Citta Care

Supported Living Citta Care is a family run supported living service in Kent for adults with an enduring mental health condition.

We support individuals with the opportunity to live in a safe and supported environment where they can learn and develop their skills to live independently within the community. We have an experienced team of mental health Support Workers dedicated to improving the lives of individuals. We offer a secure and comfortable place where individuals will be able to work on their self-esteem and confidence as well as all those essential skills that will enable them to return to independent living in the community.

09/10/2025

Understanding your emotions is a form of self-care.

Start small, name them gently, and watch your inner world shift.
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

06/10/2025

Anxiety becomes more manageable when you treat yourself with care and use practical tools that ground you in the moment. Start with one or two of these today. 🌿

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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

02/10/2025

Panic attacks feel terrifying — but they’re not dangerous.

They’re your body’s alarm system going off when it doesn’t need to.

By grounding, breathing, cooling your body, and visualizing safety,
you can signal to your brain:
‘It’s okay — I’m safe.’

Try one or two of these exercises next time panic strikes.

With practice, your brain learns to calm down more quickly.
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

29/09/2025

Here is your reminder to heal loudly — because we almost lost you in silence.

Your voice matters. Your pain matters. Your healing matters.
You don’t have to shrink yourself to make others comfortable.
You don’t have to go through it alone.

Healing out loud is not about attention — it’s about survival, connection, and hope.

Someone out there needs to see that it’s possible to come back from the darkness and live again.

So cry, share, write, speak, dance — whatever your healing looks like, do it loudly and unapologetically.
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

25/09/2025

At Citta Care, we are a dedicated team of professionals with over 40 years combined experience, committed to enhancing the lives of those in need through our comprehensive supported living care services.

With years of experience in the healthcare industry, we have earned a reputation for excellence, reliability, and compassion providing supported living care in Kent.

18/09/2025

Turning 30 is a milestone worth celebrating 🎉✨

We were delighted to make OS’s day extra special with a delicious homemade cake crafted by our talented team member Da-ti.

Moments like these remind us of the joy of community, care, and togetherness 💙

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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

15/09/2025

Outstanding care isn’t something we aim for once in a while — it’s the standard we live by every single day.

At our supported living services, we believe everyone deserves to feel safe, valued, and empowered to live life with confidence and independence. 💙

Because when care is done right, it changes everything. 🌟

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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

08/09/2025

Trauma bonding can make you feel trapped, confused, and even guilty for wanting to leave — but it’s not your fault.

Your brain was wired for survival, not for abuse. 💛

If you recognized yourself in this post, here are some first steps toward healing:
💬 Talk to someone safe — a therapist, counselor, or trusted friend.
📖 Learn about trauma bonding so you can stop blaming yourself.
🛑 Start setting small boundaries, even if it’s just emotional distance.
🧘 Focus on regulating your nervous system through breathing, grounding, and movement.

Healing takes time, but every step you take toward safety is an act of courage. You are not alone. 🌱
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

06/09/2025

Support isn’t about perfect advice — it’s about presence, patience, and compassion. 💙

When someone is struggling with their mental health, your words can either open a door to healing or deepen their pain. Choose empathy every time.
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

31/08/2025

Affirmations are not about pretending everything is perfect — they’re about planting gentle reminders that shift the way we speak to ourselves.

Repeat them daily, even if it feels strange at first. Over time, they become the inner voice that carries you forward.

💡 Save this post for the days you need a reminder.
👉 Which affirmation resonates most with you today?

Address

London Road
Canterbury
CT2

Telephone

+441227851548

Website

http://cittacare.co.uk/

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