Inspired To Change Canterbury

10/10/2025

Lost your motivation?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

What happens if you get stuck?

A few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

08/10/2025

“Over the last 8 weeks I have overcome my anxieties and low self esteem … I feel more confident and willing to try things that were previously difficult for me.”

07/10/2025

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with dementia and supporting children with anxiety, our 90 minute masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

06/10/2025

Just when the caterpillar thought the world was over, it became a butterfly.

03/10/2025

Missing out on the treatment you need because of a phobia?

You're not the only one! Some medical treatments can seem terrifying and prevent you from seeking the help you need to get better.

Hypnotherapy is a safe and easy way to overcome fears and phobias making sure you get the treatment you deserve.

To find out how hypnotherapy can put you back in control, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

01/10/2025

“Hypnotherapy has helped me to see that anything I set my mind to is possible and that I am the key to unlocking my own success!”

30/09/2025

Mental Health and Wellbeing Training with Inspired To Change

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing programme here: https://inspiredtochange.biz/wellbeing-training/

29/09/2025

You do not find the happiness in life. You make it.

27/09/2025

Meet an associate: Jill Whitehouse, Newcastle
I joined Inspired To Change and found purpose, flexibility, and community.

27/09/2025

😟 Ever feel like you’re not good enough?

That nagging voice in your head telling you:

❌ You’re a fraud.
❌ You’ll get found out.

That’s imposter syndrome — and it affects so many of us more than we realise. 💜

In this blog, we look at:

✔ How imposter syndrome impacts your life and work
✔ The role of stress and anxiety
✔ Practical steps to take back control from that negative voice

👉 Ready to quiet that inner critic?

🔗 Read the full blog:

Life with impostor syndrome and how it can affect you, your life, work-life and relationships and learning to cope and manage it

26/09/2025

Can't get to sleep at night?

Still tired in the morning?

1 in 3 of us don't get enough sleep. But it's not just about the amount of sleep we get, it's about the quality of sleep we get.

We do two things when we sleep - we restore our minds and our bodies. But if our sleep patterns are out of whack our sleep is no longer restorative and mental and physical exhaustion sets in.

But the good news is a few sessions of solution focused hypnotherapy can improve your sleep patterns helping you to feel refreshed and ready to enjoy your day!

To find out how hypnotherapy can help you feel rested and refreshed every morning, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

25/09/2025

🌱 Thinking about a career change? Here are 5 signs it might be time:

You feel unfulfilled, even when things look “good” on paper

Sunday nights bring a sense of dread

You crave more freedom and flexibility

You want to make a real difference

You feel stuck and ready to grow

At ITC, we help passionate people build meaningful, flexible careers in emotional wellbeing, with full support every step of the way.

✨ Work for yourself, never by yourself.

11/09/2023

Irritable Bowel Syndrome ruining your life?

Irritable Bowel Syndrome (IBS) affects 1 in 5 of us and is the world’s most common digestive disorder. The condition is often made worse, or even caused by, stress.

But the good news is you don't have to suffer!

Hypnotherapy is highly effective at reducing, and sometimes completely alleviating symptoms altogether, giving you back the freedom to enjoy life again.

To find out how hypnotherapy can give you back the control and freedom you deserve, get in touch today and book your FREE initial consultation

We help people from all over the UK, whether they're looking to GET better, COPE better or BE better. Our Hypnotherapists have a wide range of experience.

10/09/2023

This is an interesting look at high sensitivity.

Researchers have identified 3 different types of sensitivity and what this means in terms of strengths and weaknesses.

Super sensors, super feelers, and aesthetes.

09/09/2023

In recent years, there has been an increasing focus on the mental and emotional strain experienced by those working within the blue light services. It’s estimate that almost 70% of police officers and staff experience a mental health issue and many of these don’t receive the help that they need.

This can perhaps be attributed to the fear of being seen as weak, or “not good enough for the job”, leading people to worry that speaking out and asking for help will have a detrimental impact on their career.

For those who do seek help, it’s reported that current psychological interventions aren’t having the desired effect.

So, what can be done to support the Police workforce?

Reporting on a feasibility study to measure the effectiveness of Solution Focused Hypnotherapy as Police Mental Health Support

08/09/2023

Don’t be afraid to fail, be afraid of not trying.

07/09/2023

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/training/

06/09/2023

“Since doing these sessions I feel much lighter! The heavy weight I used to carry around with me has gone and I feel more energised.”

04/09/2023

Exam nerves stopping you reaching your full potential?

It’s normal to feel a little nervous before an exam, but for some people exam nerves are so bad that it can affect how well they can study, retain information, and perform during the exam.

A few sessions of Solution Focused hypnotherapy can reduce the stress and anxiety around exam and test situations helping you achieve a more productive way of approaching exam and test situations so you can get

your best results!

To find out how hypnotherapy can help you reach your full potential, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

03/09/2023

How can you look after your brain?

Your body already does the best it can, as it prioritises keeping your brain alive above all other parts of you, but let’s give it a helped hand!

Here are some top tips for keeping your brain in tip top condition!

Top Tips to Maintain a Healthy Brain - Maintaining a healthy brain is crucial! To find out more book your free consultation today.

01/09/2023

Attitude is a little thing ... that makes a BIG difference.

30/08/2023

“Set aside all preconceptions – hypnotherapy is a relaxing, uplifting experience where you retain control. Definitely no clucking like a chicken!”

29/08/2023

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

28/08/2023

Is low confidence affecting your life?

From time to time we could all do with an extra boost of confidence to help us with a new job, meeting new people, getting out and about in the world, or just generally feeling better about ourselves. But for some, low confidence, is a more underlying issue that is holding them back in life.

A few sessions of Solution Focused hypnotherapy can increase your confidence and self esteem helping you to get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today to book your FREE initial consultation http://www.inspiredtochange.biz/