28/01/2026
My top 4 go-to supplements 💊✨
Read more below on my personal experience with these supplements.
1. Creatine Monohydrate
I noticed a huge difference in my strength and recovery during workouts. Ladies don’t be scared by people telling you creatine makes you bloat. When you first start taking creatine, it pulls water into your muscles (not under your skin!) This can make muscles look a bit fuller & is sometimes mistaken for bloating. Ensure that you don’t take too much (3-5g daily maintenance) & stay hydrated! It might make you look a little “full” at first, but it doesn’t cause fat gain or permanent puffiness.
P.s this protein works orange & mango flavour is soooooo good! Tastes like solero 😋
2. Electrolytes
I take electrolytes purely for hydration and recovery post workout. If I’m feeling a little under the weather, or come home from a day/night after a couple of drinks.. I find that electrolytes really help replenish me!
Also, this protein works summer orange flavour tastes like squash (rather than salty water)
3. Marine Collagen
Swear down when I take these collagen tablets the hairs on my legs grow back much quicker 😂
4. Omega 3 Fish Oil
I’m creeping on 10 years as a sports massage therapist so omega 3 has been key to help ease joint stiffness and pain. Here for the EPA & DHA 🤌🏼
code ‘EJL’ for discount on all products 🖤
