Optimal Performance - Sports Injury Clinic

16/10/2025

The Back Program
The votes are in - more back content incoming

Over the next few weeks we’ll be posting some content on injury prevention for the back.

Keep a look out

08/10/2025

Benefits of Prehab for the Achilles

Prehabilitation (prehab) means proactive conditioning to prevent injuries before they happen.

Key benefits include:
🛡️ Reduced Injury Risk: Strengthening and mobility training help the tendon handle stress better.

⚙️ Improved Function: Enhances power transfer between the calf and foot, improving performance.

🔄 Better Load Tolerance: Tendon adapts to gradual loading, making it resilient to running, jumping, and cutting movements.

⏳ Faster Recovery if Injured: Strong, well-conditioned tissues recover more efficiently if an injury does occur.

💪 Enhanced Longevity: Supports long-term joint and tendon health, especially in active or aging populations.

06/10/2025

Injury Prevention

Move with purpose — every rep, every step, every stretch. 🧠💪

Injury prevention isn’t about luck; it’s about intention.
✅ Warm up right
✅ Control your movements
✅ Listen to your body
✅ Recover as hard as you train

Train smart. Stay strong. Stay in the game. 🔥

05/10/2025

Halloween Begins

29/09/2025

Move with Purpose and Honour your BODY

22/09/2025

15/09/2025

Pain is temporary - Movement is Medicine 💊

If you have pain for more than 4 days continuously - GET IT SORTED!!

09/06/2025

Awesome Weekend Competing

Great finish - 8th in the Final
Thanks to the team and the rest of the OSP gang for the support.

Also Great work from the other teams - 6 teams in total - proud of all of you.

See you next year!!

21/04/2025

Out of the Clinic
Back in work 28th April

If you need any advice or assistance with injuries DM us or book in online. Space available W/C 28th April.

Good luck to our marathon runners this weekend. Both London and Manchester - go smash it!

23/01/2025

Optimal Mobility
Yoga to improve your flexibility and movement for fitness

Friday 10:30am

What do we do??
🧘. Movement based stretching to improve your range of motion of your joints.
🧘. Yoga movements to mobilise and maintain alignment of your muscles

How much does it cost?
£7 per session
£20 for the month

Where??
Optimal Sports Performance ltd

05/01/2025

Optimal Performance - What we Offer!!
Injury Consultation - Sports Massage - Yoga - PT

Optimal Performance has over 16 years experience in keep athletes on tract and injury free. Whatever your sport we can help you stay strong, healthy and ready for that next competition.

In 2025 we aim to help:
• knee surgery (ACL/PCL Meniscus repair)
• improve flexibility - Optimal Mobility Yoga
• keep clients on tract with Sports Massage

If you want any help with these aspects of fitness please get in contact

24/12/2024

As 2024 come to a close we just want to say thank you to all our clients for their continued support over the past year.

Can’t wait for what 2025 brings

Wishing you a season filled with joy, success and prosperity!