Yoga Beau

Yoga to help you heal from the past, strengthen your present, and build a happier, healthier future.

15/04/2026

Another wonderful yoga session with these fantastic people.

Yoga isn't all about Asana, it's about community and connection.

And cake 😋

13/04/2026

If you suddenly and unexpectedly feel joy,
don’t hesitate. Give in to it. There are plenty
of lives and whole towns destroyed or about
to be. We are not wise, and not very often
kind. And much can never be redeemed.
Still, life has some possibility left. Perhaps this
is its way of fighting back, that sometimes
something happens better than all the riches
or power in the world. It could be anything,
but very likely you notice it in the instant
when love begins. Anyway, that’s often the case.
Anyway, whatever it is, don’t be afraid
of its plenty. Joy is not made to be a crumb.

Don't Hesitate - Mary Oliver

12/04/2026

Hello everyone and welcome back. I hope you've all had a wonderful week off, the weather certainly has been glorious.

Hersden Community Centre is looking great 🤩

Classes this week: PLEASE NOTE MONDAY'S NEW START TIME:

~ Monday 6:30-7:30pm. Gentle yoga. £5. A slow paced, mat based practice.

~ Wednesday 10-10:45am. Chair yoga. £4. Our annual coffee and cake session. Seated yoga, accessible to all.

~ Thursday 6:30-7:30pm. Hatha yoga. £5. A deeper, flow based class.

No children's yoga this week 🙏

Spaces available in all classes. If you have any questions please feel free to drop me a message.

Love and light

Betty 🙏

08/04/2026

Hi everyone,

I am now taking deposits for our Spring workshop.

Location: Hersden Community Centre
Date: 14th May
Time: 6:30-8:30pm
Cost: £20 (£10 deposit)

During this workshop we will dive deeper into our pranayama practice, focus on some floor and seated twists, move through a gentle lifting flow and then work on some balancing asanas.

At the end I will guide you through a gentle yoga nidra practice, a deep meditation.

If you would like to know anymore information please feel free to send me a DM.

Spaces are limited so please let me know if you are interested 🙏

Love and light

Betty 💛

05/04/2026

Happy Easter everyone 🙏

See you all again week beginning 13th 🙏

Betty

29/03/2026

Hello everyone, hope you've all had a lovely weekend 🙏.

Here are you classes this week for yoga in Hersden Community Centre.

~Monday 6:15-7:15pm. Gentle yoga. £6. Perfect for those who want a calming, minimal flow practice.

~Wednesday 10-10:45am. Chair yoga. £4. Perfect for anyone who does not want to get down on a mat.

~Thursday 6:30-7:30pm. Hatha flow. £6. Perfect for those that want to get their flow on.

Spaces available for all classes. Feel free to drop me a message or just turn up 💛 I have spare mats, blocks and straps. Just bring a blanket, a pillow and some water.

Love and light

Betty 💛

22/03/2026

Hello everyone, spring has arrived 🙏💛

All classes are on and running at their normal schedule in Hersden Community Centre.

Spaces available in all classes.

Betty

21/03/2026

Birthday yoga in the sunshine 🌞

Such a privilege to be a part of this. Thank you everyone 🙏

18/03/2026

Hi yogi's,

I'm sad to say our Spring awakening workshop has been postponed due to the hall having the floor done.

I am thinking, the first week in May 🙏

16/03/2026

Hello everyone, hope you've all had a lovely weekend 🙏.

Small change in schedule this week due to Easter fair on Saturday 21st in Hersden Community Centre 💛.

~Monday 6:15-7:15pm. Gentle yoga. £6

~ Tuesday 5:15-6pm. Kids yoga. £5

~Wednesday 10-10:45am. Chair yoga. £4

~Thursday 6:30-7:30pm. Hatha flow. £6

Spaces available for all classes. Feel free to drop me a message or just turn up 💛 I have spare mats, blocks and straps. Just bring a blanket, a pillow and some water.

Love and light

Betty 💛

10/03/2026

Hi everyone,
Chair class will be on tomorrow 🙏
10am, Hersden Community Centre 💛

09/03/2026

Hi everyone, I'm sorry to let you all down last minute but I won't be able to teach tonight.
Again, massive apologies.
Betty x

Address

Canterbury

Website

http://www.yogabeau.co.uk/

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