Sunflower Minds Hypnotherapy

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Sunflower Minds Hypnotherapy

Joy • Calm • Confidence
Helping you understand your mind, stop overthinking and enjoy life with confidence.

Online Solution Focused Hypnotherapist 🌻

Free Wellness Check 👇

18/01/2026

Confidence isn’t about changing who you are in 2026. It’s about learning how to show up differently for yourself.

If there’s something you want to do this year, make a change you've been longing for, speak up, take a step forward, but your head keeps holding you back, the Courage & Confidence Kit is designed for exactly that moment.

A client who came to me after a redundancy-focused session used my Courage & Confidence Kit alongside our work and described it as practical, calming, and confidence-building, without pressure or revisiting the past.

That’s exactly how it’s designed.

The Courage & Confidence Kit gives you simple, usable tools to steady your mind and build confidence through action.

👉 Find the link in the comments.

13/01/2026

Has overthinking ever quietly robbed you of your happiness? Would you like to understand why that happens?

I’m Jodie, a local Solution Focused Hypnotherapist.

I offer short, free talks for community groups that help people understand what’s happening in the mind when anxiety or low mood takes over and what genuinely helps in everyday life.

The talks are practical, relatable, and suitable for all ages. They focus on real life, self-awareness, and simple ways to look after our mental health.

I can deliver them in person or online.

If you’re involved in a community group and think this would be helpful, feel free to message me for an informal chat.

*If you’re not part of a group but would like to learn more on an individual level, you’re also welcome to get in touch.

07/01/2026

Navigating life’s ups and downs can really take a toll on our mental health.

One client attended my webinar on 'Staying Resilient Through the Rollercoaster of Job Searching' and later reached out for support while navigating life after redundancy.

We worked together over several sessions, focusing on practical tools they could use day to day.

Helping someone feel steadier, calmer, and more confident again is exactly why I do this work.

If you’re thinking about getting support and want to see what that looks like, you’re welcome to message me. 🌻☺️

03/01/2026

Happy New Year ✨

I’ve been quiet on here through December. I took a proper break from socials, slowed things down and focused on living in the moment in the real world 🥰

I’m feeling refreshed and quietly excited about what this year has in store, both personally and for Sunflower Minds 🌻

If there’s something in your life that’s been niggling at you, your sleep, your confidence, overthinking, stress, whatever it is and you know you’d like support with it this year, drop me a message and we can get you booked in for a free initial consultation.

Here’s to a gentle start to the year 🌻☺️

19/11/2025

Anxiety isn’t something to battle. It’s something to understand.

I was away recently and spotted a t-shirt on the shelf that said “Anxiety is a liar.”
It didn’t sit right with me.
The phrase was repeated three times, almost like a command.
And all it does is push you straight into fight mode.
Challenge it. Fight it. Ignore it.

But that’s exactly what keeps you in survival mode.

Your brain isn’t trying to sabotage you.
It’s trying to protect you.
And when you understand why it reacts the way it does, everything softens.
You stop fighting yourself.
You stop spiralling.
Your whole system settles.

Self-awareness is the first step.
Understanding where you are right now and what your mind is responding to.

That’s why I created the Sunflower Minds Wellness Check.
A simple pause, a moment to reflect, and a guided look at what calm actually means for you and what’s getting in the way.

Comment 'Wellness' and I'll send you the link 🌻

10/11/2025

Your mind isn’t the enemy.

When you feel anxious, overthink or freeze before taking action, it’s easy to think your mind is working against you.

But it’s not.
Your brain’s main job is to protect you, not to perform.

It scans for threat, stores past experiences, and reacts faster than you can think. That’s not weakness. It’s your brain doing its job.

When you understand how your mind works, you stop fighting it and start working with it.
That’s when calm returns, confidence builds, and progress finally feels easier.

It’s what I help my clients do through Solution Focused Hypnotherapy — retraining the brain to move from protection mode to possibility mode.

🌻 Calm confidence isn’t something you find.
It’s something you rewire.

If you’re ready to stop overthinking and start building real confidence, my Courage & Confidence Kit can help you take that first step.

It’s a pocket-sized reset with guided audios and simple tools to help you calm your mind and move forward with more ease. 🌻

Find the link in the first comment 👇

08/11/2025

Happy weekend everyone. What are you up to this weekend?
Mine is in the comments 🌻😊

03/11/2025

Do you ever notice how our minds love to zero in on the one thing we think we're bad at?

You could have so many strengths, so many things you manage beautifully, yet the moment you spot a wobble your attention goes straight there.

Suddenly the strengths fade into the background and the focus becomes the thing you feel you “should” be better at.

But confidence does not grow from constantly picking apart our weaknesses.

It grows from recognising what's already working and letting that part of us lead more often.

Tonight, take a moment and name one thing you are proud of yourself for. Something you handled well, a step you took, or even a moment you stayed grounded when things felt a bit much.

You are already far more capable than your mind sometimes gives you credit for. 🌻

If you'd like some support refocusing on your strengths, the Courage and Confidence Kit will really help you with this.

It's ready whenever you are, I've popped the link in the comments.

You deserve to feel proud of who you are 🌻

Address

Cannock

Telephone

+447738489321

Website

http://www.sunflowerminds.co.uk/, https://docs.google.com/forms/d/e/1FAIpQLSdDk-eNSOG2kAK_CKQNLRR1XxLp8ZGxsYvtqqK0ZrwZaY

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