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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

University Medical Centre Talking Therapies

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University Medical Centre Talking Therapies

UMCTT IAPT is a free NHS service which provides evidence-based talking therapies to people in Kent.

13/08/2023

Are you struggling with your mental health?

UMCTT offer support with common mental health conditions such as anxiety or depression. If you feel like you need support, contact us on 01227 469 338 or email us at kmicb.umcpt@nhs.net for more information.

10/08/2023

It is not uncommon to wake up feeling disoriented or in a state of panic. If this happens to you, take slow, deep, long breaths to help you maintain a sense of calm or return to a calmer state. Once you find your breath, go through the steps in the post.

This technique is one of many options you could use if you are feeling anxious or overwhelmed. If this is something you struggle with regularly, and you continue to have trouble re-focusing or coping with these feelings, contact us on 01227469338 or email kmicb.umcpt@nhs net. We can help!

07/08/2023

Burnout is a state of chronic physical and emotional exhaustion caused by prolonged exposure to stress, particularly work-related stress. It is characterised by feelings of fatigue, cynicism, and a reduced sense of accomplishment.

Burnout is a serious condition, and if left unaddressed, it can have negative effects on your overall well-being and performance. If your symptoms persist or worsen, consider consulting a healthcare professional for guidance and support.

04/08/2023

Trauma can manifest in various ways, and its symptoms can vary from person to person. It's important to remember that everyone responds to trauma differently, and these symptoms can vary in intensity and duration.

If you're experiencing symptoms of trauma and they are interfering with your daily life, it may be beneficial to seek professional help from a mental health practitioner. They can provide a comprehensive evaluation and recommend appropriate treatment options tailored to your specific needs.

01/08/2023

Let's start the month off positive! 🤩

27/07/2023

It's always good to take a second to check-in with yourself.

How are you feeling today? If you feel like you are struggling with your mental health at the moment, it's important to reach out to a mental health professional or a trusted person in your life. Our service is open Monday-Friday, 9am - 4pm, if you feel like you need some extra support contact us on 01227 469 338 to book an assessment.

25/07/2023

It's National Schizophrenia Awareness Day! 🙌

Schizophrenia is a common mental health disorder that many struggle with on a daily basis. It is important to raise awareness and break down the negative stigma surrounding it.

22/07/2023

Imagine someone tells you, "Do not think about a pink elephant." What happens? Your mind immediately conjures up an image of a pink elephant, despite the instruction to not think about it. The more you try to push the thought away or suppress it, the more it tends to persist in your mind.

The analogy demonstrates that our attempts to control or suppress certain thoughts can actually make them more prominent and difficult to manage. Similarly, in CBT, individuals may experience intrusive or distressing thoughts, and trying to forcefully get rid of them often leads to heightened anxiety or rumination. Instead of fighting against these thoughts it is helpful to acknowledge them and find constructive solutions.

21/07/2023

Cognitive Behavioral Therapy is a widely recognised, evidence-based, form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviours.

CBT is rooted in the understanding that our thoughts and beliefs influence our emotions and actions, and by identifying and modifying unhelpful or distorted thinking patterns, we can improve our mental well-being. The main goal of CBT is to help individuals develop healthier and more adaptive ways of thinking when responding to challenging situations.

17/07/2023

Safe place imagery is a technique commonly used in therapy to create a mental sanctuary or safe space that individuals can imagine and access when they need a sense of comfort, security, and relaxation. It involves visualising a calm and peaceful environment that feels safe and soothing to the individual.

This can be a powerful tool when you are feeling stressed and anxious. Practice visualising your safe space and let us know how you get on in the comments below!

14/07/2023

You are not alone!

Are you struggling with your mental health? We can offer you support, email us at kmicb.umcpt@nhs.net or email 07743416268.

12/07/2023

Unhelpful thinking habits, also known as cognitive distortions or negative thinking patterns, are common ways in which our thoughts can become biased or distorted. These patterns of thinking can lead to negative emotions, increased stress, and an inaccurate perception of reality. By becoming aware of these habits, we can challenge and replace them with more realistic and constructive thoughts. Cognitive-behavioral therapy (CBT) techniques often focus on identifying and replacing these thinking patterns to improve mental well-being and problem-solving skills.

08/07/2023

Grief is a natural and complex emotional response to loss. It is a deeply personal experience that can be triggered by various types of loss, such as the death of a loved one, the end of a relationship, a significant life change, or the loss of a cherished dream or goal. Grief encompasses a range of emotions, thoughts, and physical sensations that may fluctuate over time.

Grief is a multifaceted response to loss that affects the entire person, which includes:
1. Physical
2. Emotional
3. Intellectual
4. Spiritual
5. Social
6. Occpational

It is normal to experience these sensations when grieving.

05/07/2023

Self-care refers to activities that individuals engage in to maintain and improve their physical, mental, and emotional well-being. It involves taking time for oneself, recognising personal needs, and prioritising activities that promote self-nourishment and relaxation.

Self-care is essential for our health and can help reduce stress, prevent burnout, and enhance resilience. Here are a few self care ideas to help get you started.

Remember, we are only human, sometimes we need to take a break!

03/07/2023

Grieving the loss of a child is an incredibly difficult and painful experience for parents. National Bereaved Parents Day acknowledges their grief while offering comfort and understanding. It is a day for family, friends, and communities to show their support, empathy, and love for bereaved parents.

This allows people to connect with bereaved parents they know personally, offering their condolences and support. Others may choose to participate in memorial events, candlelight vigils, or charitable activities dedicated to helping grieving parents. We've provided a list of services that specialise in this kind of loss.

It is important to remember, you are not alone!

28/06/2023

Thank you for all your lovely feedback! Receiving such positive feedback makes our jobs worthwhile.🙌🤩

If you need support, contact us on 01227 469 338 or fill in our online referral form at www.umcpt.co.uk

26/06/2023

It's world wellbeing week! Well-being refers to the state of being comfortable, healthy, and content in various aspects of life, including physical, mental, and emotional well-being. It encompasses a sense of satisfaction, fulfillment, and overall positive functioning.

What do you do to look after your wellbeing? 🙌

Comment below -->

23/06/2023

You are perfect just the way you are!

In today's society is it so easier to compare yourself to others or hide who you really are. Please remember, we are all different and perfect in our own way. If you are struggling, reach out and talk to your friends, family or a health professional. You matter and we care!

Address

Giles Lane
Canterbury
CT2 7PB

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+441227469338

Website

https://www.umcpt.co.uk/

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