Enlightened Massage Therapies

Enlightened Massage Therapies Hi I'm Louise, a level 4 sports massage and soft tissue therapist, fully qualified and insured.
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I don't generally post photos of my children on social media, but this photo of us I genuinely just loved! 🥰 My girls ar...
19/07/2025

I don't generally post photos of my children on social media, but this photo of us I genuinely just loved! 🥰 My girls are my reason why I wanted to better myself, not only to provide them with a better life but also to show them that they can achieve anything in life, at any stage of life. However, if they could both just stop growing before they overtake me! 😂

Today I noticed how much more Osteopathic not only my treatments, but my notes are getting! Still not an Osteopath just ...
25/06/2025

Today I noticed how much more Osteopathic not only my treatments, but my notes are getting! Still not an Osteopath just yet though!

This patient came to see me as they were struggling with knee pain on the insides of their knees, which appeared to be caused by a knee varus (commonly known as bow legged). This was then irritating the tendons of the adductor muscles on the inside of the knees, causing the patient pain.

My treatent today involved massage to help reduce high tone, articulations of the surrounding joints to ensure they were all mixing smoothly as well as exercise prescription to help strengthen the supporting muscles which will help with the varus.

If knee pain is something you're suffering with, or pain elsewhere, drop me a message to see how massage and manual therapy can help!

Did you catch the this morning talking about how to improve your posture? The latest research shows that the traditiona...
24/06/2025

Did you catch the this morning talking about how to improve your posture?

The latest research shows that the traditional stiff posture - shoulders down, back straight is OUT, along with back braces like the one is modelling here!

Dynamic movement and shifting posture is the way forward! Making sure you are not sitting in the same position for too long, and moving your body to support yourself. There really is a reason why they say movement is medicine!

If you are struggling with back pain, why not drop me a message to see how I can help!

Coming soon - your very own lego me! 🤣
24/06/2025

Coming soon - your very own lego me! 🤣

So today, I was lucky enough to get to go and see musical in London! 🦁 I was absolutely blown away by it all - the musi...
17/05/2025

So today, I was lucky enough to get to go and see musical in London! 🦁

I was absolutely blown away by it all - the music, the singing, the dancing, the costumes, the puppeteering but the one thing that I was thinking about the most was the giraffes! 🦒

I was absolutely amazed by their stilt walking skills but my osteopathic student brain kept wondering about what being in this position for 8 shows a week could do to their bodies! 🤔

They must have super strong shoulders and I'm sure they have the most amazing people on hand to help them with any aches, pains and strains! 💪🏻

A fab review from a client I saw last weekend who was suffering from painful arms due to repetitive work movements, with...
11/03/2025

A fab review from a client I saw last weekend who was suffering from painful arms due to repetitive work movements, with the tension in their arms causing neuropathy into their hands.

If you're suffering from a particular issue and are wondering if massage and manual therapy would help, please feel free to drop me a message.

Wishing you all a very Merry Christmas and a happy new year! Thank you for all the support you have shown me throughout ...
24/12/2024

Wishing you all a very Merry Christmas and a happy new year!

Thank you for all the support you have shown me throughout this year - I can't begin to tell you how much it means to me!

I'm excited to see what 2025 brings! Happy holidays all! 🍾🥂

🎁 GIFT VOUCHERS 🎁 If you are looking for the perfect gift this Christmas, why not give the gift of massage!Christmas gif...
10/11/2024

🎁 GIFT VOUCHERS 🎁

If you are looking for the perfect gift this Christmas, why not give the gift of massage!

Christmas gift vouchers are now available for 30 minutes, 45 minutes and 1 hour treatments, and can even be personalised (or not if it's a secret santa! 🤫)

Simply message me to order yours and give them something they'll love this Christmas! 🎅

💜 CLIENT REVIEW 💜So lovely to receive a message from your client saying they are feeling so much better! 😊
05/11/2024

💜 CLIENT REVIEW 💜

So lovely to receive a message from your client saying they are feeling so much better! 😊

Injured yourself and not sure what to do? Think peace & love! ✌🏼💜
19/10/2024

Injured yourself and not sure what to do?

Think peace & love! ✌🏼💜

One of my favourite apps at the moment is the Nike Training App! It's free to download and has a range of workouts for b...
09/10/2024

One of my favourite apps at the moment is the Nike Training App! It's free to download and has a range of workouts for both at home and in the gym put together by a group of experts in their fields.

However, one of my favourite parts of the app is the range of different breathwork exercises available! Breathwork is not only great for reducing stress, improving mood, and helping you sleep better, it is can also help with reducing pain relief, improving posture, and relaxing muscles.

Let me know if you have tried any of the breathwork exercises on the Nike app or if you have any favourites elsewhere! Or if you're interested in learning more about breathwork, please feel free to ask me at your next appointment!


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Cannock

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 7pm
Friday 10am - 7pm

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