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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 12pm Sunday 9am - 11am

Eden Hot Yoga

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Eden Hot Yoga

Discover serenity and strength at Eden Hot Yoga Studios! Classes for everyone! Yoga will change not just your body but your mind also.

Hello and welcome to Asher Yoga , Asher the meaning of blessing and happy in Hebrew, which I feel is fitting for me as this is how I feel to have yoga in my life and to share with others,
I’m passionate about yoga and what positive benefits it as on body and mind, I encourage healthy natural eating and often share some favourite recipes and methods. my classes are challenging and will not just cha

nge your body but your mind also, I try to make them fun and with a flow so creating a semi meditated effect on your mind, I encourage you to focus on your breathing which allows you to surrender deeper into postures and fully connect with your practice body and mind. I’m also reiki trained which comes through on my practice helping to calm and still your mind. I hope you fall in love with yoga as much as I did

NAMASTE # #

16/07/2025

✨ Yes, the whispers are true… ✨
If you’ve been feeling the vibration in the studio and catching the word on the mat,you heard right.

We’re opening our second Hot Yoga Studio in none other than… Aldridge!

But that’s not all…

Nestled within this beautiful new space will be a state of the art, bespoke Reformer Pilates Studio, offering you the best in movement, strength, and soul nourishing flow.

We’re beyond excited to expand the Eden family, growing our roots in Aldridge while continuing to blossom in Cannock. 🌱💚

This is more than a studio it’s a space to breathe, to move, to connect, and to be fully YOU.

Let’s celebrate the magic of the Eden Hot Yoga community now in Aldridge too.

14/07/2025

Yoga Teachers… feeling stuck using the same cues in every class?
Lost your spark when it comes to guiding your students beyond just shapes on a mat?
Are your students hearing the same phrases again and again?

Let’s bring the soul back into your teaching.
Let’s make every cue land.
Let’s create connection from teacher to student, hand to body, energy to intention.

✨ It’s time to reignite your teaching voice.
It’s time to bring your classes alive again.

Intuitive Touch! Bringing the Practice Alive
A powerful one day, 10 hour CPD workshop designed for Yoga Teachers & Trainee Teachers who are ready to deepen their connection to their students, enhance their language, and align from the inside out.

This unique training will help you

⭐️ Refresh your verbal cueing and expand your teaching vocabulary
⭐️ Bring the pose to life energetically, not just physically
⭐️ Deepen your understanding of functional alignment with energetic intention
⭐️ Learn intuitive and respectful hands-on assists rooted in Ahimsa (non-harming)
⭐️ Awaken your intuitive presence to respond in the moment with clarity and care

This isn’t about rigid rules or textbook assists.
This is about feeling into the moment, seeing your students fully, and speaking from a place of embodied wisdom.

Saturday 19th July
Eden Hot Yoga Studio, Cannock

05/07/2025

Something is stirring behind the scenes at Eden…

A sacred seed has been planted and it’s quietly beginning to bloom.

We’re weaving together something beautiful, purposeful, and infused with soul… and we can’t wait to share it with you soon.

Stay tuned. The next chapter is unfolding.

04/07/2025

Ahimsa isn’t just a word… it’s a radical act.

We throw it around a lot in yoga circles non-violence, compassion, peace. But what if we truly lived it?

What if Ahimsa meant:
Speaking with warmth
Offering support instead of judgment
Choosing love over fear
Compassion in action

As yogis, we don’t just sit with philosophy we act.

So this month, we invite you to reflect deeply:
“I am Ahimsa.”
“I be Ahimsa.”
“I act with Ahimsa.”

Let it start with you.
Let it ripple out into the world.

Read more in our latest blog post now live on our website.

28/06/2025

We love seeing your faces in classes at the Studio, but we also understand how busy and unpredictable life can get (especially during summer!)

If you are struggling to make it the studio, don’t worry! We have plenty of online classes, being added that are included in your membership, for you to use instead.

If you are new to online Yoga, here are the 5 top reasons why we love online classes.

Want to know more? Head over to our website to see our timetable of classes and our membership options.

27/06/2025

🌙✨ What a magical experience we all shared in Morocco ✨🌙

From soul nourishing practices on our mats to the breathtaking Eureka Valley waterfalls, from wandering through the vibrant Medina to simply being in the quiet beauty of our retreat home this was more than just a yoga retreat.
It was a journey into presence, into culture, into connection.

The essence of Morocco held us, the land spoke to us, and each moment became a thread in a tapestry of mindful movement, deep rest, and joyful togetherness.

To every beautiful soul who joined thank you. Your energy, your openness, your light made this retreat what it was a true embodiment of the joy of yoga.

May we carry these moments in our hearts.
To many more memories to come and lifelong friendships made.

In love and light,
Terrie 🤍

25/06/2025

🌞 Summer is here and routines are shifting, but that doesn’t mean your Yoga practice needs to suffer!🌞

Busy days, holidays, and lighter evenings can throw our usual habits out the window… but that’s where the magic of online Yoga steps in.

✅ Keep your practice consistent (even on holiday!)
✅ Stay grounded during the summer juggle
✅ Roll out your mat anytime, anywhere
✅ Choose from a variety of classes to suit your mood, energy & schedule

Our latest blog reveals why online Yoga is the ultimate summer self care tool, whether you’re an Eden Hot Yoga member already, or you’re thinking about joining our community.

Tap the link below to read the latest blog and discover how to stay connected, wherever summer takes you.

https://www.edenhotyoga.co.uk/post/staying-connected-to-your-yoga-practice-this-summer

23/06/2025

Yoga Teachers, are you feeling stuck using the same cues in every class?

Have you lost your spark when it comes to guiding your students into alignment beyond just shapes?

Are you students getting bored of hearing you say the same things over and over?

It’s time to reignite your teaching!

Intuitive Touch, Bringing the Practice Alive is a powerful one day, 10 hour CPD for Yoga teachers and trainee Yoga Teachers who want to:

⭐️ Refresh your verbal cueing and expand your vocabulary

⭐️ Deepen your understanding of how energetic intention supports functional alignment

⭐️ Awaken your intuitive presence

⭐️Learn respectful, empowering hands-on assists rooted in Ahimsa (non-harming)

⭐️Inspire yourself with more verbal cueing that brings the pose alive, energetically

This isn’t about rigid rules or textbook assists, this one day workshop offers a unique blend of physical and energetic alignment tools, to help you tune in to your students, the space, and yourself.

Come and join us on Saturday 19th July at Eden Hot Yoga Studio in Cannock.

Full details can be found on our website here, https://www.edenhotyoga.co.uk/cpd

Or book your space by emailing us: edenhotyoga@outlook.com

19/06/2025

Do you still believe that Pregnancy Yoga is just gentle stretching?

We’re here to change that! The real benefits of prenatal Yoga might surprise you...

From supporting your pelvic floor and easing back pain, to helping you sleep better, connect with your baby, and even prepare for a smoother birth, Hayley’s new Pregnancy Yoga classes go way beyond the basics.

In our latest blog, we look into the lesser known reasons why Pregnancy Yoga is one of the most powerful things you can do for yourself and your baby.

💚Discover how movement, breath and connection can change your whole pregnancy experience.

Classes start Saturday 5th July at 9.30am with Hayley at our Studio in Cannock.

Read the blog & book your space now via the link below.

https://www.edenhotyoga.co.uk/post/surprising-benefits-of-pregnancy-yoga-you-might-not-know-about

13/06/2025

Ever wondered why Yoga makes you feel so calm, clear and grounded, even on your most stressful days?

It’s not just the stretches. It’s something much deeper.

If you’ve ever left a class feeling “different” but couldn’t quite explain why... this blog is for you.

We’re peeling back the layers of Yoga beyond the mat, exploring the ancient wisdom, Sanskrit words & phrases, breath and energy that shift something inside you (even if you’re not sure what that “something” is yet).

Click the link below in to read
https://www.edenhotyoga.co.uk/post/why-yoga-feels-so-good-and-what-happens-when-you-take-it-beyond-the-mat

💚Discover the magic you’ve already felt and join us in person for our Beyond the Mat Workshop on July 13th (full details on the website)

Tell us in the comments
What’s the biggest inner shift you’ve felt from Yoga?

Address

Cannock

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 12pm
Sunday	9am - 11am

Website

http://www.edenhotyoga.co.uk/

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