
14/08/2025
Training Tip: Fix a Common Form Mistake
Struggling with squats? Most people lean too far forward and lose balance.
Fix it by:
1️⃣ Keeping your chest up
2️⃣ Pushing your hips back
3️⃣ Driving through your heels
A small tweak can mean big gains and fewer injuries. Need guidance? Our trainers are here to help.