St Lawrence Clinic

11/09/2025

Did you know we have an Alter G Treadmill here at the clinic?

🌟 Recover Faster with the AlterG® Anti-Gravity Treadmill 🌟
The AlterG uses advanced air pressure technology to reduce the impact of your body weight while you walk or run. This means you can exercise with less pain, less stress on your joints, and more confidence.
✅ Safe rehab after injury or surgery
✅ Gentle support for joint or nerve conditions
✅ Train harder with less strain
✅ Stay active, even with pain or mobility issues
👉 The AlterG helps you move naturally, recover quicker, and get back to doing what you love.

Please contact us for booking enquiries and more details

®︎

Providing Physiotherapy, Osteopathy, Podiatry, Sports Massage, Pilates, Sports Therapy, Functional R

17/06/2025

Free taster sessions on all our classes subject to availability ……..Take a look at our range of exercise classes held here at St Lawrence Clinic, All held in our bespoke fitness studio with the advantage of being largely Physiotherapist led and small classes guaranteeing individual attention.

We run a mixture of classes for all ages and abilities:

Pilates: a gentle but effective form of exercise which is mat-based and designed to promote a balance of strength, flexibility, core awareness, coordination, and control. It is a good foundation for all other activities.

Yoga: a mind-body practice, incorporating breath and movement poses. The benefits include better balance, strength, flexibility, focus and relaxation.

Senior Fitness: a strength, balance, flexibility class for over 60's which is half chair based exercises and the remainder weights and circuit based exercises designed to enhance flexibility and balance and maintain strength

Functional Fitness: a moderate intensity circuit of exercises completed both on and off the mat, working on strength, balance and flexibility to improve & maintain daily function.

Gym Ball Pilates: a class using a gym ball (also known as a stability ball, Swiss ball or exercise ball) to enhance the Pilates principles of core strength, stability and balance, These classes are designed to work the entire body, focusing on controlled movements and breathing techniques to improve flexibility, posture and overall well being.

Please contact us for more information and to book now!

Providing Physiotherapy, Osteopathy, Podiatry, Sports Massage, Pilates, Sports Therapy, Functional R

09/06/2025

Call the clinic on 01227 473606 to book your FREE TASTER SESSION!

08/04/2025

Now enrolling for our next fitness class course!

We have a wide range of classes to choose from such as Yoga, Pilates and many more!

Call the reception on 01227 473606 to avoid disappointment 📞

03/04/2025

Do you know that all members receive 10% off their first block booking of classes at our studio.

We have Yoga, Pilates, Senior Strength……various exercises (incorporating chair-based exercises) completed in a group setting, designed to enhance & maintain strength, flexibility and balance.
Functional Fitness….A moderate intensity circuit of exercises completed both on and off the mat, working on strength, balance and flexibility to improve & maintain daily function.

Please get in touch for further details and availability

25/03/2025

New to St Lawrence Clinic! Join our new stability gym ball and foam roller Pilates!

Contact us on 01227 473606
or clinic@kentcricket.co.uk for details and availability.

16/12/2024

Move Better, Feel Better – A Thoughtful Gift for Everyone this Christmas.

Available to buy from £10, redeemable against any of our services.

Contact us on 01227 473606 for further details,

Practical Wellness for a Healthier New Year!

06/08/2024

02/06/2024

Large selection of suncream &sunsprays in stock at the St Lawrence Clinic. Please like and share this post.

15/02/2024

Ready to take the next step towards a healthier, stronger you? Book your physiotherapy session today and let's get you moving better, feeling better! 💪