Inspired To Change Canterbury

08/08/2025

Is work making you stressed?

79% of people working in the UK say they commonly experience work stress leaving them feeling overwhelmed, struggling to cope with their workload, and impacting their confidence and motivation. And the impact is often felt at home too causing relationship difficulties and often insomnia.

A few sessions of solution focused hypnotherapy can help to build your resilience and capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to take back control and get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

07/08/2025

It might be the school summer holidays 🌞 — but playtime isn’t just for kids!

Did you know that play is just as important for adults as it is for children? 🧠💃

Whether it's getting creative, being silly, or simply doing something just for fun, play helps reduce stress, boost brain function, and reconnect us with joy.

In this blog, Claire Noyelle explores the powerful benefits of play for adults — and shares some simple, fun ways to invite more play into your everyday life ✨

Read more here 👉

We explore why adults should make time to play and why it's important for adult's continued emotional, physical & intellectual development.

06/08/2025

“The main benefit has been being able to make changes, having previously feared the need to move on. I feel stronger in my mental and physical self.”

04/08/2025

"Your speed doesn't matter, forward is forward"

When working towards a goal or an outcome it can be so easy to compare our progress to others, to see how much better, or faster they are progressing and to beat ourselves up for not being good enough.

And whilst some things in life have deadlines attached to them, many of our timelines are self imposed giving us the opportunity to appreciate each small step taken and remember to enjoy the journey along the way!

02/08/2025

In our busy lives, it's easy to skip the breaks we desperately need to recharge 🧠💤

But if we want to be at our best — focused, productive, and present — it's time to start treating break time like it's non-negotiable.

At Inspired to Change, we’ve pulled together our Top Tips for Taking a Brain Break to help you make rest a regular (and guilt-free!) part of your day 💡🧠

Check them out here 👉

How can you take a brain break? If you struggle to get your brain to switch off? Get in touch to book your free initial consultation today!

01/08/2025

Fed up of yoyo dieting and fad diets?

A few sessions of solution focused hypnotherapy can help change your thoughts and behaviour around food helping you find a balanced approach to food and exercise that you can stick to.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

31/07/2025

🌿 Top Tips for Connecting with Nature 💜

As humans we are also animals, so we’re supposed to get outside and be in nature. It can be one of the greatest joys in life to be observant and really look and feel part of your surroundings. 🌳🐾

Spending time in nature can boost your mood, reduce stress, and improve your overall mental wellbeing.

So how can you bring more of it into your daily life?

🍃 We’ve put together our top tips for reconnecting with the natural world — in simple, meaningful ways. 👇

💬 Where do you feel most connected to nature? Let us know in the comments!

Top Tips for Connecting with Nature - Get in touch to book your FREE initial consultation with Inspired to Change Hypnotherapy today!

30/07/2025

“I am no longer stressed – I am still under pressure, but I feel in control and able to managed what I need to do.”

29/07/2025

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with dementia and supporting children with anxiety, our 90 minute masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

28/07/2025

"Be kind to yourself"

We are often much quicker to show kindness to others than we are to ourselves.

Even in simple things like saying thank you, and giving compliments.

When was the last time you thanked yourself or gave yourself a compliment?

Why is this important?

Research in to the neuroscience of self-compassion shows us that when we show kindness to ourselves it decreases activity in the areas of our brain that process stress and negative emotions, lowering our levels of stress, anxiety and depression.

I wonder how you will show kindness to yourself this week?

27/07/2025

🌿 Why Being in Nature Is So Good for Our Mental Health 💜

We all know that fresh air just makes us feel better — it lifts our mood, clears our head, and helps us return feeling calmer, lighter, and more like ourselves. 🍃☀️

But have you ever wondered why?

🧠 What’s really going on in our brain when we spend time in nature?

Why does stepping outside feel like hitting a reset button?

Why is being in nature so good for our mental health? - Get in touch to book your FREE initial consultation with Inspired to Change today!

25/07/2025

Is OCD ruining your life?

Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterised by intrusive thoughts, producing uneasiness, apprehension, fear or worry, and repetitive behaviours.

A few sessions of solution focused hypnotherapy can reduce anxiety and intrusive thoughts helping break the cycle of obsessive compulsions giving you back your life.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

11/09/2023

Irritable Bowel Syndrome ruining your life?

Irritable Bowel Syndrome (IBS) affects 1 in 5 of us and is the world’s most common digestive disorder. The condition is often made worse, or even caused by, stress.

But the good news is you don't have to suffer!

Hypnotherapy is highly effective at reducing, and sometimes completely alleviating symptoms altogether, giving you back the freedom to enjoy life again.

To find out how hypnotherapy can give you back the control and freedom you deserve, get in touch today and book your FREE initial consultation

We help people from all over the UK, whether they're looking to GET better, COPE better or BE better. Our Hypnotherapists have a wide range of experience.

10/09/2023

This is an interesting look at high sensitivity.

Researchers have identified 3 different types of sensitivity and what this means in terms of strengths and weaknesses.

Super sensors, super feelers, and aesthetes.

09/09/2023

In recent years, there has been an increasing focus on the mental and emotional strain experienced by those working within the blue light services. It’s estimate that almost 70% of police officers and staff experience a mental health issue and many of these don’t receive the help that they need.

This can perhaps be attributed to the fear of being seen as weak, or “not good enough for the job”, leading people to worry that speaking out and asking for help will have a detrimental impact on their career.

For those who do seek help, it’s reported that current psychological interventions aren’t having the desired effect.

So, what can be done to support the Police workforce?

Reporting on a feasibility study to measure the effectiveness of Solution Focused Hypnotherapy as Police Mental Health Support

08/09/2023

Don’t be afraid to fail, be afraid of not trying.

07/09/2023

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/training/

06/09/2023

“Since doing these sessions I feel much lighter! The heavy weight I used to carry around with me has gone and I feel more energised.”

04/09/2023

Exam nerves stopping you reaching your full potential?

It’s normal to feel a little nervous before an exam, but for some people exam nerves are so bad that it can affect how well they can study, retain information, and perform during the exam.

A few sessions of Solution Focused hypnotherapy can reduce the stress and anxiety around exam and test situations helping you achieve a more productive way of approaching exam and test situations so you can get

your best results!

To find out how hypnotherapy can help you reach your full potential, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

03/09/2023

How can you look after your brain?

Your body already does the best it can, as it prioritises keeping your brain alive above all other parts of you, but let’s give it a helped hand!

Here are some top tips for keeping your brain in tip top condition!

Top Tips to Maintain a Healthy Brain - Maintaining a healthy brain is crucial! To find out more book your free consultation today.

01/09/2023

Attitude is a little thing ... that makes a BIG difference.

30/08/2023

“Set aside all preconceptions – hypnotherapy is a relaxing, uplifting experience where you retain control. Definitely no clucking like a chicken!”

29/08/2023

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

28/08/2023

Is low confidence affecting your life?

From time to time we could all do with an extra boost of confidence to help us with a new job, meeting new people, getting out and about in the world, or just generally feeling better about ourselves. But for some, low confidence, is a more underlying issue that is holding them back in life.

A few sessions of Solution Focused hypnotherapy can increase your confidence and self esteem helping you to get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today to book your FREE initial consultation http://www.inspiredtochange.biz/