What are the opening hours?

Monday 9am - 8pm Tuesday 7am - 7pm Wednesday 5:45pm - 7:30pm Thursday 9am - 7pm Friday 9am - 10am Saturday 9am - 10am Sunday 9am - 10:15am

Yoga Shala Canterbury

Home
United Kingdom
Canterbury
Yoga Shala Canterbury

We offer a range of Yoga classes in the heart of Canterbury town. Our studio is nestled in a quite corner that provides you a peaceful environment.

06/08/2025

📢
Here is our next Beginner's Course starting in September. 🤸🏽‍♀️

We're making a slight change and spreading our beginner's course over 4 weeks this time.

This is a perfect opportunity if you have been thinking about starting Yoga or feeling that you need to revisit the basics. 🪷
Once you have completed this course you will;
👌🏽have a basic understanding of simple and common Yoga postures
👌🏽have experienced some breath awareness and very simple meditation including guided relaxation
👌🏽have gained confidence to join group Yoga classes.
👌🏽be welcomed into a friendly community

We'll keep supporting your practice with other Beginner's friendly classes in our timetable afterwards.

Our previous students absolutely loved the structure of this course and enjoyed being able to move and breathe freely throughout the sessions. 🙏🏽

Booking through our website or visit the link in bio.

If you have questions, let us know in the comments or email at info@yogashalacanterbury.com.

We can't wait to meet you there 💜

15/07/2025

🍃 We are so delighted to have Andy back visiting us in Canterbury in October.
With over 20 years of experience, Andy brings a wealth of knowledge and a warm, inclusive approach that encourages you to explore and deepen your practice from different perspectives.

Our students loved his first visit last year, shared how much they benefited from it, and spoke so highly of the experience 🥰
We can't wait to welcome him back. Join us to explore, learn, and be inspired.

This Immersion day is suitable for almost all Ashtanga practitioners, but if you're not sure just contact us.

📝 Booking: DM or email at info@yogashalacanterbury.com
‼️Limited spaces available as usual, so don't wait until it's too late.
°
°
°

30/06/2025

🪬EVIL EYE BEAD🪬
(Nazar Boncuğu)🧿

A traditional Turkish charm is believed to protect against negative energy.
Many people believe it helps shield them from misfortune, bad luck, or harm. It's a symbol of protection and goodwill, often shared as a small gesture of care.
⁠I brought some back from Turkey for you 🩵 come by the Shala and take one or more with you, a little gift to keep you safe and supported 💙✨

°
°
°
♥️

23/06/2025

Happy belated Summer Solstice!🌞
Here's to soaking up the light, and embracing the second half of the year with clarity and care.

Our regular timetable resumes this week with;
- Guided Ashtanga Yoga on Thursday
- and a one-off Mysore session on Friday morning with

Tue eve Hatha Yoga is also going ahead as usual with

🌇 sunset over Antalya, Turkey on Summer Solstice day...
°
°
°

02/06/2025

Hi everyone,
Ezgi here, there are a few updates in our timetable in June as I'll be away for 3 wks starting this Wednesday.
I'm really looking forward to this break but also feeling a bit strange about stepping away😊 Luckily a bunch of great teachers will be covering most of my classes except for the Mysore ones.

👉🏽 No Mysore class between the 4th and 25th of June
👉🏽 Tue evening Hatha Yoga level 1 will be covered by
👉🏽 Thurs evening Guided Ashtanga Yoga will be covered by
👉🏽 Sunday morning Hatha Yoga level 1-2 will be covered by

Join me for my last session tomorrow before I go away💜
Tue morning Mysore and evening Hatha Yoga.
°
°
°

13/05/2025

Our next Share & Grow day is coming up! 💫

These special Ashtanga gatherings have been running since before the Shala even opened — and we love them.💜
It's a chance to come together, practise, and share the journey with other yogis.

Here’s a rough outline of the day:
* Sitting Meditation & Pranayama
* Mysore-style practice (assisted self-practice), you're welcome even if you're only beginning to learn the sequence.
* Led Backbending & Finishing, with drills and preparations for deeper backbends. (will be different steps and stages for everyone)
* Relaxation

Afterwards, we usually head into one of our fav coffee places in town for a cuppa, cake, and a good chat — you're very welcome to join us even for this last part!

✨ Suitable for anyone with some yoga experience (just not total beginners)
🧘‍♀️ Book via our website or the link in bio
💬 Any questions? Pop them in the comments or drop us a message!
°
°
°

27/01/2025

We wrapped up the final session of our 3-week Beginners Course yesterday!
✨
It was such a joy meeting new faces and sharing the love of yoga with them in our warm and welcoming Shala. Hopefully, this is just the beginning of a wonderful journey for them - some of them have already signed up for some weekly classes -. 💜

Stay tuned for more workshops and courses, or check out our bio to subscribe to our newsletter and stay in the loop.

⚡Exciting news – we have a new course coming your way soon: Intro to Ashtanga Yoga Mysore Method.

Let us know in the comments if you're interested!⚡
°
°
°

25/01/2025

We had an amazing Intro To Iyengar Yoga workshop with the wonderful this afternoon.🥰🙏🏽
💜
Although the main focus of the day was standing poses we even tried some variations to see if we can apply some of the cues in an upside down position. 🤸🏽‍♀️ As you can imagine this is quite hard to maintain or even get the first bit when you change your foundation. But everyone did their best with the help of Jenny's easy to understand cues. 🤓
💜
Thank you everyone for being curious about Yoga and your practice. You were all amazing! 🙏🏽
Can't wait for the next one.
💜

23/01/2025

Our Sunday morning Hatha classes are a space to explore different aspects of yoga, including chanting, meditation, and yoga philosophy.
🪷
Recently, we’ve started delving into Patanjali's Yoga Sutras, one of yoga's foundational and widely referenced texts. While there are many books and translations available, I have a couple of favourites because they are particularly easy to understand and follow.
🪷
Here’s a short excerpt from Donna Farhi’s Yoga Mind, Body and Spirit that is easy to relate to.

"One of our greatest challenges as Westerners practicing yoga is to learn to perceive progress through "invisible" signs, signs that are quite often unacknowledged by the culture at large. Are we morning toward greater kindness, patience, or tolerance toward others? Are we able to remain calm and centered even when others around us become agitated and angry?..... When we remain committed to our most deeply held values we can begin to discern the difference between the appearance of achievement and the true experience of transformation, and thereby free ourselves to pursue those things of real value......As you progress in your yoga practice, take the time to pause frequently and ask " Who am I becoming through this practice? Am I becoming the kind of person I would like to have as a friend?"

📖 Donna Farhi - Yoga Mind, Body and Spirit,
°
°
°

13/01/2025

🙏🏽Grateful to everyonefor supporting and sharing the practice with us. You made it to the Shala even in the coldest mornings🥰
°
°
°

31/12/2024

Happy 2025! 🎉
Wishing you a year filled with joy and inspiration.

2024 was a truly special year for us. Since opening our doors in March, we’ve had the privilege of meeting so many wonderful souls.🥰 We’re deeply grateful for the connections we’re building and the journey we’re sharing together.🙏🏽

Thank you for your continued support—it means the world to us. Let’s keep growing together, guided by Yoga’s wisdom.🕉️

See you in the new year! 😊
°
°
°

Address

Canterbury

Opening Hours

Monday	9am - 8pm
Tuesday	7am - 7pm
Wednesday	5:45pm - 7:30pm
Thursday	9am - 7pm
Friday	9am - 10am
Saturday	9am - 10am
Sunday	9am - 10:15am

Website

http://www.yogashalacanterbury.com/

Alerts

Be the first to know and let us send you an email when Yoga Shala Canterbury posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.