Mindful Wellness Warrior

07/09/2025

What an incredible TRE session today! Well done shaking warriors! 💖
You keep showing up and I am so honoured to be part of your journey!! 💖
Next session is September 21st. Click on events to provisionally book your space.
To secure your booking please pay for the session in advance.
£12 for 75 minute session. Spaces are limited 😊

01/09/2025

✨ Back to the 90s – New Fitness Class Launch! ✨
FRIDAY 5th September! Broad Oak Village Hall - Canterbury
Think retro, think throwback – and think FUN! Our brand-new class is here to kickstart your weekend with laughter, movement, and all the best 90s tunes. From Steps to Meat Loaf, we’ll dance, sing, and groove our way through simple routines designed for every ability.

💥 What to expect:
✔️ Easy-to-learn routines you’ll repeat until our next big launch in 3 months
✔️ A fun, welcoming space for all ages (we have a diverse age group)
✔️ A monthly pub social for drinks, chats & plenty of laughs 🍻

This isn’t about taking life too seriously – it’s about moving, socialising, and feeling good together. So grab your trainers, bring your best 90s energy, and let’s party our way into fitness! 🎉

👉 Join us by dropping me a message, make new friends, and dance into the weekend with a smile!

Mindful Wellness Warrior

24/08/2025

If you think a current or ex-partner may have a history of abuse or violence and could be a risk to you, a friend or relative, you can ask for information about them via the Domestic Violence Disclosure Scheme (Clare’s Law). Go to: https://kent.police.uk/clares-law for more information

23/08/2025

🌟🧘️🌟 Tension Trauma Release Exercise Sessions until Christmas! 🌟🧘️🌟
Hello, Mindful Wellness Warriors! I’m excited to announce our Tension Trauma Release Exercise Sessions, taking place every until Christmas! 😊 Sorry! I went there! 🤦🏽‍♀️
📅 Dates:
August 24th -Fully Booked
September 7th
September 21st
October 5th
October 19th
November 9th
November 23rd
December 7th
December 21st
⏰ Time: 4:00 PM - 5:15 PM
🏷 Price: £12 per session (prepaid to secure booking)
🏠 Venue: Broad Oak Village Hall (Light-hearted sessions, perfect for stress relief!)
✅ Limited spaces available - Book early to secure your spot!
👉 What to bring: Comfortable clothing, fitness mat, and your wonderful self!
💖 Experience the transformational benefits of TRE as you release tension, reduce inflammation, and improve your mental and physical well-being.

Don't miss out on this incredible opportunity to invest in yourself and your well-being! See you there, Mindful Wellness Warriors! 💪💛
Mindful Wellness Warrior Broad Oak Village Hall - Canterbury

19/08/2025

Because of limited spaces, I can only secure with payment. Sadly I cannot accept walk ins on the day 💖
Please message me to secure your space ⭐️
Mindful Wellness Warrior

13/08/2025

Next dates are up for Tension, Trauma Release Exercise sessions..
Sunday 24th August 4pm - FULLY BOOKED
Sunday 7th September 4pm
Sunday 21st September 4pm
All sessions are at Broad Oak Village Hall - Canterbury and spaces are limited.

Please send me a message to provisionally book your space. Spaces will only be secured once the £12 payment has been made. 💖
Mindful Wellness Warrior

09/08/2025

Understanding Stress and Its Impact on Our Body 💬
Have you ever noticed how stress affects your body, causing painful, inflamed joints, brain fog, increased anxiety, and more? As shown in this image, stress can have far-reaching effects on our overall wellbeing.
When we experience chronic stress, our nervous system remains in a state of fight or flight, leading to inflammation, tension, and an array of physical and emotional symptoms. That's where Tension Trauma Release (TRE) comes in!
TRE is a groundbreaking technique developed by Dr. David Berceli that utilises a set of simple exercises to activate the body's natural tremoring response, releasing deeply held tension and trauma.
TRE helps reset the nervous system, reduces inflammation, and promotes relaxation, allowing your body to return to a state of balance and harmony.

If you're ready to experience the transformative benefits of TRE, drop me a message and join us for our upcoming sessions:
Sunday, August 10th
Sunday, August 24th

Stay tuned for additional dates through to Christmas!

It's time to take charge of your wellbeing and discover the power of TRE.

Mindful Wellness Warrior

29/07/2025

😂

25/07/2025

Come join us on Mondays, Tuesdays or Fridays to get your groove on!

Life's better on the dancefloor. 💛

10/07/2025

25/05/2025

🌟🎉 What an incredible group of shakers we had at today's TRE session! 🎉🌟
A huge shoutout to everyone who attended and embraced the power of Tension and Trauma Release Exercise. Watching each of you let go of what no longer serves you was truly inspiring!

👏 To those who were nervous at the beginning - you were AMAZING! It takes courage to try something new, and I am so proud of you for taking that brave step. Remember, your self-practice is key to unlocking the benefits of TRE, and I would love to see you at future sessions as you continue your journey! 💪

💖 Thank you all for making today's session so special. You are all marvelous, and it was a joy to share this experience with you. Keep shaking, keep growing, and keep being your incredible selves! 🌟💖

Mindful Wellness Warrior Broad Oak Village Hall - Canterbury