Kristin Somatic

24/04/2026

The somatic movement tribe is on the up again in Canterbury (and online)...

💪🏻 Weekday mornings of Awareness Through Movement
💪🏻 Sunday afternoon somatic deep-dives (upcoming themes: feet, knees, hips, spine, posture)
💪🏻 Individual Functional Integration sessions tailored to your request

All sessions led by me - I have 20 years experience as a Feldenkrais Method® practitioner and my practice is informed by Somatic Experiencing® (Peter Levine's work).

Find out more at www.kristinsomatic.com
Email me@kristinsomatic.com
Call 07900 340663

09/04/2026

New website for all things Somatic Experiencing & Feldenkrais

Feldenkrais Method Somatic Experiencing Emotional & Functional Integration Awareness Through Movement I can help you - Find your way out of limiting patterns and habits - Learn to treat yourself with care and respect - Discover the feeling of nervous system health - Process mental, emotional,

05/04/2026

Coming up soon - there's still time to book to attend in-person or online 🌳

I want to try out hosting an intimate Awareness Through Movement class in my new Canterbury home with tea in the garden and chat afterwards. The small group of four people will allow me to give you plenty of individual attention.

I'm proposing four classes 10, 17, 24 April & 1 May at 10am - 11.15am Fridays to start us off. Further details below.

These classes will support you to gain greater awareness of how you move, and lead towards functional movement fitness and health. The pace is slow and mindful, both easy and surprisingly challenging - this is a neurosensory class that suits the curious and open-hearted.

Booking is essential - see below.

This is for Canterbury locals, but you can attend online too if you're further afield. Attending online has its benefits. You are in the comfort and safety of your own space and you only need to listen to me, not look at the screen, so it's not so different from being in the room together. There is often a deep sharing of experience afterwards.

So, if you'd like to come and cultivate your awareness through movement, join us for four Fridays at 10am in April and May.

I am also OPEN for 1:1 Functional Integration sessions Thursdays and Fridays, also at home in Canterbury.

I hope to see you soon!

Warmly,
Kristin x
________________________

FOUR FRIDAYS SPRING FELDENKRAIS 2026
Deep neurosensory movement with awareness and rest.

Fridays 10-11.15am
10, 17, 24 April, 1 May.
£60 / £50 low income.

20 St Martins Close, Canterbury CT1 1QG.
Free parking available on driveway and road.
Access: there is a steep driveway and two steps up into the house.

Learn to get comfortable exploring the unknown and get more compassionate with yourself.
Access to recordings of all sessions.
Community and tea provided.

Email me@kristinsomatic.com or DM me to book your place stating whether you will be in person or online, and I'll send you a payment link.
_______________________

INDIVIDUAL SESSIONS | Functional Integration
Thursdays and Fridays. £70 / £60 - special offer available on 5 or more sessions booked in advance.
Email me@kristinsomatic.com or DM me to organise an initial chat.

20/03/2026

I want to try out hosting an intimate Awareness Through Movement class in my new Canterbury home with tea in the garden and chat afterwards. The small group of four people will allow me to give you plenty of individual attention.

I'm proposing four classes 10, 17, 24 April & 1 May at 10am - 11.15am Fridays to start us off. Further details below.

These classes will support you to gain greater awareness of how you move, and lead towards functional movement fitness and health. The pace is slow and mindful, both easy and surprisingly challenging - this is a neurosensory class that suits the curious and open-hearted.

Booking is essential - see below.

This is for Canterbury locals, but you can attend online too if you're further afield. Attending online has its benefits. You are in the comfort and safety of your own space and you only need to listen to me, not look at the screen, so it's not so different from being in the room together. There is often a deep sharing of experience afterwards.

So, if you'd like to come and cultivate your awareness through movement, join us for four Fridays at 10am in April and May.

I am also OPEN for 1:1 Functional Integration sessions Thursdays and Fridays, also at home in Canterbury.

I hope to see you soon!

Warmly,
Kristin x
________________________

FOUR FRIDAYS SPRING FELDENKRAIS 2026
Deep neurosensory movement with awareness and rest.

Fridays 10-11.15am
10, 17, 24 April, 1 May.
£60 / £50 low income.

20 St Martins Close, Canterbury CT1 1QG.
Free parking available on driveway and road.
Access: there is a steep driveway and two steps up into the house.

Learn to get comfortable exploring the unknown and get more compassionate with yourself.
Access to recordings of all sessions.
Community and tea provided.

Email me@kristinsomatic.com or DM me to book your place stating whether you will be in person or online, and I'll send you a payment link.
_______________________

INDIVIDUAL SESSIONS | Functional Integration
Thursdays and Fridays. £70 / £60 - special offer available on 5 or more sessions booked in advance.
Email me@kristinsomatic.com or DM me to organise an initial chat.

22/09/2024

#🍁 Zoom Feldenkrais. classes start Thursday 🍂

Autumn rains and colours are here - a subtle season of shifts and changes. Massive spiders in the house and occasional shrieks when one is encountered closer than comfort.

If you'd like to come and notice your own shifts and changes, join us from this Thursday at 10am.

My weekly Feldenkrais class has moved online for the moment - I know there are those who only like to come in person, but if you've never tried it on Zoom, I recommend you do.

You are in the comfort and safety of your own space; you only need to listen to me, so it's not so different from being in the room - you're not glued to the screen; and there is often a deeper sharing of experience afterwards as there seems to be more intimacy.

I've made it affordable and will try to make it increasingly so if attendance is good.

I hope to see you there!

Kristin x

🍂 🍁 🍂 🍁 🍂 🍁 🍂 🍁 🍂 🍁 🍂 🍁
WEEKLY CREATIVE FELDENKRAIS

Thursdays 10-11am on Zoom
4 sessions: 26 Sept, 3, 10, 17 October.

🍁 Deep neurosensory movement with awareness and rest.
🍁 Learn to get comfortable exploring the unknown and get more compassionate with yourself.
🍁 Access to recordings of all sessions.
🍁 Any kind of creative human (ie. all humans!) - professional, passionate or simply curious - is welcome.
🍁 Community provided.

BLOCK booking (link in bio) : £9/6 concession a session. (£36/24)
DROP-IN (Paypal link in bio): £12/10 concession. (For drop-ins, once you've paid, drop me an email hello@kristinfredricksson and I'll send you the link.)

https://linktr.ee/kristinfredricksson

08/09/2024

Coming up is the Amrita Yoga + Festival in Whitstable at which I'm pleased to be teaching two classes on Sunday 22 September:

9-10am Feldenkrais Seesaw Breathing @ the Horsebridge

2.40-4.10pm Feldenkrais Bridge Masterclass @ the Horsebridge

As ever, no experience is necessary for either. You can book single tickets and multi-class passes. There are all sorts of yoga and other classes going on all weekend.

I am no longer teaching regularly in the East Kent area as I'm now doing this work with acting students in London, so this is a rare and precious occasion to share the space and learn together.

See link in bio or https://amritafestival.com/tickets/

Join my mailing list hello@kristinfredricksson.com

08/07/2024

NEWS!

The next 3 weeks will be my LAST IN-PERSON WEEKLY FELDENKRAIS CLASSES in East Kent for the foreseeable future.

I am delighted to be taking up a permanent position as Feldenkrais and Movement teacher at a London drama school.

I will continue to offer Sunday workshops - these are likely to start up again in the Autumn.

I will also still offer 1:1s in Canterbury on Fridays.

I will offer a weekly Zoom-only session from the Autumn.

SOOOOoooo, come on down for some Feldenkrais goodness before it goes! You won't regret it.

There are three more weekly sessions in Margate and Whitstable.

Kristin xx

🍉 🍒 🍓 🍉 🍒 🍓 🍉 🍒 🍓

You can still sign up for the 4 class block to get this to have access to last week's session and recordings - booking link in bio & https://linktr.ee/kristinfredricksson

But... you can also DROP-IN to any class July in Margate, Whitstable & on Zoom. No need to book, just COME ALONG. You can pay cash (£15/13) or in advance by Paypal - link in bio & https://www.paypal.com/paypalme/KFredricksson

For Zoom drop-ins email me at hello@kristinfredricksson.com and I'll send you the link.

🍉 🍒 🍓 🍉 🍒 🍓 🍉 🍒 🍓

WEEKLY CREATIVE FELDENKRAIS: JUICY in JULY

MARGATE Mondays 5.15pm-6.15pm - July 8, 15, 22
WHITSTABLE Tuesdays 11am-12 noon - July 9, 16, 23
ZOOM at the same times.

🍉 Deep neurosensory movement with awareness and rest.
🍉 Learn to get comfortable exploring the unknown and get more compassionate with yourself.
🍉 Access to recordings of all sessions. Join by Zoom if you can't make it in person any time.
🍉 Any kind of creative human (ie. all humans!) - professional, passionate or simply curious - is welcome.
🍉 Mats and community provided.

01/07/2024

🍉 JUICY JULY CLASSES START TODAY! 🍒

Does your brain need a somatic feast this July?

Eating a delicious meal in good company increases the pleasure. Likewise with a somatic movement experience.

In a juicy somatic session, you notice and track your sensations as you move and rest. This allows you to find new ways to release locked patterns that keep your movement from flowering and your emotions from pulsing in all their vivid liveliness.

Whether you would like to feel freer in your body, or less compressed emotionally, sharing a somatic space with others enhances your personal exploration as the field echoes and enlightens your discoveries. Also, it's fun!

Graceful, light movement in yourself and in the social choreography helps lighten our days.

There are four more weekly sessions in Margate and Whitstable before the Summer break - come along. You won't regret it.

🍓

The best for your learning and your pocket is to sign up for the 4 class block. But...

You can also DROP-IN to any class July in Margate, Whitstable & on Zoom. No need to book, just COME ALONG. You can pay cash (£15/13) or in advance by Paypal.

For Zoom drop-ins email me at hello@kristinfredricksson.com and I'll send you the link.

Why not come to class and get juicy in your movement this July?

🍉 🍒 🍓 🍉 🍒 🍓 🍉 🍒 🍓

WEEKLY CREATIVE FELDENKRAIS: JUICY in JULY

MARGATE July 1, 8, 15, 22 Mondays 5.15pm-6.15pm.
WHITSTABLE July 2, 9, 16, 23 Tuesdays 11am-12 noon.
ZOOM at the same times.

🍉 Deep neurosensory movement with awareness and rest.
🍉 Learn to get comfortable exploring the unknown and get more compassionate with yourself.
🍉 Access to recordings of all sessions. Join by Zoom if you can't make it in person any time.
🍉 Any kind of creative human (ie. all humans!) - professional, passionate or simply curious - is welcome.
🍉 Mats and community provided.

27/06/2024

🍉 JUICY JULY CLASSES 🍒

July is upon us and I have four juicy movement classes lined up for you.

You will learn how to distribute your effort more evenly, connecting movements of your centre and extremities more clearly.

You will discover new layers of nuance in your stability, strength, attention and compassion.

Balance is dynamic; it's a skill of perception and attention, not just about holding static challenging positions.

You'll also experience “core strength” in a refreshing way and and sense it in everyday actions like turning, bending and walking.

These classes will be highly functional and accessible, whatever your starting point.

Why not come to class and get juicy in your movement this July?

Kristin xx

🍉 🍒 🍓 🍉 🍒 🍓 🍉 🍒 🍓

The best for your learning and your pocket is to sign up for the 4 class block - booking link in bio & https://linktr.ee/kristinfredricksson

But... you can also DROP-IN to any class July in Margate, Whitstable & on Zoom. No need to book, just COME ALONG. You can pay cash (£15/13) or in advance by Paypal - link in bio & https://www.paypal.com/paypalme/KFredricksson

For Zoom drop-ins email me at hello@kristinfredricksson.com and I'll send you the link.

🍉 🍒 🍓 🍉 🍒 🍓 🍉 🍒 🍓

WEEKLY CREATIVE FELDENKRAIS: JUICY in JULY

MARGATE Mondays 5.15pm-6.15pm - July 1, 8, 15, 22
WHITSTABLE Tuesdays 11am-12 noon - July 2, 9, 16, 23
ZOOM at the same times.

🍉 Deep neurosensory movement with awareness and rest.
🍉 Learn to get comfortable exploring the unknown and get more compassionate with yourself.
🍉 Access to recordings of all sessions. Join by Zoom if you can't make it in person any time.
🍉 Any kind of creative human (ie. all humans!) - professional, passionate or simply curious - is welcome.
🍉 Mats and community provided.

17/06/2024

This week we'll be coming away from the floor with grace.

Becoming curious about how we find support from the floor to move away from it with ease.

DROP-IN to any class in June and July.

You don't need to book, just COME ALONG. You can pay cash (£15/13) or by Paypal.

You can also drop-in via Zoom - drop me an email to hello@kristinfredricksson.com and I'll send you the link.

These classes will be highly functional - we will play with spiralling up and down and across the floor with fluidity and ease. Whatever your starting point.

Link 🔗 in bio. https://linktr.ee/kristinfredricksson

WEEKLY CREATIVE FELDENKRAIS: 🌀 SPIRALS 🌀

MARGATE Mondays 5.15pm-6.15pm.
WHITSTABLE Tuesdays 11am-12 noon.
ZOOM at the same times.