Citta Care

Supported Living Citta Care is a family run supported living service in Kent for adults with an enduring mental health condition.

We support individuals with the opportunity to live in a safe and supported environment where they can learn and develop their skills to live independently within the community. We have an experienced team of mental health Support Workers dedicated to improving the lives of individuals. We offer a secure and comfortable place where individuals will be able to work on their self-esteem and confidence as well as all those essential skills that will enable them to return to independent living in the community.

02/03/2026

Today, we celebrate more than an award — we celebrate impact, growth, and the courage it takes to prioritize mental health.

Our Annual Award honors individuals who embody compassion, resilience, and dedication to creating healthier minds and stronger communities. Every step taken toward awareness, healing, and support matters, and this recognition reflects the difference that commitment can make.

Thank you to everyone who continues to advocate for mental well-being and helps break the stigma surrounding mental health. Together, we are building spaces where people feel seen, supported, and empowered.

27/02/2026

Eating disorders don’t always announce themselves loudly.
Sometimes the signs are subtle. Sometimes they’re dismissed as “discipline” or “just stress.”

Awareness helps us respond with compassion instead of judgment.
If you recognize these signs, take them seriously. Early support can change the course of someone’s life.

You deserve help. And recovery is possible.

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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

23/02/2026

Eating disorders don’t always look the way people expect.
They can hide behind smiles, achievements, routines, or silence.

This week is about awareness — but also about compassion.
For those struggling.
For the families trying to understand.
For the people in recovery doing the hardest work of their lives.

If this resonates with you, know this: your struggle is valid, and support exists. Healing is possible — even if it doesn’t feel that way today.

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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

20/02/2026

Supported living matters because it shifts the focus from care to living.
It gives people the freedom to grow, the safety to feel secure, and the support to live life with confidence.

When done well, supported living doesn’t limit independence—it creates it 💙
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

16/02/2026

Mental health doesn’t have to be complicated.

Sometimes the most powerful insights are the simplest ones—small shifts in how we relate to our thoughts, emotions, and experiences can change everything.

Save this for the days you need a reminder 🤍

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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

12/02/2026

Healing isn’t linear, aesthetic, or constant.

It’s quiet, repetitive, and often uncomfortable — but deeply honest.

Progress isn’t never struggling again; it’s meeting yourself differently when you do.

______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

09/02/2026

It’s not the argument that creates distance.
It’s feeling unheard, invalidated, or emotionally unsafe in the middle of it.

Conflict is inevitable.
Repair is intentional.

Learning how to disagree with care can change the entire relationship dynamic.

Save this for the moments that matter 💭
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

05/02/2026

February is often called the month of lovers.
But here’s the truth:
you are a lover when you choose yourself.

When you set boundaries.
When you speak to yourself with kindness.
When you stop abandoning your needs to be accepted.

Self-love isn’t a backup plan — it’s a relationship.
And if you’re in it, you deserve to celebrate it.
Fully. Intentionally. Without guilt.

🤍 This month, love yourself out loud.
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

02/02/2026

February doesn’t need big goals or perfect routines.

Sometimes healing looks like slowing down, listening in, and choosing small moments of care — again and again.

No pressure. No performance. Just what you need, right now.
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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

30/01/2026

Doomscrolling isn’t a lack of discipline.
It’s a learned coping habit.

We scroll to feel informed, distracted, soothed, or less alone.
But over time, this habit teaches the body that danger is always nearby.
Your nervous system stays alert.
Your mind stays busy.
Your body never fully rests.

Many of our “bad habits” aren’t bad at all—they’re signals.
Signals that we’re overwhelmed, dysregulated, or craving safety.

Healing doesn’t start by forcing yourself to stop.
It starts by noticing why you reach for the screen in the first place.
And gently offering yourself something more supportive.

Less judgment.
More awareness.
That’s where real change begins.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

26/01/2026

Overthinking isn’t a personality flaw.
It’s a protection strategy.

The mind keeps replaying, analyzing, and preparing
because at some point, it learned that being alert felt safer than being present.

But happiness doesn’t live in the future scenarios we rehearse
or the past moments we dissect.
It lives in the body when it feels safe enough to rest.

Overthinking doesn’t mean you’re broken.
It means your nervous system hasn’t learned yet
that it’s allowed to let go.

Healing isn’t about “thinking positive.”
It’s about teaching the body that the moment you’re in
is not an emergency.

Less noise.
More presence.
That’s where peace begins.

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Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

Address

London Road
Canterbury
CT2

Telephone

+441227851548

Website

http://cittacare.co.uk/

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