Mindful Pregnancy Yoga

Mindful Pregnancy Yoga My name is Kashka. I am a registered practicing midwife and a certified pregnancy yoga teacher ⭐️

Midway through the Summer Pregnancy & Birth Preparation Yoga Practice Course today I am spending my morning preparing fo...
18/06/2025

Midway through the Summer Pregnancy & Birth Preparation Yoga Practice Course today I am spending my morning preparing for our breath session…

mixing my aromatherapy oils to enhance our practice, writing out affirmations to gift to all the ladies taking part,
at the end of the session…

finding myself in a state of abundance and gratitude for the simple gifts of breath, fresh air and sunshine but most importantly for the trust of all the mums to be who practiced and currently practice pregnancy yoga with me 🤎

Such sense of deep connection is the most mesmerising aspect of pregnancy for me 🤎 where you begin to bond with your bab...
13/05/2025

Such sense of deep connection is the most mesmerising aspect of pregnancy for me 🤎 where you begin to bond with your baby months before you get to meet and hold it in your arms 🤎

Pregnancy yoga, amongst countless benefits for your body and mind provides you with the sacred space where you can explore that bond even deeper focusing entirely on yourself and the connection with your baby 🤎

This Summer I am providing two Pregnancy & Birth Preparation 6 week Yoga Practice Courses.

in Bobbing
June 3rd - July 8th 6.30-7.30 pm

@ Barton Church Hall in Canterbury
June 4th - July 9th 6-7 pm

If you would like to begin or continue your yoga practice during pregnancy please enquire via the link in bio or via DM 🤎

Yoga practice is suitable following your dating scan x

I never get tired of this picture - capturing the side of midwifery that makes the job even more special…It is such an h...
05/05/2025

I never get tired of this picture - capturing the side of midwifery that makes the job even more special…

It is such an honour to walk alongside, support, advocate for and educate women in our care. Strive for the best outcomes for them and their families! Make their wellbeing and that of their babies our upmost priority 🤎

This sense of solidarity and shared principled support often creates the most unique work environment, the strongest team bonds, where you begin to advocate and support your coleques treating them as a part of your tribe where women stand up for one another!

⭐️ Forever grateful and honouring my DVH midwifery team of Amazons on International Day of the Midwife ⭐️

Bookings for my Summer Pregnancy & Birth Preparation Yoga Practice 6 week Course are now open for all pregnant ladies wh...
27/04/2025

Bookings for my Summer Pregnancy & Birth Preparation Yoga Practice 6 week Course are now open for all pregnant ladies who would like to continue or begin their yoga practice during pregnancy.

Pregnancy Yoga offers such a multitude of benefits for both your body and mind and practice is suitable when you are in your second or third trimester.
Mindful Pregnancy Yoga sessions are delivered in a cozy welcoming space at a slow pace suitable for your body, providing you with an opportunity to adapt to those physiological changes you are going through, as well as creating a safe environment where you can connect with self and your baby.

If you are interested in joining the course or have any questions please message me or follow to my website ☀️

www.mindfulpregnancyyoga.com

COURSE DATES

☀️ Expectancy Scanning Studios

In Bobbing
3rd June - 7th July
18.30-18.30
£75 for 6 sessions
£15 for drop in

☀️ Canterbury
@ Barton Church Hall
4th June - 8th July
6-7 pm
£70 for 6 sessions
£14 for drop in

Whilst I am hugely enjoying the Spring and its’ fresh vibrancy I am slowly making preparations to the Summer and its’ gi...
03/04/2025

Whilst I am hugely enjoying the Spring and its’ fresh vibrancy I am slowly making preparations to the Summer and its’ gifting bright energy ☀️

Bookings for my Summer Pregnancy & Birth Preparation Yoga Practice 6 week Course are now open for all pregnant ladies who would like to continue or begin their yoga practice during pregnancy.

Pregnancy Yoga offers such a multitude of benefits for both your body and mind and practice is suitable when you are in your second or third trimester.
Mindful Pregnancy Yoga sessions are delivered in a cozy welcoming space at a slow pace suitable for your body, providing you with an opportunity to adapt to those physiological changes you are going through, as well as creating a safe environment where you can connect with self and your baby.

If you are interested in joining the course or have any questions please follow to my website or enquire following the link in bio ☀️

COURSE DATES

☀️ Expectancy Scanning Studios

In Bobbing
3rd June - 7th July
18.30-18.30
£75 for 6 sessions
£15 for drop in

☀️ Canterbury
@ Barton Church Hall
4th June - 8th July
6-7 pm
£70 for 6 sessions
£14 for drop in

LO💖E on Valentines …with a slight twist to the common association of the feeling with a romantic component … LO💖E of sel...
14/02/2025

LO💖E on Valentines
…with a slight twist to the common association of the feeling with a romantic component … LO💖E of self.

The practice of yoga, through an amazing multitude of benefits, can be our path towards accomplishing a state of self love.
Whilst creating an overall sense of well-being yoga practice has the potential to lower the stress hormones in our bodies crating a space for self awareness and acceptance promoting acts of self care and improved self esteem…
…in effect self love that enables us to receive and radiate love in the hope for happiness and freedom for ourselves and those around us.

Self love is an amazing foundation to work towards whilst you are pregnant in preparation for empowered mindful motherhood.

If you wish to begin or continue yoga practice during your pregnancy in a safe and welcoming space please reach out through the link in bio or a DM

SPRING Pregnancy & Birth Preparation Yoga Practice 6 week Courses staring mid March near Sittingbourne and at Barton Church Hall in Canterbury x

Oh what joy to read such a wonderful message from one of the lovely ladies who attended 2, my summer and autumn, Pregna...
14/11/2024

Oh what joy to read such a wonderful message from one of the lovely ladies who attended 2, my summer and autumn, Pregnancy & Birth Presentation Yoga Practice Courses.
🤎
It is always such a huge fulfilment and compliment when ladies come back and repeat the course within one pregnancy, greatly enhanced by such beautiful words 🤎

Huge congratulations
🤎🤎🤎 thank you for your trust and bright energy 🤎🤎🤎

With my Autumn Pregnancy & Birth Preparation Yoga Practice Course coming to an end this week I feel a deep sense of gra...
10/11/2024

With my Autumn Pregnancy & Birth Preparation Yoga Practice Course coming to an end this week I feel a deep sense of gratitude and fulfilment…
🤎 to all the mums to be for self trust and commitment in joining the course in their journey towards empowered and mindful motherhood

🤎 to the communities of Barton Church Hall in Canterbury and in Bobbing for offering such cosy and welcoming space to practice

🤎 Winter Pregnancy & Birth Preparation Yoga Practice Courses and starting in early January, and bookings are now live on my website 🤎

Please reach out via my website

www.mindfulpregnancyyoga.com

or directly via DM if you’d like to join.

The highlight of my Tuesday morning - MPY session prep ⭐️ “I feel grounded and centred” a simple but powerful affirmati...
22/10/2024

The highlight of my Tuesday morning - MPY session prep ⭐️
“I feel grounded and centred” a simple but powerful affirmation for this week’s practice.
The route to motherhood brings such a multitude of feelings and emotions. Amongst the obvious excitement, elation and curiosity mums to be may also sometimes experience feelings of fear, self doubt and vulnerability.
Yoga practice offers us an opportunity to ground and root down in effect creating a firm foundation upon which we can grow a sense of reassurance, confidence and self trust.
All qualities that support us at time of doubt and transition facilitating sense of inner strength and balance within body and mind!
If you would like to enhance your sense of grounding during your pregnancy through yoga practice, please reach out through the link in bio ⭐️
⭐️ Bookings for Winter Pregnancy and Birth Preparation Yoga Practice 6 week Courses in Canterbury and Bobbing are now open ⭐️

Setting your roots and developing a breath that you can rely upon at time of transition served as the focus of our pregn...
18/10/2024

Setting your roots and developing a breath that you can rely upon at time of transition served as the focus of our pregnancy and birth preparation yoga practice this week with the affirmation “each breath brings my baby closer to me”.

Whilst deep conscious breathing enriches the oxygenation of our blood and as such during pregnancy that of our baby, it also has the potential to become the most powerful and restorative act of self care and undeniably a coping strategy in labour and beyond …

Our pranayama was enhanced by the use of aromatherapy, in particular the calming and uplifting properties of a lavender, frankincense and sweet orange essential oil blend scent which surrounded us whilst practicing golden thread & ujjayi breath, bringing our practice to a close with Nadi Shodhana ( alternate nostril breathing ) just before the relaxation of shavasana.

If you are pregnant and are thinking about embarking upon or continuing your yoga practice in a safe welcoming space please enquire following the link in bio 👆

Whilst I am hugely enjoying the Summer and its’ gifting bright energy I am slowly making preparations to the Autumn and ...
20/08/2024

Whilst I am hugely enjoying the Summer and its’ gifting bright energy I am slowly making preparations to the Autumn and her calm cozy vibe 🍂

Bookings for my Pregnancy & Birth Preparation Yoga Practice 6 week Course are now open for all pregnant ladies who would like to continue or begin their yoga practice during pregnancy.

Pregnancy Yoga offers such a multitude of benefits for both your body and mind and practice is suitable when you are in your second or third trimester.
Mindful Pregnancy Yoga sessions are delivered in a cozy welcoming space at a slow pace suitable for your body, providing you with an opportunity to adapt to those physiological changes you are going through, as well as creating a safe environment where you can connect with self and your baby.

If you are interested in joining the course or have any questions please follow to my website or enquire following the link in bio 🍂⭐️🍂

www.mindfulpregnancyyoga.com



… slightly out of my comfort zone, but what an enlightening experience had recording an audio file of my birth meditatio...
02/08/2024

… slightly out of my comfort zone, but what an enlightening experience had recording an audio file of my birth meditation under the watchful professional guidance of ⭐️
This recording was inspired by one of the mums to be, who put her trust in me and attended my last Summer Pregnancy & Birth Preparation Yoga Practice Course. At the end of the session she kindly asked if an audio of the meditation could be sent to her and an idea was born … ⭐️ this file will now complete a part of the resource pack offered to all ladies attending my courses.
Bookings for Autumn courses launching at the start of October are now open ⭐️ so if you’d like to continue or begging your yoga journey during your pregnancy in a safe and welcoming setting please enquire or sign up following the link in bio or follow to my website ⭐️

www.mindfulpregnancyyoga.com

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