Nike Lawal Mindset Coaching

Nike Lawal Mindset Coaching Holisitic Coaching: building resilience mind, body and soul. Therapy: Support my clients to ident

Coaching and Cognitive Hypnotherapy for anxiety, stress and building confidence.

What could you change if you started really loving yourself?Nike Lawal Mindset CoachingTel: 07885 400854Email: info@nike...
16/01/2026

What could you change if you started really loving yourself?

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Self-harm is when you hurt yourself as a way of dealing with very difficult feelings, painful memories or overwhelming s...
16/01/2026

Self-harm is when you hurt yourself as a way of dealing with very difficult feelings, painful memories or overwhelming situations and experiences. If you are at risk yourself or have a child who you suspect or know is self-harming, there is lots of information on the Mind website at mind.org.uk

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/about-self-harm/

This short video may help too.
https://www.youtube.com/watch?v=fSEtUbc8JDU&t=12s

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Gandhi's top 10 fundamentals for good living. Which one will help you most today? Have a very good Friday 💛Nike Lawal Mi...
16/01/2026

Gandhi's top 10 fundamentals for good living. Which one will help you most today? Have a very good Friday 💛

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Staying connected with friends is an important part of looking after your mental health.And it’s worth remembering that ...
15/01/2026

Staying connected with friends is an important part of looking after your mental health.

And it’s worth remembering that it’s not all about deep conversations and serious topics. Sharing silly moments, laughing together, and enjoying lightness matters just as much.

Connection doesn’t have to be heavy to be meaningful.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Any change you’re making takes time to settle and become part of you. There’s no rush, and no “right” pace.So take a mom...
15/01/2026

Any change you’re making takes time to settle and become part of you. There’s no rush, and no “right” pace.

So take a moment to check in with yourself.
Where are you right now?
And what do you need to move into the next stage?

Awareness like this is allows real progress to take place.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

You can be mind full
 or mindful 😀💛When everything feels noisy, take a few quiet moments to pause.Imagine opening an inv...
14/01/2026

You can be mind full
 or mindful 😀💛

When everything feels noisy, take a few quiet moments to pause.
Imagine opening an invisible vent at the back of your head and letting the mental clutter gently stream away.

No forcing. No fixing.
Just letting go.

Repeat this whenever things start to feel full again, and over time you may notice how much lighter and clearer you feel.

Small moments of mindfulness can make a big difference.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

What do you do before stepping out into your day?Nike Lawal Mindset CoachingTel: 07885 400854Email: info@nikelawal.co.uk
14/01/2026

What do you do before stepping out into your day?

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

When you drop the idea of being perfect all the time, something important shifts.You create space to be human.To learn.T...
13/01/2026

When you drop the idea of being perfect all the time, something important shifts.

You create space to be human.
To learn.
To rest.
To try again without judgement.

Progress rarely comes from perfection. It comes from compassion, flexibility and showing up even when things feel wobbly and messy.

Letting go of perfect doesn’t mean lowering your standards.
It means giving yourself room to grow.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Change can feel difficult for lots of reasons.It often brings uncertainty and fear of the unknown. We’re attached to fam...
13/01/2026

Change can feel difficult for lots of reasons.

It often brings uncertainty and fear of the unknown. We’re attached to familiar routines and habits, even when they no longer serve us. Letting go of something we value, or something that once helped us cope, can feel uncomfortable. And of course, change usually asks for effort — it can disrupt patterns, relationships and the sense of control we’re used to.

Strong emotions can surface too, which can make change feel overwhelming rather than empowering.

So if change feels hard right now, in your personal life or at work, there’s nothing wrong with you. You’re responding in a very human way.

And if you’d like some support while you navigate important changes, I’m here.
Sometimes having someone alongside you makes all the difference. Just message.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

If you don't learn the lesson, it always shows up again.Nike Lawal Mindset CoachingTel: 07885 400854Email: info@nikelawa...
13/01/2026

If you don't learn the lesson, it always shows up again.

Nike Lawal Mindset Coaching
Tel: 07885 400854
Email: info@nikelawal.co.uk

Address

Lombard Wellbeing Centre, 15/17 Upper Bridge Street
Canterbury
CT12NF

Website

Alerts

Be the first to know and let us send you an email when Nike Lawal Mindset Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nike Lawal Mindset Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category