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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Ash Physiotherapy & Sports Injury Clinic

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Ash Physiotherapy & Sports Injury Clinic

Experienced team of Physiotherapists and Osteopaths

05/10/2025

💼 Back to the Desk Tomorrow? Read This 👇

A new week means long hours at the desk — but your body doesn’t have to pay the price.
Take a few minutes each day to stretch, move, and reset your posture. Your back, neck, and shoulders will thank you! 🙌

✨ Physiotherapy can help ease desk-related tension and keep you feeling your best — at work and after hours.

💡 Small movements. Big difference.

03/10/2025

🌟 Your Body Deserves Better 🌟

Pain, stiffness, or limited movement aren’t things you just have to “live with.” Physiotherapy helps restore strength, improve mobility, and keep you moving with ease.

✨ Small steps today = a healthier, more active tomorrow.

📅 Book your session and take control of your movement again.

28/09/2025

⏱️ One Appointment. One Stop. Complete Care.

At our One Stop Clinic, we take the stress out of waiting weeks for answers. In just a single visit, you’ll receive:

🔹 A full physical assessment
🔹 An ultrasound scan for clear diagnostics
🔹 A tailored treatment plan
🔹 Access to ultrasound-guided injections (if needed)

No delays. No back-and-forth referrals. Just fast, effective, expert care — all in one place, all in one appointment.

👉 Follow the link in our bio and book your One Stop Clinic appointment today and get clarity, confidence, and a plan forward.

25/09/2025

🔥 Don’t Just Play Hard — Recover Smart 🔥

Whether it’s football on the weekend, a long run, or a tough gym session, your body deserves the same care you give your training.

💡 Physiotherapy helps you:
👉 Manage strains & sprains
👉 Build strength & resilience
👉 Stay injury-free so you can keep doing what you love

Strong body. Strong performance. Stronger you. 💪

21/09/2025

💡 Did you know?
Small changes in your daily routine can make a big difference to your body!

Physiotherapy helps with more than just injury recovery — it can improve posture, boost mobility, and prevent future pain. 🌿

✨ Don’t wait for pain to slow you down — invest in your movement today.

20/09/2025

🏃‍♂️ Train Smarter, Recover Better 🏋️‍♀️

From weekend runners to gym enthusiasts, you don’t need to be a pro athlete to push your body hard — but recovery is just as important as training.

✅ Physiotherapy helps prevent injuries
✅ Speeds up recovery time
✅ Improves performance with tailored mobility & strength work

Don’t let niggles become injuries. Keep your body in peak condition with physiotherapy. 🌟

14/09/2025

✨ Move Better, Live Better ✨

Nagging aches? Stiff joints? Don’t let pain hold you back. Physiotherapy isn’t just about recovery — it’s about helping you move with confidence, strength, and ease in everyday life. 💪

👉 Whether it’s back pain, sports injuries, or posture problems, we’re here to support your journey to better movement.

📅 Book your appointment today and take the first step towards feeling your best.

11/09/2025

Back pain can be debilitating, but it doesn’t have to be. Our osteopaths use a range of techniques to help alleviate pain and restore mobility. Get in touch and let’s see how we can help you!

07/09/2025

🌀 Myth Busting: Osteopathy Edition 🌀

There’s a lot of misinformation out there about what osteopaths do. Let’s set the record straight 👇

❌ Myth 1: Osteopathy is just ‘bone cracking’
✅ Truth: Osteopathy uses a variety of techniques — gentle stretching, massage, mobilisation — tailored to your body. It’s not just about joint manipulation.

❌ Myth 2: Osteopathy is only for back pain
✅ Truth: Osteopaths treat the whole body — from headaches and neck tension to sports injuries, posture issues, and more.

❌ Myth 3: You need to be in severe pain to see an osteopath
✅ Truth: Many people come for prevention, to improve posture, mobility, and overall wellbeing before pain even starts.

✨ Osteopathy is about restoring balance, movement, and helping your body work at its best.

03/09/2025

🌿 5 Signs Your Body Needs an Osteopath 🌿

Your body has a way of telling you when it’s out of balance — are you listening? Here are 5 common signs you might benefit from osteopathic treatment:

1️⃣ Chronic Back Pain – Ongoing aches that just won’t go away.
2️⃣ Recurring Headaches – Especially when linked to tension in your neck or shoulders.
3️⃣ Restricted Movement – Feeling stiff or struggling with mobility.
4️⃣ Poor Posture – Hours at a desk leaving you hunched or sore.
5️⃣ Unresolved Injuries – Lingering pain from old sprains, strains, or accidents.

👉 Osteopathy helps restore balance, improve mobility, and ease pain — naturally.
You don’t have to put up with discomfort. Your body deserves care. 💙

📅 Book your appointment today and give your body the support it needs.

28/08/2025

Your body speaks — are you listening? 💆‍♂️

That stiffness, soreness, or fatigue you feel isn’t just “part of getting older.” Often, it’s your body’s way of asking for balance and care.

Osteopathy looks at the whole picture — joints, muscles, posture, and lifestyle — to restore movement and reduce pain.

✨ Move freely
✨ Breathe deeper
✨ Live without constant aches holding you back

Your body deserves to function at its best, not just “get by.”

24/08/2025

Your best productivity hack? Moving your body. 🚶‍♂️🖥️

Sitting all day slows down your circulation, stiffens your joints, and drains your energy. The solution is simple: move more.

✨ Walk while on calls
✨ Take the stairs instead of the lift
✨ Do 2 minutes of stretching every hour

You’ll return to your desk with sharper focus, less tension, and more energy to power through your day.

Small breaks = big results 🙌

Address

The Old Coach House, 58 The Street, Ash
Canterbury
CT32EW

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.ashphysiotherapy.co.uk/

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