Physio South East

Physio South East At Physio South East, we run small Pilates classes, held at venues local to you. APPI Chartered Society of Physiotherapy

Physio South East is a private physiotherapy practice operated by Chartered Physiotherapists registered with the Chartered Society of Physiotherapists which deals with rehabilitation and pain relief through Pilates and Physiotherapy. Taught by Chartered Physiotherapists, Clinical Pilates exercises have numerous benefits readily acknowledged by healthcare professionals. Ideal for young and old, Clinical Pilates exercises will help with specific medical conditions as well as general fitness. Pilates is a mind-body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. Bringing together the best techniques from traditional Pilates and physiotherapy, Clinical Pilates is a special form of modified Pilates which is approved by health professionals as safe and effective. Our classes are taught by Chartered Physiotherapists who have an advanced knowledge of anatomy and physiology. We currently run Pilates classes in Canterbury, Kingston near Canterbury, Whitstable, Seasalter and Faversham.

Renewal is now open via the new system. Contact us for more information.
10/10/2025

Renewal is now open via the new system. Contact us for more information.

07/10/2025

Clinical Pilates - side lying sequence

This week in class we are focusing on balance training...... Why do we do it?
06/10/2025

This week in class we are focusing on balance training...... Why do we do it?

Balance Equipment At Class This WeekWeek Commencing 6th October 2025
05/10/2025

Balance Equipment At Class This Week

Week Commencing 6th October 2025

Did you know?Taking a deep diaphragmatic breath can help you to empty your bowels.....
04/10/2025

Did you know?

Taking a deep diaphragmatic breath can help you to empty your bowels.....

30/09/2025

Online Clinical Pilates classes 🥰

Here are 2 easy exercises to practice in a chair. Practice little and often and feel the benefits.

The beautiful Kingston Barn. We run Clinical Pilates & Physiotherapy classes here on a Thursday. Morning and evening ti...
27/09/2025

The beautiful Kingston Barn. We run Clinical Pilates & Physiotherapy classes here on a Thursday. Morning and evening times available.

It's the weekend! 🎉 Foam Rollers in class next week 🥰
26/09/2025

It's the weekend! 🎉

Foam Rollers in class next week 🥰

We regularly review how you are getting on at class. Over the next few weeks we will be completing assessment sheets to ...
24/09/2025

We regularly review how you are getting on at class. Over the next few weeks we will be completing assessment sheets to share our assessment with you.

These help us to create a plan that is specific to your needs

Please speak to us if you have any questions.

A quick reminder that there are no Canterbury classes running tomorrow.
22/09/2025

A quick reminder that there are no Canterbury classes running tomorrow.

This week at your Clinical Pilates Class
21/09/2025

This week at your Clinical Pilates Class

Address

Canterbury

Opening Hours

Monday 9am - 11:30am
6:30pm - 8:30pm
Tuesday 9am - 11:30am
6:15pm - 8:30pm
Wednesday 10am - 12pm
6pm - 8:15pm
Thursday 5:15pm - 8:30pm
Friday 9:45am - 12pm

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