23/06/2025
Ever sat next to someone you love and still felt miles away?
You’ve carved out the time.
You’ve put your phone down.
You want to be present.
But your mind’s somewhere else....multiple tabs open all at once, planning, worrying, overthinking.
Even when nothing’s wrong, you still don’t feel calm.
You still don’t feel there. It's making you snappy and irritable.
I see this all the time with the women I support. They’re doing all the right things:
📵 Creating space
🧘 Practising gratitude
💛 Putting in the effort
But when your brain is wired to stay on high alert, it’s hard to settle, even in the safest moments.
And that’s not something you can fix by just trying harder.
✨ What really helps?
Helping your nervous system feel safe enough to relax.
Not just physically, but mentally too.
That’s exactly what I do with clients inside the 90-Day Reset.
It’s gentle, calming, and future-focused.....and it works!
Last night, one of my clients said:
“I just feel… at peace.”
It put a huge smile on my face, because that was it, that’s the point.
Her life isn't any less busy. She’s still going after her goals, she’s still getting s**t done (more so actually).
But she feels calmer while doing it all and is able to enjoy it and handle any hiccups along the way.
You can still be busy and look after your wellbeing,
And you’re allowed to enjoy it along the way.
If that’s what you’re craving, message me RESET and I’ll send you the next step 🌻😊
