Sunflower Minds Hypnotherapy

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Sunflower Minds Hypnotherapy

Calm • Courage • Confidence
Helping you understand your mind, stop overthinking and enjoy life with confidence.

Online Solution Focused Hypnotherapist 🌻

Free Wellness Check 👇

09/03/2026

Tomorrow night 🌻
If you've ever lay awake at 3am with your mind going ten to the dozen — this one's for you.

Tomorrow night at 7:30pm I'm hosting a free live webinar:
Why You're Waking at 3am — What Your Brain Is Actually Doing And What You Can Do About It

I'm going to walk you through the simple neuroscience behind why this happens — and give you something practical you can use that night.

No cameras. No mics. No pressure.
Just join on your device, get comfortable and listen in. 🎧
Registration link in the first comment 👇

See you tomorrow night. Share this with anyone who needs it. 🌙

05/03/2026

I'm going to be honest with you.
I'm not for everyone.

I'm not for the woman who wants to spend years analysing everything that's ever gone wrong in her life.

I'm not for the woman who's comfortable moaning about everything that’s wrong and doesn’t want to change anything.

I'm not for the woman who says "I've tried everything" but doesn’t actually want to try anything different.

But if you're the woman who is exhausted by her own thought loops…

Who knows something needs to change but is terrified that change means opening a can of worms… (hint: it doesn’t)

Who secretly wonders what life would feel like if she just… sorted it.

Then I'm absolutely for you.

Here’s the truth:
Six months from now, the woman who doesn’t do the work is still in the same loop.

Still snapping at the people she loves because her stress bucket is overflowing.

Still lying awake at 3am wondering what is wrong with her.

Still not going after the thing she really wants because she doesn’t feel brave enough yet.

And the saddest part?
She still thinks this is just who she is… and this is just how life is.
It isn’t.

You don’t need to open a can of worms for life to change.
You just need to learn how to think differently. 🌻

I’m talking about exactly this in a free session on Tuesday.

I’ll pop the registration link in the comments if you’d like to join.

01/03/2026

If you wanted to keep having a terrible night's sleep, here's what I'd tell you.

Don't change a thing.

Keep telling yourself you've never been a good sleeper.

Keep lying there at 3am wondering what's wrong with you.

Keep pushing through the next day on empty.

One of my clients couldn't remember the last time she'd slept through the night.

She thought that was just normal for her.

It wasn't.

96% of the women who've taken my wellness check can't switch their thoughts off at bedtime.

Not because they've never been good sleepers.

Because nobody has ever shown them what's actually going on.

On 10th March I'm hosting a free live event where I'm going to change that.

Find the link in the first comment to register your free place. 🌻

28/02/2026

Sometimes the most productive thing you do is rest.

"Almost everything will work again if you unplug it for a few minutes — including you." — Anne Lamott

This is your permission slip (for those who feel they need one sometimes) 🌻😊

26/02/2026

Everyone saw confidence.
She felt one mistake away from being exposed.

She was exhausted from pretending confidence she didn’t feel.

From the outside:
Good career.
Respected.
Capable.
The one everyone leaned on.

But inside?

Second-guessing decisions.
Replaying conversations on the drive home.
Overthinking emails before hitting send.
Waiting for someone to realise she wasn’t as solid as she looked.

She said,
“I don’t want to feel like I’m performing confidence anymore. I want it to be real.”

And here’s what actually changed everything:

She stopped chasing confidence.

First, she learned exactly what was happening in her mind and body.
We interrupted the overthinking loops
We retrained the part of her brain that was constantly scanning for danger.
We taught her body what “safe” actually feels like.

From there, she started taking braver steps.
Speaking up sooner.
Sending the email.
Backing her decisions.

And confidence?

It followed.

Not loud.
Not performative.
Just steady.

The kind that doesn’t need to prove itself.

If this feels close to home, I’m breaking this down properly in my upcoming webinar.

Comment or message me 'CONFIDENCE' and I’ll send you the details.🌻

24/02/2026

You don’t just manage your mental health for you.
You manage it for everyone around you .....your family, your friends, your work colleagues, your team.

When you’re overwhelmed, snappy, exhausted, or stuck in your own head… it doesn’t stay contained.
It seeps into conversations.
Into parenting.
Into relationships.
Into the atmosphere of your home and workplace.
But the opposite is true too.
When you learn your stress patterns, refocus your thinking, and calm your mind, the ripple effect is powerful.
The tone shifts.
The energy shifts.
Your home and team shift.
That’s why I’m so passionate about Solution Focused Hypnotherapy.
It’s not about digging up the past or reliving everything that went wrong.
It’s forward-focused.
Practical.
Relaxing.
And genuinely enjoyable.

I’ll be going deeper into this in my upcoming live webinar.

DM me the word CALM and I’ll send you the details.

22/02/2026

If you’re waking at 3am, it’s not because you’re bad at sleeping.
It’s because your brain hasn’t finished the day.

Comment ' Sleep'or message me for details on my live event explaining what it is about 3am and what you can do about.

Everyone wants better sleep.
Very few want to do the thing that actually makes it happen.

You can buy the lavender spray.
You can scroll the sleep hacks.
You can try to “relax more.”

But if your nervous system is still in alert mode, none of it will make a difference.

The real issue isn’t your bedtime routine.
It’s that your brain is still scanning for problems when the lights go out.

And here’s what most people miss:

Better sleep doesn’t start at 10pm.
It starts at 2pm.

It starts with how your brain processes stress, pressure, conversations, decisions and expectations during the day.

This isn’t about a perfect wind-down routine.

It’s about retraining your brain so it knows when to switch off.

And when that happens, sleep becomes the first domino.

Your anxiety drops.
Your patience returns.
Your confidence rises.
You feel like yourself again.

If 3am feels familiar, I’m going to be hosting a live event to break down exactly how to reset this properly.

Comment or message SLEEP for the details.😴

And tag a woman who needs this.

19/02/2026

What if confidence isn’t something you feel first…
but something you recognise afterwards?

We’re taught confidence looks like certainty.
Clarity. Calm. Feeling ready.

But most real confidence doesn’t feel like that at all.
It feels like:
Second-guessing yourself… and pressing send anyway.

Holding your breath… and speaking up anyway.
Saying yes… with no guarantee how it will turn out.

That wobble?

That’s courage.

And confidence is what you notice after.

After you realise you didn’t fall apart.
After you see what you’re actually capable of.
After you step outside your comfort zone and survive it.

Most people don’t lack confidence.
They’ve just forgotten their evidence.

Inside the Sunflower Minds Courage & Confidence Kit, you rebuild that evidence.

You reconnect with the moments that prove you can do hard things.

You stop waiting to “feel ready” and start moving forward.

It’s £27.
Staying stuck in overthinking?
That costs far more.

Link in the first comment.👇

17/02/2026

So what’s the deal with 3am? 😩

Most of you said on Sunday’s poll that you either lie awake at bedtime… or wake right at 3am.

And it’s not just the poll. I see the same pattern in my Wellness Check results and in my client work.

That time isn’t random.

When I see 3am, I don’t just think “you need better sleep hygiene.”

There’s a very specific reason that hour shows up for capable, high-functioning women.

It’s linked to how your body and mind hold on to and process stress—the same reason you might lie awake replaying a conversation from 3 years ago.

Most advice focuses on routines or counting sheep (and yes, that helps, it's a starting point)… but that rarely fixes the root cause.

If you’ve been waking at 3am, replaying the day, or worrying about tomorrow, stay tuned….....

I’ll be setting a date soon for a webinar to explain why this happens and what you can do about it. 📅

12/02/2026

Health anxiety? Social anxiety? Panic attacks? Feeling anxious at work, overthinking every little thing to the point of not doing anything at all?

Ever catch yourself thinking, “I can’t do that because I’m too anxious” and missing out on things you’d really love to do because you think you’ll never be able to?

I’m Jodie founder of Sunflower Minds Hypnotherapy and I help women overcome anxiety and self-doubt using Solution Focused Hypnotherapy.

My approach is practical, empowering, and most of all enjoyable, helping you feel calmer, more confident, and able to enjoy your life.

Sessions are online, including evenings and weekends to fit around your working day.

All you need is your phone or laptop and a quiet space for an hour so you can join from your own home with zero hassle.

If you’re ready to take control of your anxiety, message me to book a free initial consultation and get started.

08/02/2026

Does Sunday night ever feel a bit heavier than the rest of the week?

That tightness in your chest… the restless mind… the quiet dread you can’t quite name.

Nothing has gone wrong. It’s just your brain slipping into that familiar Sunday pattern of running ahead into the week, rehearsing different worst‑case scenarios in your mind.

It’s strange how the stillness of a Sunday evening can make your thoughts feel louder, as if the weight of the week is already on your shoulders when you haven’t even stepped into it yet.

Forcing yourself to “be calm” doesn't quite cut it.

Sometimes it starts with simply noticing your stress patterns and acknowledging that you want something to change.

If tonight feels heavier than you’d like, I’ve left the link to the Sunflower Minds Wellness Check in the comments.

It only takes a few minutes, and helps you see your stress, sleep and wellbeing patterns more clearly.

Address

Cannock

Telephone

+447738489321

Website

http://www.sunflowerminds.co.uk/, https://tinyurl.com/fa2fztr3

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