Niki Epps Wellbeing

Niki Epps Wellbeing Yoga teacher/student with 25+ years experience, NLP coach, passionate about health and well-being Love nature, dogs, gardening, being outside and sea-swimming.

Yoga enthusiast, NLP Practitioner, passionate about mental health and physical wellbeing, and empowering people to feel better.

Starting tomorrow 🧡If you’ve been feeling a little heavy lately - physically or emotionally - this is your gentle invita...
12/04/2026

Starting tomorrow 🧡

If you’ve been feeling a little heavy lately - physically or emotionally - this is your gentle invitation to reset.

This week, we’re focusing on letting go of winter heaviness…
softening, releasing, and moving in a way that feels supportive rather than forced.

✨ Join me:
Monday, Wednesday, Friday
7:00–7:30am

A calm, simple way to start your day - no pressure, no pushing.

Message me for The Zoom link 💚

We often think we need to do more to feel better.Stretch deeper. Try harder. Push further.But what if the shift comes fr...
11/04/2026

We often think we need to do more to feel better.

Stretch deeper. Try harder. Push further.

But what if the shift comes from doing less?

This week, we’re exploring letting go of winter heaviness -
physically and emotionally.

Softening the jaw.
Releasing the shoulders.
Letting the breath guide the body.

If you’ve been feeling a little stuck, tight, or heavy…
this is a gentle place to begin 💛

✨ Join me live:
Mon, Wed, Fri | 7:00 - 7:30am

First month is FREE 💫
Then just £20 a month for unlimited access

Message me for the Zoom link 🙏🏻





09/04/2026

We’re practising again tomorrow ✨

A gentle way to round off our week of exploring range of motion - with awareness

🕖 7:00–7:30am (online)
✨ First month free

A lovely way to start your Friday 💛

Message me for the link




07/04/2026

One of the simplest ways to explore your range of motion…

Cat–Cow isn’t about making the biggest shape -
it’s about feeling the movement through your spine.

Try this:
✨ slow it right down
✨ notice where it feels smooth
✨ and where it feels a little more restricted

And instead of pushing…
just stay curious.

We’ll be exploring this in class this week

Starting Tuesday (Bank Holiday week)
Tues | Weds | Fri
🕖 7:00–7:30am (online)
✨ First month free



What if you didn’t need to go deeper… to get more from your yoga?Next week we’re exploring range of motion with awarenes...
06/04/2026

What if you didn’t need to go deeper… to get more from your yoga?

Next week we’re exploring range of motion with awareness

✨ moving more slowly
✨ noticing the difference between sides
✨ letting go of the “perfect shape”

Because your body isn’t the same every day -
and your practice doesn’t need to be either.

This is where things begin to feel more natural
and often, more effective too.

We begin Tuesday this week (Bank Holiday adjustment)

Tues | Weds | Fri

🕖 7:00–7:30am (online)
✨ First month free

Come and explore with me

Message me for the Zoom link 💚

What if you didn’t need to go deeper… to get more from your yoga?Next week we’re exploring range of motion with awarenes...
04/04/2026

What if you didn’t need to go deeper… to get more from your yoga?

Next week we’re exploring range of motion with awareness

✨ moving more slowly
✨ noticing differences between sides
✨ letting go of the “perfect shape”

Because your body isn’t the same every day….
and your practice doesn’t need to be either.

We begin Tuesday this week (Bank Holiday adjustment)

Tues|Weds|Fri

🕖 7:00–7:30am (online)
✨ First month free

Come and explore with me 💚





🧘‍♀️

Thank you for practising with me this week 💛Whether you joined live or moved in your own time -it all counts.We begin ag...
03/04/2026

Thank you for practising with me this week 💛

Whether you joined live or moved in your own time -
it all counts.

We begin again next week, on Tuesday (due to the Bank Holiday) ✨

02/04/2026

We’re practising again tomorrow 🌿

A gentle way to start your day…
Move, stretch, and create a little space in the body

A chance to ease into that lighter, spring energy - without pushing or forcing

🧘‍♀️ Friday | 7:00 - 7:30am (online)

✨ First month free
✨ £5 drop-in

📩 Message me for the Zoom link

Niki x

31/03/2026

If your hips feel tight or heavy, this is a lovely one to try 🌿

This week’s focus pose is Low Lunge - a gentle way to create space through the front of the body and start building energy again.

There’s no need to push or go deeper.
Instead, think about lifting through the chest, softening the shoulders, and allowing the movement to feel supportive.

Sometimes it’s these small, steady movements that make the biggest difference.

✨ We’ll be exploring this in class tomorrow morning if you’d like to join us

🧘‍♀️ Wednesday | 7:00 - 7:30am (online)

(Every Mon, Wed & Fri)

✨ First month free
✨ £5 drop-in
✨ £20 monthly

📩 Message me for the Zoom link

Niki x





31/03/2026

If your hips feel tight or heavy, this is a lovely one to try 🌿

This week’s focus pose is Low Lunge - a gentle way to create space through the front of the body and start building energy again.

There’s no need to push or go deeper.
Instead, think about lifting through the chest, softening the shoulders, and allowing the movement to feel supportive.

Sometimes it’s these small, steady movements that make the biggest difference.

✨ We’ll be exploring this in class tomorrow morning if you’d like to join us

🧘‍♀️ Wednesday | 7:00 - 7:30am (online)

✨ First month free
✨ £5 drop-in
✨ £20 monthly

📩 Message me for the Zoom link

Niki x





Moving with the season 🌱Spring doesn’t ask us to rush…It invites us to open, soften, and begin again.This week’s practic...
29/03/2026

Moving with the season 🌱

Spring doesn’t ask us to rush…
It invites us to open, soften, and begin again.

This week’s practice is about:
✨ Gentle, flowing movement
✨ Creating space in the body
✨ Building energy gradually (not forcing it)

If you’ve been feeling a little slower over winter - this is your way back in 💚

🧘‍♀️ Online yoga
Mon, Wed, Fri
7:00 – 7:30am

✨ First month free
✨ £5 drop-in
✨ £20 monthly

📩 DM me for the Zoom link

Niki x




Address

Canterbury

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 4pm
Sunday 10am - 2pm

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