Niki Epps Wellbeing

27/02/2026

Just a little thank you 💚

To everyone who joined me this week - live or on catch-up.

It takes intention to roll out your mat.
It takes commitment to show up early.
And it takes courage to listen to your body.

I don’t take that lightly.

I’m really grateful to share these mornings with you.

Niki x

26/02/2026

Tomorrow is our final class in this week’s focus on emotional resilience 💛

We’ve been exploring steady, supported ways to create space across the chest - not forcing anything open, but gently unwinding the bracing we didn’t realise we were holding.

If this week has felt full, tomorrow is a chance to integrate.

✨ 7:00–7:30am on Zoom
Every Monday, Wednesday and Friday.
First month is free ✨

Message me for the link 🤍

24/02/2026

We’re practising again tomorrow 💛
7:00–7:30am on Zoom.

Midweek reset.
Gentle heart-opening.
Space to breathe.

Message me for the link 🤍

21/02/2026

Does your posture tell the story of your week?

Shoulders rounding.
Breath becoming shallow.
A subtle bracing we barely notice.

From Monday, we’ll be exploring steady, supported ways to create space across the chest and shoulders - building emotional resilience without force.

When the chest softens, the breath deepens.
When the breath deepens, the nervous system settles.

✨ Live on Zoom
Monday • Wednesday • Friday
7:00–7:30am

£5 per class
£20 monthly subscription (first month free)

Save this if your shoulders would benefit💗
Message me for the link.

14/02/2026

This coming week, we’re exploring boundaries as self-care.

Not rigid walls.
Not shutting down.

But listening.
Balancing effort and ease.
Choosing enough.

Every time you honour your edge on the mat, you build trust with yourself.

If you’ve been feeling stretched thin lately, this is your invitation to practise differently.

Mon | Wed | Fri
7:00 - 7:30am
First month free ✨
£5 drop in | £20 monthly
Message me for the link 💚

07/02/2026

06/02/2026

Next week the theme is:

‘Compassion in Practice: Yoga as Self-Kindness’.

If you’d like to join, send me a message and I’ll send you the link. If you’re not sure or have questions, feel free to get in touch. 💚

🧘‍♀️ Morning Yoga with Niki
🕰 Mon / Wed / Fri — 7:00–7:30am (UK)
💻 Live on Zoom

✨ First month free
£5 per class | £20 monthly.

05/02/2026

We’re practising again tomorrow morning. 7:00 - 7:30am. On Zoom. Message me for the link.
A gentle, listening-based flow to end the week.

04/02/2026

https://www.facebook.com/share/p/1EApyuHQ3J/?mibextid=wwXIfr

For centuries, breastfeeding mothers and arthritis patients have used Cabbage Leaves to reduce swelling. Doctors dismissed it as a "placebo" or just a "cooling effect." They were wrong.

A groundbreaking study identified a specific plant microRNA (miR172a) in cabbage. The Mechanism: When you crush the leaf and apply it to the skin, these tiny genetic messengers are not blocked. They can pe*****te. Once inside, they bind to a gene in your body called FAN (Factor Associated with Neutral sphingomyelinase). By binding to it, the cabbage microRNA literally silences the gene responsible for triggering inflammation.

It is Cross-Kingdom Gene Regulation. A plant gene is turning off a human inflammation gene. Studies show it is as effective as Diclofenac (Voltarén) gel for Osteoarthritis, without the side effects.

⚡ Vital Advice: The Activation:

Use Savoy or Red Cabbage (high anthocyanins).

CRUSH IT: This is mandatory. Use a rolling pin or wine bottle to break the cell walls and release the juices (and RNAs).

Wrap the joint. Cover with plastic to create a greenhouse effect.

Leave for 2 hours. Nature is not just food; it is information.

📚 Source: The Clinical Journal of Pain, "Efficacy of Cabbage Leaf Wraps in the Treatment of Symptomatic Osteoarthritis", Randomized Trial.

31/01/2026

03/10/2025

🍂 Yoga for Seasonal Changes - Morning Classes 🍂

As autumn arrives, ground your body, calm your mind, and start your day with balance.

🧘 Live Online Yoga with Niki
📅 Mondays, Wednesdays & Fridays
⏰ 7:00 - 7:30 AM (UK time)
✨ First month FREE - then £20/month (opt out anytime)

Props: Mat/floor space, cushion/blanket, 2 books or blocks, belt/scarf, wall optional.

🌟 Take time to ground, warm your body, and restore balance this fall. See you on the mat!

Zoom link below.