Citta Care

Supported Living Citta Care is a family run supported living service in Kent for adults with an enduring mental health condition.

We support individuals with the opportunity to live in a safe and supported environment where they can learn and develop their skills to live independently within the community. We have an experienced team of mental health Support Workers dedicated to improving the lives of individuals. We offer a secure and comfortable place where individuals will be able to work on their self-esteem and confidence as well as all those essential skills that will enable them to return to independent living in the community.

16/04/2026

We’re taught to communicate in relationships — but not always how to ask the right questions.

The truth is, connection deepens when we’re willing to get curious about our impact, not just our intentions.

These questions aren’t about overanalyzing your relationship.
They’re about creating space for honesty, emotional safety, and growth.

Not every conversation will be comfortable — but the right ones are always meaningful.

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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

13/04/2026

A place to stay is important — but it’s only the beginning.

Real support is about helping individuals grow, gain confidence, and build the skills they need to live more independently over time.

Because the goal is never just to provide a space — it’s to help create a life that feels meaningful, empowering, and their own.

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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

09/04/2026

Stress is a part of life — but staying overwhelmed doesn’t have to be.

This Stress Awareness Month is a reminder that managing stress isn’t about doing everything at once.
It’s about small, consistent habits that help you feel more in control, more grounded, and more supported.

Start simple.
Pay attention to what you need.
And give yourself permission to slow down when it matters.

06/04/2026

Easter is a reminder that no matter how heavy things feel, renewal is always possible.

It’s a season of fresh starts, quiet growth, and hope finding its way back in.

A reminder that things don’t have to stay the way they are — change, healing, and new beginnings are always within reach.

Take this time to pause, reflect, and reconnect with what truly matters.

Wishing you a day filled with peace, light, and a sense of renewal 🌿✨
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

02/04/2026

Parenting doesn’t come with a manual, and most parents are simply doing the best they can with the tools they have.

Smart parenting isn’t about perfection. It’s about building connection, setting healthy boundaries, and helping children understand their emotions while learning how to navigate the world.

Small intentional moments—listening, validating feelings, and encouraging independence—can have a powerful impact on a child’s emotional development.
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

31/03/2026

April Fools’ Day, is a day full of jokes and little tricks.

But some of the things we tell ourselves every day aren’t so funny.

“I’ll deal with it later.”
“I’m fine.”
“I just need to push through.”

Your mental health deserves attention, care, and compassion — not postponement.

Take a moment today to check in with yourself. It matters more than you think.
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

26/03/2026

Self-talk matters. Words like can’t, clueless, crazy, confused, or careless may feel small, but over time they reinforce negative beliefs and reduce your confidence.

Shift your inner dialogue and make room for self-compassion, growth, and resilience.
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

23/03/2026

Stress isn’t just about deadlines or challenges—it’s also about what we let into our lives.

The “guests” we invite, like alcohol, toxic people, overcommitment, constant negative news, and perfectionism, can quietly increase stress and drain our energy.

Protect your mental space by choosing what and who you allow in, and watch your wellbeing improve.
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

We

20/03/2026

We often associate spring with decluttering our homes, but it can also be a powerful moment to check in with our mental space.

Over time, our schedules, expectations, and responsibilities can slowly pile up — leaving us feeling overwhelmed without always understanding why.

A mental “spring clean” doesn’t require drastic changes. Sometimes it simply means reassessing what deserves your energy and creating space for habits, boundaries, and routines that support your wellbeing.

Small resets can make a meaningful difference.
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

16/03/2026

Many people grow up believing love should feel intense, dramatic, or unpredictable. In reality, emotionally mature love often feels calmer and more stable.

It involves communication, accountability, and respect for each other’s needs and boundaries. Rather than creating confusion or emotional highs and lows, it creates a sense of safety and partnership.

Healthy love isn’t about perfection — it’s about two people willing to grow, communicate, and support each other.
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

12/03/2026

Mental health conversations matter — in every community, in every generation.
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

09/03/2026

Mother’s Day isn’t just about flowers.
It’s about remembering the tiny moments that shaped us.

The tight braids.
The repeated stories.
The “eat it, it’s good for you.”
The worrying that felt overwhelming… but was really love in disguise.

Our mothers weren’t perfect.
Neither are we.
But love showed up in the best way it knew how.

Hold her a little longer this week. 🤍

Address

London Road
Canterbury
CT2

Telephone

+441227851548

Website

http://cittacare.co.uk/

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