What are the opening hours?

Monday 9am - 8pm Tuesday 7am - 7pm Wednesday 5:45pm - 7:30pm Thursday 9am - 7pm Friday 9am - 10am Saturday 9am - 10am Sunday 9am - 10:15am

Yoga Shala Canterbury

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Yoga Shala Canterbury

We offer a range of Yoga classes in the heart of Canterbury town. Our studio is nestled in a quite corner that provides you a peaceful environment.

14/01/2026

🪷DAY RETREAT | Yoga & Spa & Rest🪷
We're so excited to share our next big event💫

Welcome the beginning of summer with a slow, nourishing day away from screens and everyday demands.

We’ll begin with a dynamic yoga practice, followed by a nourishing vegetarian lunch, spa time and space to rest in the garden. In the afternoon, we’ll come back together for gentle yoga and a simple closing circle.

A calm, unhurried day to move, rest and welcome the new season with ease.

🗓️ Saturday, 16th of May
🕛 9:30am - 4:30pm
📍 TOR Spa Centre

For further details please visit our website or click the link in bio🔗

Pay a deposit until 31st of January to secure your space🤍
or
EARLY BIRD PRICE UNTIL 31st January 💥

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13/01/2026

🪷DAY RETREAT | Yoga & Spa & Rest🪷

Welcome the beginning of summer with a slow, nourishing day away from screens and everyday demands.

We’ll begin with a dynamic yoga practice, followed by a nourishing vegetarian lunch, spa time and space to rest in the garden. In the afternoon, we’ll come back together for gentle yoga and a simple closing circle.

A calm, unhurried day to move, rest and welcome the new season with ease.

🗓️ Saturday, 16th of May
🕛 9:30am - 4:30pm
📍 TOR Spa Centre

For further details please visit our website or click the link in bio🔗

Pay a deposit until 31st of January to secure your space🤍
or
EARLY BIRD PRICE UNTIL 31st January 💥

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11/01/2026

Full Ashtanga Yoga Primary Series…
It was quite an intense practice, both physically and emotionally. Thank you to everyone who came.

We dedicated today’s practice to a very special soul we have recently lost as a community.
He loved this practice, he loved this mantra, and we chanted it at the end of the practice in his honour.

Rest in peace, Chris.
We miss you already.
🤍

08/01/2026

Try Our Intro Offer💫
£20 - 10 Days Unlimited Yoga

You can find beginner's friendly classes as well as more challenging ones in our timetable.
We have a dedicated team of teachers to guide you through your Yoga journey whether it's a physical practice or meditation and breathing...🪷
Join our friendly and inclusive community and feel supported.💜
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07/01/2026

Introducing our Ashtanga Yoga 101 Pack.💫

We often receive curious questions about how to begin this journey, and we understand that Mysore (guided self-practice) session can sound a little daunting if you haven’t experienced it before.🤗

So we wanted to make things a bit smoother and easier to understand for anyone who is new to Ashtanga Yoga. This should also help clarify the difference between group classes and Mysore classes. 🙏

Please feel free to ask any questions.

🪷 NEW TO ASHTANGA YOGA?🪷
Purchase the Ashtanga Yoga 101 Pack, which includes two sessions. These sessions are designed to help you explore the method and see whether it resonates with you.🤩

• First, attend an Ashtanga Yoga Foundation class, which runs on Wednesdays at 7:30pm (once a month, the next one is on the 14th).
• Then, attend a Mysore Beginners class, which runs on Monday and Tuesday mornings or Wednesday evenings.
• If you wish to continue, you can purchase a membership or package and keep attending Mysore Beginners sessions.

💜Our regular members can book these two sessions using their existing pack or membership.💜

🪷EXPERIENCED ASHTANGA PRACTITIONERS🪷
If you have an established practice or have practised Ashtanga Yoga before and are familiar with the Primary Series, please feel free to book any Ashtanga Yoga classes from our timetable. We look forward to welcoming you to our community🥰
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06/01/2026

We're thrilled to welcome Nadean to our team. 🪷
Starting from next week, on 16th of January, she will be teaching our Friday morning classes.
Join her for a flowy Hatha Yoga class at 9:30 am 🥰
This is going to be a mixed ability class, so everyone is welcome, including beginners 💜

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" Nadean is a qualified Yoga, Prenatal Yoga & Meditation teacher and Women's Group Facilitator from Ireland. Having first turned to yoga as a teenager to help with the physical and emotional effects of stress, Nadean completed her initial Teacher Training in Dharamsala, India in 2018. Here, she fell further in love with the deep traditions of yoga and learnt to combine these ancient practices with a modern, scientific understanding of the body.
She believes yoga is a powerful tool for reconnection and transformation, helping us to improve our relationship with ourselves, each other & the world around us. During her class expect strong, steady movements linked by the breath, designed to build inner & outer awareness, strength & flexibility. Nadean takes great care to share yoga philosophy & history in her classes, endeavouring to embrace and honour the rich traditions of the system of yoga."

01/01/2026

Wishing you all a wonderful 2026🎊

We are grateful to everyone who's joined us this past year.
We continue supporting you through your Yoga journey, here are the events we offer in January from BEGINNER'S COURSE to Sadhana session for more experienced practitioners.
Join our community to make your 2026 wonderful 😍

Huge thanks to our regular teachers for sharing their magic with us.

Also very special thanks to our guest teachers for visiting us in Canterbury last year. 💜

For any questions leave a comment below or email us at info@yogashalacanterbury
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30/12/2025

We hope you're having a wonderful break😍
Happy New Year♥️
We look forward to sharing more in 2026.
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❤️

29/12/2025

Beginner's Yoga Course | 4 weeks 👀
Isn't this the perfect way to start a new year?
Either you're a complete beginner or looking to refresh the basics to get back to your yoga routine...

🗓️ Sunday, starts on 18th January
🕛 10:45 am
💸 £65 for 4 weeks (early bird: £55 until 5th Jan)
📍Yoga Shala Canterbury

Booking: Head straight to our webaite or visit the link in bio
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23/12/2025

Here is our timetable for the festive season 🎄❤️🎄
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26/11/2025

🎊 CHILDREN'S YOGA TEACHER TRAINING🎊

We are thrilled to collaborate with a fantastic yoga teacher . Caroline is going to run her next training in Canterbury at the Shala😇

✨

🗓️ 2nd & 3rd & 8th of May 2026
❣️ You don't have to be a certified Yoga Teacher to attend
this training.
🎟️ link in bio or email at info@yogashalacanterbury
📍 Yoga Shala Canterbury

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This is a 3-day course that prepares you to teach yoga to children ages 3-11 years old.

In this course, you will learn how to teach children yoga poses, yoga games, partner poses, and breathing and relaxation techniques using props. You will learn how to use stories and themes to plan developmentally appropriate yoga classes for children. You will receive a full manual with lots of ideas to shape your classes for different age groups, and how your classes can complement the school curriculum.

The course includes an introduction to SEND (special educational needs and disabilities) and chair yoga.

After completing this course, you will receive;
– 10 complete lesson plans to use in your yoga classes.
– a certificate of completion.
– a 6-month mentorship from Caroline Garland

* This course is certified by the Yoga Teachers Together. *

Suitable for parents, yoga teachers, school teachers, nannies, carers, nursery teachers and anyone else who loves yoga and wants to share it with children. You don’t have to be a registered yoga teacher to take this course.

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11/11/2025

The most calming and restful session returns to the Shala. 🪷
Join us for an evening of deep relaxation through restorative yoga and a soothing sound bath.
Begin with calming breathwork and gentle movement with Ezgi, then unwind as Sunni guides you through a peaceful sound bath.
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🎄❤️ The perfect Christmas gift idea for yourself or anyone you love ❤️🎄

🗓️ Sunday, 14th of December
🕓 4-6pm
🎟️ Investment: £35
(Early bird: £28 until 14th Nov)

BOOKING: Visit our website or the link in bio
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Address

207/208, Lombard House 12/17 Upper Bridge Street
Canterbury
CT12NF

Opening Hours

Monday	9am - 8pm
Tuesday	7am - 7pm
Wednesday	5:45pm - 7:30pm
Thursday	9am - 7pm
Friday	9am - 10am
Saturday	9am - 10am
Sunday	9am - 10:15am

Website

http://www.yogashalacanterbury.com/

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