Elizabeth Hartley Psychotherapist and Coach

07/03/2026

A space for women to pause, breathe and come home to themselves. My in-person women's group is a supportive space for women who want to:

✨Reconnect with themselves
✨Feel emotionally safe and supported
✨Reflect and reset

Together we explore mindful reflection, nervous system regulation and meaningful conversation.

✨In-person
✨Small supportive group
✨Guided reflection and practices
✨For women ready to prioritise themselves

If you are seeking connection, depth and space where you can be yourself, just as you are, this maybe for you. DM me "Women's Group" to find out more.

18/02/2026

Ready to take the next step?

💌 DM me to book a FREE discovery call and let’s explore exactly what you need to move forward with confidence in the year ahead.

03/01/2026

30/12/2025

Twixmas is that quiet, in-between space
Not quite last year.
Not yet the new one.
It’s a time to soften the pace,
to listen inward,
and to notice what is quietly asking for your attention.
Before we rush into goals, intentions or resolutions,
this is an invitation to pause.
What is ready to be released?
What wants to be carried forward with more care?
This space between Christmas and New Year is perfect for gentle reflection — not pressure, not fixing, just honest noticing.
If you’re wanting clarity, steadiness, or deeper support as you move into a new chapter, my 1:1 sessions or small coaching groups for women are open for bookings.

Group coaching offers a grounded, supportive space to explore your next steps, connect with like-minded women, and move into the New Year with intention.
If you’re feeling the pull for deeper connection and meaningful change, this may be your time.
Let’s step into the New Year together.
Comment READY or DM me to join the next group

24/12/2025

If this is your first Christmas after a big change, please know: nothing is “wrong” with you if it feels different this year.

The end of a relationship, a loss, a shift in family dynamics or sense of self can quietly surface during the holidays — often when we least expect it.

There is no right way to feel. No timeline you should be on. No pressure to make this season mean something.

This is your gentle reminder to be kind to yourself… you’re doing the best that you can 🤍

If you’d like support as we go into the new year — whether that’s space to process, make sense of what’s changing, or simply feel less alone — I offer one-to-one psychotherapeutic coaching and women’s group support. DM me to book a free discovery call 📩

21/12/2025

Join in the conversation, group coaching, breath work, self reflection.

21/12/2025

I’ll be launching a small, in-person women’s therapy circle in February 2026. This will be a safe space for reflection, growth and connection — alongside other women walking similar paths 🤍

More details will follow in the new year, but if you’d like to be kept informed or register your interest, please feel free to DM me 💌

21/12/2025

BACK IN PERSON - Psychotherapy, coaching and group coaching

21/12/2025

Coaching with a psychotherapist offers something deeper than mindset shifts alone ✨

It’s a space to understand what’s shaped you — and gently build what comes next.

Together, we work at your pace to calm the nervous system, rebuild self-trust and move forward with clarity and confidence.