TOR Spa Retreat

TOR Spa Retreat The UK’s leading Ayurvedic Health Spa & Retreat
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A Sattvic Lunch, Full of Prana 🌿Nourish body and mind with our Ayurvedic, sattvic lunch—fresh, seasonal and cooked with ...
03/10/2025

A Sattvic Lunch, Full of Prana 🌿

Nourish body and mind with our Ayurvedic, sattvic lunch—fresh, seasonal and cooked with gentle spices to support your digestion and energy. Think warm kitchari, light dals, steamed garden vegetables, fragrant basmati rice, a drizzle of ghee, and soothing herbal infusions. Every dish is designed to be light, vibrant and grounding—food that leaves you clear, calm and quietly energised.

Come, eat slowly, breathe deeply, and let your meal be part of your therapy.

Book your Ayurvedic experience: enq@torsparetreat.com

🌿 What is Ayurveda? 🌿Ayurveda is one of the world’s oldest systems of natural healing, with roots stretching back over 5...
30/09/2025

🌿 What is Ayurveda? 🌿

Ayurveda is one of the world’s oldest systems of natural healing, with roots stretching back over 5,000 years in India. The word itself means “knowledge of life.” Rather than focusing only on symptoms, Ayurveda looks at the whole person—body, mind, and spirit—to bring balance and vitality.

It teaches that each of us has a unique constitution, or dosha (Vata, Pitta, Kapha), which shapes our physical, emotional, and mental tendencies. When our doshas are in harmony, we feel healthy, calm, and energised. When they’re out of balance, we may experience fatigue, stress, or health issues.

Through personalised guidance on nutrition, lifestyle, massage therapies, herbal remedies, yoga, and meditation, Ayurveda helps restore balance and support the body’s natural healing intelligence.

✨ At TOR Spa Retreat, our Ayurvedic consultations and treatments offer a chance to reconnect with your natural state of wellbeing—deeply nourishing, grounding, and tailored just for you.

We have availability in our beautiful holistic spa from Monday 29th September until Thursday 2nd October. Book anything ...
27/09/2025

We have availability in our beautiful holistic spa from Monday 29th September until Thursday 2nd October.

Book anything from a mini spa to a full spa day with lunch 🫶

🍂 Caring for Your Dosha This Autumn 🍂As the seasons shift, Ayurveda reminds us that balance is found by living in harmon...
25/09/2025

🍂 Caring for Your Dosha This Autumn 🍂

As the seasons shift, Ayurveda reminds us that balance is found by living in harmony with nature. Each dosha—Vata, Pitta, and Kapha—responds differently to autumn’s cool, windy energy.

✨ Vata (air + space) can feel unsettled in autumn. Think grounding foods like root vegetables, warm soups, gentle yoga, and nurturing oils to soothe the nervous system.

🔥 Pitta (fire + water) may notice lingering heat from summer. Cooling herbal teas, calming walks in nature, and restorative practices help soften intensity and bring ease.

🌱 Kapha (earth + water) benefits from staying energised as days grow shorter. Light, warming foods, uplifting movement, and breathwork support vitality and lightness.

At TOR Spa Retreat we weave these Ayurvedic principles into our treatments and daily practices, helping you stay steady, nourished, and in tune with the season. 🍃

✨ Discover the wisdom of Ayurveda ✨Ayurvedic Consultations with our resident expert Dr Jaya, here at Tor Spa Retreat.Ayu...
19/09/2025

✨ Discover the wisdom of Ayurveda ✨

Ayurvedic Consultations with our resident expert Dr Jaya, here at Tor Spa Retreat.

Ayurveda, the ancient Indian system of natural healing, understands that true wellbeing comes from living in balance with your unique constitution. In your consultation, Dr Jaya will guide you in discovering your personal dosha (mind-body type) and offer tailored lifestyle and dietary recommendations to help restore harmony, vitality and inner peace.

Whether you’re looking to ease stress, boost energy, improve digestion, or simply deepen your self-understanding, an Ayurvedic consultation is a beautiful first step on the path back to balance.

🌿 Available now at Tor Spa Retreat
📞 Call us to book your appointment with Dr Jaya

Reconnect with the timeless wisdom that nurtures body, mind and spirit.

As the seasons shift, our bodies feel it too. Cooler weather, shorter days, and the busyness of autumn can leave us carr...
09/09/2025

As the seasons shift, our bodies feel it too. Cooler weather, shorter days, and the busyness of autumn can leave us carrying extra tension in both body and mind.

Massage at this time of year is more than a luxury—it’s a way to reset. It supports circulation, soothes tired muscles, boosts immunity, and offers deep relaxation when we need it most.

At TOR Spa Retreat, every massage is designed to help you release what you’ve been holding, restoring balance and grounding you for the months ahead.

Take the time to pause, nurture yourself, and let your body breathe again.

Email us at enq@torsparetreat.com to book your treatment today

🍂 Ayurvedic Autumn Wisdom 🍂As the seasons shift, Ayurveda reminds us to care for body and mind in harmony with nature. A...
08/09/2025

🍂 Ayurvedic Autumn Wisdom 🍂

As the seasons shift, Ayurveda reminds us to care for body and mind in harmony with nature. Autumn is the season of Vata – cool, light and windy – which can leave us feeling ungrounded or depleted. The remedy? Invite warmth, nourishment and steadiness.

✨ Nourish with grounding foods – enjoy warming soups, roasted root vegetables and spiced teas to support digestion and vitality.

✨ Create rituals of warmth and stillness – try a soothing self-massage with warm sesame oil or gentle meditation to calm the nervous system.

✨ Align with nature’s rhythm – embrace earlier nights, mindful walks among autumn leaves, and deep, steady breaths to restore balance.

At TOR Spa Retreat, we celebrate these timeless practices to help you feel centred, cared for and energised this autumn. 🍁
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✨ Prioritising self-care isn’t selfish — it’s essential. ✨In the busyness of life, our bodies and minds long for stillne...
19/08/2025

✨ Prioritising self-care isn’t selfish — it’s essential. ✨

In the busyness of life, our bodies and minds long for stillness, nourishment and space to simply be. At TOR Spa Retreat in Kent, you’ll discover a sanctuary designed to restore balance — where time slows, nature surrounds you, and your wellbeing comes first.

From tranquil spa treatments to mindful moments in our serene gardens, every detail at TOR Spa invites you to reconnect with yourself. It’s not just a retreat, it’s a gentle reminder: you deserve care, calm and renewal.

🌿 Step away from the noise.
🌿 Return to yourself.
🌿 Experience the healing power of Ayurveda.

Book your escape today and give yourself the gift of self-care.

Visit www.torsparetreat.com. Browse our list of treatments, spa days and retreat packages. Email us for availability and we will send you a payment link. Booking has never been easier 👌.

Panchakarma Retreat at TOR Spa RetreatA sanctuary for deep renewal awaits you in the heart of Kent.Panchakarma — Ayurved...
16/08/2025

Panchakarma Retreat at TOR Spa Retreat

A sanctuary for deep renewal awaits you in the heart of Kent.

Panchakarma — Ayurveda’s ancient cleansing therapy — is more than a detox. It’s a journey back to balance, designed to clear the mind, nourish the body, and awaken the spirit.

At TOR Spa Retreat, you’ll experience:
🌿 A personalised Ayurvedic consultation with Dr Jaya
🌿 Ayurvedic treatments and therapies
🌿 Wholesome, healing food
🌿 Quiet spaces to rest, reflect, and restore
🌿 Option to add on yoga, meditation, & sound healing.

Step away from the noise of everyday life and immerse yourself in timeless traditions that support whole-body wellbeing.

📍 TOR Spa Retreat, Ickham, Kent
✨ Book your Panchakarma Retreat today and begin your path to renewal.

Have you tried our Ayurvedic treatments to help relieve headaches and migraines? • ShirodharaA recommended stress buster...
14/08/2025

Have you tried our Ayurvedic treatments to help relieve headaches and migraines?

• Shirodhara

A recommended stress buster. Extremely beneficial for sinusitis, migraines, headaches and insomnia. Warm oil is poured continuously on the forehead followed by gentle massage of the face and neck.
£105 – Allow 45 minutes

• Santhosham Face Massage

A sublime experience using coconut oil, starting with a gentle upper body massage, culminating in the most relaxing facial massage. To help relieve headaches,anxiety and fatigue.
£74 – Allow 1 hour

To book email us at enq@torsparetreat.com

Escape to Tranquility at Tor Spa Retreat 🌿📍 Kent, EnglandDiscover the hidden sanctuary you’ve been longing for…Nestled i...
07/08/2025

Escape to Tranquility at Tor Spa Retreat 🌿
📍 Kent, England

Discover the hidden sanctuary you’ve been longing for…
Nestled in the heart of the Kent countryside TOR Spa Retreat offers a peaceful oasis for those seeking deep rest, natural beauty, and holistic wellbeing.

✨ Reconnect with yourself through:
• Rejuvenating spa therapies
• Nutritious Ayurvedic food
• Mindful relaxation in peaceful surroundings
• A totally unplugged, soul-soothing experience

Whether you’re in need of a quiet solo escape, a couples retreat, or a restorative day with friends — TOR Spa is your sanctuary.

🕊️ Breathe. Relax. Heal.
📅 Book your escape today.
🔗 www.torsparetreat.com

Address

Ickham
Canterbury
CT31RD

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 2pm - 9pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm
Saturday 9:30am - 4:30pm
Sunday 9:30am - 4:30pm

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