EJL Sports Therapy

EJL Sports Therapy Massage specialist | PT | Pilates
Protein Works | code EJL

02/10/2025

You make your own luck 🍀

30/09/2025

One of my faveee exercises ❤️‍🔥

Draw those shoulder blades back and down (avoid hunching the shoulders up by the ears)

Imagine you’re squeezing something between your arm pits.

Keep the movement slow & controlled throughout.

Don’t forget to breathe 😉

Inhale to prepare & exhale on exertion (as you pull the weight towards you)

26/09/2025

Let’s hit glutesss 🍑❤️‍🔥

Make sure those last 2 reps of each set are a struggle!

1. Barbell Hip Thrusts
3 x 6-8 reps

2. Romanian Deadlifts
3 x 6-8 reps

3. FFE Split Squats
3 x 10 (each leg)

4. Hypertensions
3 x 5 straight + 5 rounded

Let’s gooooo!

24/09/2025

Creatine monohydrate is one of the safest and most effective supplements for boosting both physical and mental performance ⚡️

It enhances strength, power, endurance, supports lean muscle, bone health and helps reduce fatigue during high-intensity exercise.

Beyond fitness, creatine also benefits the brain by improving energy, memory, and mental clarity, while supporting mood and resilience through different life stages. 🧠✨

- my code EJL is giving an
EXTRA 15% off until the end of the month!

PLUS there’s also a huge sale on at the moment, which means you can grab some creatine monohydrate for as little as £2.97!! 🤑

22/09/2025

Romanian deadlifts are a powerhouse move for building strong glutes, hamstrings and lower back ❤️‍🔥

Fuelled by - my code EJL is giving EXTRA discount until the end of the month 😍 go goooo!

Gym fit - .official

Discipline and consistency are quiet, until the results speak for themselves 🚀Not every workout comes with high energy o...
20/09/2025

Discipline and consistency are quiet, until the results speak for themselves 🚀

Not every workout comes with high energy or motivation. Some days it’s a lot of effort just to show up.

But showing up is exactly what has made the difference!

The scale says I’ve gained weight, but the mirror, my strength and my confidence tell a completely different story.

Discipline > motivation

17/09/2025

It’s a real love-hate ❤️

Happyyyyy hump day!
up to 80% off with code EJL

I have 2 spaces available for 121 PT, drop me a DM if you’re interested 🫶🏻

15/09/2025

Reunited with the 200kg hip thrust club 🍑

It’s been a while since I put real focus on these. Last time I went in on these my knees decided to remind me who’s boss…

Gotta try not to let my ego lift heavier than my knees can handle 😅

Fueled by code EJL for discount 🖤
Fit .official

Have a great week!

12/09/2025

OWN YOUR HIP DIPS ❤️‍🔥

Hip dips = super hero build.

I’ve preached it before ladies, your hip dips are NOT BROKEN.

P.s my hair is literally wet from post workout sweat 😅

09/09/2025

Ruby unhinged (in the gym)

Ruby broke bones in both knees…because apparently one just wasn’t dramatic enough 😅

Now she’s out here rebuilding strength, crushing functional movements and turning those knees into bionic joints!

Future gym girl in progress…

Minor setback for a major comeback 💯👏🏼

📲DM me if you’re interested in 121 PT

09/09/2025

Romanian Deadlift ❤️‍🔥

Keep knees slightly bent, hinge at the hips, lower until you feel that hamstring stretch, keep the back nice and straight, shoulders back, lats engaged then drive through your glutes to stand tall.

Save this for stronger glutes and hamstrings! 🍑

Fueled by code EJL for discount 🫶🏼
Fit

LIMITED PT SLOTS AVAILABLE I'm very excited to share with you all that I have opened up a limited number of personal tra...
05/05/2025

LIMITED PT SLOTS AVAILABLE

I'm very excited to share with you all that I have opened up a limited number of personal training slots at a new location in Aylesham,

I'm looking for individuals who would like to tone up, build strength and gain confidence in the gym.

Or, if you're someone who is currently overcoming an injury and you're ready to return to some training but need a little guidance on building things back up post injury.

I am also able to provide 1:1 Pilates focused sessions.

If you're interested in training with me at this new location and would like to know more about the available days & times, please let me know as soon as possible. These slots are expected to fill up quickly.

🫶🏼💪🏼
Enya
EJL Sports Therapy

Address

Canterbury

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