Elizabeth Hollywood Holistics

Elizabeth Hollywood Holistics I Use The Natural Magic Within and Around Us To Heal Mind, Body And Spirit.

Tapping | Reiki | Flower Essences | Hypnosis for Weight Loss | Hypnobirthing | Baby Massage

11/04/2026

Easily Learn EFT video 2

This is the next step in confidently using EFT for everyday stresses. After watching this video you will be able to scale your problem area.

Why is this important? It’s important because you need to know where you are starting from and how much a problem is affecting you. Then as you tap, you will be able to see the difference between each tapping round.

The scaling system is a guide as to whether the problem is getting better or becoming more intense. It also lets you know that EFT is working whether the scale goes up or down. Any movement is a positive sign that you’re onto something.

Watch out for my next video where we will do a tapping round on stress.

10/04/2026

EFT Tapping For Beginners | the tapping points

Follow along with Elizabeth and learn EFT Tapping for yourself.

She will walk you through the Tapping points so you can confidently use it for yourself for everyday simple stresses.

This is the first in a series of videos that explain how to use EFT. However, if you have more complex problems or need extra help then please see an EFT Practitioner.

Watch out for my next video and take your learning to the next level.

05/04/2026

Hypnosis: what the Science says.
There is a natural way to help with habits, fears and anxiety issues and it’s called hypnotherapy.
In a deep state of relaxation you are more open to wanted suggestions for positive change.
So, whether it’s weight loss, smoking habits, sleep problems or anxiety, contact me for a free consultation today.

It’s IBS Awareness Month 🙃So I thought I would highlight IBS as this condition affects so many people and conditions inc...
03/04/2026

It’s IBS Awareness Month 🙃
So I thought I would highlight IBS as this condition affects so many people and conditions include diarrhoea, constipation, belly cramps and pain, wind and bloating. This can impact a person’s quality of life where they stop socialising or need to take time of work. Many people have disturbed sleep, fatigue and feel sick and have anxiety around their IBS symptoms.
It is thought IBS involves the gut-brain axis which is a two way communication between the gut and brain. Emotions can affect the gut and the gut can influence your mood.
An example would be having butterflies in your tummy when nervous.
I’ll be sharing some useful calm reset tips to help ground and regulate the nervous system.

02/04/2026

Hypnotherapy for weight loss can help change habits, unconscious programming and emotional eating patterns that can get in the way of losing weight.

These patterns run in the background and can sabotage your plans. For example, as a child if you were told to clear your plate at every meal, you may find yourself automatically doing this as an adult.

Hypnosis helps you tune into the mind-body connection so that you can recognise the full signal, manage emotional triggers without the use of food and help build a healthier relationship with food.

Some people mistakenly think they will lose control under hypnosis but this is a myth. It’s the complete opposite. Hypnotherapy allows You to take control over old habits, patterns and unhelpful emotions so that you can live a happier and healthier life.

Imagine a computer program with a glitch and then imagine uploading new software so that the program updates and runs more smoothly. That’s what happens in hypnosis.

Are you ready to take the next step?

Book a free consultation with me. You can ask any questions you may have about hypnotherapy for weight loss.

DM me or comment Yes 👇

Tips To Stop CravingsDid you know cravings only last for a few minutes?Isn’t it reassuring to know they will go away!I u...
20/03/2026

Tips To Stop Cravings

Did you know cravings only last for a few minutes?
Isn’t it reassuring to know they will go away!
I use different strategies to help clients with cravings for particular food which includes Tapping and hypnosis.
However, you can use these easy tips straight away
🌀plan meals-eat a proper meal a regular meal times
🌀practice mindfulness when eating.
🌀Completely slow down the whole eating process so that your brain recognises the Full signal
🌀Increase water intake. Sometimes the brain confuses the thirst signal for hunger
🌀Eat more protein as this helps to stave off hunger and the risk of overeating.

Watch out for next week tips which is all about why Hypnotherapy works for weight loss

20/03/2026

Come join me on 27th March at 7pm for a free weight loss session.

✨Understand why willpower isn’t enough
✨Why we sabotage diets
✨learn a habit reset trick that sets you up for success

🗓️27th March
⏰7pm
👉Zoom
Message for the link and see you there 🌞

Here’s what I’ve noticed about habits. One of the most interesting things I see when working with weight loss clients is...
18/03/2026

Here’s what I’ve noticed about habits.

One of the most interesting things I see when working with weight loss clients is this:

Once clients change the underlying habit, eating healthier becomes easier.

They no longer fight cravings, but start making healthy choices automatically.

One change makes a big difference and it’s easier than you think.

16/03/2026

EFT for Beginners-The Tapping Points

Join Elizabeth in this video for EFT beginners where she walks you through the tapping points so you can follow along.

EFT or Emotional Freedom Techniques as it’s known is Chinese acupressure combined with modern psychology.

This is the first video in a series so watch out for the next one over the next week.

Ever wondered why willpower often fails with healthy eating?Most people believe they need to have a strict diet plan. Bu...
15/03/2026

Ever wondered why willpower often fails with healthy eating?

Most people believe they need to have a strict diet plan.

But willpower works like a battery.

The more decisions you make throughout the day, the more that battery drains.

By evening your brain starts defaulting to familiar habits.

Change comes from Changing the habit pattern, not forcing yourself to try harder.

I’m holding a Free 30 minute Zoom session.

“Why You Know What To Eat But Still Don’t Do It”

🗓️ Friday 27th March

✨Live on Zoom

Comment ZOOM and I’ll send you the link.

14/03/2026

Join me for a free class and learn how your breath can be a useful tool in labour.

We will look at the fear - tension - pain cycle
The breath as a solution
A lovely breathing meditation
Everyone who attends will get a hypnobirthing relaxation MP3

🗓️20.3.2026 @. 7pm
👉Message for your link

If you know what to eat but still struggle to do it, the issue usually isn’t willpower. ✨Many of my clients often say th...
13/03/2026

If you know what to eat but still struggle to do it, the issue usually isn’t willpower.

✨Many of my clients often say they start off with good intentions.

✨However, by the evening - when stress and tiredness show up, their food choices become much harder.

✨Why could this be? It’s automatic habits in the brain. Not conscious decisions.

✨If this sounds familiar, you’re not alone.

Address

Canterbury

Telephone

+447912665513

Website

https://linktr.ee/hollywood.elizabeth

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