Beechwood Therapy & Hypnotherapy

Beechwood Therapy & Hypnotherapy Solution focussed therapist and hypnotherapist.

Sometimes life can get on top of us and we need a bit of support finding a way forward.
04/10/2025

Sometimes life can get on top of us and we need a bit of support finding a way forward.

There are over 400 different talking therapies and they can be very different to each other. A common misconception whe...
03/10/2025

There are over 400 different talking therapies and they can be very different to each other. A common misconception when I tell people I am a therapist is that is that they think I listen to people tell me about their problems. I don't.

I listen to people tell me what a better future looks like for them.

Very often focussing on "the problem" doesn't lead us to where we need to be. Looking at how you move forward does.

WARNING. SPIDER PHOTOS!This is an amazing client who worked with me to remove her spider phobia. She is now travelling i...
24/09/2025

WARNING. SPIDER PHOTOS!

This is an amazing client who worked with me to remove her spider phobia. She is now travelling in Australia, taking the most wonderful photos - very often of spiders 🙀 Well done Andria, I'm proud of you!

If you know someone who has a phobia ask them to give me a call.










Meg is our miniature Dachshund. She practises daily mindfulness which involves lying in the sun on her back emptying her...
23/09/2025

Meg is our miniature Dachshund. She practises daily mindfulness which involves lying in the sun on her back emptying her mind. Stroking her tummy adds to her profound state of calm...

Good therapy starts from a place where you understand that you are not broken and you don't need to be fixed. Once this ...
22/09/2025

Good therapy starts from a place where you understand that you are not broken and you don't need to be fixed.

Once this is understood the process becomes surprisingly simple and positive.

Talking helps...
17/09/2025

Talking helps...

I will not ask you to tell me about your childhood, I promise! There are so many misconceptions about therapy, unfortuna...
16/09/2025

I will not ask you to tell me about your childhood, I promise! There are so many misconceptions about therapy, unfortunately. Many derived from Hollywood films and they bear virtually no relation to reality. Embarking on the journey of therapy can feel like stepping into the unknown. With so many misconceptions and uncertainties, it’s natural to wonder what therapy truly involves and what you can expect from it. Let me demystify the process and explore what therapy can offer you, weaving through the potential benefits, experiences, and personal growth it facilitates.

Read the whole blog post here https://www.beechwoodtherapy.co.uk/post/i-will-not-ask-you-to-tell-me-about-your-childhood-what-to-expect-from-therapy

It's a privilege to be a therapist and help people move forward with their lives. It's also wonderful to see the change ...
15/09/2025

It's a privilege to be a therapist and help people move forward with their lives. It's also wonderful to see the change that clients can bring around for themselves with support.

People with misophonia are affected emotionally by everyday sounds — usually sounds made by others. Someone else breathi...
12/09/2025

People with misophonia are affected emotionally by everyday sounds — usually sounds made by others. Someone else breathing, chewing or yawning can trigger a powerful emotional response to escape. Hypnotherapy can effectively reduce reactions. Do get in touch...

What Can Hypnotherapy Help With?Hypnotherapy isn’t magic — it’s a powerful, evidence-based method to work with your subc...
30/07/2025

What Can Hypnotherapy Help With?

Hypnotherapy isn’t magic — it’s a powerful, evidence-based method to work with your subconscious mind, where habits, beliefs, and patterns are deeply rooted.

People often come to hypnotherapy to quit smoking, reduce anxiety, or improve sleep — and yes, it’s incredibly effective for those. But that’s just the beginning.

Hypnotherapy can also support:

Weight management and emotional eating

Building confidence and self-worth

Managing chronic pain

Overcoming fears and phobias (like flying, public speaking, or spiders)

Navigating grief and emotional trauma

Enhancing focus and performance (athletic, creative, or academic)

Releasing limiting beliefs and inner blocks

Every session is tailored to you — your mind, your story, and your goals. You’re always in control. Hypnosis simply helps you become more aligned with who you really want to be.

Curious if it’s right for you? I offer free consultations over the phone — let's chat.

Talking to a professional gives you a unique space to understand yourself. ...
23/07/2025

Talking to a professional gives you a unique space to understand yourself.

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Canterbury

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