Eden Hot Yoga

02/10/2025

Thank you to everyone who has already joined our growing community at Eden Hot Yoga, we are so grateful to have you with us!

Curious about Hot Yoga? At Eden, we use state of the art infrared heaters, which create a gentle, nourishing warmth that penetrates deeper into the body, supporting circulation, detox, and healing.

Hot yoga can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.

Here are just a few of the benefits of Hot Yoga with infrared:
Natural detox through sweat
Builds strength and flexibility
Boosts circulation, energy & immunity
Improves focus, balance & mental clarity
Relieves stress and promotes deep relaxation

We’re a friendly bunch who love to welcome new faces, and our schedule is packed with a wide range of classes taught by inspiring instructors, each bringing their own unique style.

Whether you’re brand new to yoga or already in love with the practice, come and say hi, roll out your mat, and feel the warmth for yourself.

Intro Offer: 8 consecutive days of unlimited yoga £15

Come move, sweat, and connect with us at Eden Hot Yoga your community, your sanctuary.

15/09/2025

The Warmth of Hot Yoga 💚

As the days grow cooler, there’s nothing quite like stepping into the gentle embrace of our infrared heated hot yoga studio. That first wave of warmth is more than just comfort, it’s an invitation to soften, to release, and to return to yourself.

Why infrared?
Infrared heat warms the body from the inside out, rather than simply heating the air. This allows muscles to soften more deeply, helping you to stretch with greater ease while protecting your joints. It supports circulation, boosts detoxification, and leaves you feeling light, cleansed, and radiant.

The benefits of hot yoga:
• Builds strength and flexibility with greater safety
• Enhances circulation and supports detoxification
• Reduces stress, tension, and promotes deep rest
• Invites mindfulness, the warmth helps you drop into the present moment

Beyond the physical…
Hot yoga isn’t only about the body. Within the warmth, the spiritual essence of yoga still thrives. The breath guides you inward, the mind softens into meditation, and the practice becomes a sacred ritual, a chance to let go of the outside world and reconnect with your inner self.

So while the chill lingers outside, step onto your mat and into the glow of our heated sanctuary. Feel your body open, your mind quieten, and your spirit expand.

Come as you are. Leave lighter, warmer, and more connected.

Try us out 8 consecutive days for £15

12/09/2025

11/09/2025

The doors of Eden Hot Yoga Aldridge are now open

A community is already beginning to blossom, guided by the spirit of yoga.

Amongst the heat and the stillness, from vinyasa to relax classes, there is something here for everyone.

🌿 Hot & non-hot classes
🌿 Morning & evening practices
🌿 Intro offer: 8 consecutive days of yoga for £15

Step onto the mat, step into your essence. This is more than yoga it’s community, it’s connection, it’s home.

👉 www.edenhotyoga.co.uk

09/09/2025

✨ What’s Jivamukti Yoga? ✨

We’ve had a few of you ask about Jivamukti, so here’s a little breakdown of what to expect if you step into a Jivamukti Open Class with us!

Jivamukti Yoga is a dynamic, flowing practice rooted in ancient yoga traditions yet grounded in modern life. In class you can expect:

🌱 Asana – creative, flowing sequences that strengthen & open the body.
🌱 Pranayama – breathing practices to calm & energise.
🌱 Chanting & Music – sound woven into practice to uplift and connect.
🌱 Philosophy & Spiritual Teachings – exploring yoga wisdom off the mat too.
🌱 Meditation – moments of stillness to find peace within.
🌱 Hands on Assists – supportive, respectful assists to help you feel alignment, release tension, and connect more deeply to your practice.

It’s more than just a physical practice, it’s about connection, devotion, and compassion in action.

💫 So if you’re curious, come join us at an Open Class. All levels welcome,just bring yourself, your breath, and an open heart.

Who’s ready to give Jivamukti a try?

05/09/2025

🍂✨ Samhain Sound Healing Journey ✨🍂

As the Celtic wheel of the year turns, Samhain marks the end of the harvest and the gentle descent into the darker half of the year. A mystical threshold between seasons, it’s the perfect time to pause, reflect, and receive the deeply restorative gift of Sound Healing.

This session invites you to step away from the noise of daily life, get cosy, and nourish yourself before winter’s embrace. Wrapped in candlelight and serenity, allow the ethereal resonance of clear quartz and alchemy crystal singing bowls, interwoven with Eleanor’s voice and sacred instruments, to carry you into a state of deep rest and renewal.

✨ Benefits of Sound Healing ✨
• A profound sense of relaxation
• Release of stress and tension
• Uplifted mood and emotional clarity
• Better sleep and rejuvenation for body & mind

This is more than a session, it’s a journey inward, a time to soften, surrender, and reconnect with your own stillness as the veil between worlds grows thin.

Sunday 26th October 4pm - 5pm
Aldridge Studio
Investment £20

28/08/2025

🌿 Join Our Eden Community 🌿

We’re on the lookout for friendly, good vibes yogis to join our reception team ✨

Swap your time on reception for free yoga classes 🧘‍♀️
If you’re a peace loving, happy soul who loves connection and community, this could be perfect for you!

You’ll be part of a like minded team, welcoming our yogis into the studio and helping create the warm Eden atmosphere we’re known for.

Sound like you?
Drop us a message or chat to us in the studiol, we’d love to have you as part of the Eden family 💫

26/08/2025

🫶🏻ALDRIDGE SCHEDULE IS BOOKABLE 🫶🏻

JOIN US AND FIND YOURSELF! TAKE ADVANTAGE OF OUR INCREDIBLE INTRODUCTION OFFER 8 CONSECUTIVE DAYS OF YOGA £15 💚

24/08/2025

✨ What an amazing day it’s been! We are overflowing with gratitude for all the love and support we’ve received at Eden Aldridge. A beautiful community is already blossoming here, and our studio walls are filling with so much love 💚We can’t wait to see what’s next as both Cannock & Aldridge continue to grow into true community hubs for us all. Whether it’s hot yoga, reformer, or simply popping in for a chat and a smile, we’re here for it all.With such a diverse and passionate team of instructors, there’s truly something for everyone. The only question is… with so much choice, which class will you book first? Don’t forget our intro offers🌿 8 consecutive days of yoga for just £15🌿 3 reformer classes for £30Come explore, connect, and make yourself at home in the Eden family 💫

19/08/2025

☀️ Start your mornings with Eden Hot Yoga ☀️

Did you know we run morning classes at both our Cannock and Aldridge studios?

For those who love to flow early, we’ve got you covered, and if mornings at home suit you best, we also have online sessions available.

There’s something for you, and something for everyone, to rise, shine & flow with us. 💚

15/08/2025

💚 Just 1 Week to Go! 💚 We’re so excited in just 7 days we get to open our doors in Aldridge and welcome even more lovely humans into our Eden family!Who are we at Eden?We’re a bunch of like minded souls, here to guide each other home. Our amazing team of instructors see you,the whole you, because to us, you’re never just a body on a mat… you’re family. 🫶🏻Aldridge, we can’t wait to meet you, share laughs, flows, and maybe a few happy tears. Let’s make some magic together Terrie Foster