What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 8am - 4pm Sunday 10am - 2pm

https://www.facebook.com/445227035502428/

Niki Epps Wellbeing

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United Kingdom
Canterbury
Niki Epps Wellbeing

Yoga teacher/student with 25+ years experience, NLP coach, passionate about health and well-being Love nature, dogs, gardening, being outside and sea-swimming.

Yoga enthusiast, NLP Practitioner, passionate about mental health and physical wellbeing, and empowering people to feel better.

03/10/2025

🍂 Yoga for Seasonal Changes - Morning Classes 🍂

As autumn arrives, ground your body, calm your mind, and start your day with balance.

🧘 Live Online Yoga with Niki
📅 Mondays, Wednesdays & Fridays
⏰ 7:00 - 7:30 AM (UK time)
✨ First month FREE - then £20/month (opt out anytime)

Props: Mat/floor space, cushion/blanket, 2 books or blocks, belt/scarf, wall optional.

🌟 Take time to ground, warm your body, and restore balance this fall. See you on the mat!

Zoom link below.

17/09/2025

🌿 Yoga for Focus & Concentration 🌿

This Autumn Equinox is the perfect time to bring balance to body and mind. Through gentle movement, breathwork, and stillness, yoga helps calm mental chatter, improve clarity, and support long-term brain health.

✨ Two simple ways to boost focus:

Take a 5-breath pause to reset your nervous system.

Try balance poses (like Tree Pose 🌳) to steady your gaze and sharpen concentration.

🧘 Online Classes with Niki

Next week only (due to the Equinox Festival): Wednesday, Thursday & Friday, 7:00–7:30 AM (London)

Usually: Every Monday, Wednesday & Friday, 7:00–7:30 AM

💷 Price: First month FREE, then just £20/month.

🔗 Join via Zoom:
https://us02web.zoom.us/j/85728856675?pwd=nra8eNdQbiBxSb6PG1HzbnhraKSoT1.1

Meeting ID: 857 2885 6675
Passcode: 901215

Let’s honour the balance of the Equinox together - see you on the mat 🌞🍂

16/08/2025

🌿 Embodied Presence 🌿
Being fully here, breath by breath

This week’s practice is all about slowing down and anchoring into the moment.

✨ Try these two grounding tools:

Three-Breath Pause - Wherever you are, stop and take three slow, conscious breaths. Feel yourself soften into presence.

Feet on the Earth - Place both feet flat on the ground, close your eyes, and imagine roots reaching down. Notice the support beneath you.

🧘‍♀️ Join me for yoga online:
Special schedule this week (Due to upcoming Bank Holiday):

Mon 18 Aug, 7:00 - 7:30 AM

Tue 19 Aug, 7:00 - 7:30 AM

Wed 20 Aug, 7:00 - 7:30 AM

💻 Zoom link: Join Yoga with Niki
Passcode: 664092

💚 Class intention: “I am here, now. My breath and body guide me home.”

10/08/2025

✨ This week’s theme is Balance and Boundaries – Finding Equilibrium On and Off the Mat ✨

Balance is not just about standing on one leg - it’s about stability in movement, in stillness, in decision-making, and in relationships. And boundaries? They’re how we protect that balance.

On the mat, we practise listening to our limits with curiosity rather than judgment. Off the mat, boundaries help us honour our energy, time, and needs.

🧘‍♀️ Join me online - 30-minute morning sessions every Monday, Wednesay & Friday at 7AM (London).
🌿 First 2 weeks are free - then just £20/month!
🧺 Bring blocks/books, a scarf or belt, and a blanket or cushion.

🔗 Zoom Link: https://us02web.zoom.us/j/84723845719?pwd=ie0mxcoKqoLxyLbDQNGwLJpDghTbac.1
📅 Starts Mon 11th Aug - Add to your calendar: iCal Download

💬 Come stretch, breathe and find balance with me 🌱

27/06/2025

🌞 Morning Yoga: Dynamic Flows to Build Strength + Flexibility
Start your day feeling energised, strong, and spacious.

🧘‍♀️ Join me Mon/Wed/Fri 7:00–7:30am on Zoom
💪 Flow through sequences that build strength & flexibility
🌀 Move with breath, awaken your body, calm your mind
✨ All levels welcome
🎁 First 2 weeks free!

Just 30 minutes to set the tone for your whole day.
Roll out your mat and let’s move!

Niki is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://us02web.zoom.us/j/88001329078?pwd=NYinZnC6isPPI4Z7bVVbOq1yiRr0bt.1

Meeting ID: 880 0132 9078
Passcode: 088253

Find your local number: https://us02web.zoom.us/u/kd0Lkm147S

13/06/2025

Cultivate Joy Through Movement 💫

Yoga isn't just about flexibility—it's a pathway to happiness. Through breath, movement, and mindful presence, we can shift from stress to joy, from rushing to being.

✨ Boost your mood
✨ Move with intention
✨ Start your day feeling grounded and energised

Join me online every Mon, Wed & Fri | 7:00–7:30 AM (UK time) via Zoom.
Your first 2 weeks are free—perfect for new faces!

Just click on the Zoom link, or message me for more information. Let's cultivate joy together 💛🧘‍♀️
Niki is inviting you to a scheduled Zoom meeting.

Topic: Niki's Zoom Meeting
Time: Jun 16, 2025 07:00 London
Every week on Mon, Wed, Fri, until Jun 30, 2025, 7 occurrence(s)
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us02web.zoom.us/meeting/tZMsde6urTouHdSyxN2H-MjC_c3383n-N9Up/ics?icsToken=DM4CzO1j1Wk7wicvvwAALAAAAO7UpjbLkgkh9cFRIUBCzkxxsybNIaj9g6oUcLLnUZ5dJWWYJhYcH67MbfZYiOupGVBtTjctkLGoVlKgSDAwMDAwMQ&meetingMasterEventId=an_LlA3RROOsYabY_gMybQ
Join Zoom Meeting
https://us02web.zoom.us/j/87127631470?pwd=4EVnWjxilhG8e0pXrwtiv029UxgGtu.1

Meeting ID: 871 2763 1470
Passcode: 313022

Find your local number: https://us02web.zoom.us/u/kdxaV6oiUr

06/06/2025

🧘‍♀️ Yoga for Healthy Joints 🧘‍♂️
Feeling a little stiff in the mornings? As we age, keeping our joints mobile and pain-free becomes more important than ever.

Yoga is a gentle, powerful way to maintain flexibility, reduce stiffness, and support long-term joint health—no matter your age or experience.

✨ Join me online for 30-minute yoga sessions focused on mobility, strength, and ease:
📅 Monday, Wednesday & Friday
🕖 7:00–7:30 AM (live on Zoom)

Start your day with mindful movement and feel the difference in your body. Everyone’s welcome!

💻 Zoom link to join: https://us02web.zoom.us/j/87127631470?pwd=4EVnWjxilhG8e0pXrwtiv029UxgGtu.1

Meeting ID: 871 2763 1470

Passcode: 313022

30/05/2025

🌞 Feeling the summer heat? Cool down with simple yoga poses that calm the body and mind. From gentle forward folds to cooling breathwork, a few mindful minutes can make a big difference. 🧘‍♀️💧

Join me for online yoga classes every Mon, Wed & Fri at 7:00–7:30am on Zoom – a refreshing way to start your day!

Niki is inviting you to a scheduled Zoom meeting.

Topic: Niki's Zoom Meeting
Time: Jun 2, 2025 07:00 London
Every week on Mon, Wed, Fri, until Jun 30, 2025, 13 occurrence(s)
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us02web.zoom.us/meeting/tZMsde6urTouHdSyxN2H-MjC_c3383n-N9Up/ics?icsToken=DEsNZYoRog533RFiGQAALAAAAEiW8MpLiTW69Ds5aiaarfTwpR1yoSiRLgpBrOzJH86v4xtT7ljrJcyhVK6ndDm9w-lJrPY73znka50XkjAwMDAwMQ&meetingMasterEventId=an_LlA3RROOsYabY_gMybQ
Join Zoom Meeting
https://us02web.zoom.us/j/87127631470?pwd=4EVnWjxilhG8e0pXrwtiv029UxgGtu.1

Meeting ID: 871 2763 1470
Passcode: 313022

Find your local number: https://us02web.zoom.us/u/kdxaV6oiUr

✨ First two weeks are free!
📩 Want more seasonal tips like this? Subscribe to my weekly newsletter for bite-sized inspiration and yoga guidance straight to your inbox.

👉 Just get in touch

18/05/2025

🌱 Yoga & Gardening: The Perfect Pair 🧘‍♀️

Both yoga and gardening invite us to slow down, move mindfully, and stay grounded. Digging, planting, and weeding can strain the body—but a short, regular yoga practice can ease stiffness and build strength to support you in the garden and beyond.

Join my online yoga classes every Monday, Wednesday & Friday, 7:00–7:30 AM—a gentle, energising start to your day.

✨ New students get the first 2 weeks free!
Let’s grow strong, flexible, and rooted—on and off the mat.

Niki is inviting you to a scheduled Zoom meeting.

https://us02web.zoom.us/meeting/tZIpduCtqz4sGN0LQsriCjeBiXElhPrVscjs/ics?icsToken=DJ2rf6qGqfwaBc_tPgAALAAAAAoSIPJbUzsr85WClQgUmz3SHp-miB4R3k4uSLJ9aKojrnMIdbAyb6rkPJnwLFDnYSmL9-rnPz4tkzyNXTAwMDAwMQ&meetingMasterEventId=dc-0B5plQHiK_HZG8rgreQ
Join Zoom Meeting
https://us02web.zoom.us/j/86419555629?pwd=aICN2Q9hfPsYqYFwQbD4BKmVtQmeZR.1

Meeting ID: 864 1955 5629
Passcode: 585512

27/01/2025

I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.
Here's how to do If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!
IT ACTUALLY WORKED!!!! 👍👊🙏
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents.

Address

Canterbury

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	8am - 4pm
Sunday	10am - 2pm

Website

facebook.com

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