Hysteria Wellness Circle

25/04/2026

🌄 1 WEEK TO GO 🌄

We’re just one week away from our Hysteria Snowdon walk and we can’t wait 💛

This is your reminder that it’s completely FREE. The route is a steady, manageable path, so we’ll be taking it at a comfortable pace together.

Whether you’re coming for the views, the connection, or just some fresh air - you’re so welcome.

Message us if you have any questions - and if you’ve been thinking about it, this is your sign to join us.

A few important reminders before we go:

✨ This is a peer-led social hike for women aged 18+, organised for enjoyment and shared experience. We are not a guided mountaineering group or professional leaders.

Please only join if you have assessed your own fitness and feel comfortable taking on the route. Mountain hiking comes with natural risks and every participant is responsible for their own preparation, decisions and wellbeing on the day.

Before attending, please make sure you have:
✔ Reviewed the route
✔ Checked you feel physically prepared
✔ Packed suitable footwear, layers, waterproofs, food and water
✔ Checked the weather forecast
✔ Brought any personal medication or essentials you may need

By attending, you acknowledge you are joining voluntarily, taking responsibility for your own participation, and understand this is a social community hike undertaken at your own discretion.

As organisers, we have carried out risk planning and first aid provision, and we’ll support one another as peers - but please come prepared, informed and mountain-ready. Safety first, always.

21/04/2026

⛰️ 11 days to go…

Our Hysteria Snowdon walk is getting closer 🤎

No pressure, no expectations, just good people, fresh air, and a steady path up.

We’ll be taking it at a comfortable pace, supporting each other as we go. You don’t need to be an experienced hiker just come as you are.

✨ It’s completely FREE
✨ Open to everyone
✨ A space to connect, breathe, and just be

Whether you come alone or with a friend, you’ll be met with warmth.

If you’ve been thinking about it… take this as your sign to join us.

19/04/2026

Thank you to everyone who joined us this morning for our Hysteria Wellness Circle 🤍

We’re so grateful to have held space for such an open, thoughtful, and honest conversation.

Together, we explored how women’s mental health is shaped not just by individual experiences, but by the wider realities of women’s lives - including inequality, caring responsibilities, safety, discrimination, identity, and how accessible and inclusive support truly feels.

Our breakout discussions created space for reflection and shared understanding:

🤎The first focused on the barriers to asking for help, from internal pressures to societal assumptions and what makes support feel safer and easier to access.

🤎The second centred on supportive conversations and self-advocacy, what helps women feel genuinely heard, what can shut conversations down, and how small, practical changes can improve access to support.

We closed with an important conversation on allyship, listening deeply, believing women’s experiences, recognising barriers, and taking meaningful action to create more inclusive support systems.

Thank you to everyone who showed up, shared, and contributed so openly. It was a powerful and meaningful space, and we’re so proud of this growing community.

With love,
Hysteria Team 🤎

19/04/2026

We are ready for you 💫🩷

Caxton House, N Walls, Stafford ST16 3AD

19/04/2026

Caxton House, N Walls, Stafford ST16 3AD

For our event today 🩷

19/04/2026

11AM TODAY 🩷

You’re welcome to join us for a cuppa and a calm space, with a guided workshop led by Dr Naz,

You’ll find us at Topline Studio at 11am

Happy Sunday!!

Caxton House, N Walls, Stafford ST16 3AD

19/04/2026

17/04/2026

Message us to book for our event coming up on the 18th May at That Little Bookshop

We have limited tickets remaining and we wouldn’t want you to miss out!!

We can’t wait to see you there 🤎

16/04/2026

Spring is with us 🌸

Another reminder we have our wellness circle this Sunday 19th April at Topside Studio in Stafford- you’re welcome to join us for a reset and calm space 🤍

If you’re in need of something to ground you, maybe try a ‘colour walk’ where you take pictures of everything you see with a certain colour 🧡🩷💜🤍 don’t forget to look around you!!

Like Persephone returning to the light, you are allowed to bloom again, to soften, to open, to remember that even after the longest winters, something within you still chooses spring 🪻

15/04/2026

We are SO excited to announce our collaboration with That Little Bookshop🤎🤩

We’ve worked together to create a space for the book lovers, the deep thinkers, the journal keepers, and anyone craving a cosy evening of connection ☕️

Join us for a beautifully intimate Book Swap & Journalling Workshop - where stories are shared, new reads are discovered, and you’re invited to slow down and reflect in a warm, welcoming space 📖

Bring 1 or 2 wrapped books you love (with a few hints 👀) and leave with a new exciting addition to your bookshelf,

Bring an open mind, and your notebook… we’ll take care of the rest 🤍

Spaces are limited, so message us to book your place - we can’t wait to share this special evening with you 🤎

Also!! You’ll get 10% off any purchases on the evening! How lucky are we 🤍

15/04/2026

Signs you might be in “functional freeze”… and not even realise it 🤍

If you’ve been feeling constantly exhausted, stuck in your thoughts, emotionally numb, or quietly withdrawing from the world around you - you’re not alone.

This Sunday, we’re creating a soft, supportive space to explore this together.

Join us for our Hysteria wellbeing talk where we’ll gently unpack:
– what “functional freeze” actually is
– why so many of us live in this state without noticing
– how it shows up in everyday life
– and simple ways to start reconnecting with yourself again

This will be an interactive session with open discussion, shared experiences, and a calming guided meditation to close 🤍

A space for women to feel seen, heard, and understood
📍 Topline Studio, Stafford (parking nearby)
🕰️ Sunday | 11am-1pm

We want this to be accessible to everyone, but as a community-led space, your support & contribution helps us keep these events going. No pressure, no overthinking 🤍

Message us to book your place - we’d love to have you