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Monday 10am - 7pm Tuesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 4pm

Waterlily Therapies

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United Kingdom
Cannock
Waterlily Therapies

A body-mind therapist who loves holistic therapy, organic health and natural wellbeing on a mission It's time to feel better, look better and live better.

I believe that your mind, body and spirit should be in balance and that we only get one body, so let's look after it and enjoy it. Whether this is a massage to reduce stress and tension in the body, a reflexology session to de-stress after a long day at work, or an Indian head massage to ease tension headaches, my top priority has always been to bring a safe experience of healing and rejuvenation to my clients. You can also work with me to create healing self-care habits, creating wellness wherever and whenever. In between treatments, discover reflexology, aromatherapy, coaching and other easy strategies you can use at home via my self-care community. Find out more at https://www.waterlilytherapies.co.uk/selfcare

I also work with NYR Organics as I love their ethical and sustainable values. As therapists, we have many choices when it comes to the products we buy, but I love their belief that outer beauty and inner health should be in perfect balance. I think it fits perfectly with body-mind therapies offered at Waterlily Therapies. The Power of Healing is in Your Hands.

15/10/2025

You don’t always need a retreat or a big life overhaul to begin healing. Sometimes, the most powerful shift happens with one simple — and sometimes uncomfortable — word: No.

🌿 No to what drains your energy.
🌿 No to forced harmony that doesn’t feel right.
🌿 No to repeating patterns that keep you stuck.

Boundaries are a form of self-care. Every time you say no to what harms your peace, you’re saying a big, beautiful yes to your wellbeing, your wholeness, and your growth.

Say it. Mean it. Let it create space for the life you truly want. 💫

14/10/2025

✨ Daily Affirmation ✨
Repeat after me:
“I am worthy of love, peace, and happiness.” 💖

When you truly believe in your worth, everything in life begins to align. Say this affirmation each day and let it sink deep into your heart. 🌿

You deserve to feel fulfilled, joyful, and at peace — exactly as you are. ✨

13/10/2025

✨ I’m gonna hold your hand when I say this… you can’t keep running on stress and caffeine forever 😅

Your body’s been whispering for ages — “Hey, I need a breather!” 🌿 Reflexology hits the reset button, calms your nervous system, and reminds you what relaxed actually feels like.

Don’t wait for the burnout sirens 🚨 Work on finding calm before the chaos. 💆‍♀️💛

09/10/2025

☀️ One of the simplest things I do for my well-being? A few minutes of morning sunlight.

It’s more than just a feel-good ritual — research shows that exposure to natural light in the morning helps regulate your body’s internal clock. That means better sleep at night, more energy during the day, and a brighter mood overall. 🌿

Here’s why I love it:
✨ It supports deeper, more restful sleep
✨ Reduces stress and boosts mood
✨ Helps with focus, memory & energy
✨ Strengthens immunity and supports heart health

The best part? It’s free, gentle, and only takes a few minutes of your morning. Do I always manage it? No. Especially here in the UK, where grey skies can linger for weeks. But even on cloudy mornings, natural daylight is still brighter and more effective than indoor light — so it’s still worth stepping outside. 🌥️

🌿 Save this post as your little nudge to Rise and Shine tomorrow morning.

08/10/2025

Sometimes a massage is better than pills, potions, or quick fixes. 💆‍♀️✨Why? Because massage doesn’t just mask the pain — it helps release tension, improve circulation, and support your body’s natural healing. 🌿

07/10/2025

Life doesn’t always run smoothly — stress, worries, and challenges can leave us feeling off balance. 🌪️

That’s where reflexology steps in. 🌿
By gently working the reflex points in your feet or hands, this therapy calms your nervous system, eases tension, and restores a sense of harmony in body and mind.

✨ It’s like giving yourself a reset button — helping you navigate life’s challenges with more clarity, calm, and resilience.

02/10/2025

✨ Exploring the Benefits of Holistic Therapies ✨

When it comes to your well-being, there’s no “one-size-fits-all.” The beauty of holistic therapies is that you can choose what feels right for you. 💖

The best part? You don’t have to choose just one—you can explore and discover what resonates most with you. Your self-care journey is completely unique.

30/09/2025

When you book a massage, you’re not just treating yourself to an hour of relaxation… you’re making a powerful choice to support your wellbeing. 💆‍♀️🌿

Massage helps you release stress, ease tension, restore balance, and reconnect with your body and soul. It’s self-care that ripples into every part of your life — leaving you calmer, lighter, and more resilient. 💖

So here’s your gentle reminder: you are worth the investment. 🌸

25/09/2025

🍂✨ From Summer Rush to Autumn Calm 🌿

We are entering a season of transition. The busy whirl of summer starts to fade, and we’re invited to slow down, ground ourselves, and reset our energy.

Here are 5 simple ways to shift into autumn calm:
1️⃣ Create a daily wind-down ritual (tea, candle, journaling).
2️⃣ Take mindful walks and enjoy the beauty of the season.
3️⃣ Nourish yourself with cosy, seasonal foods.
4️⃣ Declutter one small space to clear mental clutter too.
5️⃣ Book a restorative treatment — massage, reflexology, or Reiki can work wonders.

✨ Action for you: Pick one of these and make it part of your seasonal rhythm.

Because self-care doesn’t have to be big — it’s the little seasonal rituals that keep you feeling balanced and well. 🌸

23/09/2025

✨ Are you ready to transform your life & find true balance? ✨

My holistic treatments are designed to relax your mind, body, and spirit — helping you release stress, restore calm, and reconnect with yourself. 🌿💆‍♀️

This is your sign to put yourself first.
📅 Book your session today and take a step toward lasting change.

Your body (and soul) will thank you. 💖

18/09/2025

This season invites us to slow down and listen inward — to our mind, body, heart, and soul.

💜 Mind – Pause your busy thoughts with a few deep breaths.
💜 Body – Notice where tension sits and stretch it out.
💜 Heart – Name what you’re feeling and let it move.
💜 Soul – Do one small thing today that lights you up.

Your inner compass is always there, ready to guide you back to balance. 🌿

👉 What’s one way you’ll nurture yourself this week?

16/09/2025

Breakthrough in Reflexology Research

Reflexology is making history!
Recent brain scan research by Dr. Stefan Posse and Kevin Kunz shows unique brain activity patterns lighting up after reflexology.

This is a proof that this gentle therapy truly supports brain function and whole-body balance. You feel it and I have seen many amazing benefits with clients, now the science is showing it.

Information: https://www.reflexology-research.com/home/

Address

Waterlily Close
Cannock
WS122GN

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 4pm

Telephone

+447970014184

Website

https://linktr.ee/waterlilytherapies

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Our Story

Balance Mind, Body and Soul. My name is Sharon Cole, and I am passionate about helping women on their wellness journey with holistic therapies, natural remedies and organic products. I believe the mind, body and soul are connected, and finding a balance helps to keep us healthy and our positive energy flowing. I offer Reflexology, Massage, and other specialist treatments to benefit your mind, body and soul. All of my treatments are designed to help you de-stress, feel better, sleep better, and relieve anything from headaches to backache so you can enjoy life's journey with zest.

I am a member of the Association of Reflexologists, Federation of Holistic Therapists and an Independent Consultant for Neal's Yard Remedies Organic products - an ethical, world leader of natural health & beauty.