Mindful Wellness Warrior

05/11/2025

Mindful Wellness Warrior

03/11/2025

Mindful Wellness Warrior

01/11/2025

Mindful Wellness Warrior

31/10/2025

I want my posts to reflect me and the heart behind what I do.

Not just “wellness tips” or quick fixes — but real reflections about how we carry tension, how our bodies hold stress, and the small ways we can begin to release and reconnect.

TRE (Tension & Trauma Release Exercise) isn’t about perfection or performance — it’s about creating space to feel safe, grounded, and more at ease in your own body again.

I’ll be sharing more about this journey soon — gentle reminders, insights, and things that have helped me and others along the way.

Because healing is a process… and it’s one we don’t have to rush 🌿

30/10/2025

✨ Feeling tense or overwhelmed?
Join me Sunday 9th November at 4pm for a TRE (Tension & Trauma Release Exercise) session — a gentle way to release stress, tension and find calm again.

Only 3 spaces left! 💙
75 mins | £12 | Message to book 🌿

19/10/2025

November TRE sessions are now up under ‘events’ and available to book!
Spaces are limited.
Mindful Wellness Warrior

08/10/2025

Remember..

The world is a lot right now, go easy on yourself and don’t forget to look after you 🤍

We can’t help anyone if we don’t look after ourselves first x

06/10/2025

TOMORROW! Yikes! Everyone is a beginner again! Fun Fitness Class with some Ballet inspired moves! You do NOT have to have done Ballet before! You’ll show us up otherwise! 😂
See you all at Broad Oak Village Hall - Canterbury tomorrow 💖
3 spaces left xx

13/08/2025

Next dates are up for Tension, Trauma Release Exercise sessions..
Sunday 24th August 4pm - FULLY BOOKED
Sunday 7th September 4pm
Sunday 21st September 4pm
All sessions are at Broad Oak Village Hall - Canterbury and spaces are limited.

Please send me a message to provisionally book your space. Spaces will only be secured once the £12 payment has been made. 💖
Mindful Wellness Warrior

09/08/2025

Understanding Stress and Its Impact on Our Body 💬
Have you ever noticed how stress affects your body, causing painful, inflamed joints, brain fog, increased anxiety, and more? As shown in this image, stress can have far-reaching effects on our overall wellbeing.
When we experience chronic stress, our nervous system remains in a state of fight or flight, leading to inflammation, tension, and an array of physical and emotional symptoms. That's where Tension Trauma Release (TRE) comes in!
TRE is a groundbreaking technique developed by Dr. David Berceli that utilises a set of simple exercises to activate the body's natural tremoring response, releasing deeply held tension and trauma.
TRE helps reset the nervous system, reduces inflammation, and promotes relaxation, allowing your body to return to a state of balance and harmony.

If you're ready to experience the transformative benefits of TRE, drop me a message and join us for our upcoming sessions:
Sunday, August 10th
Sunday, August 24th

Stay tuned for additional dates through to Christmas!

It's time to take charge of your wellbeing and discover the power of TRE.

Mindful Wellness Warrior

29/07/2025

😂