Bridgtown Slimming World group - Sian

19/01/2026

💕🥹

19/01/2026

No blue Monday here more of a sparkly pink one for me ✨💖✨

Apparently today is Blue Monday, but in reality that isn’t true; colours don’t care what day it is, and any day can be blue; put the kettle on and paint the day any colour you want to.

19/01/2026

19/01/2026

One of the best ways to stick with activity is to schedule it – just like you would a group night or work meeting.
I’ve popped three move-more moments into my calendar this week:
• Walking the dog every day! Following an activity on the slimming World app
• walking to do the school run!

Why not try penciling in your own?
For a motivation boost, check out the Slimming World blog 🙌:

Boost your weight loss by getting active at your own pace with Slimming World. Follow fantastic fitness journeys, share move-more ideas and find out more about our unique activity support programme, Body Magic.

18/01/2026

I’m so excited about the latest addition to our healthy eating plan 🥑🥜!

Healthy fats like avocado, nuts, seeds, oils and more can now be incorporated into your weekly meal plan. These foods offer so many amazing health benefits, and I can’t wait to share more with you in group, join me on Tuesdsy at 5.30 or 7pm Bridgtown Social Working men’s Club 💕.

18/01/2026

Instead of the usual routine, I’m getting active by having fun with the kids today at Kids2play💕🎉 and it’s a lovely reminder that movement doesn’t have to feel like exercise.

One of the things I love about the Slimming World programme is how it fits around real life enjoying food, building healthy habits, and staying active in ways that feel natural and enjoyable.

💚 Being active alongside Food Optimising helps:
✔ boost weight loss
✔ lift mood & energy
✔ support long-term success
✔ and create happy memories along the way

Running, climbing, laughing, playing… it all counts!
Find what you love, move more, and enjoy the journey ✨

17/01/2026

‘If there’s one piece of advice I would give anyone on their Slimming World journey, it’s to not give up, keep showing up, show up for yourself, show up for your group 🥰!’ Lauren (laurendanielle.sw on Instagram) is starting the year 3st 7lbs (22.2kg) lighter and is so proud of achieving that goal 🙌!

Let us know what you’re working towards so we can cheer you on in the comments 💬✨.

17/01/2026

⚽️ Match-ready fuel!
A filling Slimming World pancake with a white chocolate protein yogurt & berries 🍓🥞 cheeky little bit of chocolate spread 🤤😋
Keeps me satisfied so I can enjoy the football without the snack cravings 🙌
Would you love to loose weight and eat delicious food like this?
Come along to our Bridgtown group Tuesday 5.30 & 7pm ❤️

17/01/2026

Looking to up the filling power of your meals? Wholewheat versions of pasta, noodles, bread, and rice have more fibre than white versions and up to 70% more nutrients. If you’re new to wholewheat, try mixing 50:50 white and wholewheat pasta (just allow a bit of extra cooking time).

I absolutely love nutrition and the science behind food, understanding how little tweaks like this can keep you fuller for longer and boost your nutrient intake is so fascinating!

– let me know how you get on 😊

16/01/2026

If you’re used to always putting your family first, it can be hard to move yourself up your to-do list 📝. It’s not selfish to prioritise the time you need to cook healthy meals ahead 🥘, though, or to fit activity ⛹️‍♀️ into your busy week. In fact, it’s likely to have a positive knock-on effect on those you love 💕! Join my Bridgtown group for lots of support to boost your energy ⚡ and self-esteem 💖… so you can make the most of family life!

16/01/2026

15/01/2026

I will be here tomorrow with the lovely Summer and Kayleigh come and say hello 👋🏼

Pop in and see us this Friday🫡
We’re flying the flag for Slimming World in our local community at at Longford Island, Cannock store this Friday between 9.30am and 11.30📅

If you have any burning questions, you’re curious about how it all works or you’d love to know how Slimming World can help you feel amazing this year, pop in and say hello!

It’s the perfect opportunity to:

✅ find out more about our warm, supportive, fun and friendly groups

✅ hear about the amazing weight loss successes and health benefits members are achieving in town

✅discover our current offers, including Free membership with every till receipt

✅ fill your trolley with our delicious food range, including our brand-new products (think filled pasta, naan breads and even pancakes!)

Look out for me I’d love to see you! ❤️