Eden Hot Yoga

Eden Hot Yoga Discover serenity and strength at Eden Hot Yoga Studios! Classes for everyone! Yoga will change not just your body but your mind also.

Hello and welcome to Asher Yoga , Asher the meaning of blessing and happy in Hebrew, which I feel is fitting for me as this is how I feel to have yoga in my life and to share with others,
I’m passionate about yoga and what positive benefits it as on body and mind, I encourage healthy natural eating and often share some favourite recipes and methods. my classes are challenging and will not just change your body but your mind also, I try to make them fun and with a flow so creating a semi meditated effect on your mind, I encourage you to focus on your breathing which allows you to surrender deeper into postures and fully connect with your practice body and mind. I’m also reiki trained which comes through on my practice helping to calm and still your mind. I hope you fall in love with yoga as much as I did

NAMASTE # #

✨ What an incredible journey we are witnessing✨The growth of our student teacher trainers has been nothing short of magi...
13/01/2026

✨ What an incredible journey we are witnessing✨

The growth of our student teacher trainers has been nothing short of magical. They are no longer “trainees”, they are teachers. Emerging with their own creativity, unique verbal cues, imagination, and authentic voice, each one is truly blossoming into something special.

As we move into our final few weekends together, the excitement is building. After last year’s beautiful graduations, I cannot wait to see the paths these students will take next.

🌿 Community classes are coming 🌿

Make sure you book in. Come and listen, support, and grow alongside these newly emerging yoga teachers. Don’t miss the opportunity to be part of this stage of their journey.

If teaching yoga is something you’re quietly (or loudly) dreaming of, get in touch.

We don’t create carbon copy teachers.
We create you first.
If teaching transcends from that, beautiful.
If not, the transformation always transcends inward into growth, confidence, and self discovery.

✨ Intake now open for 2026 ✨
Your journey starts here.

09/01/2026

✨ FINAL CALL STARTING THIS SUNDAY

Are you curious about yoga…
Not sure where to start or how to begin again?

Whether you’re completely new, returning after time away, easing back in following injury, or simply wanting to strengthen the foundations of your practice, this course is for you.

Beginners Yoga Course
Eden Hot Yoga Aldridge

A gentle, supportive 4 week journey where we slow things down, break everything down, and build strong, steady foundations physically, mentally and energetically.

You’ll be guided with care, time and space, so you feel confident, informed, supported and truly part of the Eden community when you step into regular classes.

Course Details
• 4 consecutive Sundays
• Starting Sunday 11th January
• 11:30am – 1pm
• Eden Hot Yoga Aldridge Studio
• £50 for the full course

Spaces are limited and this is your last chance to book
Book now via our website on Momence

Start 2026 feeling grounded, empowered and connected

We can’t wait to welcome you onto the mat 🤍

✨ Our First Sound Bath of the Year ✨Join us for a deeply nourishing and soul soothing experience as we welcome our first...
09/01/2026

✨ Our First Sound Bath of the Year ✨

Join us for a deeply nourishing and soul soothing experience as we welcome our first sound bath of the year with the incredible Michael from Alchemy Sounds.

If you’ve never experienced a sound bath before, this is your sign. Step into our warm, cosy studio, lie back, and allow the healing vibrations of crystal bowls and sound to gently guide you into a state of pure relaxation, rest and bliss.

This is a beautiful opportunity to pause, reset your nervous system, and start the year feeling grounded, calm and restored.

Details:
Saturday 25th January 3.00pm
Investment £20
Book via Momence

Booking is highly recommended as these sessions often sell out.

We can’t wait to hold space for you 💚

Yoga Teachers, are you feeling stuck using the same cues in every class?Have you lost your spark when it comes to guidin...
08/01/2026

Yoga Teachers, are you feeling stuck using the same cues in every class?

Have you lost your spark when it comes to guiding your students into alignment beyond just shapes?

Are you students getting bored of hearing you say the same things over and over?

It’s time to reignite your teaching!

Intuitive Touch, Bringing the Practice Alive is a powerful one day, 10 hour CPD for Yoga teachers and trainee Yoga Teachers who want to:

⭐️ Refresh your verbal cueing and expand your vocabulary

⭐️ Deepen your understanding of how energetic intention supports functional alignment

⭐️ Awaken your intuitive presence

⭐️Learn respectful, empowering hands on assists rooted in Ahimsa (non-harming)

⭐️Inspire yourself with more verbal cueing that brings the pose alive, energetically

This isn’t about rigid rules or textbook assists, this one day workshop offers a unique blend of physical and energetic alignment tools, to help you tune in to your students, the space, and yourself.

Come and join us on Saturday 28th February at Eden Hot Yoga Studio in Cannock.

Full details can be found on our website or feel free to email us at edenhotyoga@outlook.com

✨ Pregnancy Yoga Tuesdays 6:15pm ✨A beautiful space to slow down, breathe deeply and connect Our Pregnancy Yoga classes ...
02/01/2026

✨ Pregnancy Yoga Tuesdays 6:15pm ✨

A beautiful space to slow down, breathe deeply and connect

Our Pregnancy Yoga classes are designed to support you through every stage of pregnancy, helping you feel stronger, calmer and more at ease in your changing body.

🤍 Gentle, safe movement to support your body as it changes

🤍 Breathing techniques to help calm the nervous system & prepare for birth

🤍 Relief for common aches in the back, hips & pelvis

🤍 Time to connect with your baby and with other mums to be

🤍 A nurturing, supportive environment where you can truly rest

No previous yoga experience needed, just come as you are.

Tuesdays | 6:15pm
Bookable now via momence

A moment in your week just for you and your baby 🤍

✨ Happy New Year, Eden Family ✨Our Eden community has never just been a community, it’s a family.And as we step into 202...
31/12/2025

✨ Happy New Year, Eden Family ✨

Our Eden community has never just been a community, it’s a family.

And as we step into 2026, my heart is overflowing with gratitude for each and every one of you who has shaped Eden into what it is today.

To every past, present and future soul who has walked through our doors, your energy, your practice, your presence has created something truly sacred here.

To our incredible teachers, instructors and sound healers, thank you for sharing your wisdom, your care and your magic so generously.

And to our reception team, the steady, loving heartbeat of the studio, thank you for holding the space so beautifully.

Without all of you, Eden simply wouldn’t be Eden.

From the bottom of my heart, and with deep gratitude from the entire Eden team, we wish you the happiest of New Years.

May 2026 welcome you with love, acknowledgement and honour. May you continue to feel seen, heard, held, supported and deeply loved, exactly as you are.

Here’s to continuing to grow, evolve and shine together.
With so much love,
Terrie & Team Eden 🫶✨🫶

✨ Jivamukti Open Class ✨Join us for our first Jivamukti Open Class of the year and step into the deeper layers of yoga....
30/12/2025

✨ Jivamukti Open Class ✨

Join us for our first Jivamukti Open Class of the year and step into the deeper layers of yoga.

This class is an invitation to explore not just the physical practice, but the philosophy and intention behind it. Together we’ll look at what it truly means to live with intention: not as a New Year’s resolution, but as a way of showing up more awake, conscious, and connected in everyday life.

Expect an inspiring blend of dynamic asana, thoughtful guidance, and space for reflection, designed to support you in cultivating an awakened life both on and off the mat.

Sunday 18th January
5:00 – 6:30pm
Cannock Studio
Included in your membership or Drop in £12
Both Aldridge and Cannock studio passes can be used

Come as you are. Leave feeling grounded, inspired, and reconnected to your why. 💚

28/12/2025

✨ NEW FROM JANUARY HOT MAT PILATES ✨

Starting next week, we’re turning up the heat and bringing Hotmat Pilates to the studio

Come join us this January and try something new. Hotmat Pilates combines the precision and strength of Pilates with the added intensity of heat to create a deeply effective, low impact workout that leaves you feeling strong, energised and empowered.

✨ Why Hotmat Pilates?
• Builds deep core strength
• Improves posture and alignment
• Increases mobility and flexibility
• Enhances focus and mind body connection
• Boosts circulation and helps you sweat it out

Perfect if you love Pilates, enjoy the heat, or want a fresh way to move your body this winter. Expect strong, controlled movements, mindful breath and that post class glow

Starting January
Now bookable

Spaces are limited come and feel the heat, the strength and the transformation 💚

Merry Christmas to our amazing Eden community 🎄✨Sending love, peace, and heartfelt wishes to you and your families.May y...
24/12/2025

Merry Christmas to our amazing Eden community 🎄✨

Sending love, peace, and heartfelt wishes to you and your families.

May you find moments of stillness, space for presence, and the true essence and joy of Christmas within each breath.

We are endlessly grateful for the community we’ve created at Eden, for every shared smile, every single vinyasa, and every drop of sweat along the way.

With love & gratitude,
Team Eden ✨

Very steamy sweaty class tonight! Last class at Cannock before Christmas 🫶
23/12/2025

Very steamy sweaty class tonight!

Last class at Cannock before Christmas 🫶

Last Friday Before Christmas 🎄🫶🎄Grateful For Our Community 🫶
19/12/2025

Last Friday Before Christmas 🎄🫶🎄

Grateful For Our Community 🫶

17/12/2025

Are you curious about yoga?
Ready to try something new?
Returning to the mat after a break?
Or already practising and craving time to slow down, ask questions, and really understand the foundations?

If so, this Beginner’s Yoga Course is for you 💚

Here at Eden Hot Yoga, we specialise in nurturing, supportive teaching creating a safe and welcoming space for you to begin (or gently return to) your yoga journey. This course is designed to break everything down, help you reconnect with your body, and build confidence both on and off the mat.

We’re so excited to welcome both new and returning faces as we step into 2026 together 💚
This is your sign to start now.

Pre-booking advised spaces are limited
Supportive, Informative,Nurturing
Reconnect, rebuild, and settle back into the saddle

Address

Unit 2 Hollies Court
Cannock
WS111DB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 12pm
Sunday 9am - 11am

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