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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Ash Physiotherapy & Sports Injury Clinic

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Ash Physiotherapy & Sports Injury Clinic

Experienced team of Physiotherapists and Osteopaths

18/01/2026

✨ Your Body Isn’t Broken, It Just Needs Support ✨

Aches, stiffness, and tightness are often signs that your body needs a little guidance, not that something is “wrong.”

Physiotherapy helps you understand how your body moves, why discomfort shows up, and what you can do to feel stronger and more confident every day.

✔️ Move with ease
✔️ Build resilience
✔️ Stay active doing the things you love

Small steps make a big difference and you don’t have to do it alone. 💙

17/01/2026

💪 Your Body Works Hard — Let’s Help It Recover

Whether you’re on your feet all day, lifting, walking, or constantly on the move, recovery is just as important as the work you put in.

Physiotherapy helps to:
✔️ Ease muscle tension
✔️ Improve movement and flexibility
✔️ Reduce the risk of injury
✔️ Keep you strong for the days ahead

You only get one body — looking after it isn’t a luxury, it’s essential.
We’re here to help you stay moving, working, and living comfortably. 🙌

11/01/2026

🔧 Back to Work Tomorrow? Let’s Get Your Body Ready.

If your job involves lifting, carrying, standing, bending, or being on your feet all day — your body is your most important tool.

Before you start your shift tomorrow:
💪 Warm up your muscles
🧍‍♂️ Keep your posture strong
🚶 Take short movement breaks when you can

Physiotherapy isn’t just for injuries — it helps you stay strong, reduce strain, and keep doing the job you rely on your body for.

Take care of your body now… so it can take care of you all week. 🙌

10/01/2026

Why Regular Maintenance Physiotherapy Matters

Physiotherapy isn’t just for when you’re in pain — it’s for keeping your body working at its best.

Just like servicing a car, regular physio helps to:
✔️ Keep joints moving smoothly
✔️ Reduce muscle tension
✔️ Prevent small niggles becoming big problems
✔️ Improve posture, strength, and mobility

✨ The goal isn’t just to feel better — it’s to stay feeling good.

A little maintenance now can save a lot of discomfort later.
Your body does a lot for you — let’s look after it.

01/01/2026

🎆 Happy New Year! 🎆

A fresh year means a fresh start — for your goals, your health, and your wellbeing.
Whether you want to move more, live pain-free, get stronger, or simply feel better in your everyday life… we’re here to support you every step (and stretch!) of the way.

✨ Here’s to a year of healthier habits
✨ Stronger bodies
✨ And feeling great doing the things you love

Thank you for trusting us with your care — we can’t wait to help you thrive in 2025! 💙

🎉

31/12/2025

😣 Shoulder pain when reaching overhead? It might be impingement. Here’s what you can do! 💪

Shoulder impingement happens when the space between the top of your shoulder blade (acromion) and the rotator cuff narrows, causing pain during movement — especially when lifting your arm, reaching behind your back, or sleeping on your side.

🔎 Common signs:
• Sharp pain lifting your arm above shoulder height
• Discomfort reaching behind you (e.g. putting on a coat)
• Weakness or stiffness in the shoulder

✅ What can help:
1. Posture reset – Try sitting tall and opening up the chest. Slouching narrows the joint space even more.
2. Strengthen the rotator cuff – Controlled rehab exercises build support and reduce impingement.
3. Mobilise the shoulder blade – Healthy shoulder blade movement = less strain on the joint.
4. Modify your movement – Avoid painful overhead lifting for now and try lower, pain-free ranges.
5. See a physio – Early guidance makes a huge difference in recovery time and avoiding chronic issues.

🌀 Movement is medicine — but the right kind of movement is key.

💬 Struggling with shoulder pain? Drop a message or book an assessment — let’s get your shoulder moving freely again!

ShoulderRehab MovementIsMedicine

27/12/2025

💡 Better Movement = Better Living 💡

Pain or stiffness shouldn’t be the reason you miss out on the things you love — whether that’s playing with your kids, hitting the gym, or simply getting through the workday comfortably.

Physiotherapy isn’t just about recovery…
It’s about confidence in your body, strength in your movement, and freedom in your everyday life.

✨ Don’t wait for pain to take over — take control today.
We’re here to help you move better, feel better and live better. 💪

25/12/2025

🎄✨ Merry Christmas from Our Team to You! ✨🎄

We hope today is filled with comfort, joy, and time with the people who mean the most. ❤️
Whether you’re celebrating big or keeping things quiet and cosy, remember to give your body a little love today too…

🧘‍♀️ Stretch between the festivities
🚶‍♂️ Take a little walk after dinner
💆‍♀️ Breathe deeply and unwind

Thank you for trusting us with your health this year — it’s an honour to help you move, feel, and live better.

Wishing you a peaceful, pain-free and happy Christmas!
🎁 From all of us at the clinic 💙

19/12/2025

Pain Isn’t Always About Injury 💙

Aches, stiffness, and discomfort don’t always mean something is “damaged.” Often, pain is linked to how we move, sit, work, and recover day to day.

Physiotherapy helps you understand why pain is happening and gives you the tools to manage it — through movement, strength, and better habits.

✨ Less fear.
✨ Better movement.
✨ More confidence in your body.

If something doesn’t feel right, don’t ignore it. Let’s get you moving comfortably again. 🙌

16/12/2025

🩸 One drop could change everything.

Did you know that most modern health conditions are linked to chronic inflammation — often silently building long before symptoms appear?

As a trusted independent partner of Zinzino, we offer access to their simple finger-prick blood test, giving you clear, personalised insight into what’s really happening inside your body.

✨ What you’ll receive:
- Easy finger-prick blood test
- A 21-page personalised health report
- Lab analysis by world-leading, GMP-certified labs
- Expert, independent review of your results
- Access to tailored health optimisation support

🌍 With over 1.5 million tests completed worldwide, Zinzino has one of the largest health databases globally — providing powerful context behind your results.

Chronic inflammation has been linked to:
• Fatigue & brain fog
• Joint pain & migraines
• Gut problems
• Hormonal imbalance
• Heart & metabolic health concerns

👉 Knowledge is power.
Know your levels. Reduce your risk. Take control of your health journey.

📲 Book your Zinzino test today through our clinic or online using our ID partner IntegratedHealth

11/12/2025

✨ Don’t Wait for Pain to Stop You ✨

Most people only book a physiotherapy appointment after the pain becomes impossible to ignore…
But the truth is, early intervention can save you weeks (or months) of discomfort.

Here’s what acting early can do:
🔹 Prevent small aches from becoming bigger injuries
🔹 Improve mobility before stiffness sets in
🔹 Help you stay active, strong, and confident in your body

Your body gives you warning signs — listen to them.
A little support now can make a huge difference later. 🙌

📅 If something doesn’t feel quite right, let’s get on top of it together.

07/12/2025

💼 Back to work tomorrow? Your body deserves a smoother start to the week.

Before the deadlines, the meetings, and the endless emails, take a moment to set yourself up for a more comfortable Monday. Because feeling good at your desk isn’t luck — it’s habit.

✨ Your Monday morning checklist:
• Open your laptop after you open your posture
• Unfold your spine with a 30–60 second stretch
• Build movement into your day — microbreaks beat marathon sits

You don’t have to finish every day feeling stiff, tired, or sore.
Take care of your body now, and it’ll take care of you all week long. 🙌

Address

The Old Coach House, 58 The Street, Ash
Canterbury
CT32EW

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+441304813596

Website

https://www.ashphysiotherapy.co.uk/

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