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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 12pm Sunday 9am - 11am

Eden Hot Yoga

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United Kingdom
Cannock
Eden Hot Yoga

Discover serenity and strength at Eden Hot Yoga Studios! Classes for everyone! Yoga will change not just your body but your mind also.

Hello and welcome to Asher Yoga , Asher the meaning of blessing and happy in Hebrew, which I feel is fitting for me as this is how I feel to have yoga in my life and to share with others,
I’m passionate about yoga and what positive benefits it as on body and mind, I encourage healthy natural eating and often share some favourite recipes and methods. my classes are challenging and will not just cha

nge your body but your mind also, I try to make them fun and with a flow so creating a semi meditated effect on your mind, I encourage you to focus on your breathing which allows you to surrender deeper into postures and fully connect with your practice body and mind. I’m also reiki trained which comes through on my practice helping to calm and still your mind. I hope you fall in love with yoga as much as I did

NAMASTE # #

19/04/2026

✨ Join us for Sunday Reset ~ 75 mins just for you! Start your unwind into the new week ahead ✨

Starting 10th May 5pm - 6.15pm

A journey through both movement and stillness, this class weaves together the dynamic energy of yang with the grounding essence of yin. We begin by building heat, strength, and fluidity through a flowing sequence, allowing the body to awaken and energy to move freely.

From there, we gently transition into longer-held, slower yin postures, inviting the body to soften, release, and restore. This is where the deeper layers unfold, creating space not just physically, but mentally and energetically too.

Like all things in nature, we explore the dance between effort and ease, strength and surrender, movement and stillness.

This class is an invitation to find balance within yourself, to honour both sides of your energy, and to leave feeling both revitalised and deeply grounded.

Come as you are, move, breathe, soften… and find your balance. ☯️

16/04/2026

✨ JOURNEY TOWARDS YOUR SPLITS ✨

We are absolutely over the moon to be hosting this beautiful workshop with Olivia

Journey Towards Your Splits is an invitation to explore your body with curiosity, patience, and intention… not just chasing a pose, but embracing the process.

Whether you’re close to the splits or just beginning your journey, this workshop is suitable for all levels.

Together we will
Build strength and flexibility safely
Learn functional techniques to support your body
Explore mindful movement and deep opening
Take away tools to continue your journey beyond the mat

This isn’t about forcing the body… it’s about creating space, awareness, and trust.

And who knows… the splits might just meet you along the way 🫶🏻

Aldridge Studio
30th May 2.30pm - 4.00pm
Limited spaces available

Book now via Momence

Come as you are, and step into the journey with us 🫶🏻

15/04/2026

🤎✨ An Invitation to Soften… ✨🤎

Back by popular demand

We would love to welcome you to a truly special afternoon at Eden, a sacred blend of cacao ceremony, guided meditation and heart opening yin yoga.

This isn’t just an event…
It’s a space to land.
To exhale.
To gently come back home to yourself.

We’ll begin with ceremonial cacao, a warm, heart expanding plant medicine used for centuries to support connection and intention. Cacao can:

Open the heart and deepen self love
Support emotional release in a safe, held space
Enhance clarity and inner guidance
Create a gentle sense of grounding and uplift

From there, you’ll be guided into meditation before melting into a nourishing yin practice, Through long, supported postures we will:

Calm and regulate the nervous system
Release stored tension in hips and heart
Improve energetic flow through the meridians
Invite deep restoration and receptivity

This is your permission to slow down.
To be held.
To soften without needing to “do.”

Whether you come alone or with a friend, you will be warmly welcomed into our Eden community just as you are.

Sunday 10th May 4:00pm – 6:00pm
Cannock Studio
Investment £30

07/04/2026

04/04/2026

✨ NEW CLASS ALERT ✨

Rise. Shine. Move.

We are SO excited to be adding even more to your schedule this month… because why stop when things just keep getting better?

Your membership just keeps on giving, more value, more variety, more opportunities to move, sweat and feel amazing.

Introducing our 6AM Mat Pilates
The perfect way to start your day feeling strong, energised and ready for anything.

Yes… we’re making sure both communities get the magic

This is your rise & shine moment, build strength, support your body, and step into your day with intention.

And the best bit?
It’s all included in your membership.

Spaces are limited, early mornings hit different 🫶🏻

03/04/2026

🌸NEW LOOK, SAME MAGIC 🌸

We’ve had a little glow-up… and we are OBSESSED 🫶🏻

Our studio has had a refresh, and honestly… the walls, the ceiling, the whole vibe… it’s giving warm, cosy, dreamy energy

A space that feels even more like home. A space to land, to move, to breathe, to just be.

We can’t wait for you to experience it.
It’s looking… dare we say… a little bit yummy 💕

And with Easter on Sunday …
✨ classes are running as usual
✨ plenty of chances to move, reset and reconnect

So whether you’re keeping your routine or carving out some well deserved YOU time… we’re here, doors open and ready.

Come and feel the new energy for yourself 💕

Introduction offer 3 classes £30

30/03/2026

✨TAKING FLIGHT ✨

Ready to lift, explore, and trust your strength?

Join Irina for an empowering arm balance workshop where we break it all down, from foundations to flight.

No fear, no pressure… just curiosity, play, and growth.
You don’t have to be strong to start, you just have to be willing.

Build the basics. Find your balance. Take flight.

✨ Suitable for all levels
✨ Learn safe, supportive techniques
✨ Grow confidence on and off the mat

Come as you are… and discover what you’re capable of.

Aldridge Studio
Sunday 26th April 12.00pm - 2.30pm

29/03/2026

Beautiful new colours 🫶

Grab your non slip mat towel or small sweat towel available in both studios 🫶

27/03/2026

✨ SUNDAYS JUST GOT EVEN MORE SPECIAL ✨

We are so excited to be bringing you this beautiful Sunday afternoon 75 minute class … now happening twice a month!

Starting this Sunday, we’ll be gathering together twice a month to slow down, reconnect, and drop deeper into our practice. This is more than just a class… it’s a space to pause, to feel, to explore, and to come home to yourself.

Each session will be a blend of
✨ dynamic movement
✨ breath & stillness
✨ space to reset, reflect, and restore

A moment in your week to step away from the noise and into something more intentional… more you.

Whether you’re looking to deepen your practice or simply carve out time for yourself, this is your invitation 🤍

Cannock studio 4.00pm - 5.15pm booking is recommended.
Book via Momence.

Come as you are… leave feeling held, grounded, and reconnected.

YogaCommunity TimeForYou EdenEnergy

24/03/2026

✨ONE NOT TO MISS✨

Super excited to add this fortnightly special session 🫶

Step into a practice that honours both your strength and your stillness.

We begin softly, easing the body into presence through gentle, grounding postures that invite you to arrive fully on your mat. From here, we gradually build into a stronger, more dynamic flow designed to awaken the body, shift stagnant energy, and reconnect you to your inner power.

As the practice unfolds, we guide you back into slowness… softening, releasing, and allowing the nervous system to settle. The session closes with meditation, offering space to integrate, reset, and simply be.

This is your time to unplug from the outside world and reconnect within to find balance between effort and ease, energy and rest, strength and surrender.

Sunday 29th March
4.00pm - 5.15pm

Come as you are. Leave feeling reset, rebalanced, and deeply present. ✨

18/03/2026

TTC INTAKE NOW OPEN ✨YOUR JOURNEY BEGINS HERE ✨

We are so excited for this year’s 200 Hour Yoga Teacher Training once again

This isn’t just a course.
It’s a deep, transformative journey.

A journey where you peel back the layers, reconnect to who you truly are, and begin to move, breathe, and live from a place of authentic truth.

Yes… you’ll learn how to teach.
But more importantly, you’ll learn how to embody.

To find your voice
To trust your intuition
To move with purpose and presence
To step into your power, on and off the mat

We don’t create carbon copy teachers here…
We guide you to become you first, and from that place, your teaching naturally unfolds.

And if teaching isn’t your end goal?
This training is still for you.

Because this is about:
Self-discovery
Inner growth
Connection
Transformation that stays with you for life

We intentionally keep our groups small and intimate, so you are fully seen, supported, and held every step of the way.

If you’ve been feeling the pull… the curiosity… the “what if…”
Take this as your sign

Visit our website or reach out via DM/email, we’d love to connect and chat with you.

Let the journey begin…

BecomeTheTeacher BeyondTheMat EdenYoga

Address

Unit 2 Hollies Court
Cannock
WS111DB

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 12pm
Sunday	9am - 11am

Website

http://www.edenhotyoga.co.uk/

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