My Birth Support

My Birth Support Award winning perinatal mental health support for parents, carers and the whole family. In Canterbury and online. Find support here 👇

11/01/2026

Are you looking for a smaller Stay and Play group? Somewhere where you can just play with your child or get out of the house to meet a few other parents, but there is no pressure? We have the place for you!

This Tuesday (and every Tuesday in term time) we co lead a small Stay and Play group for those who find large toddler groups a bit too much at Spring Lane Neighbourhood Centre in Canterbury. It's ideal if you feel for vulnerable, anxious, are or .

Join Aileen and the Route 23 leaders this TUESDAY MORNING in Spring Lane , 9.30-11.30.

Thanks to grants sourced by My Birth Support and Route 23, this support is free for all.

Our latest newsletter is available now: https://mailchi.mp/25d412f3ad8c/jan2026-18102862?e=a49d5bbe24 We're here to supp...
09/01/2026

Our latest newsletter is available now: https://mailchi.mp/25d412f3ad8c/jan2026-18102862?e=a49d5bbe24

We're here to support you in the darkest months of the year. Join us this month in person or online to:
* meet and make friends;
* access support and signposting to further support;
* encourage you on your parenting journey.

Here's a sneak peek of what is available:
* Wed 7th Coffee & Chaos toddler group in Heaton Road, Canterbury 10.00-11.30
* Tues 13th and 20th at the Route 23 Stay and Play group at Spring Lane Neighbourhood Centre, which is ideal for those who feel vulnerable, are neurodivergent or disabled. 09.30-11.15
* Thursday 22nd Mums Matter Breakfast with Atosa from Singing Mamas at Thanington Resource Centre, Canterbury 9.30-11.30
* Monday 26th Maternal Journal on Zoom 20.00-21.45

Find out more and book through the events page on our website www.mybirth.org.uk

Thanks to grants from , and the this support is offered for free, for a donation or pay what you can basis for all.

08/01/2026

✨Hi mums, it’s a new year and we want to offer you a moment just for YOU. ✨
Whether you’re expecting a baby, navigating newborn days, juggling school runs, fostering or adopting, or supporting your family as a grandma or great-grandma, you matter. Most parenting groups focus on the children, but our Mums Matter Breakfast with Singing Mamas is all about pampering YOU, the parent: https://www.eventbrite.co.uk/e/1979716022917

Join mums from across Canterbury and East Kent on 22nd January, 9.30–11.30am at Thanington Resource Centre, for a gentle, welcoming morning of breakfast, connection, singing and space to simply be. Babies and preschool children are welcome to play or sleep alongside you while you’re cared for.

This is a place to meet others, be listened to, ask questions, and take that first brave step into a group if you’re feeling nervous. 💬💞

📌 Booking is essential: https://www.eventbrite.co.uk/e/1979716022917
💛 Donations on the door thanks to grants from &

07/01/2026

Resting in January is normal and necessary for many (although I appreciate it doesn't always feel possible!).

So as we start this new year, I invite you to give yourself permission to rest and be present with where you are at. We want to help with that if you need it, through online or in person support. Check out our Linktree for all the podcast and event links.

Aileen xx

06/01/2026

My Birth Support is all about caring for you as a parent or carer. You're mental health and emotional wellbeing are a priority for your own sake and for the sake of your children and wider family and friends.

That's why we're here this month (and every month), to help you learn and continue to care for your mental health.

You may see others who look busy starting new things, but you might just need to rest and "winter" some more and that's perfectly normal, give tourself permission to do what you need!

We provide space, time and gatherings offering:
* support and community
* creativity and discovery
* Space for celebration and grief
* compassion and practical help
* permission for tears and laughter

Join us this month at:
* Wed 7th Coffee & Chaos toddler group in Heaton Road, Canterbury 10.00-11.30
* Tues 13th and 20th at the Route 23 Stay and Play group at Spring Lane Neighbourhood Centre , which is ideal for those who feel vulnerable, are neurodivergent or disabled. 09.30-11.15
* Thursday 22nd Mums Matter Breakfast with Atosa from Singing Mamas at Thanington Resource Centre , Canterbury 9.30-11.30
* Monday 26th Maternal Journal on Zoom 20.00-21.45

Find out more and book through the events page on our website www.mybirth.org.uk

Thanks to grants from The National Lottery Community Fund , People's Postcode Lottery and the Rotary Club of Canterbury UK this support is offered for free, for a donation or pay what you can basis for all.

05/01/2026

As we step into a new year, many of us feel the quiet pull to pause, reflect, and ask: how am I really doing?

You are invited to our January Maternal Journal Circle on Zoom 26/01/26, welcoming:
• those who are expecting
• new mums
• mums of older children
• adoptive & foster mums
• grandmas and great-grandmas

This is a warm, nurturing space to slow down, to create, to listen to yourself and others, and to care for your mental health.

Our circle is also a place to meet like-minded women, feel encouraged, and gently explore what your next steps might be.

🕰 20:00–21:45 (UK)
💛 Booking is essential and offered on a pay what you can basis thanks to grants: https://www.eventbrite.co.uk/e/1979668757545
📍 Online via Zoom | UK-wide

If the new year feels like a moment for deeper self-care, you’re very welcome here.

It's been a wonderful way to empower women as 2025 was drawing to a close, thanks to our collaboration with Mayah's Lega...
31/12/2025

It's been a wonderful way to empower women as 2025 was drawing to a close, thanks to our collaboration with Mayah's Legacy 😍😍 and their vision and funding for the first SisterZ Advocates community!

I can't wait for the next SisterZ Advocates course which starts in Thanet in February 2026😍

End of Year Review – 2025 | Mayah’s Legacy

As 2025 comes to an end, Mayah’s Legacy reflects with pride on a year rooted in care, collaboration, and empowering women to own their voice.

Throughout the year, we supported parents and mothers with their wellbeing by delivering a four-week wellbeing programme in partnership with Canterbury & District Early Years Project. These sessions created a safe, supportive space for women to pause, reflect, and reconnect with themselves during a period of life that can often feel overwhelming and isolating.

Alongside this, we successfully piloted the SisterZ Advocate Training Curriculum, delivered in collaboration with Aileen White from My Birth Support. This pilot marked an important milestone in our commitment to strengthening women’s confidence, knowledge, and capacity to advocate for themselves and for others.

The four-week programme was well attended, with sessions exploring:

Self-advocacy and what it truly means

How self-advocacy supports women in healthcare settings

The wider impact of self-advocacy on everyday life, relationships, and wellbeing

Feedback and evaluation clearly demonstrated the programme’s effectiveness. Participants were asked to rate their understanding of self-advocacy and their confidence in advocating for themselves and others on a scale of 1–10 (with 10 being high/excellent).

At the start of the course: most participants rated themselves around 6

By the end of the four weeks: the majority reported scores between 8–10

This shift reflects a meaningful increase in confidence, understanding, and self-belief.

Participant Reflections

When asked what they discovered during the course that they didn’t know before, participants shared powerful insights, including:

“I have learnt to look after my physical and mental health better by writing and talking and doing less.”

“Learning to be my own person again after having a child.”

“I am stronger than I believe I am.”

“I have to admit I wasn’t quite sure what self-advocacy actually meant, but it did become clearer.”

These reflections speak to the heart of Mayah’s Legacy’s mission: supporting women to reconnect with themselves, recognise their strength, and feel empowered to speak up with confidence and clarity.

As we close 2025, we are deeply grateful to our partners, facilitators, and every woman who trusted us with their journey. We move into the next year committed to expanding this work, deepening our impact, and continuing to champion compassionate, person-centred support for women and families.

25/12/2025

Happy Christmas everyone!

19/12/2025

Happy Christmas and thank you to everyone involved in our support this year!

❤️ To the parents who access our support and their children.

❤️ to those who commission as to do work on their behalf like The Hearts & Minds Partnership Mayah and Route 23

❤️ For those who have given us grants to enable all our support to be free or affordable as possible including The National Lottery Community Fund People's Postcode Lottery Rotary Club of Canterbury UK

❤️ For our volunteers, we literally can't do this without you!

❤️ For the venue hosts like, Thanington Resource Centre , Spring Lane Neighbourhood Centre and Canterbury and District Early Years Project

❤️ For those who have given gifts or resources for parents like Maternal Journal Asda Canterbury Take Off and the Lord Mayor of Canterbury gift fund.

❤️ For our wonderful Knitting Namas in Thanington and Scotland!

It's now time for a rest and we will see you all in 2026!!

Aileen and the My Birth Support CIC directors xx

#

18/12/2025

We're looking forward to welcoming you this morning to our Mums Matter Breakfast at Thanington Resource Centre!

17/12/2025

What a treat yesterday morning at our Route 23 Stay and Play group. With great food (including amazing chocolate brownies!), gifts from some local charities like .offcharity and . Then pass the parcel from our ! Thank you so much for your generosity!

We now have a break until we begin again on Tuesday 6th January 9.30-11.15 at Spring Lane Neighbourhood Centre, Canterbury!

16/12/2025

THIS THURSDAY - LAST CHANCE TO BOOK: https://www.eventbrite.co.uk/e/1968706557309

Get your santa hats and festive outfits ready, book your place and join us for a very festive Mums Matter breakfast, with the opportunity to create two beautiful wooden keepsake gifts with (or without) your little ones.

Enjoy all this, while you meet and make friends with other mums over breakfast. Toys will be provided if you are bringing little ones, who are so very welcome!

Thanks to grants from and , booking is offered on a pay what you can basis on Eventbrite.

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Www. Mybirth. Org. Uk
Canterbury

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