We All Need To Talk

09/01/2026

A stunning sunset to start the new year…. Nature provides calm in a busy world, a time to reflect and recalibrate, a stillness to quieten our thoughts.

31/07/2025

https://www.facebook.com/share/1AE2RoXFtA/?mibextid=wwXIfr Vicky Pattison a great reminder to appreciate all that our bodies do for us, each and everyday. We need to care for our bodies ♥️

Imagine my utter shock and dismay when after 3 days trekking through the Icelandic mountains I don’t instantly look like a Victoria secret angel/professional athlete/waif like model?!!! HOW RUDE??? 😂

This is just a little reminder that strong, healthy bodies are what we all should be aiming for… and healthy looks quite different on everyone ♥️

Instead of obsessing over how we look.. I feel like instead we should be focusing on how we feel and what we’re capable of 😍 I am proud of my little body and what it got me through last week… and I am even prouder of the women I trekked with that have survived breast cancer or are living with this awful disease. THEIR bodies, achieved incredible things last week.. and they deserve to be celebrated 🥹

It’s time we shifted our perspective and focused on health, happiness AND feeling good.. rather than some unobtainable and toxic aesthetic.

24/06/2024

Eating disorders rob you of what you love to do so, this is a gentle reminder to do more of what you love ❤️

11/02/2024

Time in the Peak District… recharging the mind and soul ♥️

19/09/2023

I love Tova Leigh - My Thoughts about stuff honesty. Thank you Tova. Our bodies are amazing and we need to normalise food. A cake is a cake and, that’s ok! We can’t deprive ourselves of what we want or need as this leads to restriction and binge eating as, our bodies are starved. I completely applaud Tova for her honesty and highlighting that what we see on social media is not always a true reflection 🙏

I’m sick of the whole “let’s normalise bloating” thing. This is not bloating. It’s cake. 😜 Sharing in case anyone needed a reminder that their body is normal and that social media is all about angles ❤️

Make sure you follow me on IG instagram.com/tova_leigh

13/09/2023

So grateful to have this on my doorstep. A gentle run along the seafront to shake off the day

31/08/2023

We are seeing more and more the impact of covid-19, lockdown and how this has affected people. The rise in eating disorders and/or disordered eating has increased monumentally, alongside OCD and rigid rules around nutrition. If you feel this relates to you or someone that you know, please get in touch. We’re here to help support you in creating a healthy relationship with food .

16/08/2023

Working from home day and time with this little one! Such a great work/life balance. What do you do to create a work/life balance for yourself?

16/08/2023

Absolutely love working from home days as I get to spend time with this little one!

08/08/2023

Feeling eternally grateful that I do the job I do with such incredible patients. Supporting them in navigating their journeys and being allowed into their world makes me feel truly humbled. To see them in recovery is inspiring!

08/08/2023

I’m so incredibly grateful for working with some truly amazing clients. To help them navigate their journeys and watch them develop and grow reminds me each and every day why I do the job that I do.
Thank you to each and every one of you for allowing me to be part of your journey 🌸

08/08/2023

I hear often my clients expressing that they feel ‘lazy’ when infact, they’ve simply run out of energy in that moment.
This is just a little reminder to highlight the importance of showing yourself compassion and care, to rest and recharge, to build your strength to make you stronger and to help you continue in recovery 💐