02/03/2026
Breast compressions can be super helpful for many reasons; helping speed up a feed, keeping a baby actively drinking for longer, increasing milk supply, tempting a baby back to the breast etc etc etc.
Compressions are best done as sustained squeezes, which the pressure is consistent all the time you see your baby drinking. Only release when the swallows have stopped.
Wringing out a sponge can be useful comparison; all the time the pressure is sustained, the water (milk) continues to flow and reminds a baby to keep drinking.
You can use compressions all around your breast, wherever you can get your hand to.
They are a great way to intervene gently when a baby isn’t feeding quite as effectively as we’d like, and along with switching sides frequently, can be a great first step to improve the efficiency of breastfeeding, potentially before considering pumping and topping up, with all the extra work that can entail.
Hope this helps!