but the one thing that I was thinking about the most was the giraffes! 🦒

I was absolutely amazed by their stilt walking skills but my osteopathic student brain kept wondering about what being in this position for 8 shows a week could do to their bodies! 🤔

They must have super strong shoulders and I'm sure they have the most amazing people on hand to help them with any aches, pains and strains! 💪🏻

A fab review from a client I saw last weekend who was suffering from painful arms due to repetitive work movements, with...
11/03/2025

A fab review from a client I saw last weekend who was suffering from painful arms due to repetitive work movements, with the tension in their arms causing neuropathy into their hands.

If you're suffering from a particular issue and are wondering if massage and manual therapy would help, please feel free to drop me a message.

Wishing you all a very Merry Christmas and a happy new year! Thank you for all the support you have shown me throughout ...
24/12/2024

Wishing you all a very Merry Christmas and a happy new year!

Thank you for all the support you have shown me throughout this year - I can't begin to tell you how much it means to me!

I'm excited to see what 2025 brings! Happy holidays all! 🍾🥂

Address

Cannock

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 7pm
Friday 10am - 7pm

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