The Natural Order

25/04/2025

Our acupuncture treatments are tailored to meet your individual needs, and can assist with a wide range of conditions, including:

- Chronic pain (back, neck, joints)
- Stress, anxiety, and low mood
- Migraines and headaches
- Digestive issues
- Postural related discomfort
- Insomnia and fatigue
- Sports injuries and recovery

Visit thenaturalorder.co.uk to find out more and to book an appointment.

11/04/2025

Feeling tight after training?
Whether you’re a weekend warrior or a seasoned athlete, sports massage can help you recover faster, move better and stay injury-free.

At The Natural Order, our expert therapists tailor each session to your sport, goals, and body, helping you get back to doing what you love, pain-free.

- Reduce muscle tension
- Boost circulation
- Improve performance
- Prevent injuries

Visit thenaturalorder.co.uk to find out more and to book an appointment.

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10/04/2025

Pilates classes at The Natural Order!

- 10 week course
- 10 sessions at £100
- Modern air con studio at Christ Church Sports Centre
- Small group size
- Rehabilitation orientated for patients not external members

If you have any enquiries please email info@thenaturalorder.co.uk

03/04/2025

Running a marathon, but not sure when to have a massage? We’ve got you covered!

🏃‍♀️ Pre race (3-5 days out) for muscle relaxation and mobility.
🏃‍♀️ Post race (24-48 hours later) for recovery
🏃‍♀️ Regularly (once a month or bi-monthly) to maintain muscle health and prevent injuries.

Sports massage offers several benefits, whether for athletes or individuals with muscle tension. Here are five key benefits:

1. Reduces Muscle Tension & Soreness – Helps relieve tightness, knots, and post-exercise soreness by increasing blood flow to the muscles.

2. Enhances Recovery & Injury Prevention – Speeds up muscle recovery by improving circulation and reducing inflammation, lowering the risk of injuries.

3. Improves Flexibility & Range of Motion – Helps loosen muscles and connective tissues, allowing for better movement and performance.

4. Boosts Circulation & Lymphatic Drainage – Increases blood flow, delivering oxygen and nutrients to tissues while removing metabolic waste.

5. Reduces Stress & Enhances Relaxation – Helps lower cortisol levels and promotes mental relaxation, which can improve overall well-being.

31/03/2025

😭😭 Farewell 😭😭

🇦🇺 It is with sad hearts but fond memories we say goodbye to Emma whose time in UK has ended.

🇦🇺 We always knew Emma would only be here for the UK hockey season, playing for Canterbury but she has been an absolute joy to work with.

🇦🇺 Friendly, competent, knowledgeable , independent and required absolutely no management- from my experience staff like Emma, don’t come around very often.

🦘We wish .reido well and know she will be a success with her outlook attitude, wherever she goes. Interestingly, Emma is re-training to be a mechanical engineer in the mining sector of WA. Good luck with your continued studies.

🐨 Thank you being a ⭐ and safe travels home.

08/03/2025

A huge congrats to Invicta Volleyball

🏆 CHAMPIONS🏆

Our men did it! With still two games left to play we've taken the Volleyball England NVL Division 3SE title and next year will compete in Division 2 of the National Volleyball League.

It wasn't easy, but our resolve and determination got us through with some fantastic team efforts throughout the season.

We would like to say a special thank you to everyone who helped us on the way and prepare for this competition, to Lissp Calais VB Team Essex Volleyball Club and Essex Rebels for giving us some great higher level preseason and off-season games.

And of course to our sponsors Steadline Ltd , Tag Driving Academy , The Natural Order and Fox Lightning Protection for your support in making the magic happen.

06/03/2025

Nothing makes us happier than hearing how our care has made a difference! 💙 A huge thank you to our wonderful client for this incredible testimonial about their experience with Luke, right here at The Natural Order.

"Highly recommended! Luke was very professional and knowledgeable. I feel loads better and I’m walking comfortably again."

Helping our clients move better and feel better is what we do best! If you’re looking for expert physiotherapy, we’re here to help.

29/01/2025

🏋️‍♀️ The Science-Backed Benefits of Exercise 🏃🏻‍♂️

1️⃣ Rebuilds Strength: Targets injured areas with tailored exercises.

2️⃣ Improves Mobility: Enhances range of motion and reduces stiffness.

3️⃣ Prevents Reinjury: Corrects muscle imbalances or poor form.

4️⃣ Speeds Recovery: Guided rehab heals faster than rest alone.

🔑 Balance is Key
👉🏼 Pair rest with movement, rehab, and proper care for a safe, strong recovery! 💥

🚴 Need assistance to improve recovery post injury? Why not book into clinic! Interested in evening appointments? We have Emma Reid available on Wednesday evenings & Anima Gadal available on Thursdays. Both are senior physiotherapists and are qualified to take a wide range of insurance providers- including BUPA 👏🏼

📱 (01227) or 📧 info@thenaturalorder.co.uk

27/01/2025

🎉 Intro 2025 🎉

🎉 My name is Luke, I am an Apprentice Physiotherapist and Sports Masseur at The Natural Order. Physiotherapy is a profession that I have always had a keen interest in pursuing. I find human anatomy and movement fascinating and love helping active people get back to their sport, work or every day activities.

🎉 Through the amazing connection that I had made with Max during our time working together in London, I was fortunate to have the opportunity to move to Canterbury and begin my apprenticeship, studying out of the University of East London.

🎉 I am originally from New Zealand, but have been living in England for almost 6 years now (where has that time gone). I lived in West London for almost four of those years and absolutely loved it. Since being in the UK I have done a lot of travel, ticking off 27 European countries and meeting amazing people along the way. Italy would have to be my favourite country so far.

🎉 I am football mad, so in my spare time you will find me watching any game of football that I can find, particularly Chelsea if they are playing. I also like to keep fit by running, having completed a marathon recently and the Canterbury 10 mile yesterday. I enjoy going to the gym and playing golf when I get a chance.

🎉 I am currently available for sports massage, shockwave, orthotic fittings or knee and hip replacement packages on referral. Hope to see you all soon!

24/01/2025

🚨 Supporting Those Who Support Us 🚨

💙 At The Natural Order, we believe in giving back to those who give so much to our community. That’s why we’re offering 10% OFF all our services to Blue Light Card holders 💙 – our way of saying “Thank You” for everything you do.

💙 Whether you’re seeking relief through physiotherapy, relaxation with massage therapy, or cutting-edge shockwave treatments, our clinic is here to support you every step of the way 💙

💙 To better serve you, we’re now offering evening physiotherapy sessions and Saturday morning sports massages – giving you even more flexibility to prioritize your well-being.

💙 Our nurturing and holistic approach is designed to help you feel your best – mind, body & soul.

🗓️ Book your session today and take time to invest in your well-being. Let us help you recharge so you can continue making a difference.

📍 56 Northgate, Canterbury, CT1 1BE

💌 DM us for more info, or call to book at:
📞 01227 454890

Let’s make your health and happiness a priority in 2025 🙏🏼💙

20/08/2024

🫶🏼 Let it go, let it go!! 🫶🏼

🙄 Elsa knew the score! She couldn’t sneeze without freezing someone or something 🥶 now that’s pressure!

🙄 But the sentiment is super hard to achieve at times. Especially when the outcome is a complete unknown.

🙄 Patients arrive with a wide range of problems. Some have progressive illnesses, some with degenerative disease, pre-op, post-op, acute pain, persistent pain and the common ground is the emotional chaos caused during recovery.

🙄 I am a firm believer that diagnostics are best served in clear, evidenced based processes that create a black and white set of parameters. But rehabilitation is about learning to dance in the grey, the murky world of the unknown.

🙄 If a patient can learn to dance in the fact that letting go of controlling the outcome can prove liberating, recovery occurs much quicker.

🤩 Need some help- ASK ❤️

15/08/2024