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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 12pm Sunday 9am - 11am

Eden Hot Yoga

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Eden Hot Yoga

Discover serenity and strength at Eden Hot Yoga Studios! Classes for everyone! Yoga will change not just your body but your mind also.

Hello and welcome to Asher Yoga , Asher the meaning of blessing and happy in Hebrew, which I feel is fitting for me as this is how I feel to have yoga in my life and to share with others,
I’m passionate about yoga and what positive benefits it as on body and mind, I encourage healthy natural eating and often share some favourite recipes and methods. my classes are challenging and will not just change your body but your mind also, I try to make them fun and with a flow so creating a semi meditated effect on your mind, I encourage you to focus on your breathing which allows you to surrender deeper into postures and fully connect with your practice body and mind. I’m also reiki trained which comes through on my practice helping to calm and still your mind. I hope you fall in love with yoga as much as I did

NAMASTE # #

27/02/2026

Join us this Sunday for our Jivamukti Open Class of the Month

Rooted in the teachings of Jivamukti Yoga, this practice weaves together dynamic vinyasa, intelligent sequencing, sacred sound, meditation and powerful philosophy.

Jivamukti isn’t just about moving your body it’s about moving your awareness.

Expect to be physically challenged, mentally inspired and spiritually uplifted, all within a supportive, welcoming community.

Whether you’re completely new to Jivamukti or a seasoned practitioner, you are warmly invited to come move, listen and feel.

Sunday 1st March
5:00 – 6:30pm
Included in membership or £10 drop-in

Come as you are. Leave a little more connected.

With love,
Team Eden 💚

20/02/2026

🌸Join Eleanor for a truly special Spring Awakening Workshop one not to miss 🌸

This is not just your regular workshop.
This is a space to soften… to reset… to bloom.

Think
Gentle, awakening movement to shake off winter
Guided journaling to plant new intentions
Meditation to reconnect inward
Sound healing to restore and rebalance

A beautiful blend of reflection and renewal as we step into a new season together. A place to blossom, to grow, and to come home to yourself.

Saturday 21st March 12.30pm - 2.30pm Cannock
Sunday 22nd March 12.30pm - 2.30pm Aldridge

Spaces are limited.
Book your place via Momence sessions are now live.

Let this be the season you gently rise

19/02/2026

🤎✨ An Invitation to Soften… ✨🤎

We would love to welcome you to a truly special afternoon at Eden, a sacred blend of cacao ceremony, guided meditation and heart opening yin yoga.

This isn’t just an event…
It’s a space to land.
To exhale.
To gently come back home to yourself.

We’ll begin with ceremonial cacao, a warm, heart expanding plant medicine used for centuries to support connection and intention. Cacao can:

Open the heart and deepen self love
Support emotional release in a safe, held space
Enhance clarity and inner guidance
Create a gentle sense of grounding and uplift

From there, you’ll be guided into meditation before melting into a nourishing yin practice, designed to softly open the heart space and the deeper feminine energy within. Through long, supported postures we will:

Calm and regulate the nervous system
Release stored tension in hips and heart
Improve energetic flow through the meridians
Invite deep restoration and receptivity

This is your permission to slow down.
To be held.
To soften without needing to “do.”

Whether you come alone or with a friend, you will be warmly welcomed into our Eden community just as you are.

Sunday 8th March 2:00pm – 4:00pm
Aldridge Studio
Investment £30

If your heart feels the call… trust it 🤎

16/02/2026

The Embodied Teaching Voice

This course is designed for Yoga Teachers, Sound Healers, Pilates Instructors, or anyone else who holds space for others and uses their voice. No prior voice training is required.

This one day CPD will cover:

- The anatomy of the voice and vocal health (so that you understand what’s happening when your voice is tired or lost, and how you can get better quicker!)

- Techniques for freeing your sound and being heard without straining (enabling your voice to feel expressive and really land with your students/ clients).

- Connecting to your voice in an embodied way, including the voice-vagus nerve connection (supporting your own regulation and the felt safety in spaces you hold).

- How the tools you already share, like Yoga and other modalities like Pilates, can SUPPORT your voice (empowering you in the knowledge that you HAVE the tools you need!).

- This course is designed for Yoga Teachers, Sound Healers, Pilates Instructors, or anyone else who holds space for others and uses their voice. No prior voice training is required.

All resources will be provided on the day. However you may wish to bring a notebook and pen. Please do bring a packed lunch.

Sunday 31st May 2026, 10am - 6pm,
Eden Hot Yoga Cannock Studio
Investment: £95

Who is leading this course?
Eleanor Walker-Harris () is a Vocal Coach, Experienced Yoga Teacher (EYT) and Sound Healer. She is currently a Master’s Researcher in Voice with the Voice Study Centre where her focus is Yoga for Singers. Alongside her private practice, Eleanor lectures in spoken voice at two respected drama schools for training actors and draws upon a decade of experience as a theatre performer and facilitator. She believes wholeheartedly in the healing power of the voice and the importance of embodied voice work for space holders.
You can find out more at www.theholisticvoice.co.uk

Please note, this training centres the speaking voice. If you wish to speak about Vocal Coaching to support you in singing or vocal sound healing, please get in touch with Eleanor.

14/02/2026

Happy Valentine’s Day from our yoga home to yours 💕

May your practice today be one of ahimsa (gentleness), bhakti (devotion), and deep self-love.

Love is not something we chase, it is something we cultivate within.

On the mat, in the breath, in the quiet spaces of the heart.

With love always,
Eden Yoga ✨

10/02/2026

✨ Exciting News, Eden Community! ✨

We’re delighted to announce that from Sunday 22nd February , we’re introducing a brand new Hot Yogalates session, the perfect way to start your day, your week, and your wellbeing.

Yogalates beautifully blends the mindful flow of yoga with the controlled strength and precision of Pilates, all within the warmth of our hot studio. This unique fusion brings you the best of both worlds:

From yoga, breath, mobility, fluid movement, and nervous system regulation

From Pilates, core strength, stability, alignment, and muscle endurance

Together, this powerful combination helps you build strength while staying supple, calm your mind while energising your body, and move with greater awareness, balance, and ease.

Whether you’re new to yoga, a seasoned practitioner, or a Pilates lover looking to deepen your practice, this class is designed to meet you exactly where you are, supported, guided, and encouraged every step of the way.

Starting next Sunday 22nd February
Early morning (set your intentions with us!) 8.00am - 9.00am
Eden Hot Yoga Aldridge Studio

Come flow, sweat, strengthen, and soften with us, your Sunday ritual awaits.

Book via Momence We can’t wait to welcome you to the mat.
Team Eden 🫶🏻

09/02/2026

✨ YANG & YIN WORKSHOP ✨

A beautiful dance between strength and softness, effort and ease, action and stillness, this special afternoon has been lovingly created to help you experience and balance your two cosmic forces.

In this intimate, small group workshop you’ll move through dynamic, energising Yang practices that ignite your inner strength and vitality, before melting into deeply restorative Yin postures that invite you to slow down, soften, and turn inward.

Together we’ll explore how:• Yang awakens your confident, expansive, masculine energy• Yin nourishes your intuitive, receptive, feminine energy• And how both can live in harmony within your body, breath, and mind

Expect mindful movement, breath, stillness, connection and a truly nourishing reset for your whole system 🤍

Aldridge Studio Saturday 14th March 1.00pm - 3.00pm

Investment: £25

Spaces are limited and will fill quickly, this is your invitation to pause, recalibrate, and come back into balance.

Book via Momence

06/02/2026

🌸 Mother’s Day Soundbath at Eden 🌸

This Mother’s Day, gift yourself (or a loved one) an hour of deep rest, nurturing, and stillness.

Join us for a beautiful, healing Soundbath where you can soften, unwind, and be held in gentle vibrations of sound. The frequencies of singing bowls, gongs, and instruments help calm the nervous system, release tension, and invite a sense of peace and emotional balance. It’s a sacred space to pause, breathe, and reconnect with yourself.

Whether you’re a mum, care giver , son or simply honoring the nurturing energy within you, this session is for you

Cannock Studio
Sunday 15th March 3.00pm – 4:00pm
Investment £20

Early booking is highly recommended as spaces are limited.

Come rest, receive, and be gently carried on waves of sound… you deserve it.

Book via Momence – we can’t wait to welcome you.
With love, Team Eden

05/02/2026

Have you started your wellness journey at Eden Yoga?

Whether you’re brand new to yoga or already deep in your practice, we truly have something for everyone,from soulful yoga classes and nourishing hot mat sessions to one to one specialist support tailored just for you.

But what really makes Eden special is our community.

This is a space where you are welcomed exactly as you are,no judgement, no pressure, just warmth, care and genuine support. Whether you’re having a great day or a hard one, you belong here. We grow together, we breathe together, and we lift each other up every step of the way.

New to Eden? Try us out with our special offers:
8 days of Yoga or mat Pilates for just £20
3 Reformer Pilates sessions for £30

Come and feel the difference for yourself, move, breathe, connect, and become part of the Eden family.

We can’t wait to welcome you.

Address

Unit 2 Hollies Court
Cannock
WS111DB

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 12pm
Sunday	9am - 11am

Website

http://www.edenhotyoga.co.uk/

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