Jess Rose Therapy

30/07/2025

Therapy is not just for when you're crying in the shower, eating cereal out of the box or when everything falls apart.

It’s for when you’re ready.
To grow.
To understand yourself better.
To stop old patterns.
To heal things you’ve been carrying for years.
To feel more connected and more in control.

You don’t need to be having a crisis to start therapy.
You just need to be curious about yourself and what’s possible.

If this sounds like it appeals then please get in touch.

15/07/2025

🌿 Feeling Overwhelmed? You’re Not Alone. 🌿

When everything feels too much — the noise, the pressure, the expectations — it can be hard to breathe, let alone cope.

Maybe you’re juggling too many roles.
Maybe your mind won’t switch off.
Maybe you’re just... tired.

💬 As a qualified counsellor, I offer a calm, confidential space where you can take the weight off your shoulders — even if just for an hour. Together, we’ll work through the overwhelm, one small step at a time.

✨ You don’t have to do it all.
✨ You don’t have to do it alone.

📍 In-person & online sessions available
📅 Flexible times to fit your life
💌 Message me to book a free consultation or just to ask a question - no pressure.

Your peace of mind matters. Let’s find it.

30/06/2025

For the final day of Pride Month 2025 I have finished my 'Everyone is Awesome' lego creation.

As an inclusive therapist I am proud to offer a safe space where LGBTQIA+ adults can be completely themselves.

Whether you're figuring things out, feeling stuck, or just need a space where you are truly seen and celebrated, you’re welcome here - i can help you explore your identity, emotions, and connection to the world.

DM me or visit my website to learn more 🌟

25/06/2025

Resharing this very important post today.
If you need someone to talk to please get in touch.

For some of us, when the world feels dark, we can take a step back from the news to look after our mental health. For others, we’re fearing for friends and family’s safety and reliving past traumas. Remember to check in on the people around you. If any of the events are impacting you in any way, whatever that may be, we’re here for you.

19/06/2025

Many people struggle with mental health and it can affect anyone of any age, background or status.
However a lot of people hesitate to seek support because they worry they will be judged or like they 'should be able to handle it on their own'.
Having therapy is not about being 'weak' and it is not about fixing you - because you are not broken.
Good therapy is about healing, self awareness and growth.
It's about reconnecting with your inner strength - even if you can't feel it yet.
It's a positive, proactive step toward understanding yourself better and taking control of your mental health.
If you are considering it, please get in touch with me for a free 20 -30 minute initial consultation.

17/06/2025

I struggled with what to use as my first post on my newly launched socials. I wanted to say something deep and meaningful, something that conveyed wisdom and intelligence, something powerful and impactful, maybe even inspiring.
I spent several days trying to find the right combination of pictures and words. Editing and re-editing.
In the end I chose this simply because this message is really important but easy to forget:

Progress over perfection.

For therapy you don't have to show up good, perfect or finished, you show up just as you are. I'll meet you there and together we can start to explore and reflect.
If you are thinking of taking the step of talking to a therapist, and this resonated with you, please get in touch.