Sole Sister Professional Mobile Foot Health Care

02/03/2026

Step Into Spring with Healthy Feet 👣

March is finally here, and as we swap boots for lighter shoes and spend more time outdoors, it’s the perfect time to give your feet a little extra care.

As a Foot Health Practitioner, I often see the effects winter has had on feet — dry heels, thickened skin, fungal infections and nail problems. The good news? A little attention now can prevent bigger problems later.

🌼 Spring Foot Care Tips

✔️ Choose supportive footwear
Flip-flops and flimsy sandals may feel freeing, but they can lead to heel pain and plantar fasciitis. Support matters!

✔️ Moisturise daily
Winter leaves many heels cracked and dry. A good quality foot cream used regularly makes a huge difference.

✔️ Check your nails
Trim straight across to help prevent ingrown toenails.

✔️ Increase activity gradually
As walking and gardening increase, avoid sudden spikes in activity to reduce strain and injury.

✔️ Spring clean your shoes
Replace worn-out trainers, disinfect footwear, and rotate pairs where possible.

⸻

👩‍⚕️ If You Have Diabetes

Daily foot checks are essential. Look for cuts, colour changes, swelling or temperature differences — and never ignore small issues. Early treatment prevents complications.

⸻

If you’re experiencing:
• Heel or arch pain
• Thickened or discoloured nails
• Persistent hard skin
• Ingrown toenails
• Redness or swelling

Please don’t ignore it — early treatment is always easier.

🌷 Your feet carry you every day — let’s keep them healthy this spring.
LizXx

17/12/2025

I break up tomorrow for Christmas.
Time really does fly by when you’re having fun.
LizXx

15/12/2025

01/09/2025

🍂 Step into September with Sole Mates 🍂

This autumn, keep your feet comfortable, supported, and ready for every step.
Sole Mates Insoles are designed to:

👣 Cushion tired feet
👟 Add comfort to every step
🍁 Keep you walking with ease through crisp autumn days

Pair them with your seasonal footwear and enjoy comfort that lasts – whether you’re strolling through falling leaves, heading back to routine, or simply taking time for yourself.

Because every season starts with healthy, happy feet.

With a RRP of £40 (plus P&P) we can today offer you a discount price of £30 plus P&P offering a saving of 25%!
P&P£2.25
Nothing to lose but the pain!
LizXx

10/07/2025

With the weather forecast for a heatwave over the next few days please take the time out to soak your feet in tepid water. It will help cool your body down and of course it’s very relaxing and refreshing too.
Enjoy 🤗🌞

11/06/2025

Lots of people at the moment are saying how unusually tired they are feeling.😢
It may be worth asking to have your Vit D Levels checked out. You can have this done every year.🤗
I take a very high dose daily myself due to a severe vitamin D deficiency that was picked up when I had a frozen shoulder for almost two years.
I continue to beat the drum where this Vitamin is concerned or should I say Hormone. Yes that’s correct it’s an Hormone and responsible for many things and most of us are deficient in it☀️
Get it checked ☀️ ⭐️😉

25/03/2025

If you’re serious about looking after your feet you should be using Gehwol Foot Cream Gehwol Foot Care
Full range stocked at reasonable prices.
LizXx 🤗❤️👣

13/03/2025

This is one I shared a few years ago. It will get you 😂

31/12/2024

Are you ?
Happy New Year ❤️👣

30/12/2024

Many people suffer from Plantar Fasciitis
Plantar Fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it also can be triggered by long periods of standing or when you get up from sitting.

Even though plantar fasciitis can develop without an obvious cause, some factors can increase your risk of developing this condition. They include:

Age. Plantar fasciitis is most common in people between the ages of 40 and 60.
Certain types of exercise. Activities that place a lot of stress on your heel and attached tissue — such as long-distance running, ballet dancing and aerobic dance — can contribute to the onset of plantar fasciitis.
Foot mechanics. Flat feet, a high arch or even an atypical pattern of walking can affect the way weight is distributed when you're standing and can put added stress on the plantar fascia.
Obesity. Excess pounds put extra stress on your plantar fascia.
Occupations that keep you on your feet. Factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces can be at increased risk of plantar fasciitis.

If this sounds familiar then Sole Mates are definitely something for you to try.🤗👣
Make 2025 the year you put a spring in your step without foot pain
Liz xx ❤️👣

Absolutely love them and they do work... 🤗💖
Contact me for more info Liz ❤️👣Xx
Sole Mates Liquid Orthotic Massaging Insoles.

18/12/2024

Before I finish tomorrow I just wanted to wish you all a very Merry Christmas and A Happy New Year
Liz😘💕