TOR Spa Retreat

10/02/2026

16/01/2026

Winter is meant to slow us down.
From an Ayurvedic view, this season is cold, dry, and changeable — qualities that ask for warmth, rhythm, and care.

Wintering is about cooked foods, early nights, fewer demands, and more repetition. It’s choosing steadiness over stimulation, and rest over self-improvement.

Emotionally, things may feel heavier or quieter. This isn’t a failure — it’s the body asking to be met gently.

When we honour winter, we don’t lose momentum.

We conserve energy, restore the nervous system, and quietly prepare for what comes next.

06/01/2026

As a new year begins, we pause at the threshold between what has been and what is still unfolding.

This is a time for gentle reflection. For releasing what the body and heart no longer need to carry. For remembering that rest is not a luxury, but a way back to balance.

At TOR Spa Retreat, the year ahead is an invitation to slow down, soften, and return to yourself. To be held by nature, warmth, stillness, and simple care. To listen more closely to what restores you.

May this year offer you moments of deep ease, quiet clarity, and steady nourishment — not through striving, but through presence.

We look forward to welcoming you in the year ahead.

To book email enq@torsparetreat.com

✨

24/12/2025

DAY 12 of our 12 day giveaway is now open!!

Today we will be giving away a Full Spa Day with Lunch 💕

How to enter ⬅️
1. You must be following to enter.
2. Tag someone who could do with a spa break in a comment on the post.
3. Share this post to a story on Instagram for an extra entry.
4. You can also enter over on our Instagram!

➡️ WE WILL ANNOUNCE THE WINNER ON THE ORIGINAL POST, NOT VIA A COMMENT OR ASKING YOU TO GO TO ANOTHER SITE.⬅️

⚠️ Terms and Conditions ⚠️ - Open to UK residents only. - No one affiliated with TOR Spa may enter. - One entry via the three types of entry per person (instagram comment, instagram story, facebook comment: one entry per type, per day with three in total) - Prizes are not transferable or have any monetary value. - Prizes must be claimed within 6 months of being awarded. - Instagram is in no way associated or sponsored with this giveaway. - Each giveaway is only open for the day in which it is posted, with the deadline for entries being 4pm of that day. - The winner will be notified within 24 hours of the deadline.

22/12/2025

CLOSED - today’s winner is nominated by Hollie Michele

DAY 11 of our 12 day giveaway is now open!!

Today we will be giving away a Full Spa Day with Lunch 💕

How to enter ⬅️
1. You must be following to enter.
2. Tag someone who could do with a spa break in a comment on the post.
3. Share this post to a story on Instagram for an extra entry.
4. You can also enter over on our Instagram!

➡️ WE WILL ANNOUNCE THE WINNER ON THE ORIGINAL POST, NOT VIA A COMMENT OR ASKING YOU TO GO TO ANOTHER SITE.⬅️

⚠️ Terms and Conditions ⚠️ - Open to UK residents only. - No one affiliated with TOR Spa may enter. - One entry via the three types of entry per person (instagram comment, instagram story, facebook comment: one entry per type, per day with three in total) - Prizes are not transferable or have any monetary value. - Prizes must be claimed within 6 months of being awarded. - Instagram is in no way associated or sponsored with this giveaway. - Each giveaway is only open for the day in which it is posted, with the deadline for entries being 4pm of that day. - The winner will be notified within 24 hours of the deadline.

20/12/2025

CLOSED - Todays winner is

DAY 9 of our 12 day giveaway is now open!!

Today we will be giving away a Full Spa Day with Lunch 💕

How to enter ⬅️
1. You must be following to enter.
2. Tag someone who could do with a spa break in a comment on the post.
3. Share this post to a story on Instagram for an extra entry.
4. You can also enter over on our Instagram!

➡️ WE WILL ANNOUNCE THE WINNER ON THE ORIGINAL POST, NOT VIA A COMMENT OR ASKING YOU TO GO TO ANOTHER SITE.⬅️

⚠️ Terms and Conditions ⚠️ - Open to UK residents only. - No one affiliated with TOR Spa may enter. - One entry via the three types of entry per person (instagram comment, instagram story, facebook comment: one entry per type, per day with three in total) - Prizes are not transferable or have any monetary value. - Prizes must be claimed within 6 months of being awarded. - Instagram is in no way associated or sponsored with this giveaway. - Each giveaway is only open for the day in which it is posted, with the deadline for entries being 4pm of that day. - The winner will be notified within 24 hours of the deadline.

19/12/2025

CLOSED - Todays winner is Sally Jayes nominated by Kate Danvers-Wright!

DAY 8 of our 12 day giveaway is now open!!

Today we will be giving away a Full Spa Day with Lunch 💕

How to enter ⬅️
1. You must be following to enter.
2. Tag someone who could do with a spa break in a comment on the post.
3. Share this post to a story on Instagram for an extra entry.
4. You can also enter over on our Instagram!

➡️ WE WILL ANNOUNCE THE WINNER ON THE ORIGINAL POST, NOT VIA A COMMENT OR ASKING YOU TO GO TO ANOTHER SITE.⬅️

⚠️ Terms and Conditions ⚠️ - Open to UK residents only. - No one affiliated with TOR Spa may enter. - One entry via the three types of entry per person (instagram comment, instagram story, facebook comment: one entry per type, per day with three in total) - Prizes are not transferable or have any monetary value. - Prizes must be claimed within 6 months of being awarded. - Instagram is in no way associated or sponsored with this giveaway. - Each giveaway is only open for the day in which it is posted, with the deadline for entries being 4pm of that day. - The winner will be notified within 24 hours of the deadline.

18/12/2025

CLOSED - today’s winner is Ellie Hanson… nominated by Karen Hanson

DAY 7 of our 12 day giveaway is now open!!

Today we will be giving away a Full Spa Day with Lunch 💕

How to enter ⬅️
1. You must be following to enter.
2. Tag someone who could do with a spa break in a comment on the post.
3. Share this post to a story on Instagram for an extra entry.
4. You can also enter over on our Instagram!

➡️ WE WILL ANNOUNCE THE WINNER ON THE ORIGINAL POST, NOT VIA A COMMENT OR ASKING YOU TO GO TO ANOTHER SITE.⬅️

⚠️ Terms and Conditions ⚠️ - Open to UK residents only. - No one affiliated with TOR Spa may enter. - One entry via the three types of entry per person (instagram comment, instagram story, facebook comment: one entry per type, per day with three in total) - Prizes are not transferable or have any monetary value. - Prizes must be claimed within 6 months of being awarded. - Instagram is in no way associated or sponsored with this giveaway. - Each giveaway is only open for the day in which it is posted, with the deadline for entries being 4pm of that day. - The winner will be notified within 24 hours of the deadline.

17/12/2025

CLOSED - today’s winner is Gen Yates! Congratulations

DAY 6 of our 12 day giveaway is now open!!

Today we will be giving away a Full Spa Day with Lunch 💕

How to enter ⬅️
1. You must be following to enter.
2. Tag someone who could do with a spa break in a comment on the post.
3. Share this post to a story on Instagram for an extra entry.
4. You can also enter over on our Instagram!

➡️ WE WILL ANNOUNCE THE WINNER ON THE ORIGINAL POST, NOT VIA A COMMENT OR ASKING YOU TO GO TO ANOTHER SITE.⬅️

⚠️ Terms and Conditions ⚠️ - Open to UK residents only. - No one affiliated with TOR Spa may enter. - One entry via the three types of entry per person (instagram comment, instagram story, facebook comment: one entry per type, per day with three in total) - Prizes are not transferable or have any monetary value. - Prizes must be claimed within 6 months of being awarded. - Instagram is in no way associated or sponsored with this giveaway. - Each giveaway is only open for the day in which it is posted, with the deadline for entries being 4pm of that day. - The winner will be notified within 24 hours of the deadline.

16/12/2025

CLOSED - today’s winner is Kate White on instagram.

DAY 5 of our 12 day giveaway is now open!!

Today we will be giving away a Full Spa Day with Lunch 💕

How to enter ⬅️
1. You must be following to enter.
2. Tag someone who could do with a spa break in a comment on the post.
3. Share this post to a story on Instagram for an extra entry.
4. You can also enter over on our Instagram!

➡️ WE WILL ANNOUNCE THE WINNER ON THE ORIGINAL POST, NOT VIA A COMMENT OR ASKING YOU TO GO TO ANOTHER SITE.⬅️

⚠️ Terms and Conditions ⚠️ - Open to UK residents only. - No one affiliated with TOR Spa may enter. - One entry via the three types of entry per person (instagram comment, instagram story, facebook comment: one entry per type, per day with three in total) - Prizes are not transferable or have any monetary value. - Prizes must be claimed within 6 months of being awarded. - Instagram is in no way associated or sponsored with this giveaway. - Each giveaway is only open for the day in which it is posted, with the deadline for entries being 4pm of that day. - The winner will be notified within 24 hours of the deadline.

15/12/2025

CLOSED - today’s winner is Anna Clare over on Instagram

DAY 4 of our 12 day giveaway is now open!!

Today we will be giving away a Full Spa Day with Lunch 💕

How to enter ⬅️
1. You must be following to enter.
2. Tag someone who could do with a spa break in a comment on the post.
3. Share this post to a story on Instagram for an extra entry.
4. You can also enter over on our Instagram!

➡️ WE WILL ANNOUNCE THE WINNER ON THE ORIGINAL POST, NOT VIA A COMMENT OR ASKING YOU TO GO TO ANOTHER SITE.⬅️

⚠️ Terms and Conditions ⚠️ - Open to UK residents only. - No one affiliated with TOR Spa may enter. - One entry via the three types of entry per person (instagram comment, instagram story, facebook comment: one entry per type, per day with three in total) - Prizes are not transferable or have any monetary value. - Prizes must be claimed within 6 months of being awarded. - Instagram is in no way associated or sponsored with this giveaway. - Each giveaway is only open for the day in which it is posted, with the deadline for entries being 4pm of that day. - The winner will be notified within 24 hours of the deadline.