Niki Epps Wellbeing

27/06/2025

🌞 Morning Yoga: Dynamic Flows to Build Strength + Flexibility
Start your day feeling energised, strong, and spacious.

🧘‍♀️ Join me Mon/Wed/Fri 7:00–7:30am on Zoom
💪 Flow through sequences that build strength & flexibility
🌀 Move with breath, awaken your body, calm your mind
✨ All levels welcome
🎁 First 2 weeks free!

Just 30 minutes to set the tone for your whole day.
Roll out your mat and let’s move!

Niki is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://us02web.zoom.us/j/88001329078?pwd=NYinZnC6isPPI4Z7bVVbOq1yiRr0bt.1

Meeting ID: 880 0132 9078
Passcode: 088253

Find your local number: https://us02web.zoom.us/u/kd0Lkm147S

13/06/2025

Cultivate Joy Through Movement 💫

Yoga isn't just about flexibility—it's a pathway to happiness. Through breath, movement, and mindful presence, we can shift from stress to joy, from rushing to being.

✨ Boost your mood
✨ Move with intention
✨ Start your day feeling grounded and energised

Join me online every Mon, Wed & Fri | 7:00–7:30 AM (UK time) via Zoom.
Your first 2 weeks are free—perfect for new faces!

Just click on the Zoom link, or message me for more information. Let's cultivate joy together 💛🧘‍♀️
Niki is inviting you to a scheduled Zoom meeting.

Topic: Niki's Zoom Meeting
Time: Jun 16, 2025 07:00 London
Every week on Mon, Wed, Fri, until Jun 30, 2025, 7 occurrence(s)
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us02web.zoom.us/meeting/tZMsde6urTouHdSyxN2H-MjC_c3383n-N9Up/ics?icsToken=DM4CzO1j1Wk7wicvvwAALAAAAO7UpjbLkgkh9cFRIUBCzkxxsybNIaj9g6oUcLLnUZ5dJWWYJhYcH67MbfZYiOupGVBtTjctkLGoVlKgSDAwMDAwMQ&meetingMasterEventId=an_LlA3RROOsYabY_gMybQ
Join Zoom Meeting
https://us02web.zoom.us/j/87127631470?pwd=4EVnWjxilhG8e0pXrwtiv029UxgGtu.1

Meeting ID: 871 2763 1470
Passcode: 313022

Find your local number: https://us02web.zoom.us/u/kdxaV6oiUr

06/06/2025

🧘‍♀️ Yoga for Healthy Joints 🧘‍♂️
Feeling a little stiff in the mornings? As we age, keeping our joints mobile and pain-free becomes more important than ever.

Yoga is a gentle, powerful way to maintain flexibility, reduce stiffness, and support long-term joint health—no matter your age or experience.

✨ Join me online for 30-minute yoga sessions focused on mobility, strength, and ease:
📅 Monday, Wednesday & Friday
🕖 7:00–7:30 AM (live on Zoom)

Start your day with mindful movement and feel the difference in your body. Everyone’s welcome!

💻 Zoom link to join: https://us02web.zoom.us/j/87127631470?pwd=4EVnWjxilhG8e0pXrwtiv029UxgGtu.1

Meeting ID: 871 2763 1470

Passcode: 313022

30/05/2025

🌞 Feeling the summer heat? Cool down with simple yoga poses that calm the body and mind. From gentle forward folds to cooling breathwork, a few mindful minutes can make a big difference. 🧘‍♀️💧

Join me for online yoga classes every Mon, Wed & Fri at 7:00–7:30am on Zoom – a refreshing way to start your day!

Niki is inviting you to a scheduled Zoom meeting.

Topic: Niki's Zoom Meeting
Time: Jun 2, 2025 07:00 London
Every week on Mon, Wed, Fri, until Jun 30, 2025, 13 occurrence(s)
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us02web.zoom.us/meeting/tZMsde6urTouHdSyxN2H-MjC_c3383n-N9Up/ics?icsToken=DEsNZYoRog533RFiGQAALAAAAEiW8MpLiTW69Ds5aiaarfTwpR1yoSiRLgpBrOzJH86v4xtT7ljrJcyhVK6ndDm9w-lJrPY73znka50XkjAwMDAwMQ&meetingMasterEventId=an_LlA3RROOsYabY_gMybQ
Join Zoom Meeting
https://us02web.zoom.us/j/87127631470?pwd=4EVnWjxilhG8e0pXrwtiv029UxgGtu.1

Meeting ID: 871 2763 1470
Passcode: 313022

Find your local number: https://us02web.zoom.us/u/kdxaV6oiUr

✨ First two weeks are free!
📩 Want more seasonal tips like this? Subscribe to my weekly newsletter for bite-sized inspiration and yoga guidance straight to your inbox.

👉 Just get in touch

18/05/2025

🌱 Yoga & Gardening: The Perfect Pair 🧘‍♀️

Both yoga and gardening invite us to slow down, move mindfully, and stay grounded. Digging, planting, and weeding can strain the body—but a short, regular yoga practice can ease stiffness and build strength to support you in the garden and beyond.

Join my online yoga classes every Monday, Wednesday & Friday, 7:00–7:30 AM—a gentle, energising start to your day.

✨ New students get the first 2 weeks free!
Let’s grow strong, flexible, and rooted—on and off the mat.

Niki is inviting you to a scheduled Zoom meeting.

https://us02web.zoom.us/meeting/tZIpduCtqz4sGN0LQsriCjeBiXElhPrVscjs/ics?icsToken=DJ2rf6qGqfwaBc_tPgAALAAAAAoSIPJbUzsr85WClQgUmz3SHp-miB4R3k4uSLJ9aKojrnMIdbAyb6rkPJnwLFDnYSmL9-rnPz4tkzyNXTAwMDAwMQ&meetingMasterEventId=dc-0B5plQHiK_HZG8rgreQ
Join Zoom Meeting
https://us02web.zoom.us/j/86419555629?pwd=aICN2Q9hfPsYqYFwQbD4BKmVtQmeZR.1

Meeting ID: 864 1955 5629
Passcode: 585512

18/05/2025

27/01/2025

I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.
Here's how to do If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!
IT ACTUALLY WORKED!!!! 👍👊🙏
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents.