What are the opening hours?

Monday 9am - 8pm Tuesday 7am - 7pm Wednesday 5:45pm - 7:30pm Thursday 9am - 7pm Friday 9am - 10am Saturday 9am - 10am Sunday 9am - 10:15am

Yoga Shala Canterbury

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Yoga Shala Canterbury

We offer a range of Yoga classes in the heart of Canterbury town. Our studio is nestled in a quite corner that provides you a peaceful environment.

03/03/2026

We’re turning 2🥰 Let’s celebrate together 🎉

With so much heaviness in the world, finding beauty can feel harder than ever. Yoga and meditation help us find a sense of peace, but being together in a supportive, caring community matters too.
We’ll keep doing our best to offer a safe, welcoming, non-judgemental space.

Thank you to everyone who has supported us so far, and to those who continue to do so. We truly couldn’t have done this without you. 🤍
Is there a Shala moment that touched your heart in a special way? We’d love to hear it, share in the comments ☺️

🪷To celebrate, we’re offering a couple of free sessions throughout the month, and we’re also hosting a special SANGHA on Sunday the 15th, 3–5pm.
✨ Yoga
✨ Social gathering
✨ Kirtan
Join us for one, or come for all.
All events are free, but booking is essential.🪷
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26/02/2026

March is a special month for us!💞
We're celebrating our 2nd birthday this year 💫🪷
Thank you for your continuing support, we are so grateful 🙏

We'll share further details about our celebration so keep an eye out but remember we have a couple more things happening in March.
If you've been curious about the Shala and the sessions this may be a great opportunity to visit us😍
If you've been to the Shala or a regular member share your experience below because your experience matters and means a lot. 🤍
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❤️

24/02/2026

It's all about twists this month on Sunday mornings. 🍥
We’ll explore them in different foundations, including seated, standing, and supine poses.
Join us to have some fun🥰
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19/02/2026

Steady, strong and meditative...flow
It's possible to flow without trying to catch up all the time or running out of breath...🤍

Join our new session on Monday mornings 🪷

We will first warm up properly and then flow steadily at an accessible pace and wrap up with meditation to make a grounded start to the week ahead.

💫 Steady Flow & Meditation
Monday, 10am
Mixed ability, beginners welcome
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11/02/2026

Exploring new movement patterns at a very gentle and soft pace... Letting your mind and body connect, feel and response🤍
Yoga is not meant to be always physically strong and demanding...Sometimes it's all about listening🪷
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10/02/2026

We're thrilled to host at the Shala in May.🥰 She's a wonderful teacher with 20+ years teaching experience including children.

Whether a qualified Yoga teacher or not... This training is for anyone and everyone who love / wish to work with children.
3- days of training with Caroline will help you feel confident teaching Yoga to children aged 3-12.

Get in touch to take advantage of early bird offer.
Comment 'children's yoga' below and we'll send you all the details.
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04/02/2026

Carolina completed her training with The International Sivananda Yoga Vedanta Centre.

She teaches Hatha yoga with elements of flow, meditation, pranayama and mantra. She will guide you through a practice that moves the body and calms the mind.
Join her wonderfully soothing and grounding classes on Tuesday evenings. Her class now starts slightly earlier in case you want to head to the Shala straight after work.
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Hatha Yoga - level 1 (beginners friendly mixed ability)
Tuesday
5:45pm

💜Alsoooo, she will be playing her harmonium on our 2nd year celebration in March. We'll share more details about this soon.💜
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30/01/2026

We love having Paige with us. 🥰 She is currently teaching our Saturday morning Vinyasa class.

Join her well-structured classes to begin your Saturday with a smooth, and dynamic energy. A balanced practice to build warmth, strength, and ease, with space to slow down and feel.
Helping you feel ready for the weekend.💥

Saturday
Vinyasa Yoga
9 am
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27/01/2026

Here is our February at the Shala. 🪷 We have exciting events happening besides daily classes.
Breath, movement, meditation... We've got yu covered in these dark and chilly days.
You can try our INTRO OFFER if you haven't yet.
10 Days Unlimited Yoga for £20🥰
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23/01/2026

Something joyful warms your heart on this Valentine's day♥️
Join with anyone close to your heart...
It was fun last year so we're running our Partner Yoga this year again🪷
Join us
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❤️

20/01/2026

Meet our wonderful teacher Ingrid, who has been with us since day one 🤍
She currently teaches our Monday evening Vinyin classes, combining her Hatha and Yin Yoga trainings.

Vinyin is a practice that helps create balance in both body and mind. The class starts with gentle, energising movement and slowly melts into stillness and rest through deeper, longer-held postures.🪷

This is a mixed-ability class, and Ingrid always offers variations if you need them.
Join her to ease the Monday blues and make a calm, balanced start to your week.💫

Monday · 5:30 pm
Vinyin Yoga
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14/01/2026

🪷DAY RETREAT | Yoga & Spa & Rest🪷
We're so excited to share our next big event💫

Welcome the beginning of summer with a slow, nourishing day away from screens and everyday demands.

We’ll begin with a dynamic yoga practice, followed by a nourishing vegetarian lunch, spa time and space to rest in the garden. In the afternoon, we’ll come back together for gentle yoga and a simple closing circle.

A calm, unhurried day to move, rest and welcome the new season with ease.

🗓️ Saturday, 16th of May
🕛 9:30am - 4:30pm
📍 TOR Spa Centre

For further details please visit our website or click the link in bio🔗

Pay a deposit until 31st of January to secure your space🤍
or
EARLY BIRD PRICE UNTIL 31st January 💥

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Address

207/208, Lombard House 12/17 Upper Bridge Street
Canterbury
CT12NF

Opening Hours

Monday	9am - 8pm
Tuesday	7am - 7pm
Wednesday	5:45pm - 7:30pm
Thursday	9am - 7pm
Friday	9am - 10am
Saturday	9am - 10am
Sunday	9am - 10:15am

Website

http://www.yogashalacanterbury.com/

Alerts

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