Mindful Wellness Warrior

01/03/2026

DANCE THROUGH THE DECADES starts this Friday at 17:30 Broad Oak Village Hall - Canterbury
NEW music, NEW dances to learn!

12/02/2026

What do we think 🤔
I always feel better after our Dance Fitness Classes!

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/4cgaQxw

02/02/2026

18/01/2026

Most people don’t stop moving because they can’t.
They stop because life gets busy…
or they tell themselves they’re “too old”, “too tired”, “I feel too stressed” or they wait to feel fitter first.

But here’s the truth 👇
The less you do, the harder it becomes to start again.

You don’t come to class because it’s easy and yes, you may struggle, but that’s okay.
The more you come, it does get easier and then you can up your gain a little.
It’s also the friendships you make which is what is so good about group exercise.

Catching up and checking in with your fitness friends helps you not feel so overwhelmed in your own life. We al have things going on and it’s good to share that.

You get-
💖An hour to move.
💖An hour to laugh.
💖An hour to mix with people outside of our own bubble
💖An hour just for you.
Team
The more we move,
the more capable we stay at any age and any ability.

17/01/2026

LOVE This story! You really are never too old!

https://www.theguardian.com/lifeandstyle/2026/jan/17/older-woman-80s-joined-gym-strength-training?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwZnRzaAPY1DlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeecgo5VX-Ps7Rqekk0qoxuIdP4aYt4HpWgU2OVgCLR5cU89L99N7D6gFR9FM_aem_diQn44jkmglymo4NDkNrcA =1768667591

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong

15/01/2026

Love these!

03/01/2026

✨ Group Fitness at Broad Oak Village Hall - Canterbury ✨

Looking for fun, feel-good classes where you can move, laugh and leave feeling better? 💃

Come and join my friendly group fitness classes, suitable for all levels.

Weekly Classes:

💃 Dance Fever – Monday 5.30pm
🩰 Fitness Ballet – Tuesday 5.30pm
🕺 Disco Nights – Friday 5.30pm
(Disco • Motown • 90’s • Summer Vibes – rotates quarterly)
🧘 Popular Pilates – Saturday 9.00am

📍 Broad Oak Village Hall

No pressure, just movement, music and a lovely community.
Your body will thank you for it ✨

Message me if you’d like more info or to book 😊
Kirsty
Mindful Wellness Warrior
Mindful Wellness Warrior

02/01/2026

We are back dancing tonight at Broad Oak Village Hall - Canterbury for Disco Nights! Woo! Can’t wait to get this body moving again!! See you all there 🪩 xx

21/12/2025

Our last TRE (Tension, Trauma Release Exercise) of this year has now been completed!
We may have gone for a hot drink ☕️ and cake 🧁 before session for a mini Christmas Social!

Well done to everyone who has committed to self care so well this year! 🥳 You should be very proud of yourselves and your nervous systems are truly grateful! 🙏🏼

It’s been incredible to see the positive impact from your consistency and dedication to really prioritise you! You’re all amazing! See you on the other side! xx Mindful Wellness Warrior