EJL Sports Therapy

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EJL Sports Therapy

Massage specialist | PT | Pilates
Protein Works | code EJL

26/07/2025

My goal isn't just to lift heavy in the gym, it's to make life outside of it feel lighter ✨

Strength training isn't just for the gym, it's for life & everyday tasks such as, carrying your shopping, lifting your kids, moving furniture or even just standing taller.

These are all easier when you're strong 💪🏼

21/07/2025

Doing it for my older self 👵🏼

As we get older, strength training isn't just about looking good, it's about living well and maintaining independence.

From everyday tasks like carrying all your shopping bags to protecting our bones and joints, consistent strength training becomes even more important.

It helps combat muscle loss, keeps our metabolism ticking, supports better balance and mobility, ensuring we can continue doing the things we love for years to come.

It's an investment in a stronger, more capable future!

One of my Pilates ladies is 81 and can still do variations of press ups, squats, planks & more!

I'll continue to do what I do so I can be like them when I get older 🫶🏼✨

P.s my code 'EJL' currently gives you an EXTRA 12% off until Sunday 27th June! BIG sales of up to 70% off atm 👀👀

23/05/2025

LIFT LIKE A GIRL 💪🏼💖

Loving these quotes .f.i.t.n.e.s.s

Fueled by code 'EJL' for 💸 off

05/05/2025

LIMITED PT SLOTS AVAILABLE

I'm very excited to share with you all that I have opened up a limited number of personal training slots at a new location in Aylesham,

I'm looking for individuals who would like to tone up, build strength and gain confidence in the gym.

Or, if you're someone who is currently overcoming an injury and you're ready to return to some training but need a little guidance on building things back up post injury.

I am also able to provide 1:1 Pilates focused sessions.

If you're interested in training with me at this new location and would like to know more about the available days & times, please let me know as soon as possible. These slots are expected to fill up quickly.

🫶🏼💪🏼
Enya
EJL Sports Therapy

27/04/2025

Thursday-Saturday round up 🤎

1. Somehow dragged my ass to the gym this AM 😰
2. Bottomless brunchin' with my fave
3. Contemplating whether all this prosecco is a good idea
4. See a man get lift
5. Grateful for these views from our gaff
6. Best burger I've ever had
7. Another burger because, burgers.
8. was Wicked 💚 🧹
9. Saw my mate because, there are no rules.
10. Brekfasssssst

03/04/2025

I've been self employed for 9 years now 🤯

So here's 9 facts about me;

1. I was a centre back for West Ham Ladies & Gillingham Ladies
2. I met my husband when I was 15 🫶🏼
3. My husband & I love raving together
4. I eat chocolate every night
5. Health & fitness has always been a part of me
6. I'm very competitive with myself
7. I'm half English, half Irish 🇮🇪
8. I love a good sunset
9. I find space really fascinating 👩🏻‍🚀

30/03/2025

Sunday sesh. Walk in the sunshine, followed by food and chill. That's all for today.

Happy Sunday ✌🏻🩶
🌸

06/03/2025

Recovery session this morning 💪🏼🔋

Discount codes to assist your recovery;
'EJL'
'EJLSPORTSTHERAPY'

& booking in for regular massage of course 😄

27/01/2025

📢 All you Marathon runners,

Have you already implemented regular maintenance massage into your training programme?

If not, why?

Runners should incorporate regular maintenance massage into their training programme to enhance performance and prevent injuries.

Massage therapy improves circulation, reduces muscle soreness, and increases flexibility, all of which are essential for optimal running performance.

Regular massage can also help identify and address potential problem areas before they become serious injuries.

Tag someone who's running a marathon in 2025!

DM me to make massage a part of your training programme 💪🏼

04/01/2025

Food isn't just fuel, it's LIFEEEE. FACTS.

Beasty dinner post beasty leg sesh.

Chicken skewers in protein flatbreads & homemade chippy chips.

03/01/2025

You get what you focus on. So focus on what you want 🖤

Gym fit 'EJL10'

29/12/2024

We often neglect our bodies, subjecting them to constant stress without proper care. Just as we wouldn't run a car without maintenance, we shouldn't ignore the needs of our physical and mental well-being.

Massage can be a valuable tool in reducing stress and promoting overall health. It helps release muscle tension, improve circulation, and enhance relaxation.

Head to the link in my bio & get booked in ✨

Address

Canterbury

Website

https://linktr.ee/ejlsportstherapy

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