FlourishHer

Helping women 40+ create simple yet powerful wellness habits for a thriving midlife.FlourishHer founder. How? Why this mattered to me?

I'm Michelle a 49 year old midlife woman and Wellness Habits Coach. I live in Canterbury with my husband Rob and our 2 teens, Sonny & Martha. I've always worked in roles where people have been at the centre of what I do...... but I'll admit I haven't always looked after my mind & body. An unbalanced diet, excess processed food and alcohol, no exercise and a smoker with no focus on my mental health. My weight was increasing and generally, I wasn't feeling great. Starting a family in my 30's prompted a couple of wellness changes, but the magic moment came for me when at 35, I started my career in Health & Wellness. I learned the key principles in what supports us to live in better health, such as; nutrition, healthy weight loss, sleep, movement and emotional wellbeing . Along with techniques on how to apply them in real life. I've been priviledged to have worked with hundreds of adults, over 1000's of hours and I've seen how small, steps and personalised support can help people thrive in their life. In short it changed my whole life. I walked my talk, explored and applied the health training/behaviour change techniques to myself and by taking one step at a time, I began to thrive in my mind & body, which is where I am today. As a midlife, perimenopausal woman, I'm fully aware of the transition our body goes through during this phase of our lives along with the challenges that may arise. It's my passion and purpose in helping women like you to thrive, feel good and live the midlife you want.

16/04/2026

This May, we’re opening up conversations around beauty in midlife

✨Across two nourishing sessions, we’ll explore what beauty means to us now… and how we can reconnect with it in a way that feels honest, supportive, and our own.
✨ May 6th -Flourishing Beauty (£10)�A gentle space to explore your beliefs, values and mindset around beauty.
✨ May 18th - Summer Radiance Rituals (£25)�With special guest Louisa, founder of
Louisa will be sharing her story and bringing her beautiful, plant-based range to life-designed to support and complement our skin. You’ll be able to experience the products, explore simple rituals to help your skin glow through summer, and enjoy a nourishing, expert-led facial massage.
Places are already beginning to fill, and spaces are intentionally small this month.
Would love you join us.
Love
Michelle

14/04/2026

I’ve been working with women in midlife for a while now through my FlourishHer group space, and over time I’ve felt a gentle pull to deepen this work in a more personal way.
I’m now opening a small number of 1:1 coaching spaces for women who are feeling a bit stuck, disconnected or ready for a new chapter… but aren’t quite sure where to begin.
This is the work I love most, supporting you to reconnect with yourself, rebuild your confidence, and create simple, soulful habits that help you feel more energised, aligned and like you again.
I’ll be working with just a few women to begin with as this evolves.
If this sounds like this could be for you, I’d be very happy if you’d like to message for a chat 💫
I’ll share more soon.
Love, Michelle 🧡✨.

11/04/2026

This May , I am very excited to announce that FlourishHer is holding - A Midlife Beauty Series

Reclaiming your relationship with beauty, radiance & self ✨

A 2-part FlourishHer experience

✨ Reconnect with your beauty
✨ Shift your mindset
✨ Nourish your skin & self

✨Session 1
Weds May 6th | 6.30–8.30pm
Rewriting the Beauty Narrative

Explore your beliefs, values & mindset around beauty in midlife.

Gently unpick what no longer serves you…
and redefine beauty on your terms.

✨ Session Two

Monday May 18th | 6.30–8.30pm
Summer Radiance Rituals
With Louisa from floragy_skincare, Faversham

Discover simple skincare rituals, support your skin through summer, and enjoy an expert-led facial massage for a natural glow….. and more!!!

The Drapers Arms
Canterbury

Available to book now, link in Bio, both workshops are limited to 15 spaces for May .

Any questions, please DM.
Love
Michelle 🧡💫

25/03/2026

Last few spaces available for our April 1 FlourishHer session. We have our very own flourisher, who will be taking the floor with me , as our special guest. We’ll be talking and exploring ‘awakening our creativity’ as the queens we are in midlife 👑 🙌🏻. Booking details in link, any questions, we would love to hear from you. Michelle 🧡💫.

18/03/2026

Taking new ‘action’ can and usually does, involve all the feels, nervousness, self-doubt, vulnerability, fear and more … but taking that step, which only has to be tiny and embracing your imperfections (we don’t know perfect) can open the door to growth and possibilities for yourself that you may only have dreamed of. How exciting and uplifting is that! ✨🧡. ‘If not now, when!’.
Love Michelle, xx. womensupportingwomen

12/03/2026

April’s FlourishHer, our monthly gathering for women in and around Canterbury, is available to book now ✨

Your creativity didn’t disappear, it’s within you , waiting to be reawakened 🔥
 At FlourishHer, we’re creating space for midlife women to slow down, reconnect, and bring their creativity back to life.

For our April session, I’m delighted to announce we’ll be joined by the inspirational Jo, co‑founder of Life Edit, who weaves coaching, therapeutic insight and creativity to help people navigate life with clarity and reconnect with who they truly are.

✨ We’d love you to join us, booking link in bio.£10pp.
Limited availability.

Weds 1 April
6.30 - 8.30 pm
The Drapers Arms
Canterbury

Any questions, I’d love to hear from you.

With love

Michelle 🧡💫.

  womenscoach

08/03/2026

Celebrating International Women’s Day ✨
Thank you to all who believe in the FlourishHer space we’re gently growing. For your support, sharing, connection and love . When we’re together we become stronger enabling us to flourish boldly into our queen era 👑We are in action 💪🏻✨ We’re making a difference that ripples out beyond us 🙌🏻🧡
We reflect the values of International Women’s day on a monthly basis 💫✨💪🏻
How powerful is that!!
Warmly, lovingly, and badassly,
Michelle 🧡.

Address

Canterbury

Website

http://www.wellnesscoachcanterbury.co.uk/, https://www.ukihca.com/, https://linktr.ee/_michellecole_

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