Citta Care

Supported Living Citta Care is a family run supported living service in Kent for adults with an enduring mental health condition.

We support individuals with the opportunity to live in a safe and supported environment where they can learn and develop their skills to live independently within the community. We have an experienced team of mental health Support Workers dedicated to improving the lives of individuals. We offer a secure and comfortable place where individuals will be able to work on their self-esteem and confidence as well as all those essential skills that will enable them to return to independent living in the community.

15/01/2026

Carving your own path takes courage — and care.
When you’re building something that didn’t exist before, self-care becomes how you stay steady, not how you slow down.

Pause. Protect your energy. Trust your pace.
You’re allowed to grow without burning out.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

12/01/2026

New years don’t require a new version of you.
They invite honesty.

Sometimes growth starts by asking better questions — not bigger goals.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

08/01/2026

2026 isn’t asking you to become a new version of yourself.
It’s asking you to support the one you already are.

Real habits aren’t about doing more —
they’re about feeling safer in your body, clearer in your mind, and more honest in your choices.

This year, focus on:
✔ regulation before productivity
✔ boundaries without guilt
✔ consistency over intensity
✔ rest without justification

Small shifts done consistently change everything.
Save this and come back to it when you feel pressured to rush your growth.

✨ Which habit are you committing to in 2026?
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

05/01/2026

A reminder as we step into a new year: intention, self-awareness, and care shape what unfolds. What you bring with you matters.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

02/01/2026

A new year isn’t about becoming someone else.

It’s about caring for your mind, at your own pace, with kindness and intention.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

29/12/2025

Some things don’t need closure —
they need distance.

Leaving 2025 taught me that growth isn’t always about adding more.
Sometimes it’s about releasing:
* people-pleasing
* self-abandonment
* comparison
* pretending you’re okay when you’re not

Letting go isn’t failure.
It’s self-respect in practice.

Here’s to stepping into 2026 lighter, clearer, and more aligned 🌱
What are you choosing to leave behind?
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

25/12/2025

This season doesn’t need to look a certain way to be meaningful.

Whether today feels light, quiet, or heavy, your experience is valid.

May you move through Christmas with gentleness, self-compassion, and permission to feel exactly what you feel 🤍
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

22/12/2025

The holidays can hold many emotions at once.
Joy and grief. Gratitude and exhaustion. Connection and distance.

There’s no “right” way to feel during this season—only your way.

However this time of year meets you, your experience is valid 🤍
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

18/12/2025

The holidays can be beautiful — but they can also stretch us thin.

Setting boundaries isn’t about being distant or “difficult.”

It’s about protecting your energy, honoring your limits, and showing up as the healthiest version of you.

Remember: You’re allowed to say no.
You’re allowed to rest.
You’re allowed to choose peace over pressure.

Healthy boundaries make the holidays feel lighter, kinder, and more meaningful. ✨

15/12/2025

The real work happens in the moments no one sees — the choices you make when it’s hard, the discipline you show when it’s boring, and the commitment you keep when there’s no applause.

That’s what separates leaders from onlookers.

Protect your progress. Strengthen your standards. Keep building the version of you that future doors will recognise.
______________

Citta Care is a family run supported living service in Kent.

We provide support and care for adults with enduring mental health conditions.

We offer people under our service the opportunity to live in a safe and supported environment. We enable people to develop their skills and independence to live a more fulfilled life within the community.

11/12/2025

Christmas season can be magical — but it’s also easy to get overwhelmed.

This checklist is your reminder to slow down, enjoy the little moments, and make space for joy, warmth, and connection this December. 🎄✨

08/12/2025

You are allowed to slow down.
You are allowed to pause.
You are allowed to move at a pace that feels right for you.

Life isn’t a competition — it’s a journey, and you get to walk it gently. 🌿✨

Address

London Road
Canterbury
CT2

Telephone

+441227851548

Website

http://cittacare.co.uk/

Alerts

Be the first to know and let us send you an email when Citta Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Citta Care:

Shortcuts

Want your practice to be the top-listed Clinic in Canterbury?