Niki Epps Wellbeing

Niki Epps Wellbeing Yoga teacher/student with 25+ years experience, NLP coach, passionate about health and well-being Love nature, dogs, gardening, being outside and sea-swimming.

Yoga enthusiast, NLP Practitioner, passionate about mental health and physical wellbeing, and empowering people to feel better.

Sankalpa comes from Sanskrit:San - connection to the highest truthKalpa - a vow or inner determinationTogether, sankalpa...
10/01/2026

Sankalpa comes from Sanskrit:
San - connection to the highest truth
Kalpa - a vow or inner determination

Together, sankalpa points to an intention that arises from what is already true within us - not from pressure, habit, or the urge to fix ourselves.

Unlike resolutions, which often ask us to become someone different, a sankalpa invites us to remember what matters most.

It isn’t something we force or chase.
It’s something we return to - gently, again and again 🤍

If you’d like to explore this through gentle movement and breath, you’re warmly invited to join my morning yoga classes this week.

🧘‍♀️ Mon • Wed • Fri | 7 -7:30am (UK)
✨ January is completely free

Join live on Zoom Join here:
https://us02web.zoom.us/j/84053757682?pwd=VLfpdHtITdEn1iBdi29NOul4otMdm5.1

Meeting ID: 840 5375 7682
Passcode: 917365

You can simply click the link a few minutes before class and arrive exactly as you are.

Oh what fun we had playing Padel ☺️
07/01/2026

Oh what fun we had playing Padel ☺️

🌿 Start the New Year with a FREE Month of Yoga 🌿If you’re craving a calmer, more grounded start to the year, I’d love to...
20/12/2025

🌿 Start the New Year with a FREE Month of Yoga 🌿

If you’re craving a calmer, more grounded start to the year, I’d love to welcome you to my live online morning yoga classes.

🧘‍♀️ Yoga with Niki
📅 Mondays, Wednesdays & Fridays
⏰ 7:00 - 7:30 AM UK time * Firday 26th December - 9am
💻 Live on Zoom

These gentle 30-minute practices are designed to help you:
✨ move with ease
✨ breathe more deeply
✨ feel steady and supported as the year begins

💛 Your first month is completely FREE - a beautiful, no-pressure way to build a consistent practice and see how it feels for you.

All you need is a mat, a blanket, and a cosy space to arrive just as you are.

🔗 Join me here:
https://us02web.zoom.us/j/85410048878?pwd=WN2RSk3ei9t8DwPd1VLbNlk55SeC3y.1

Meeting ID: 854 1004 8878 | Passcode: 250592

Feel free to share this with anyone who might love a gentle start to their mornings 🌱

✨ Niki ✨

Yoga to Support Digestion 🌿This week’s morning flows focus on twists, soft folds and slow movement to support digestion ...
14/12/2025

Yoga to Support Digestion 🌿

This week’s morning flows focus on twists, soft folds and slow movement to support digestion and restore balance - no forcing, just kindness for your body.

🧘 Online yoga with Niki
🗓 Mon • Wed • Fri
⏰ 7:00 - 7:30am

✨ First month FREE
£20 thereafter for up to 3 classes a week

Mat • cushion • blanket • blocks • maybe a wall
Join live on Zoom 💛

https://us02web.zoom.us/j/85410048878
Meeting ID: 854 1004 8878 | Passcode: 250592

✨ Staying Consistent in the Festive Season ✨December can feel full-on, so here are some simple mini practices to keep yo...
06/12/2025

✨ Staying Consistent in the Festive Season ✨
December can feel full-on, so here are some simple mini practices to keep you grounded and connected:

🌿 2-minute morning stretch
Before getting out of bed, wiggle your toes, circle your ankles, reach your arms overhead and take 3 deep breaths. A gentle, grounding start to the day.

🌿 Shoulder & neck reset
Roll your shoulders slowly 10 times, then release one ear towards your shoulder for a few breaths. Great for easing tension from long days and screen time.

🌿 Kitchen-counter stretch
While you're waiting for the kettle to boil, place your hands on the counter and fold at the hips into a mini downward dog. Lengthen your spine, soften your jaw, and breathe.

🌿 1-minute calming breath
Inhale for 4, exhale for 6. This simple ratio helps settle the nervous system - perfect before plans, errands, or when things feel a bit much.

🌿 Evening hand-to-heart pause
Sit on the edge of your bed, one hand on heart, one on belly. Take 5 slow breaths. Let your body and mind soften before sleep.

Tiny practices, big support - especially at this time of year. 💛

🧘 Join me for online yoga
Mon, Wed, Fri - 7:00 - 7:30 AM (London)
First month FREE, then £20/month.

Props:
Mat, blocks (or 2 thick books), cushion, blanket, and a wall.

🔗 Zoom link:
https://us02web.zoom.us/j/85410048878?pwd=WN2RSk3ei9t8DwPd1VLbNlk55SeC3y.1

Passcode: 250592

Move, breathe, and stay steady through the season. ✨
- Niki

13/11/2025

This is a beautiful story, 🐾❤️💙

While shopping at Walmart one afternoon, I noticed a woman quietly following me and my dog, Juno. He’s a ten-year-old GS wearing his service vest—just a regular grocery trip for us. But she kept her distance, watching us from aisle to aisle. It didn’t feel threatening, just deeply sad.
When we reached the parking lot, she finally came over.
Her voice trembled as she asked, “I’m sorry to bother you… but is his name Juno?”
Instantly, my guard went up. “How do you know that?” I asked.
And then, right there by the shopping carts, she started crying.
“I was his puppy raiser,” she said through tears. “I took care of him from eight weeks old until eighteen months, then sent him off for guide dog training. That was nine years ago. I’ve thought about him every single day.”
She showed me photos on her phone—baby Juno with the same curious eyes, and a final picture of her holding him, both of them crying the day she had to let him go.
“They told me he didn’t finish guide dog training,” she continued, smiling softly through tears. “Said he was too friendly. I always wondered where he ended up.” Her gaze fell on his vest. “What does he do now?”
“Diabetic alert,” I told her. “He’s saved my life sixteen times.”
I hadn’t planned to say the number, but it came out naturally.
She covered her mouth, sobbing again. “That makes sense,” she said. “Even as a puppy, he knew when something was wrong. He’d bring me my phone if my medication alarm went off. No one taught him—he just knew.”
We talked for twenty minutes. She told me stories only someone who truly loved him could remember—how he used to steal socks, run from the vacuum, and sleep upside down with his paws in the air.
Before leaving, she knelt down. Juno walked right over, wagging his tail, and rested his head on her shoulder as if no time had passed at all.
“Thank you for keeping him safe,” she whispered to him. Then she looked at me. “And thank you for letting me see that he’s exactly where he was meant to be.”
Now, I send her a photo of Juno every week.
And yes, he still sleeps on his back with his legs in the air.
For everyone who’s ever fostered, raised, or loved a dog they couldn’t keep—know this: they never forget you. You live in their hearts forever. ❤️

11/11/2025
🍂 Yoga for Seasonal Changes - Morning Classes 🍂As autumn arrives, ground your body, calm your mind, and start your day w...
03/10/2025

🍂 Yoga for Seasonal Changes - Morning Classes 🍂

As autumn arrives, ground your body, calm your mind, and start your day with balance.

🧘 Live Online Yoga with Niki
📅 Mondays, Wednesdays & Fridays
⏰ 7:00 - 7:30 AM (UK time)
✨ First month FREE - then £20/month (opt out anytime)

Props: Mat/floor space, cushion/blanket, 2 books or blocks, belt/scarf, wall optional.

🌟 Take time to ground, warm your body, and restore balance this fall. See you on the mat!

Zoom link below.

🌿 Yoga for Focus & Concentration 🌿This Autumn Equinox is the perfect time to bring balance to body and mind. Through gen...
17/09/2025

🌿 Yoga for Focus & Concentration 🌿

This Autumn Equinox is the perfect time to bring balance to body and mind. Through gentle movement, breathwork, and stillness, yoga helps calm mental chatter, improve clarity, and support long-term brain health.

✨ Two simple ways to boost focus:

Take a 5-breath pause to reset your nervous system.

Try balance poses (like Tree Pose 🌳) to steady your gaze and sharpen concentration.

🧘 Online Classes with Niki

Next week only (due to the Equinox Festival): Wednesday, Thursday & Friday, 7:00–7:30 AM (London)

Usually: Every Monday, Wednesday & Friday, 7:00–7:30 AM

💷 Price: First month FREE, then just £20/month.

🔗 Join via Zoom:
https://us02web.zoom.us/j/85728856675?pwd=nra8eNdQbiBxSb6PG1HzbnhraKSoT1.1

Meeting ID: 857 2885 6675
Passcode: 901215

Let’s honour the balance of the Equinox together - see you on the mat 🌞🍂

Address

Canterbury

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 4pm
Sunday 10am - 2pm

Website

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