Mindful Wellness Warrior

09/08/2025

Understanding Stress and Its Impact on Our Body 💬
Have you ever noticed how stress affects your body, causing painful, inflamed joints, brain fog, increased anxiety, and more? As shown in this image, stress can have far-reaching effects on our overall wellbeing.
When we experience chronic stress, our nervous system remains in a state of fight or flight, leading to inflammation, tension, and an array of physical and emotional symptoms. That's where Tension Trauma Release (TRE) comes in!
TRE is a groundbreaking technique developed by Dr. David Berceli that utilises a set of simple exercises to activate the body's natural tremoring response, releasing deeply held tension and trauma.
TRE helps reset the nervous system, reduces inflammation, and promotes relaxation, allowing your body to return to a state of balance and harmony.

If you're ready to experience the transformative benefits of TRE, drop me a message and join us for our upcoming sessions:
Sunday, August 10th
Sunday, August 24th

Stay tuned for additional dates through to Christmas!

It's time to take charge of your wellbeing and discover the power of TRE.

Mindful Wellness Warrior

29/07/2025

😂

25/07/2025

Come join us on Mondays, Tuesdays or Fridays to get your groove on!

Life's better on the dancefloor. 💛

10/07/2025

27/06/2025

Dancing Queen Carol Hayward 🎉💃
Today we celebrated the one and only Carol, our Dance Class Diva, who insists she's now officially '29'!

🤫 After sweating it out to some sizzling summer tunes like "Mysterious Girl" and "Feeling Hot Hot Hot", we shared bubbly Prosecco and decadent cakes 🥂🍰

Don't be fooled by the post-workout glow in our picture - we had an absolute blast! We're thrilled to have shared this special moment with Carol, who's been grooving in my classes for a staggering 23 years.

Here's to many more years of singing, dancing, and eternal youth! 💞🕺

Join us in wishing Carol a very happy '29th' birthday, and remember: age is just a number, and dance moves are forever! 💃🥳 xx

11/06/2025

🌕💎 Full moon magic is in the air, and at Mindful Wellness Warrior, we're harnessing that energy! The gift bag, you receive have your chosen opal or amethyst stone, serve as a powerful transitional piece for your TRE practice.

💖 Whether you opt for the soothing opal or calming amethyst, these crystals can be charged under tonight's full moon to amplify their healing properties. Place them on your windowsill and let the lunar glow work its magic!

📜 Your affirmation sticks, chosen at each session, are a reminder of the intentions you set for your wellbeing journey. Together, these crystals and affirmations weave a tapestry of self-care and healing.

Let's celebrate the power of TRE, crystals, and affirmations!

Mindful Wellness Warrior

29/05/2025

So sorry! I mixed up my dates!! 🤦🏽‍♀️
Both sessions are on the Sunday!! Mindful Wellness Warrior
Sunday 8th June
Sunday 22nd June

25/05/2025

🌟🎉 What an incredible group of shakers we had at today's TRE session! 🎉🌟
A huge shoutout to everyone who attended and embraced the power of Tension and Trauma Release Exercise. Watching each of you let go of what no longer serves you was truly inspiring!

👏 To those who were nervous at the beginning - you were AMAZING! It takes courage to try something new, and I am so proud of you for taking that brave step. Remember, your self-practice is key to unlocking the benefits of TRE, and I would love to see you at future sessions as you continue your journey! 💪

💖 Thank you all for making today's session so special. You are all marvelous, and it was a joy to share this experience with you. Keep shaking, keep growing, and keep being your incredible selves! 🌟💖

Mindful Wellness Warrior Broad Oak Village Hall - Canterbury

10/05/2025

We are now FULLY BOOKED! Looking forward to seeing you all on the 25th May at 16:00.
Cannot wait for this! It’s such a joy to share this incredible practice with you all! See you soon! Mindful Wellness Warrior Broad Oak Village Hall - Canterbury

03/05/2025

DON’T FORGET You only have until tomorrow to secure your…
🌟 Early bird offer: £10 per space if booked before the end of May 4th. Regular price: £12 per session. Message me to reserve your spot and access payment details.
Embark on a journey towards a more balanced life! 💌 Mindful Wellness Warrior