Nutrimentum Health & Wellbeing

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Nutrimentum Health & Wellbeing

Regain energy, confidence and feel your most vibrant & attractive self!

Nutritionist & Mindset Coach
I help women lose weight, balance hormones, support thyroid health, ease digestion & stress and thrive through perimenopause and menopause.

18/06/2025

You were never meant to run on empty.
You were meant to lead — from within.

When your hormones, metabolism, and mindset are supported,
you don’t just survive midlife —
you thrive.

I’ve helped dozens of women move from overwhelm to energy,
from brain fog to clarity,
from reactive to resilient.

And I’d love to help you too.

📩 DM me “CARE” to explore what’s possible.
Or book your free clarity call via the link in bio.

16/06/2025

Night sweats? It’s not random. It’s not just hormones.
It’s your body asking for balance—and it starts with understanding what’s happening underneath the surface.

So many women think they’re “just getting older”...
but when we support their blood sugar, cortisol, and hormone rhythms?
✨ They sleep.
✨ They feel calm.
✨ They lose weight without chasing it.

You don’t need to suffer, medicate, or push through.

Your body is wise—and it’s asking for root-cause healing.

📩 DM me “NIGHT” if you’re ready to stop guessing and start healing.

13/06/2025

If nothing works anymore, it’s time to try what actually works for your hormones. 💪

11/06/2025

Metabolism shift? You’re not imagining it.

After 35–40, hormonal changes—especially lower oestrogen and testosterone—mean we naturally lose muscle mass. And since muscle burns more calories at rest than fat, this means our metabolic rate drops even if our lifestyle doesn’t change.

But here’s the power move:
👉 You can rebuild.
👉 You can protect your metabolism.
👉 You can feel strong and stable again—with the right strategy.

This is not about shrinking. It’s about supporting your strength, your mind, and your hormones.

💬 DM me “MUSCLE” if you’re ready to feel better in your body again—without burnout or restriction.

09/06/2025

🧠 Can’t focus? Losing your train of thought mid-sentence?
You might be in perimenopause—and your brain is feeling it.

Estrogen plays a critical role in brain function, especially for memory, word recall, and mood. When levels fluctuate (as they do in your 40s), symptoms like brain fog, forgetfulness, and fatigue are common—but NOT permanent.

🌟 The good news? Your brain can adapt.
And with the right nutritional and lifestyle support, you can clear the fog and feel sharp again.

As a nutritional therapist, I help women in midlife rebalance their hormones and nourish their brain—naturally.

💌 DM me “FOG” or drop a 💡 in the comments if you want support.

08/06/2025

You’re Not Broken. You’re Burned Out.
Read that again. Slowly.

What you’re feeling isn’t a lack of discipline. It’s not that you’re “just not motivated.”
It’s the weight of chronic stress finally catching up to your nervous system — draining your adrenals, disrupting your hormones, and leaving you exhausted, wired-but-tired, moody, and stuck in survival mode.

✨Your body isn’t misbehaving. It’s communicating.
That midlife crash? It’s not failure — it’s a signal. A call to slow down, tune in, and recalibrate.

Midlife isn’t the end of vitality. It’s an invitation to redefine it — on your terms.

If you're over 40 and wondering why your usual go-to strategies aren’t working anymore — this is your nudge.
Your healing begins when you stop fighting your body and start listening to it.

👉 Ready for a reset? Start by following
Because it’s time to feel like yourself again — only more grounded, vibrant, and empowered than ever.

06/06/2025

Yep — all of the above can be linked to estrogen dominance, a hormonal imbalance that many women (especially over 40) experience without even realizing it.

If you’re feeling “off” and can’t quite put your finger on why, your hormones might be calling for attention.

💬 Have you noticed any of these symptoms lately? Comment below or send me a DM — let’s talk about what’s going on beneath the surface.

✨You don’t have to “just deal with it.” There are ways to rebalance and feel like yourself again.

04/06/2025

Is it your hormones… or is it stress?
Spoiler: They’re connected. 💥

When stress is chronic, it hijacks your hormone system — especially in your 40s when your reproductive hormones are already shifting.

That’s why so many women feel:
🔁 Tired but wired
🔁 Overwhelmed
🔁 Bloated, anxious, and disconnected from their body

We don’t just “outgrow” stress — we have to learn how to support our entire system through this transition.

💛 I help professional women 40+ rebalance hormones, manage weight, and reconnect with themselves — gently and sustainably.

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✅ Follow for weekly guidance and calm 🌿

02/06/2025

Your thyroid gland has a huge impact on your weight, energy and mood - and its disorders are very common in women over 35.

In this short video, I show you the 5 most common symptoms of thyroid problems.

💬 Do you know any of them? Write “YES” in the comments.

🫶 Remember: it's not your fault. It may be time for a reset, not a diet.

📲 Save this post - you can come back to it when things get tough again.

31/05/2025

Weekend’s here — and so are the habits that sneakily mess with your hormones.

If you're feeling more exhausted after your weekend than before, you’re not alone — your cortisol, blood sugar and thyroid may be out of sync. 🌀

Here are 5 things to avoid (and better options!) to help you feel balanced, not burned out.

⚡Which one do you catch yourself doing?

👇 Tell me below — or DM me “RESET” if you want help balancing your hormones naturally in midlife.

04/04/2025

🚨 Struggling with perimenopause symptoms? You don’t have to just “deal with it”!

Hormonal changes can feel overwhelming, but small, natural shifts can make a huge difference. Swipe through for 5 simple ways to support your body during this transition.

Which tip will you try first? Comment below! ⬇️

03/04/2025

5 Surprising Perimenopause Symptoms You Might Be Overlooking! 😲

We all know about the classic signs of perimenopause—hot flashes, mood swings, and stubborn weight gain. But did you know hormonal shifts can also trigger unexpected symptoms?

Many women struggle for years, unaware that what they're experiencing is linked to perimenopause! Let’s shine a light on some of these lesser-known signs so you can take charge of your well-being.

🔎 5 Uncommon Perimenopause Symptoms:

1️⃣ Dizzy Spells & Lightheadedness – Estrogen fluctuations can impact blood pressure and circulation, making you feel suddenly unsteady.
2️⃣ Tingling Hands & Feet – Low estrogen can affect nerve function, causing tingling or numbness in your extremities.
3️⃣ Burning Mouth Syndrome – Sounds strange, but it’s real! Hormonal changes can lead to dry mouth, burning sensations, and altered taste.
4️⃣ New Allergies & Sensitivities – Hormones influence the immune system, which means you may suddenly react to foods, scents, or allergens.
5️⃣ Unexpected Body Odor Changes – Perimenopause affects temperature regulation, sometimes leading to stronger or unusual body odors.

If any of these sound familiar, you’re not alone! 💛 The good news? You can balance your hormones naturally and start feeling like yourself again.

✨ In my next post, I’ll be sharing 5 Natural Ways to Reduce Perimenopause Symptoms—the same strategies my clients use inside The Hormone Balance Solution to reclaim their energy and well-being. Stay tuned!

💬 Which of these surprised you the most? Drop a comment below! 👇

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Canterbury

Website

http://www.nutrimentum.co.uk/

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